Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results
Health & Wellness Podcasts
A podcast helping busy moms like you, remove the overwhelm and simplify fitness and nutrition so you can exercise and eat healthy consistently, and get sustainable results while juggling ALL the things! - Do you struggle to exercise and eat healthy consistently? - Do you want to feel more comfortable and confident in your clothes, swimsuit, and body? - Do you have a hard time staying committed to your health and fitness goals? - Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets? If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place! Hi, I’m Corene Repnik, Health and Fitness Coach, stay-at-home-working mom of 2, and wife to a Fire Captain. I know how hard it feels to make your health and fitness a priority while working from home, being the default parent, and juggling all the other roles we play as moms. But I want you to know, even when juggling all the things, it is possible to make your health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results! Want to know how to do it? In this podcast, I will teach you how to: - Make your fitness a priority even when you feel like you don’t have the time - Exercise effectively in a short amount of time and still get results - Simplify nutrition so you can make healthier eating choices throughout your busy day - Establish healthy habits you can realistically sustain - Develop a growth mindset that helps you show up consistently long-term - And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes! I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day! Go grab your water, and let’s get started!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
A podcast helping busy moms like you, remove the overwhelm and simplify fitness and nutrition so you can exercise and eat healthy consistently, and get sustainable results while juggling ALL the things! - Do you struggle to exercise and eat healthy consistently? - Do you want to feel more comfortable and confident in your clothes, swimsuit, and body? - Do you have a hard time staying committed to your health and fitness goals? - Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets? If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place! Hi, I’m Corene Repnik, Health and Fitness Coach, stay-at-home-working mom of 2, and wife to a Fire Captain. I know how hard it feels to make your health and fitness a priority while working from home, being the default parent, and juggling all the other roles we play as moms. But I want you to know, even when juggling all the things, it is possible to make your health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results! Want to know how to do it? In this podcast, I will teach you how to: - Make your fitness a priority even when you feel like you don’t have the time - Exercise effectively in a short amount of time and still get results - Simplify nutrition so you can make healthier eating choices throughout your busy day - Establish healthy habits you can realistically sustain - Develop a growth mindset that helps you show up consistently long-term - And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes! I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day! Go grab your water, and let’s get started!
Language:
English
Website:
https://LeavenworthHealth.com
014 | How to Make the Most of Your Summer: A Mom’s Guide to Planning Work, Fun and Self-Care this Summer!
Duración:00:25:39
013 | What is a Health Coach - The Many Benefits of Working with a Fitness and Nutrition Coach and Why You Might Want to Hire One!
Duración:00:31:16
012 | The 3 Pillars of Fitness - The 3 fitness components you want to include in your weekly workout routine for a fit and healthy body you can move well throughout your life!
Duración:00:24:22
011 | Why Eating Enough Fiber is Essential for Your Health, Especially for Women, How it Impacts Your Digestion and Gut Health, and What Fiber-Filled Foods to Eat!
Duración:00:17:15
010 | 10 Ways to Make Healthier Eating Choices Throughout Your Day!
Duración:00:28:08
009 | Protein-Packed Breakfasts - Why it's important to eat a high-protein breakfast, and What High-Protein Foods to Eat!
Duración:00:11:02
008 | How to exercise and eat healthy consistently this year, and throughout your life!
Duración:00:19:03
007 | Fast and Effective Total-Body AMRAP Workout - A Quick Workout you can do Anytime, Anywhere, No Equipment Necessary!
Duración:00:23:34
006 | Fast and Effective Workout and Movement Ideas - How to fit weekly exercise and daily movement into your busy life when you feel like you don’t have time!
Duración:00:18:41
005 | The Power of Protein - Find out why protein is essential to your daily nutrition, what kind of protein to eat, the best time to eat protein during the day, and how much protein to eat every day.
Duración:00:15:54
004 | 8 Ways to Make Your Health and Fitness a Priority During the Busy Holiday Season so You Thrive and Feel More Fit, Confident and Healthy!
Duración:00:11:36
003 | Set Your Holiday Priorities so You Fully Enjoy the Holiday Season, Including Your Favorite Foods and Festivities, AND Make Your Health and Fitness a Priority!
Duración:00:16:05
002 | The 2 Types of Movement that Have the Greatest Impact to your Health and Fitness, and How they Impact you Now and Into the Future!
Duración:00:14:48
001 | The 5 Core Principles for Creating a Healthy and Active Body and Lifestyle you Love and Can Realistically Sustain!!
Duración:00:24:02
Fitness and Food Made Simple Podcast Trailer
Duración:00:03:07