Future Health NOW

Description Catherine Chao, is a cause-driven communicator and a vice president, Insights & Analytics, at the Ad Council, a nonprofit that uses the power of communications to drive behavior change on social impact issues. She oversees audience research, strategic development, and evaluation for campaigns dedicated to improving mental health. Her approach to every campaign is ensuring the target audience's voice and mindset is at the forefront so that creative not only raises awareness, but also inspires action. She has a Master of Public Health from UNC-Chapel Hill. Jason Hunziker, MD, is a board-certified psychiatrist and Associate Professor (Clinical Track) at the University of Utah. A graduate of the University of Utah (BS Anthropology, cum laude, 1994; MD, 2002), he was inducted into AOA and served as Chief Resident. He actively teaches and mentors medical students, residents, and physician assistants. As Division Chief of Adult Psychiatry and Behavioral Health Medical Director for University of Utah Health plans, he specializes in complex medical, substance use, and behavioral health issues. He is also the Utah delegate to the American Psychiatric Association. RESOURCES RELATED TO THIS EPISODE The Rituals We Share Sound It Out Love Your Mind Learn More About the University of Utah Health & the Huntsman Mental Health Institute Learn More About the Ad Council CREDITS Theme Music by lesfm from Pixabay. Produced by ChatWithLeadersMedia.com. See omnystudio.com/listener for privacy information.

Marissa McKool, MPH, The Public Health Burnout Coach, is a renowned coach, speaker, and advocate with a mission to help female leaders and mid-career professionals alleviate their persistent work-stress and double their free time to achieve work-life balance. With over 15 years of public health leadership experience and a personal journey overcoming burnout, Marissa empowers women to thrive while prioritizing self-care. Marissa's coaching approach blends evidence-based strategies with feminist coaching principles and personal insights, aiming to eliminate the epidemic of burnout in public health. She teaches women how to set boundaries, reclaim control over their schedule, navigate work-life dynamics, and prioritize rest and self-care—without compromising career aspirations. Her clients experience profound transformations, achieving professional milestones like promotions, significant salary increases, and improved well-being. RESOURCES RELATED TO THIS EPISODE Join the Challenge Follow Marissa on LinkedIn McKool Coaching CREDITS Theme Music by lesfm from Pixabay. Produced by ChatWithLeadersMedia.com. See omnystudio.com/listener for privacy information.

Adrienne Ammerman is a health communications professional with 18 years of experience at the local, regional, state, & national levels. She has dedicated her career to empowering health communicators to support their communities with evidence-based, culturally competent, and measurable health information. In 2019, through her work with WNC Health Network, Adrienne initiated the creation of a collective impact collaborative that has grown to include health communicators representing public health agencies, hospitals, and community-based partners across the 18 counties of western North Carolina. During the pandemic, Adrienne coordinated a customizable regional communications campaign to build local communicators’ capacity to mitigate the impacts of COVID-19. Highlighted by the CDC as a model strategy, this approach is now being adapted in WNC for use with other priority health issues. Adrienne holds an MA in communications with a concentration in health communication from Johns Hopkins University and was a 2023 Information Futures Fellow at Brown University School of Public Health. RESOURCES RELATED TO THIS EPISODE Arclet Website Follow Adrienne on LinkedIn The Public Health Communications Collaborative Academy CREDITS Theme Music by lesfm from Pixabay. Produced by ChatWithLeadersMedia.com. See omnystudio.com/listener for privacy information.

Chris Appleton is the Founder and CEO of Art Pharmacy, a healthcare-grade social prescribing company. Art Pharmacy works nationally with health systems, payers, and community-based organizations to support individuals struggling with mental health, loneliness, and chronic disease. Prior to founding Art Pharmacy, Appleton co-founded two nonprofit organizations, where he became a national leader in cross-sector collaboration. Appleton and his work have been featured in The New York Times, CNN, ABC, CBS, NPR, Fast Company, and more. He is a frequent public speaker with recent engagements including SXSW, EQTY, and AAM. He holds an MBA from Kellogg School of Management at Northwestern University. Appleton’s strong commitment to servant leadership and civic engagement has led to numerous awards and honors, including Atlanta Business Chronicle’s Healthcare Champion Award, Americans for the Arts National Emerging Leader Award, Emory Center for Creativity and the Arts Community Impact Award, and New Leaders Council Alumni Award, 2019 Class of Leadership Atlanta, Atlanta Business Chronicle’s 40 Under 40, Georgia Trend’s 100 Notable Georgians, Outstanding Atlanta Class of 2014, and World Economic Forum’s Global Shapers. Appleton and his wife, Annie, who works for the Sartain Lanier Family Foundation, live in Atlanta with their two young children. RESOURCES RELATED TO THIS EPISODE Art Pharmacy Website LinkedIn - Chris Appleton The Connection Cure book Your Brain on Art CREDITS Theme Music by lesfm from Pixabay. Produced by ChatWithLeadersMedia.com. See omnystudio.com/listener for privacy information.

