Fit Mother Project Podcast
Health & Wellness Podcasts
It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.
Language:
English
Inner Peace: Elaine Glass on Connecting with Yourself and God
Duración:00:55:55
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
Duración:00:47:59
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
Duración:01:02:54
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
Duración:00:38:45
Storing Breast Milk: Tirza Jova of Milk by Mom on the Benefits of Freeze Drying
Duración:00:21:23
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
Duración:00:54:00
The Life-Changing Experiences of the Fit Mother Project Belize Mission Trip
Duración:00:36:54
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
Duración:00:45:48
A Special Q&A with Ben Sterling, Head Trainer at the Fit Mother Project
Duración:00:36:19
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
Duración:01:08:24
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Duración:00:32:50
Full Body Detox: Dr. Wendie Trubow of Five Journeys on Eliminating Environmental Toxins
Duración:00:44:57
AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength
Duración:00:49:07
Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together
Duración:00:54:52
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
Duración:00:48:24
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Duración:00:42:45
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
Duración:01:01:40
Tracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist
Duración:00:48:52
Postpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 Kids
Duración:00:29:46
Exercise Q&A with Dr. A (Part 2)
Duración:00:14:32