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FITz & Healthy Podcast

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Location:

United States

Language:

English

Contact:

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Episodes

Dead at 30 | Podcast 127 of FITz & Healthy

1/11/2019
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In this episode, Lauren and Jessica lay out some truth on your individual health and fitness. That living this Earth around the age of thirty is WAY TOO SOON to go if only you kept up with your health and fitness. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz &...

Duration:00:45:49

Goal Settings | Podcast 126 of FITz & Healthy

1/4/2019
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In this episode, Lauren and Jessica talk about their goals for 2019 and some of the traps that people fall for with their new year’s resolution. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz &...

Duration:00:47:16

Gifts, Grace, Giving & Gratitude | Podcast 125 of FITz & Healthy

12/21/2018
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In this episode, Lauren and Jessica wrap up the year with a nice talk about gifts, grace, giving, and gratitude. We will be back in 2019 so from all of us here of the FITz & Healthy podcast happy holidays. Thank you for all your support and we’ll see you in the New Year. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube...

Duration:00:37:53

Addiction - Talking with John Mabry | Podcast 124 of FITz & Healthy

12/14/2018
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In this episode, Lauren and Jessica talk with John Mabry about the important topic of addiction. John Mabry serves as Director of Public Outreach and the host of ‘High Sobriety’ podcast for Addiction Campuses. Mabry spends much of his time speaking out on the stigma of addiction and mental health. He also has a passion for talking with audiences about the importance of processing early childhood trauma or adverse childhood experiences. Research confirms that not acknowledging early...

Duration:00:58:00

Struggling to the Mountain Top with Jessica James | Podcast 123 of FITz & Healthy

12/7/2018
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In this episode, Lauren and Jessica talk with Jessica James of Dance Fitness with Jessica, about her climb in the dance fitness industry alongside with life’s road bumps. An inspirational episode of a mother’s journey to live the life she loves then way she wants. FIND JESSICA JAMES ON: Website: https://dancefitnesswithjessica.com/ Shop: https://dance2fitwithjessicabass.com/shop/ Facebook: https://www.facebook.com/Dancefitnesswithjessica/ Twitter:...

Duration:01:10:51

Fashionably Challenged! | Podcast 122 of FITz & Healthy

11/30/2018
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In this episode, Lauren and Jessica talk about fashion and the couple types of people when it comes to this topic. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast ========== FIND LAUREN ON: Website:...

Duration:00:40:25

Gay in America | Podcast 121 of FITz & Healthy

11/23/2018
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In this episode, Lauren and Jessica talk with Caleb Marshall aka The Fitness Marshall, and Cameron about being gay in America and share some of their life experience with coming out of the closet. A powerful and fun interview of what it’s like being gay in America. FIND THE FITNESS MARSHALL ON: Website: https://thefitnessmarshall.org/ ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube...

Duration:01:09:51

How to Grow Your Instagram with Leslie Saeta | Podcast 120 of FITz & Healthy

11/16/2018
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In this episode, Lauren talks with Leslie Saeta about how this lovely lady grew her Instagram to grow her business and grow her community. Check out her links below for her social media content and more. FIND SAETA ON: Website: https://my100yearoldhome.com/ Facebook: https://www.facebook.com/my100yearoldhome/ Instagram: https://www.instagram.com/my100yearoldhome/ Pinterest: https://www.pinterest.com/my100yearoldhome/ Twitter: https://twitter.com/100yearoldhome ========= Support the...

Duration:00:44:44

Adjust, Adapt & Overcome | Podcast 119 of FITz & Healthy

11/9/2018
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In this episode, Lauren talks to Jessica about her different business ventures and the path it took to start working for herself. With all the ups and downs that comes with being an entrepreneur, the ladies reflect on how to adjust, adapt, and overcome life’s trials. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube...

Duration:00:51:56

Boobs...All Things Breasts | Podcast 118 of FITz & Healthy

10/31/2018
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In this episode, Lauren and Jessica are back and talking about all things boobs. Everything from self breast exam to catch cancer at its early stage to breasts implants. We love them, so let’s talk about them. www.thetruthaboutcancer.com ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel:...