Quisha Umemba is the CEO of Umemba Health, Quisha helps public health organizations and healthcare systems to educate their workforce, empower their leadership, and expand their community presence. She has more than 20 years of diverse experience including roles such as Registered Nurse, Public Health Practitioner, and Entrepreneur. A visionary in the field of public health entrepreneurship, Quisha believes that public health professionals are uniquely positioned to serve the field of Public Health through entrepreneurship leading the way for public health innovation. Her goal is to shed light on the pivotal role public health and healthcare professionals have in fostering innovation within the entrepreneurial landscape. Quisha teaches helping professionals to leverage their expertise, package their genius, and monetize their skillset so they can start, grow, and scale a profitable public health consulting business that makes an impact and an income. She also advises organizations on how to innovate workplace culture by nurturing the intrapreneurs within their team. Quisha is a curriculum designer, expert facilitator, and highly qualified and experienced corporate trainer specializing in training of trainers, leadership development, and a range of personal and professional development topics. She is a sought-after presenter with a dynamic speaking style and an expert at engaging audiences virtually and in person. Quisha serves as a subject matter expert in public health and population health strategies that support individual development and organizational performance. Whether it's shedding light on pressing public health issues or empowering individuals to harness their full potential, Quisha’s goal is to spark change and inspire action, her life’s mission is to empower, educate, and transform the lives of others. She prides herself on being a "change-maker on a mission" to ignite conversations that matter. She lives in Dallas, Texas with her husband, son, and a fur baby. RESOURCES RELATED TO THIS EPISODE Quisha Umemba Coaching and Consulting Public Health Entrepreneurship: Navigating the Intersection of Purpose and Profit How Right Now Campaign Resources CREDITS Theme Music by lesfm from Pixabay. Produced by ChatWithLeadersMedia.com. See omnystudio.com/listener for privacy information.

Dr. Chandria D. Jones is a Principal Research Scientist in Public Health and Affiliate Staff at the Center on Equity Research at NORC at the University of Chicago. Dr. Jones works in the areas of behavioral health, health equity, and health communications. She leads equity-focused projects that leverage community engagement and participatory methods, emphasizing culturally responsive and equitable evaluation and research. Her research examines social and environmental determinants of health for historically marginalized populations such as people from racial and ethnic minority groups, youth and families with lower incomes, and persons with mental health and substance use disorders. Dr. Jones’ work has a strong racial equity and systems change focus emphasizing the need to understand the complex social, cultural, and historical factors necessary to transform policies and practices. Dr. Jones earned her Ph.D. in Behavioral and Community Health from the University of Maryland, College Park, and her M.P.H. from Florida International University. RESOURCES RELATED TO THIS EPISODE Follow Chandria on LinkedIn Follow Chandria on X Culturally Responsive & Equitable Evaluation: Visions and Voices of Emerging Scholars The Center on Equity Research How Right Now Campaign CREDITS Theme Music by lesfm from Pixabay. Produced by ChatWithLeadersMedia.com. See omnystudio.com/listener for privacy information.

Description Solveiga Jaskunas is an HR Consultant, Career Coach, Connector and Speaker. Her passion lies in helping immigrants thrive professionally in the United States, and in working with employers to make their workplace culture more inclusive. Her consultancy focuses on HR consulting, career coaching, training, speaking, and network referral services for organizations and individuals. Her recent speaking event at the Expat Women Summit and HR Global Summit reached participants from more than 50 countries. Solveiga was recently featured in Security Magazine, as one of three leaders with distinct LinkedIn communication styles and in the magazine in France. RESOURCES RELATED TO THIS EPISODE Follow Solveiga on LinkedIn How Right Now Campaign CREDITS Theme Music by lesfm from Pixabay. Produced by ChatWithLeadersMedia.com. See omnystudio.com/listener for privacy information.

