FITz & Healthy Podcast-logo

FITz & Healthy Podcast

Health & Wellness Podcasts

The FITz and Healthy podcast is the vehicle in which your hosts (Dr. Lauren Fitzgerald & Certified Life Coach Jessica Young) use to reach out to help change the world by interacting with one person at a time. This show shares weekly information from health, wellness, fitness & wholistic health experts from all over the world to help you live a FITz and healthy life. Join the discusses over a range of topics to design a better healthy lifestyle.

The FITz and Healthy podcast is the vehicle in which your hosts (Dr. Lauren Fitzgerald & Certified Life Coach Jessica Young) use to reach out to help change the world by interacting with one person at a time. This show shares weekly information from health, wellness, fitness & wholistic health experts from all over the world to help you live a FITz and healthy life. Join the discusses over a range of topics to design a better healthy lifestyle.

Location:

United States

Description:

The FITz and Healthy podcast is the vehicle in which your hosts (Dr. Lauren Fitzgerald & Certified Life Coach Jessica Young) use to reach out to help change the world by interacting with one person at a time. This show shares weekly information from health, wellness, fitness & wholistic health experts from all over the world to help you live a FITz and healthy life. Join the discusses over a range of topics to design a better healthy lifestyle.

Language:

English

Contact:

4058880349


Episodes

Immune-Boosting Nutrition with Dr. Elizabeth Boham

4/1/2020
In this episode of the FITz & Health Podcast Dr. Fitz interviews a pioneer in the Functional Medicine world. Dr. Boham talks about her unique approach to combining her love of nutrition with her heart for medicine and addresses the unique & powerful role that food plays in the function of the immune system. #FITzAndHealthy _____________________________________________ CONNECT WITH...

Duration:00:55:26

Gut Health and Coronavirus with Dr. Kozlwski

3/23/2020
#FITzAndHealthy _____________________________________________ CONNECT WITH US For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477 Club FITz YouTube Channel: www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz FITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook:...

Duration:00:59:24

Coronavirus COVID-19 Special Report

3/20/2020
Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we discuss the facts and myths sounding the Coronavirus. To stay up to date visit and Follow Lauren Fitzgerald on Instagram: @drlaurenfitz Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness #FITzAndHealthy _____________________________________________ CONNECT WITH...

Duration:00:59:11

Entrepreneur Power House Candice Payne

3/15/2020
Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Candice Payne INTERESTED IN INVESTING IN REAL ESTATE? REHABBING HOUSES? DON'T KNOW WHERE TO START? ALLOW MY TEAM TO ASSIST YOU WITH GETTING STARTED IN THE BUSINESS AND ACQUIRING FUNDING FOR YOUR REHABS!Follow Our Guest Cadice Payne Instagram @CandicePayne_facebook Candice payneInstagram @ibuyhomescashyou tube channel: bullet proof businesswww.candicesellschicago.comwww.actionforacausenow.org...

Duration:01:05:41

Cancer

3/6/2020
#FITzAndHealthy _____________________________________________ CONNECT WITH UShttps://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477www.youtube.com/clubfitzfitnesswww.youtube.com/laurenfitz@fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.comFollow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitnessFollow Lauren Fitzgerald on Twitter: @ClubFitzFitnessFollow Lauren Fitzgerald on...

Duration:01:01:43

Conversation with Caroline J. Cederquist, M.D.

2/21/2020
Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Caroline J. Cederquist, M.D. Her practice specializes in metabolism correction, complex patients with medical conditions related to nutrition or weight and the identification and treatment of food allergies and food sensitivities.She is the medical director of bistroMD, If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we...

Duration:00:44:50

Gut & Mental Health Connection with Dr. B Joy Jones

2/14/2020
Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we will talk about everything from the connection of the gut to the brain, conventional medicine flaws and everything in between! Dr. Jones is a Board Certified Family Practice Physician who is also a professional model and guest speaker on CNN/HLN/NBC News programs. Her infectious personality will capture you from minute one! If you want your questions answered then make sure to be on the Club Fitz Fitness...

Duration:01:09:32

w/ Dr. Molly Maloof, MD

2/7/2020
Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren sit down with author and nutrition specialist, Dr. Molly Maloof, MD. Dr. Maloof talks If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle! Follow Our Guest, Dr. Molly...

Duration:01:04:59

All Things Collagen w/ Melissa McAllister

1/31/2020
Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren talk all things collagen in today's show and why its important to know about collagen with, Melissa McAllister. We want you to be the best you that you can be. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle! Follow Melissa...

