Exercise Your Happiness
Health & Wellness Podcasts
Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain training, and simple behavior solutions. Tina has leaned into the superpower of her emotions and wants to help you do the same. Tune in to learn how to exercise your happiness and in turn, release the emotional baggage, practice self-acceptance, and shift fear into excitement for life. Visit https://tinabcoaching.as.me/Happiness to connect further with Tina through a free emotional strategy session.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain training, and simple behavior solutions. Tina has leaned into the superpower of her emotions and wants to help you do the same. Tune in to learn how to exercise your happiness and in turn, release the emotional baggage, practice self-acceptance, and shift fear into excitement for life. Visit https://tinabcoaching.as.me/Happiness to connect further with Tina through a free emotional strategy session.
Language:
English
8. The Powerful Links Between Your Body, Money and Taking Up Space
Duración:00:15:19
7. Breaking the Silence - The Top 5 Regrets That Define Us
Duración:00:16:28
6. Curious, Do You Have Intimacy Issues?
Duración:00:18:09
5. Most People Are Doing This All Wrong
Duración:00:20:12
4. Why Faking It Causes More Harm then Happiness
Duración:00:15:36
3. The Most Powerful Words Your Mind Needs to Hear
Duración:00:13:37
2. The 3 Reasons Why You're Not Achieving Happiness
Duración:00:17:55
1. Your Happiness is Worth the Exercise
Duración:00:13:30
Welcome to Exercise Your Happiness!
Duración:00:02:55