Ashani Johnson-Turbes, Ph.D. is the Vice President & Director of the Center on Equity Research, a multi-disciplinary Center in The Bridge at NORC at the University of Chicago. The Center advances equity through the development, implementation, and dissemination of high-quality inclusive, and equitable social science research and methods. Johnson-Turbes leads the Center, focused on scientifically rigorous, social science research, expanding culturally responsive research, engaging the community, building partnerships, and embedding equity principles in research across a range of activities and departments. She is an experienced and award-winning social scientist with over 20 years of conducting communication, social marketing, public health, and public policy research, including rigorous measurement of communication messages, materials, and campaigns to promote equity. Johnson-Turbes blends her academic background in political science, political behavior, and public policy with years of work in public health, health communication, and evaluation. She received her BA at Hampton University, MA, and PhD at Purdue University with continued studies in political science and quantitative methods at Leiden University and the University of Chicago. Johnson-Turbes serves on the Board for BLKHLTH, as an Adjunct Professor at the Emory University Rollins School of Public Health, and the Vice President for the Society for Health Communication. RESOURCES RELATED TO THIS EPISODE Follow Ashani on LinkedIn The Center on Equity Research NORC EquityCorps Video Series How Right Now Campaign CREDITS Theme Music by lesfm from Pixabay. Produced by ChatWithLeadersMedia.com. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Dr. Nicole F. Roberts is the author of Generosity Wins: How and Why this Game-Changing Superpower Drives Our Success and is the founder of Health & Human Rights Strategies, a health care and human rights-focused advising firm in Washington, D.C. Roberts is also the Executive Director of Feed A Billion, an international nonprofit that feeds girls in need, and the host of The Global Good Podcast. She contributes to Forbes, contextualizing health, and highlighting ideas, companies, and people changing the health landscape. Her writing has appeared in numerous journals and publications, and her talks can be found on the United Nations website and various news and sports outlets. Roberts holds a doctorate in public health from the University of North Carolina, a master’s degree in public policy from the University of Chicago, and an undergraduate degree from the University of Missouri. She sits on several boards including the CUNY Graduate School of Public Health and Health Policy Foundation Board of Directors. Generosity Wins Online Follow Nicole on LinkedIn Follow Nicole on Instagram See omnystudio.com/listener for privacy information.

Steve Bollar, a.k.a. Stand Tall Steve, is driven to help schools, associations, and organizations create a better culture and climate through creative innovations and encouragement. His books, Stand Tall Leadership and Ideas, Ideas, Ideas! has been a jumping point for hundreds of organizations on how to increase morale, change the culture and improve the climate for their students and staff. In 2023 Steve was identified as one of the Top 30 Global Gurus In Education. In 2014 Steve was awarded the Burlington County Principals and Supervisors Association Visionary Leadership Award. In 2011 Steve was recognized by South Jersey Magazine as South Jersey’s top 20 Men of the Year. Additionally, Steve was chosen by Suburban Family Magazine Top 20 Citizen of the Year for 2012. Steve is also a member of the Jostens Renaissance Hall of Fame. Renaissance is a program that focuses on recognizing students and staff while developing a positive school culture. Steve served on the Board of Directors of the New Jersey Principals and Supervisors Association and currently sits as a board member on the Garden State Council of the Boy Scouts. Steve has a long history in the education system, from art teacher to principal to Superintendent of Schools. His 25+ year career has shown him firsthand how to face the challenges that any organization can encounter and how to overcome them with creativity and communication. It’s this insight that he brings to the stage during his keynotes, breakouts, and workshops - training administration, teachers, organizations and staff on how to create a better atmosphere for students and staff alike. RESOURCES RELATED TO THIS EPISODE Follow Steve Bollar on LinkedInHow Right NowStand Tall Steve OnlineStand Tall Leadership Show PodcastsIdeas Ideas Ideas Rally EditionStand Tall Leadership: Stand Tall to Think Differently and Lead Successfully CREDITS Theme Music by lesfm from Pixabay Produced by ChatWithLeadersMedia.com See omnystudio.com/listener for privacy information.