Duration:01:04:51

Weight Loss & Your Health

1/24/2020
Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren slow things down to get back to the nitty-gritty and talk weight loss and how that benefits your health and why you should pay attention. You don't have to be overweight to have diabetes or have to be injured to be damaging your joints and arteries. We want you to be the best you that you can be. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go...

Duration:00:51:27

Glucose Monitoring pt. 2

1/17/2020
Welcome back to the FITz and HEalthy podcast as Jessica & Dr. Lauren continue the conversation of close glucose monitoring and how you can do it as well. Even though the downpour knocked out the power on Jessica, Lauren continues this conversation by answering your questions you sent in and talking more about the other diets she tried and how they affected her blood glucose. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am...

Duration:01:02:20

H.E.A.L. w/ Pete Evans

1/12/2020
Welcome to the FITz and Healthy podcast and today Pete Evans stops by to talk H.E.A.L. ain’t with food and how important that is. Even though Jessica is not in the studio Dr. Lauren holds it down with this Australian, celebrity chef. From The Magic Pill, The Paleo Way to the reason why cooking is so essential to building a better you. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we...

Duration:01:05:13

Fat Burning Nutrition w/ Dr. Catherine Shanahan

12/28/2019
Welcome to the FITz and Healthy podcast as this week Jessica is out but Dr. Lauren sits down with author and nutrition specialist, Dr. Catherine ‘Cate’ Shanahan. Dr. Cate talks government nutrition strong-holding and coverups, how nutrition affects autism, how to help improve your food health and more! If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode we...

Duration:01:16:48

Don’t Fear The Fat w/ Nina Teicholz

12/20/2019
Welcome back to the FITz and Healthy podcast with your hosts Jessica & Dr. Lauren and on today’s show we have New York Times Best-selling Author of “The Big Fat Surprise” and trans fat expert, Nina Teicholz. Listen to this past unreleased episode as Dr. Lauren geeks out on fat history, the misdirection in the U.S. about trans fats, why doctors don’t prescribe more current and up to date information about nutrition. Learn about the history of the transition from whale oil to vegetable oil and...

Duration:01:16:56

Glucose Monitoring pt 1

12/13/2019
Welcome back to the FITz and HEalthy podcast as Jessica & Dr. Lauren talk about close glucose monitoring and how you can do it as well. Through a vast thorough journey of research,Dr. Lauren talks about how much she learned about herself and her body and how it responded to the different types of systematic consumptions on the 21 self-CGM test. We barely scratch the surface of this journey but we do get a chance to talk about SAD, Low-Fat Diet, vegan, hflc, keto with a pinch of intermittent...

Duration:01:23:40

Just Sleep...

12/5/2019
Welcome back after the Thanksgiving day holiday, you are back with your life coach Jessica & Dr. Lauren to talk about an issue everybody has had some type of relationship with, sleep. Sleep, sleep, sleep, sleep, sleep, we talk about everything involving sleep, we learn about Jessica and Lauren's past with sleep, sleep aids and how they made healthy transitions to getting adequate rest and living a FITz & Healthy. From improving your memory, curbing inflammation, spur creativity, sharpen...

Duration:00:58:31

Gut Health w/ Dr. Gabrielle Fundaro

11/22/2019
Today we sit down with Dr. Gabrielle Fundaro, CISSN, CHC, who is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro talks about how she combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles with your life coach Jessica & Dr. Lauren. We learn the...

Duration:01:02:11

Weight Loss With Extreme Cold, Huh? w/ Gilda Valenzuela

11/15/2019
It's that time again to let your life coach Jessica & Dr. Lauren educate you on ways you can bring a better quality of self-care into your lifestyle. This week's special guest is Cryocare specialist & Founder of CryoPlus Wellness, Dr. Gilda Valenzuela and she educates us on cryocare. What is CryoPlus Wellness you ask, CryoPlus Wellness brings cutting edge wellness solutions to the St. Charles and Tri-cities area. We are the only facility in Illinois with a true full-body chamber, allowing...

Duration:01:03:41

We're Back & Better Than Ever!!! FITz & Healthy 2.0!

11/8/2019
That’s right everybody, we are finally back. After a brief hiatus, Lauren and Jessica are back with the FITz & Healthy podcast to help add value and positive change back into your life. Jessica talks about starting her foundation, The Tiffany Young Foundation, and her work with the Hip-hop Preacher, Dr. Eric Thomas. From finding herself and inspiration from the tragic death of her sister, Tiffany to Lauren's exploration and evolution of living in your purpose. Reiquanting with and finding a...

Duration:00:48:33

Emotional Eating & Addiction | Podcast 136 of FITz & Healthy

6/2/2019
In this episode, Lauren talks about the sensitive topic of emotional eating and how it relates to addiction. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel:...

Duration:00:40:54