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Food & Life Freedom with Emma Townsin
Health & Wellness Podcasts
The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.
Language:
English
Website:
https://www.foodlifefreedom.com
S2 E12. How body respect can help overcome emotional eating and feeling stressed around food
Duración:00:27:48
S2 E11. How to cope with diet culture during the holiday season
Duración:00:06:23
S2 E10 Body acceptance while living with a chronic illness or condition with Grace Hamner
Duración:01:18:24
S2 E9. How to reject the diet mentality for good with Krista Beck
Duración:00:35:11
S2 E8. Overeating, binge eating or emotional eating. What's the difference?
Duración:00:29:58
S2 E7. A non-diet approach to health during midlife and menopause with Sherry Pratt
Duración:00:56:24
S2 E6. Self care for binge eating with Toni Rudd
Duración:00:48:24
S2 E5. Why mind-body connection is so important for intuitive eating
Duración:00:25:14
S2 E4. Navigating postpartum body image with Raquel Griffin
Duración:01:01:34
S2 E3. What to do when you can't stop thinking about food
Duración:00:26:50
S2 E2. Communicating Intuitive Eating with men with Jeff Ash
Duración:01:03:00
S2 E1. Body shame and distress during weight changes with Amanda Mittman
Duración:00:51:23
S2 Trailer. The non-diet and intuitive eating podcast
Duración:00:01:55
S1 Bonus. Do you need a diet plan or intuitive eating?
Duración:00:10:15
S1 E10. How to deal with emotional eating without dieting
Duración:00:15:59
S1 E9: Stress and our gut health with Nickie Hursthouse
Duración:00:49:10
S1 E8. What does it mean to be healthy?
Duración:00:16:10
S1 E7. What is Diet Culture?
Duración:00:15:24
S1 E6. How to start Intuitive Eating with Ela Law
Duración:00:44:21
S1 E5. The 10 principles of intuitive eating
Duración:00:20:37