Lara Merchant’s passion is teaching young children the social and emotional skills needed in order to be successful in school. This includes responding to children with a trauma-informed approach, as Lara works with a population of children who live with chronic, toxic stress and trauma. It is this population that prompted Lara to complete her certification in Trauma-Informed Practices and Resiliency within her master’s program. These children drive Lara’s mission to ensure schools become trauma-transformed. An out-of-the-box thinker, Lara believes the agent for change will be trauma-informed towns, cities, and states. RESOURCES RELATED TO THIS EPISODE Follow Lara Merchant on LinkedInHow Right NowHawaii Mission StatementEquity-centered Trauma-informed Education: Transforming Classrooms, Shifting Systems by Alex Shevrin Venet Restoring Sanctuary: A New Operating System for Trauma-Informed Systems of Care by Sandra L. Bloom & Brian FarragherHelping traumatized children learn: Creating and advocating for trauma-sensitive schools CREDITS Theme Music by lesfm from Pixabay Produced by ChatWithLeadersMedia.com See omnystudio.com/listener for privacy information.

Zaneta Chuniq Inpower is a community and culture-focused leader, and current International Ms Georgia 2024. Her platform is founded on embracing sisterhood, and advocating for success and self-care for women. As a titleholder, elevating key causes and empowering women is paramount. Based in Atlanta, Zaneta Chuniq is a digital marketing executive with experience leading marketing campaigns with an array of companies including aspireTV, NFL Players Association, The Source Magazine, ONE MusicFest. Making a pandemic pivot, she has established a niche in providing strategic digital counsel to global healthcare, patient advocacy organizations and pharmaceutical companies including Pfizer, Johnson & Johnson, AstraZeneca and others, respectively. Zaneta is also the founder of 810 Tacos, a MSG & preservative-free seasoning company that pays homage to taco culture in her hometown of Flint, Michigan. A vocal partner to the underserved and overlooked, Zaneta is committed to community engagement and social advocacy. Civic affiliations include Trees Atlanta, RedefinED Atlanta, Color of Change, Hip Hop Caucus, and is the former Vice President of the Michigan State Alumni Club of Greater Atlanta. She is a mother to a wonderful high schooler and enjoys international travel, visual arts and reading. RESOURCES Follow Zaneta on LinkedIn Follow Zaneta on Instagram Follow Zaneta on X Follow Zaneta on TikTok CREDITSTheme Music by lesfm from Pixabay. Produced by ChatWithLeadersMedia.com. See omnystudio.com/listener for privacy information.

Lauren Barineau, MPH, CHES, is the founder of Talk More; which focuses on positive and proactive conversations about sexuality among families. A dynamic facilitator with almost 15 years of experience in sexual health and youth development, Lauren has a depth of experience working with schools, youth, and communities in support of effective sexuality education. Lauren started Talk More to change the narrative around sexuality conversations in families and support families in talking earlier, more often, and in shame-free ways. Lauren has led sexual health implementation strategy and capacity-building work with national and state organizations such as Advocates for Youth, Healthy Teen Network, Boys & Girls Clubs of America, Answer at Rutgers, and the Georgia Campaign for Adolescent Power & Potential. Lauren earned her Master’s in Public Health from Emory’s Rollins School of Public Health and lives and works in Atlanta, GA with two little ones who challenge her to think creatively about this work every day. RESOURCES RELATED TO THIS EPISODE Follow Lauren on LinkedIn Talk-More.org Talk-More on Instagram Talk-More on Facebook Future Health NOW YouTube Channel with Episode Video If you or someone you know is in need of additional resources to support their mental well-being, share resources found at How Right Now Campaign CREDITS Theme Music by lesfm from Pixabay. Produced by ChatWithLeadersMedia.com. See omnystudio.com/listener for privacy information.

For over two decades, Naomi Morad has been passionate about helping people heal through body-oriented psychotherapy. She is trauma-informed and certified in Advanced Brainspotting, with training in Parts Work, Inner Child Healing, Guided Meditation, and Dance Improvisation. Naomi specializes in addressing symptoms such as anxiety, depression, abuse, attachment disorders, and chronic pain. Throughout the years, Naomi has repeatedly witnessed how trauma manifests in the body and mind, creating pain, anger, and frustration in our daily lives. She has seen the immense power of healing when bringing awareness and understanding to the root cause of her clients’ pain. As a motivational speaker and author, Naomi shares her own story of overcoming personal challenges to inspire others to find their own path to transformation. RESOURCES RELATED TO THIS EPISODE NaomiMorad.com Follow Naomi Morad on LinkedIn CREDITS Theme Music by lesfm from Pixabay Produced by ChatWithLeadersMedia.com See omnystudio.com/listener for privacy information.

