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GSMC Health and Wellness Podcast

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Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.

Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.
More Information

Location:

United States

Description:

Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.

Twitter:

@gsmc_health

Language:

English

Contact:

888-805-5529


Episodes

GSMC Health & Wellness Podcast Episode 196: Flu Shots

9/11/2019
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It's September! Time for cooler weather, sweaters, pumpking spice lattes...and flu shots! Sarah talks about the benefts of getting the influenza vaccination, what it protects agains, who should get it, possible side effects, and more. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to...

Duration:00:37:12

GSMC Health & Wellness Podcast Episode 195: Ways to Stay Healthy While Traveling

9/7/2019
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Sarah talks about numerous tips to stay healthy while traveling. Whether you're looking to keep the germs at bay, stay active, or eat right, there are tips here for you! As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to...

Duration:00:37:14

GSMC Health & Wellness Podcast Episode 194: Trouble Sleeping?

9/3/2019
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There are numerous reasons why people might have difficulty sleeping. In this episode Heidi and Sarah talk about Nightmare disorder. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network...

Duration:00:35:17

GSMC Health & Wellness Podcast Episode 193: Interview with Catharine Arnston

8/29/2019
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Sarah and Tate welcome back Catharine Arnston, CEO of Energy Bits. When Catharine first joined the podcast to talk about the health benefits of algae, Tate issued an offer/challenge. Cahtarine returns now to discuss how that challenge went and what Tate thought of his month-long experiment with algae. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and...

Duration:00:53:52

GSMC Health & Wellness Podcast Episode 192: Massage

8/14/2019
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Sarah talks about massage: some of the various types, benefits and risks, what to expect, and what to look for in a massage therapist. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast...

Duration:00:34:12

GSMC Health & Wellness Podcast Episode 191: Interview with Stacey Chillemi

8/8/2019
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Sarah and Tate interview Stacey Chillemi, holistic expert, author, writer, health & healing speaker, dedicated yogi, holistic wellness enthusiast, and Herbal Guide lifestylist. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would...

Duration:00:44:42

GSMC Health & Wellness Podcast Episode 190: Hydration

7/31/2019
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Sarah talks about how important it is to stay hydrated, especially during the hotter summer months, as well as some tips for staying hydrated. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC...

Duration:00:34:42

GSMC Health & Wellness Podcast Episode 189: Food Delivery Kits

7/27/2019
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Heidi and Staci talk about meal kits and food delivery services. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US:...

Duration:00:37:45

GSMC Health & Wellness Podcast Episode 188: Marijuana and Its Effects

7/19/2019
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In this replay Heidi and Staci talk about the good and bad health effects of marijuana and how it may impact fertility in males. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network...

Duration:00:39:19

GSMC Health & Wellness Podcast Episode 187: Organic Food

7/17/2019
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In this replay Heidi and Staci talk about organic products and if they’re better for you. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US:...

Duration:00:39:02

GSMC Health & Wellness Podcast Episode 186: Remember That?

7/13/2019
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In this replay Heidi and Staci talk about some of the strange workout machines and fads of the past. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US:...

Duration:00:38:53

GSMC Health & Wellness Podcast Episode 185: Yoga, Stories, and Dealing with Anxiety

7/10/2019
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Following up on the last epiosode on axiety, Sarah revisits an interview with Lisa Jakubs about her experiences with anxiety and depression and what she does that she finds helpful. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We...

Duration:00:43:08

GSMC Health & Wellness Podcast Episode 184: Anxiety

7/4/2019
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Sarah talks about anxiety: symptons, pausible causes, treatments, and preventative care. She alsoi touches a bit on panice attacks. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network...

Duration:00:35:29

GSMC Health & Wellness Podcast Episode 183: Top 10 Exercises for Summer

6/27/2019
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Tate and Sarah talk about Tate's list of 10 activities he likes to do during the summer to stay actvice. Did you favorite make the list? Tune in to find out! As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our...

Duration:00:36:22

GSMC Health & Wellness Podcast Episode 182: Impossible Burgers and Summer Health Tips

6/22/2019
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Sarah and Tate talk about the new Impossible Burger, a plant based alternative that is being rolled out in many restaurants around the country. They talk specifically about Burger King's Impossible Whopper. They then move on to some tips for staying healthy now that summer is officially here. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a...

Duration:00:51:23

GSMC Health & Wellness Podcast Episode 181: Interview with Catharine Arnston

6/18/2019
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Tate and Sarah speak with Catharine Arnston, founder and CEO of Energybits, a company that sells algae tablets as a source of clean food that supports an alkaline rich diet. Want to know why algae is so amazing? Tune in to find out! Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel:...

Duration:01:03:19

GSMC Health & Wellness Podcast Episode 180: Oh, Those Interesting Plants!

6/15/2019
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Sarah discusses alternative uses you might not have thought of for some common plants. Have you ever heard of hay bathing? How about marijuana massage? Did you know turmeric can be used to reduce inflmmation? Tune in to hear more about each of these alternative uses. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way...

Duration:00:33:15

GSMC Health & Wellness Podcast Episode 179: Health and Wholeness

6/12/2019
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Sarah talks about overall health through the lens of the Wholeness Wheel. This wheel contains seven aspects of health and well-being: Spiritual, Physical, Emotional, Finanical, Social/Interpersonal, Vocational, and Intellectual, all of which are interconnected. As always, if you enjoyed the show, follow us and subscribe to the show. You can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always...

Duration:01:04:32

GSMC Health & Wellness Podcast Episode 178: Breast Health

6/7/2019
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Sarah talks about breast health: self-exams, clinical exams and mamograms, as well as how to potentially lower your risk of breast cancer, and what it means to have dense breast tissue. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel:...

Duration:00:33:21

GSMC Health & Wellness Podcast Episode 177: Health Benefits of Pets

6/5/2019
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Sarah talks about some of the health benefits of owning a pet as well as some studies showing the benefits of pets for children with autisim and ADHD. She also talks about service animals and emotional support animals, including the definitions and how these animals are helpful to their humans. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a...

Duration:00:33:55