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Free Your Inner Guru

Health & Wellness Podcasts

Intentional lifestyle. Intentional leadership. Intentional success. Everything you need is inside of you. Your job is to find it and bring it into the world. When you free your inner guru, you become the leader you want to see in the world. Free Your Inner Guru is a safe space for personal growth where we gather to share stories and insights on how to connect to the wisdom within. We must each claim our voice – our inner guru – and use it. Loud, clear and decisive, that voice is in you, as it is in all of us. Hear from host Laura Tucker and other leaders on the spiritual path to success. Learn the tools and strategies they use to connect to their inner guidance, embrace their core values and carve out an empowered, conscious and meaningful path to lasting success.

Intentional lifestyle. Intentional leadership. Intentional success. Everything you need is inside of you. Your job is to find it and bring it into the world. When you free your inner guru, you become the leader you want to see in the world. Free Your Inner Guru is a safe space for personal growth where we gather to share stories and insights on how to connect to the wisdom within. We must each claim our voice – our inner guru – and use it. Loud, clear and decisive, that voice is in you, as it is in all of us. Hear from host Laura Tucker and other leaders on the spiritual path to success. Learn the tools and strategies they use to connect to their inner guidance, embrace their core values and carve out an empowered, conscious and meaningful path to lasting success.

Location:

Canada

Description:

Intentional lifestyle. Intentional leadership. Intentional success. Everything you need is inside of you. Your job is to find it and bring it into the world. When you free your inner guru, you become the leader you want to see in the world. Free Your Inner Guru is a safe space for personal growth where we gather to share stories and insights on how to connect to the wisdom within. We must each claim our voice – our inner guru – and use it. Loud, clear and decisive, that voice is in you, as it is in all of us. Hear from host Laura Tucker and other leaders on the spiritual path to success. Learn the tools and strategies they use to connect to their inner guidance, embrace their core values and carve out an empowered, conscious and meaningful path to lasting success.

Language:

English

Contact:

647-973-8783


Episodes

Dr Stuart Eisendrath: When Antidepressants Aren’t Enough

1/29/2020
Dr Stuart Eisendrath is the author of When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression and the founding director of the University of California San Francisco Depression Center. "One of the most important ingredients in self compassion is realizing that you are part of a large community. So if you’re suffering from depression, you’re not alone. It’s not a strange or unique illness. That’s not to say it’s not a painful condition. Many people are...

Duration:01:17:40

Feeling Bored? Time to Dig Deeper and Play Bigger

1/22/2020
Feeling bored is an opportunity to look within and make a shift. "I'm bored!" It's tempting blame outside factors like the season or the weather when we're feeling stuck or restless. In this week's episode, you'll hear what Laura's mother said to her as a teenager that still rings true today. Boredom and stagnation can be an opportunity to look within for solutions on the personal growth journey. We can take responsibility for our inner state and wake up to new possibility. It may be time to...

Duration:00:14:23

Lee Harris: Energy Speaks for a New Decade

1/15/2020
Lee Harris is an intuitive guide, speaker, musician and author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening. Lee Harris’s journey as a channeler began in 1998 when he first heard the voice of his spirit guides, known as The Zs, while on his way to work on the London Underground train. I first became aware of Lee’s work in 2016 when I was looking for resources for a quickly changing world and navigating some fairly sticky challenges. Lee documents the powerful...

Duration:01:18:06

2020 Preview of Free Your Inner Guru

1/10/2020
"I want you to think of listening to Free Your Inner Guru as an act of self care in increasingly intense times." Listen to this first episode of 2020 for a preview of what you can expect in the coming weeks and months on Free Your Inner Guru. Mentioned in this episode: Want daily inspiration delivered to your inbox? Sign up for Laura's Daily Letters Episode 32: Jessica Tracy - The Impact of Pride on Success and Authentic Leadership Episode 36: Karen Haycox - Take the Next Right Step

Duration:00:11:57

Robyn Spizman: The Gifts of Loving Out Loud

12/22/2019
Robyn Spizman wants you to share the love in your heart out loud. In these times where there’s so much divisiveness and division, New York Times bestselling author and media personality Robyn Spizman is on a mission to inspire us to share the love in our heart out loud. In her book Loving Out Loud: The Power of a Kind Word, Robyn shares specific ways you can strengthen the bonds with the people you care about, guide you to connect with the world around you in a more meaningful way, and what...

