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United States

Language:

English

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Episodes

Domestic Violence and Abuse with Kimberly Hull - Podcast 98 of FITz & Healthy

5/21/2018
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In this episode, Lauren and Cinthanie talk with friend and fellow entrepreneur Kimberly Hull, as they dive deeper into a very important topic. Domestic violence and abuse within the family, whether it be verbal or physical is a very sensitive subject and one that we do not take lightly, even though it seems we do in this episode. We want to thank Kimberly for being willing to share her story of abuse and we truly hope this episode can impact even one person’s life. If you or someone you...

Duration:01:07:13

Appetite Suppressants: What You NEED to Know - Podcast 97.5 of FITz & Healthy

5/19/2018
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URGENT PODCAST EPISODE about appetite suppressants! A must listen as Lauren and Cinthanie talk about this hot topic as one of the most influential women in the world is promoting a lollipop product that suppresses your appetite. We have a responsibility to build up and encourage other women so that we can all have the self-worth and self-love to finally go against “buy this” and truly learn to just “be YOU!” We hope every single listener takes this episode to heart and know if you do...

Duration:00:31:18

Fit Female Forewomen from Four Generations: Tamilee Webb & Kathie Toppel - Podcast 97 of FITz & Healthy

5/14/2018
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In this episode, Lauren and Cinthanie talk with the one and only Tamilee Webb! She is a fitness guru who is best known for her work on the “Buns of Steel” and “Abs of Steel” series of videos of the late 1980s and 1990s. Joining her is Kathie Toppel, a business strategist and visionary leader. She is the author of the books POWERSHIP® and The Game Changer Ecosystem...ROI in 90 Days or Less. She is an expert in Business Transformation, utilizing proven models from her books to foster...

Duration:01:02:52

Exercise the Art & Discipline - Podcast 96 of FITz & Healthy

5/7/2018
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In this episode, Lauren and Cinthanie talk about the passions of our past whether it be through sports or some other extracurricular activity and how those passions were actually a form of exercise whether we realized it or not. They discuss how to bring those same passions back into our daily routine, so that exercise will start to feel more like the lost art of discipline, instead of a chore. Whether you participated in sports as a child or not, this episode has something for everyone...

Duration:00:42:43

A Year of Podcasting - Podcast 95 of FITz & Healthy

4/30/2018
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In this episode, Lauren is back in Mexico and this time Cinthanie is along for the ride, as they both earned this trip through their online coaching business. They are reflecting through this first year of hosting the FITz and Healthy podcast, along with sharing some of their challenges while launching the podcast. You’ll get to hear the good, the bad and the ugly, but mostly the good! Let’s see if their favorite episodes and guests are some of your favorites too! Thank you all for an...

Duration:00:42:18

Dancer to Doctor to Doer - Podcast 94 of FITz & Healthy (Re-release of Episode 01)

4/23/2018
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Dancer to doctor to doer, we are taking you back to the beginning as we gear up for our one year anniversary of the FITz and Healthy podcast! In this episode, Lauren and Cinthanie discussed just how Lauren went from being a dancer, to an anesthesiologist, to now an online health and fitness coach. We can’t believe it has almost been a year since we started helping you live your most FITz and healthy life and cannot wait to see what year two brings. Thank you to all of our listeners for...

Duration:01:00:23

Talking Physical Therapy with Charles Loftis - Podcast 93 of FITz & Healthy

4/16/2018
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In this episode Lauren interviews her former physical therapist Charles Loftis PT/DPT. Charles is a licensed physical therapist with experience in sports and orthopedic rehabilitation since starting his career in 2013. He holds several certifications such as Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, USA Weightlifting Level-1 Sports Performance (USAW-L1SP), and Certified Kinesio Taping Practitioner. His passion is to...

Duration:00:52:40

Vaccine Discussion with Dr. Toni Bark, MD - Podcast 92 of FITz & Healthy

4/9/2018
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In this episode, Lauren talks with Toni Bark, M.D. (LEED AP) on the controversial topic of vaccines. Dr. Bark is a homeopathic medicine doctor, who has a successful private practice in preventative medicine utilizing Classical Homeopathy, Autonomic Biofeedback, Clinical nutrition with a focus on Plant Based Ketogenic diets and European aesthetics. She is a contributing author for Silent Epidemic as well as The Textbook of Complementary and Alternative Medicine and a Co-Producer of the film...