Duration:01:00:52

It's Not Just Black and White | Podcast 117 of FITz & Healthy

9/28/2018
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In this episode, Lauren and Jessica dive into the topic of racism here in America. The ladies recall their interaction with racism in their lives and also give insight on the fact that we should be judges people by their character and not by the color of their skin. Viewer discretion is advised for adult content with language. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel:...

Duration:00:45:57

Diabetes: Reversal vs Cure | Podcast 116 of FITz & Healthy

9/21/2018
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In this episode, Lauren and Jessica talk Diabetes and the big differences between reversing and curing this disease. Diabetes can occur when the pancreas produces very little or no insulin, or when the body does not respond appropriately to insulin. The ladies dive deeper into the subject on misconception of Diabetes and the options you may have to treat it. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew:...

Duration:00:54:51

Stem Cell Therapy with Dr. El-Amin | Podcast 115 of FITz & Healthy

9/14/2018
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In this episode, Lauren and Jessica talk with Dr. El-Amin about advantages of stem cell therapy. Saadiq El-Amin, MD, PhD is a Board Certified orthopedic surgeon specializing in the shoulder and the upper extremity as well as providing sports medicine care and coverage of athletic events. He also served as the Assistant Team Doctor for the New York Knicks and is on the TV show “Play to Win.” FIND DR. EL-AMIN ON: Website: http://theshouldernation.com/ Instagram:...

Duration:00:45:23

Calories IN vs OUT with Robbie Hildebrandt | Podcast 114 of FITz & Healthy

9/7/2018
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In this episode, Lauren and Jessica talk with Robbie Hildebrandt to debunk the myth that is calories in versus calories out. Robert Hildebrandt, originally from Morris County, New Jersey, moved to Ocean County three years ago and has had experience working in hospitals and with a nonprofit organization where he has been able to specialize in Weight Loss and Diabetes Management. Robert has also taught multiple Diabetes Group Classes. He works with residents in all areas of Ocean County,...

Duration:00:54:52

Mindfulness & Motion with Kim Demoss | Podcast 113 of FITz & Healthy

8/31/2018
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In this episode, Lauren talks with Kim Demoss about her wonderful program known as Project Mindful Movement. Project Mindful Movement is a program designed for students and created for educators and parents to easily introduce mindfulness using movement and growth mindset practices in a classroom setting. FIND KIM ON: Website: https://projectmindfulmovement.com/ Facebook: https://www.facebook.com/projectmindfulmovement/ Instagram:...

Duration:00:30:06

Can't Hold Us Down | Podcast 112 of FITz & Healthy

8/24/2018
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In this episode, Lauren and Jessica talk about their experience in rising above haters and people that try to bring them down. With that however they continue to discuss how to rise above it and keep the people that support you close to you that are there during the low points. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy...

Duration:00:40:24

Transform Your Life | Podcast 111 of FITz & Healthy

8/17/2018
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In this episode, Lauren and Jessica talk about how one can go about transforming their live. Pulling from their experience they bring up key points from their life to share and inspire others and take control of their lives. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz...

Duration:00:40:46

Your Super Power with Ed Latimore | Podcast 110 of FITz & Healthy

8/10/2018
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In this episode, Lauren and Jessica talk with Ed Latimore, author of “Not Caring What Other People Think Is A Superpower,” about his time as a boxer then to the National Guard and pursing his Physics degree. The three continue in dealing with other people that try to bring them down despite their positive efforts to help others. FIND ED ON: Website: https://edlatimore.com/ Facebook: https://www.facebook.com/EdLatimoreBoxer Twitter: https://twitter.com/EdLatimore Instagram:...

Duration:00:57:37

Taking Action | Podcast 109 of FITz & Healthy

8/3/2018
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In this episode, Lauren and Jessica reflect a bit on their weekend together with unlikely ladies that are all friends. They continue the episode with discussions on stereotypes and how they break through them. Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram:...

Duration:00:37:45

Boss Babe Misconception | Podcast 108 of FITz & Healthy

7/27/2018
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In this episode, Lauren and Jessica talk about the misconceptions to being a boss babe. Just as any dream we have in life, hard work is required for those to come true. While the glamour of setting your own hours and working from home is great, your own self motivation will determine if your business thrives. ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram:...

Duration:00:35:49