Duration:00:54:15

Dr Adit Margaliot: This is Your Brain on Self Care

12/3/2019
Dr Adit Margaliot's journey as a medical doctor has been about questioning dogma, breaking away from stale patterns of thinking, and listening to one's inner wisdom. Dr Adit Margaliot is an MD who specialized in neurology and neuromuscular disorders. After years of listening to her patients struggle with their neurological conditions, and their sleep, she wanted to better understand this problem and how to help them manage it. She went on to study sleep medicine and obtain her designation as...

Duration:01:07:57

Marc Lesser: Leadership is a True Mindfulness Practice

10/2/2019
CEO Marc Lesser is on a mission to make mindfulness an essential practice of leadership. Marc Lesser is a speaker, workshop leader, and executive coach. Marc is known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the author of 4 books, including Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, and CEO of ZBA Associates, an executive development and leadership consulting...

Duration:01:04:14

Martha Henderson, OLY: The Real Gold is in the Journey

9/18/2019
Martha Henderson is an Olympian, keynote speaker, and host of the Rising Tides Speaker Series. Martha Henderson represented Canada with her sailing team at the 2008 Olympics in Beijing. As an Olympian, the pursuit of excellence is in her blood. She is known for inspiring beliefs that you can achieve outcomes beyond your expectations. In this conversation with Free Your Inner Guru host Laura Tucker, Martha shares her roller coaster ride to the 2008 Olympics in Beijing, including what happened...

Duration:00:54:33

Lisa Mattam: Finding Equilibrium in Life and Business

9/4/2019
Lisa Mattam is the CEO of Sahajan, an evidence-based natural skin care line based on the 5000 year old science of Ayurveda. In this interview, Lisa shares the milestones and the challenges of her journey from strategic consulting in the pharmaceutical industry to founding her own skin care line that reaches back to her family’s roots in southern India. Moments before this interview, Lisa Mattam and Laura Tucker discovered they went to the same grade school in Toronto. This surprising common...

Duration:00:56:19

Sonya Cote: We Are Here to Connect

8/20/2019
Sonya Cote wants you to own your body and connect with others. On this week's episode of Free Your Inner Guru, Laura is joined by Sonya Cote. Sonya is an actress, singer, speaker and author of I’m Not Naked (Anymore): Memoirs of a Contemporary Jezebel. A survivor of childhood sexual abuse, the stories of Sonya’s life center around creative self expression, and fully owning her body, while having fun in the process. She is a vivacious and tenacious woman who embraces her journey and the...

Duration:01:03:36

Carly Pollack: Feed Your Soul from the Inside Out

7/23/2019
In her book Feed Your Soul, Carly Pollack combines practical guidance on what to eat with timeless wisdom. Being a conscious leader requires focus, clarity, and energy. In this episode, Carly Pollack and Free Your Inner Guru host Laura Tucker explore why many people experience wellness as a battle between two voices - our compassionate Higher Self and our obsessive, punishing lower self - and why our relationship with food is a mirror for where we are on our spiritual path. Carly Pollack...

Duration:01:05:09

Mark Coleman: The True Promise of Mindfulness

7/9/2019
Mark Coleman is a mindfulness teacher, wilderness guide, and author. Mark Coleman is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. As a rebelious young man living in London, Mark stumbled upon a meditation centre at the height of the punk era. His discovery began a lifelong journey of exploring the mind, meditation, and causes of suffering and happiness. Mark is the founder of the Mindfulness Institute and has an MA in clinical psychology. Mark has...

