Evidence-Based Pilates Podcast

Pilates courses teach us Pilates exercises, but despite most of our clients wanting to get stronger they often don't share strength training principles with us. This episode was created to fill the gaps. In addition to his Pilates education, Adam McAtee has earned a Bachelor's in Exercises and a Doctorate in Physical Therapy (Aug 2024), and he shares his insights on how you can get your clients stronger in Pilates. Want to learn more? Click here for a 2-Week Free Trial of the VIP Membership. Click here to get $75 off lifetime access to the Building Strength & Muscle in Pilates online course. Click here to follow Adam on Instagram @adammcateepilates

Do you have clients that are intimidated by adding a spring? Host, Adam McAtee sits down with esteemed Pilates Instructor and educator, Natalie Wilson to discuss common scenarios and solutions to help you become a more skilled, confident, and knowledgable Pilates instructor. Want to work with Adam for less than $1/day? Click here for a 2-Week Free Trial VIP Membership. Let's connect on socials Click here to follow Adam on Instagram @adammcateepilates. Click here to follow Natalie on Instagram @nataliewilsonpilates

Pilates courses are awesome, but unfortunately they can also spread false ideas that seem true until they're skillfully questioned. Host, Adam McAtee shares his insights to question common 3 common myths to help you become more curious, inquisitive, and knowledgable. Want to study with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Click here to join the Building Strength & Muscle in Pilates Course. Click here follow Adam on Instagram @adammcateepilates

It's common to hear that you will eventually plateau in an exercise, but is this true in Pilates? It depends. Host Adam McAtee, shares his perspective on this questions to encourage your critical thinking and embracing the discomfort of uncertainty. Want to study with Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Click Here to follow Adam on Instagram @adammcateepilates

Host Adam McAtee sits down with fellow Pilates Instructor, Lisa Van Gisbergen to discuss her journey of growing from Contemporary to Science-Based Pilates. Want to Try the VIP Membership? Click here for a 2-Week Free Trial Click here to follow Adam on Instagram @adammcateepilates Want to work with Lisa? Click here to view her offerings Click here to follow her on Instagram @twist.pilates Episode resources Click here for the Movement Optimism Podcast with Greg Lehman. Click Here to learn more about FRC

Rotator Cuff Related Shoulder Pain is the most common type of shoulder pain and Adam McAtee shares his insights into Rotator Cuff anatomy, research on this topic, and how you can help your clients with this condition. If you enjoyed this episode, you will LOVE the Rotator Cuff Related Shoulder Pain workshop in the VIP Membership. You can get FREE access right now. Click here for your 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates Episode Resources Click here for a paper on the Rotator Cable. Click here for a review on Rotator Cuff activity in common shoulder exercises. Click here to learn what's meaningful to patients with Rotator Cuff Related should pain. Click here to learn about posture and shoulder pain.

Do you work with client's that are hypermobile? It turns out that this goes way beyond the joints. This episode is dedicating to increasing your awareness of Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder. Click Here to watch on Youtube Want to Study With Evidence-Based Pilates? Click Here to get a 2-Week Free Trial of the VIP Membership. Click Here to follow Adam on Instagram @adammcateepilates Want to Work With Kim? Click here to view her offerings. Click here to follow here on Instagram @kim_moscatello Episode Resources Click here for the diagnostic criteria for EDS Click here for a paper on Shoulder Instability Click here for a paper on roprioception/activity limits Click here for a paper on Dysautonomia and eds Click here for a paper on exercise and rehab Click here for a paper on psychosocial influence on quality of life Click here for a paper on neurological and spine manifestations Click here for a paper on Balance gait and fear Click here for a paper on widespread systemic manifestations

Have you accidently joined a Pilates cult? Host, Adam McAtee shares 5 ways that this might have happened to you (like it did to him). Although going Want to study with Adam? Click Here to get your 2-Week Free Trial of the VIP Membership Want to learn more about the history of Pilates Click here to get the book "A Pilates Journey" Click here to follow Dan Bake @pilateswithdan

Do you struggle with programming? In this episode, host Adam McAtee sits down with one of his mentors, Heath Lander to help you master your reformer programming. Want to study with Adam? Click Here for a 2-Week Free Trial of the VIP Membership Click Here to follow him on Instagram @adammcateepilates Want to study with Heath? Click Here to learn about his Reformer Mastery Program Click Here to follow him on Instagram @ContrologyCollective