Description JEFF JOHNSTON is CEO of startup Brightn, Author, Founder of The Living Undeterred Project, and host of The Living Undeterred Podcast. On October 4, 2016, the trajectory of Jeff’s life changed with one phone call. Prior to that day, Jeff was living the American Dream. He had a great family, was a successful entrepreneur running a financial services firm in Iowa, and was seemingly coasting through life. On that fateful morning, Jeff received the phone call that is every parent’s worst nightmare. His oldest son, Seth, had died from fentanyl poisoning. He was 23 years old. Jeff soon realized that he had two options. He could go down a road of anger and despair and become bitter, or he could use his situation as motivation to become better. He chose the latter. Jeff decided to take a step back from his career as a financial advisor and focus his attention on making a difference. He became an advocate for bringing awareness to substance use and addiction in teens & young adults. He began speaking at high schools and community events and joined the board of a local treatment facility that Seth spent time at before his death. In 2020, Jeff founded a non-profit, the Living Undeterred Project, to change the narrative on mental health & substance use disorder. That same year, he wrote his first book, “This One’s For You: An Inspirational Journey Through Addiction, Death, and Meaning,” and started the Living Undeterred Podcast. In 2021, the project got even more personal for Jeff when he lost his wife, Prudence, to alcoholism. He is currently working on a new mental health project, Brightn, geared toward Gen Z. RESOURCES RELATED TO THIS EPISODE Man's Search for Meaning by Viktor FranklFollow Jeff Johnston on LinkedInBrightn the Wellness App CREDITS Theme Music by lesfm from Pixabay Produced by ChatWithLeadersMedia.com See omnystudio.com/listener for privacy information.

JOSH PERRY is a performance coach and metabolic health specialist who is dedicated to helping people perform at their highest level at home and in the workspace, following the same protocols that allowed him to overcome multiple brain tumors and injuries throughout his career as a professional Freestyle-BMX athlete. RESOURCES RELATED TO THIS EPISODE "Outlive" by Dr. Peter AttiaFollow Josh Perry on LinkedInjoshperrybmx.com CREDITS Theme Music by lesfm from Pixabay Produced by ChatWithLeadersMedia.com See omnystudio.com/listener for privacy information.

Michelle M. Johns, PhD, MPH is a Senior Research Scientist at NORC at the University of Chicago. Johns has over 15 years of experience serving as a researcher, evaluator, and educator on health equity issues, with a particular focus on LGBTQ+ communities. As a mixed methods scientist, Johns tailors the use of qualitative and quantitative methodologies to meet the goals of a wide range of research and evaluation studies. Her own research examines how social stigma and resilience shape the lives of LGBTQ+ communities, in particular how factors across the social ecology (e.g., social, community, relationship) affect individual experiences of minority stress, violence victimization, and behavioral health over the life course. Johns holds a PhD and MPH in Health Behavior and Health Education and a Graduate Certificate in Women’s Studies from the University of Michigan. RESOURCES RELATED TO THIS EPISODE Follow Michelle M. Johns PhD, MPH on LinkedInPFLAGThe Trevor ProjectGLSEN CREDITS Theme Music by lesfm from Pixabay Produced by ChatWithLeadersMedia.com See omnystudio.com/listener for privacy information.

Diana Londoño, MD is a Board-Certified Urologist and one of the 10% of urologists in the US who is a woman, and the 0.5% that are Latinx and a woman. Dr. Londoño is originally from Mexico City, and she received all her education in the Los Angeles Area, going to Claremont McKenna College for her undergraduate studies, then attending UCLA for her medical school training. She finished a 6-year residency in Urology at Kaiser Permanente, Los Angeles. She has experienced burnout twice, which led her to use her experiences to write and speak about it extensively. She has published over 40 articles in the last year in outlets such as Medscape, Doximity, Kevin MD, Giddy.com, medmic.com, SoMe Docs and others. She is also a contributing author to the book “Thriving After Burnout.” She is an international speaker and guest on multiple podcasts discussing wellness, boundaries, ego, humanity in medicine, mindset, and mindfulness. She has been featured on TV on Univision, Telemundo, Mundo Fox, CNN Latino, KCET, and ABC News as a health consultant discussing urological topics. Her burnout journey led her to become a certified life coach, Reiki Master, and founder of Physician Coach Support.com. This is a free and confidential 1:1 peer support platform for physicians, led by certified physician life coaches which is available, 7 days a week via Zoom. She received the Los Angeles County Medical Association Physician Leadership Award in 2022 for her work. She is the mother of two determined and joyful 5- and 7-year-old girls, Daniela and Paloma. RESOURCES RELATED TO THIS EPISODE DianaLondoñoMD.comFollow Diana (Thorne) Londoño on LinkedInDiana Londoño on Instagram Diana Londoño (@DianaLondonoMD) / Twitter Diana Londoño on YouTube CREDITS Theme Music by lesfm from Pixabay Produced by ChatWithLeadersMedia.com See omnystudio.com/listener for privacy information.