Duration:01:00:11

Summer, Self Care and Embracing the Unexpected with Shaun Proulx and Laura Tucker

6/29/2019
Happy Summer of Self Care! Shaun Proulx: What is the number one thing you did to get to the place you're at now since we last saw you? Laura Tucker: I think it's really been letting go of the idea of wanting to be who I was. In this episode: updates on the Free Your Inner Guru Podcast the upcoming Summer of Self Care Shaun Proulx interviews Laura and we uncover why “self care has been the ultimate answer for you.” Shaun Proulx hosts Shaun hosts the glittery, thoughtful, weekly SiriusXM talk...

Duration:00:30:18

Avra Fainer: The Power of Performance in Everyday Moments

5/23/2019
Avra Fainer is a performance and presentation coach who knows first hand the importance of becoming more self aware and sharing your story. When Avra Fainer was at the peak of achievement in both acting and business, she experienced a severe challenge in the form of mental illness. In this compelling conversation, Avra shares how her diagnosis with Bipolar 2 was an important step towards authentic self expression and healthy success. Listen as Avra Fainer shares her perspective on: Her love...

Duration:00:44:00

Ivanka Siolkowsky: The Life-Changing Power of Decluttering and Gratitude

4/28/2019
Ivanka Siolkowsky, The Tidy Moose, shares her journey from the classroom into closets in this compelling conversation about the power of your physical environment. Ivanka Siolkowsky is a former elementary school teacher whose life was transformed when she began learning the many benefits of minimalism and organization. "I had to control my surroundings to bring myself peace." At a time when she was struggling with her mental health, Ivanka was given Marie Kondo's book The Life-Changing Magic...

Duration:01:01:15

5 Life Lessons from the Yoga Mat

4/11/2019
What happens when you return to the mat after a 10 year hiatus from yoga? Free Your Inner Guru™ host Laura Tucker shares five life lessons from fifty returns to the mat. What happens when you return to the mat in the middle of a bout of vertigo? It wasn't easy. Or painless. Or pretty! But it was worth it. Mind, body, and spirit, yoga is an integrative practice. It aligns you with a holistic approach to living, working, and being. The more integrative we can be with our life. The more...

Duration:00:18:01

Empathy is in the Mindfulness of the Beholder

2/26/2019
What does empathy have to do with accessing your inner wisdom? Like many big lessons, this one begins with a book. In his new release This is Marketing, Seth Godin makes the case that good marketing requires empathy for the people you seek to serve. I've been looking for a different way to show up and serve for some time now. Based the visceral "Yes!" I experienced with every concept in the book, I enrolled in The Marketing Seminar, the course on which This Is Marketing is based. Be careful...

Duration:00:17:49

This is How Compassion is Your Superpower for Change

1/9/2019
Compassion is your superpower for transformation. The new year brings a familiar season of resolutions, intention setting and renewed focus on change. It got me thinking of something I read at just the right time a couple of years ago: “The key to joy is unconditional kindness to all life, including one’s own, which we refer to as compassion. Without compassion, little of any significance is ever accomplished in human endeavor.” David R. Hawkins, Power vs Force He goes on to write "Simple...

Duration:00:28:14

Will the World Wake Up to the Need for Conscious Leadership?

10/25/2018
Laura Tucker is a leadership coach and the host of the Free Your Inner Guru™ Podcast. In a reversal of roles, Laura shares her thoughts about Conscious Leadership in an interview with Nina Grenningloh Reyes of Communications Rebel and Radio Regent’s The Women’s Hour. Highlights from this episode: “Initially the podcast was about me having a voice. I spoke about things like survivors guilt and the healing journey. As it has evolved, I’m having people on who I consider to be conscious leaders...

Duration:00:48:29

Alexia Vernon: Embrace Your Voice and Step Into Your Moxie

10/16/2018
Alexia Vernon is the author of the book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to women’s empowerment, Alexia Vernon is a sought-after speaking and leadership coach to female (and male) executives, entrepreneurs, media personalities, and change makers who want to spread their ideas, positively impact people’s lives, grow their...

Duration:01:09:07