Low-Back Pain is the most prevalent musculoskeletal condition worldwide and host, Adam McAtee shares his insights to help you become a more confident, skillful and knowledgable Pilates Instructor. Want to study with Adam? Click here to for a 2-Week Free Trial of the VIP Membership. Click here to follow him on Instagram @adammcateepilates Episode resources: Click here for a paper on the 4 trajectories for low-back pain Click here for the paper on MRI’s and Low-Back Pain (It has awesome charts) Click here for the paper on definitions of different types of low-back pain

Curious to learn more about Pelvic Organ Prolapse (POP)? Host, Adam McAtee sits down with Terri Elder, DPT and Women's Health Physical Therapist who shares her insights on how Pilates Instructors can have better understanding of working with clients that have Pelvic Organ Prolapse. Click here to watch on Youtube Want to study with Adam? Click here to for a 2-Week Free Trial of the VIP Membership Click here to follow him on instagram @adammcateepilates Want to study with Terri? Click here to learn about her courses Click here to follow her on Instagram @Terri.Elder.DPT Recommended Resources Click here to study with Teresa Waser Click here to follow Teresa on Instagram @rxphysio Click here to follow Antony Lo on Instagram @physiodetective

This episode is for anyone who appreciates good advice, especially new instructors. Host, Adam McAtee shares his insights as well as advice provided from instructors around the world to help you become a more confidence, skilled and knowledgable instructor. Want to study with Adam? Click here to get your 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates

Host, Adam McAtee sits down with esteemed Pilates Instructor Kyle Marsh to discuss a recent article that was shared by countless Pilates Instructors which made a case for Pilates counting as strength training. They share their thoughts to help you make more informed decisions with your clients. Want to learn with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Click here follow Adam on Instagram @adammcateepilates Want to learn with Kyle? ⁠Click here ⁠to view here website Click Here to follow Kyle on Instagram @kylegeorginapilates

There has been a growing pressure for Pilates and Yoga instructors to sign up for cadaver labs in order to deepen their understanding of their work. Host, Adam McAtee shares a fresh perspective on the necessity of this investment to help you make an informed decision. Want to study with Adam? Click Here to for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates Episode Resources Click here for review paper on cadaver usage for medical students. Click here for the fascia review on at PainScience.com Click here to study Cadavers online with Gil Hedley Click here for The NY Times article

Have you been coached to teach your clients to keep their shoulders back and down? Host, Adam McAtee breaks down the anatomy and biomechanics of this concepts to help you grasp when it is and is not a good idea to do so. Want to study with Adam? Click here for a 2-Week Free Trial of the VIP Membership Click here to follow Adam on Instagram @adammcateepilates

If you have ever worked in a studio that's in conflict with your values, this episode is for you. Host, Adam McAtee shares his insight on how to navigate this scenario and leverage it as a learning opportunity to launch your career to new heights. Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership Click here to follow Adam on Instagram @adammcateepilates

Table-top is a common modification for supine-based exercises, but plenty of Pilates courses and educators advocating to stop teaching in. Host, Adam McAtee shares his thoughts on Table-top to provide you a fresh perspective on how to navigate your teaching. Want to study with Adam? Click here for a 2-Week Free Trial of the VIP Membership Click here to follow Adam on Instagram @adammcateepilates

Host, Adam McAtee has pleasure of having Natalie Wilson join him on the podcast again to discuss Natalie's recent experience of trying to learn a new movement skill, and her thoughts on Pilates' prepared her to do so (or lack thereof). Want to work with Adam? Click here to get your 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram Want to work with Natalie? Click here to follow Natalie on Instagram Click here to follow Heath Lander on Instagram

Clamshells are loved and hated by many in the industry. Host, Adam McAtee, provides a fresh prospective on this exercise to encourage your think critically and live in the grey. Want to work with Adam? Click here to start your 2-Week Free Trial of the VIP Membership Click here to follow Adam on Instagram @adammcateepilates Episode resources Click here and here for systematic review looking at gluteal activation. Click here for the trial looking into muscle activation during clamshells on 20 runners.

Many Pilates education courses continue to teach about the importance of the Transversus abdominis for spinal stability and as a treatment for low-back pain. Host, Adam McAtee breaks down the anatomy of the Transversus Abdominis and shares research it's importance (or lack thereof). Want to study with Adam? Click here to get your 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates Episode Resources Click here for the original paper on Transversus Abdominis timing. Click here for a follow-up paper that conflicts with the original paper's findings. Click here, here, and here for systematic reviews that do not support the superiority of spinal stabilization exercises for treating low-back pain.