Duration:00:53:56

Queen of the Comeback - Podcast 91 of FITz & Healthy

4/2/2018
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In this episode Lauren talks with Cinthanie about her business and her progress as a personal coach and the struggles she had to endure to get where she is at today. We get to learn more about the young co-host today in this episode and her story as a hard charging queen of the comeback. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/ ========== Club FITz YouTube Channel:...

Duration:00:55:04

The Alcohol Crutch with Sharon Mitchell - Podcast 90 of FITz & Healthy

3/26/2018
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In this episode Lauren and Cinthanie discuss with special guest Sharon Mitchell on the crutch of alcohol in today’s society among hard charging working women. ABOUT SHARON MITCHELL: Sharon offers self-development courses for women who are ready to make positive change to their relationship with alcohol. She also has a number of small courses as well as an online membership program and community of over 33,000 women who have used her information to change their drinking and nearly 6,000...

Duration:00:49:10

New Level New Devil - Podcast 89 of FITz & Healthy

3/19/2018
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In this episode Lauren and Cinthanie discuss how to get organized in life to help in turn live a fitz and healthy life. Cinthanie leads this episode topic the ladies use their experience in his topic to show that getting organized can really push your efforts in the long run. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/ ========== Club FITz YouTube Channel:...

Duration:00:41:03

Skin Health - Podcast 88 of FITz & Healthy

3/12/2018
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In this episode Lauren and Cinthanie the ladies talk about different skin conditions and the things you can do to prevent and treat the variety of conditions that many face today. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy...

Duration:00:44:25

The Benefits of Travelling - Podcast 87 of FITz & Healthy

3/5/2018
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In this episode Lauren and Cinthanie the ladies talk about travel and covering several topics like where and safety that people should consider. We live in a great world and the ladies explain the benefits of why you should be seeing it beyond your hometown. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz...

Duration:00:56:37

Build a Booty - Podcast 86 of FITz & Healthy

2/26/2018
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In this episode Lauren and Cinthanie the ladies talk about the importance of the booty and how to build it. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram:...

Duration:00:51:11

Benefits of Healthy Sleeping - Podcast 85 of FITz & Healthy

2/19/2018
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In this episode Lauren and Cinthanie talk about the benefits of sleep and why it is needed for an overall FITz and healthy life. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram:...

Duration:01:03:45

Paleo Cooking with Katie French - Podcast 84 of FITz & Healthy

2/12/2018
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In this episode Lauren and Cinthanie with special guest Katie French, talk about Paleo cooking and discuss what you eat is just as important, if not more, than working out at the gym. Be sure to use the link below for your chance for a book from Katie French on Paleo cooking and put in the messenger “Paleo Cooking Bookcamp Giveaway!” Book Giveaway: https://m.me/clubfitzfitness ============ Paleo Cooking Bootcamp: http://www.paleocookingbootcamp.com/ Primal Blueprint Facebook:...

Duration:00:57:07

Thief of Joy - Podcast 83 of FITz & Healthy

2/5/2018
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In this episode Lauren and Cinthanie talk about social media and it’s comparison to the thief of joy that today’s generation face. While past generations may over look this since most can remember a time before the internet, today’s youth have social media integrated into their societies and must understand all aspects of it. The internet and social media have brought the world together but can divide us even further. ========== Club FITz YouTube Channel:...

Duration:00:57:19

Going Down Under - Podcast 82 of FITz & Healthy

1/29/2018
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In this episode Lauren and Cinthanie talk about the use of anesthesia in a variety of settings. With Dr. Fitz’s accounts of her past career as an Anesthesiologist to some general question of Cinthanie’s generation may have on the field. This episode does dive into some pretty good details of certain elements of the episode. Be wary of mental images of medical procedures as they might not paint a pretty picture, ask Cinthanie. ========== Club FITz YouTube Channel:...

Duration:01:00:14

Entrepreneurship with Shawn Stevenson - Podcast 81

1/22/2018
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In this episode Lauren and Cinthanie have none other than Shawn Stevenson from the Model Health Show podcast. However, instead of talking about health and fitness they open the conversation with him on his experience as an entrepreneur. Lots of first heard from Shawn here as well as this is an episode you do not want to miss. More info on the Phenomenal Life Cruise: http://phenomenalcruise.com/home FIND SHAWN ON: Website: http://theshawnstevensonmodel.com/ Facebook:...

Duration:01:14:37

Behavior Change with Carly Pollack - Podcast 80

1/15/2018
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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren speaks once again with special...

Duration:00:59:22

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