Sally Joy Wolf is a wellbeing advisor, advocate and keynote speaker who empowers and inspires others to flourish. Her company, LightWorks, advises corporate clients in their wellbeing strategies through executive advisory work, team workshops, and individual coaching. Her work integrates her studies at Harvard (AB, psychology) and Stanford (MBA, MA Education), her certifications in positive psychology, coaching, resilience, meditation, and Sparketype advising, and her lived experience with metastatic breast cancer. She also regularly speaks about authenticity, vulnerability, post-traumatic growth, resilience, and positivity. Prior to her wellbeing work, Sally was a media executive for two decades. While at Time Warner, she led multicultural business strategy across HBO, Turner and Warner Bros. and created and launched OneFifty, a content incubator for innovative, diverse storytellers. A former camp counselor, Sally still passionately brings childlike wonder, creativity, and community into everything she does, most especially her adventures with her nephew Ryan (9) and nieces Alex (7) and Andi (5). More than anything else, they will tell you Auntie is a big kid who loves rainbows, unicorns and hearts, plans awesome dance parties and sleepovers, and leaves a trail of glitter pretty much everywhere she goes! Sally is a LinkedIn Top Voice whose work has been featured in media including Allure, The Independent, Glamour, Netflix, Health and BusinessWeek. She is a popular podcast guest known for light, vulnerability and inspiration, and her journey from media executive to entrepreneur is featured in the best-selling book Sparked. RESOURCES RELATED TO THIS EPISODE SallyWolf.comFollow Sally Wolf on LinkedIn CREDITS Theme Music by lesfm from Pixabay Produced by ChatWithLeadersMedia.com See omnystudio.com/listener for privacy information.

Today's conversation is a profound privilege, as I introduce you to the trailblazing Dr. Miriam Zillerglade. A triple board-certified powerhouse in internal medicine, geriatrics, and obesity medicine, she's the visionary behind Virtual Wellbeing MD. A sanctuary of holistic, evidence-based care that foresees and rectifies medical and emotional challenges to bolster both present and future quality of life. But Dr. Zillerglade isn't just a practitioner; she's a guiding light. Her insights illuminate the pages of her award-winning, best-selling masterpiece, "The Three Cycles of Life: The Secrets for Achieving Joy, Meaning, and Well-Being." With roots tracing back to Peru, and a heart firmly rooted in Florida, Dr. Zillerglade's mission resonates across borders and generations. As we dive into our dialogue, get ready to experience a paradigm shift. We'll uncover how mental health, cardiovascular well-being, and the pursuit of true belonging intertwine to shape our lives. Dr. Zillerglade's journey from striving to belong to embracing her true self offers profound lessons. These lessons extend to parenting in the digital age, fostering open lines of communication and nurturing authentic connections. Are you curious about carving your path to a future rich in health and joy? Dr. Zillerglade's insights unveil the blueprint. Discover how her story resonates with yours, as we explore the potency of well-being, the audacity of individuality, and the impact that ripples through generations. About Dr. Miriam Zylberglait (Dr. Z): completed a fellowship in Leadership Education and Development, certification as Mental Health Ally, and training as Physician Wellness Advocate. Dr. Z has been recognized for multiple achievements, including Mentor of the Year (American Medical Women Association 2021) and American College of Physicians Young Achiever (2017). Dr. Z's #1 Best Seller Book "The 3G Cycle of Life: The Secrets for Achieving Joy, Meaning, and Well-being, has been awarded by the 17th Annual National Indie Excellence® Awards (NIEA-2023), and the Florida Authors and Publishers Association’s Annual President’s Book Awards (FAPA-2023). Dr. Z lives in Florida with her caring husband, two awesome sons, and supportive family. RESOURCES RELATED TO THIS EPISODE Virtual Wellbeing MD3G CycleAward Winning Book 3G Cycles of Life: The Secrets for Joy, Meaning and Wellbeing Follow Miriam at: Follow Dr. Miriam Zylberglait on LinkedIn CREDITS Theme Music by lesfm from Pixabay Produced by ChatWithLeadersMedia.com See omnystudio.com/listener for privacy information.