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GSMC Health and Wellness Podcast

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Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.

Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.
More Information

Location:

United States

Description:

Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.

Twitter:

@gsmc_health

Language:

English

Contact:

888-805-5529


Episodes

GSMC Health & Wellness Podcast Episode 102: Foot Detox

6/21/2018
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Staci and Sarah talk about foot detoxes, the different types, and whether or not they work. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US:...

Duration:00:35:00

GSMC Health & Wellness Podcast Episode 101: Pegan Diet

6/20/2018
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Staci talks about a "mish-mash" diet, the Pegan diet, which takes the best of the Paleo and the Vegan diets -- whole foods, lots of fruits and veggies, less pre-packaged stuff. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would...

Duration:00:33:51

GSMC Health & Wellness Podcast Episode 100: Our Favorite Health Advice...So Far

6/14/2018
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It's the 100th episode! To celebrate Staci and Sarah talk about their favorite health tips/advice/habits/what-have-you that they really like and/or have implemented in their own lives. There's lots of mention of Michael Pollan's Food Rules but that's because many of the "rules" are based on old-fashioned/traditional/grandmotherly advice so it's clearly time-tested. There's also lots of giggling...just because. As always, if you enjoyed the show, follow us and subscribe to the show: you can...

Duration:00:38:42

GSMC Health & Wellness Podcast Episode 99: CC My Weight Goodbye

6/13/2018
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Staci talks about a number of weight loss procedures that all start with 'C' -- sort of: Cryotherapy, Coolsculpting (and Sculpsure) and Carboxytherapy. They all tangentially connect together...in Staci's head anyways but it may be easier for the listener to just think of them as the 'C'-Procedures. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and...

Duration:00:34:42

GSMC Health & Wellness Podcast Episode 98: Keto Reset Diet

6/7/2018
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Sarah mentioned something during a show that Staci didn't know about (which has NEVER happened before {she typed sarcastically}) so Staci had to look it up and during that foray into the internet came across the Keto Reset Diet, which is similar, but not exactly the same as the Keto diet. Also, random talk about calculators and Oreos. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube....

Duration:00:34:43

GSMC Health & Wellness Podcast Episode 97: Posture

6/6/2018
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Attention! Err, Allongé! And...other...straight up things... Anyways, this week Staci is talking about posture and how to maintain good posture without joining the military or taking up ballet -- although one of those (ahem, military) sounds definitely less fun than the other. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review....

Duration:00:33:33

GSMC Health & Wellness Podcast Episode 96: Interview with Tyson Brown

5/31/2018
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Staci and Sarah speak with Tyson Brown, online coach and author, about intermittent fasting -- how it works, what it isn't, and tips for those looking to try intermittent fasting. More about Tyson Brown can be found at his website tysonbrown.com.au. You can also get a free intermittent fasting cheat sheet at tysonbrown.com.au/IF and a free chapter of Tyson's upcoming book at tysonbrown.com.au/ditchthediet. You can also see more from Tyson and contact him on his Instagram, tysonthetrainerr....

Duration:00:33:11

GSMC Health & Wellness Podcast Episode 95: Cancer & Alzheimer's Prevention

5/30/2018
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Staci talks about two things she doesn't want to happen to her when she gets older, cancer and Alzheimer's, and some tips that may help those who have similar goals. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank...

Duration:00:35:22

GSMC Health & Wellness Podcast Episode 94: Migraines

5/24/2018
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Staci and Sarah talk migraines (boo), the new FDA approved drug for them (yay) and various other suggested remedies that may or may not work (umm....). As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our...

Duration:00:33:34

GSMC Health & Wellness Podcast Episode 93: What Should You Really Weigh

5/23/2018
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Staci talks about "ideal" weights and the various ways that are used to calculate those including BMI, WHR, WHtR (which is NOT quite the same thing) and body fat percentage. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like...

Duration:00:33:19

GSMC Health & Wellness Podcast Episode 92: Biohacking

5/17/2018
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Staci and Sarah talk biohacking, which is not as ominous as it sounds...unless you're injecting and/or implanting things in yourself in which case, it kind of is and also the FDA would like you to please stop. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC...

Duration:00:36:36

GSMC Health & Wellness Podcast Episode 91: Thirteen Life-Changing Daily Habits

5/16/2018
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Staci discusses thirteen habits that, if done daily, could change your life...even though she is currently incapable of doing anything daily. Except sleep. Is sleep a habit? As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like...

Duration:00:33:09

GSMC Health & Wellness Podcast Episode 90: Dental & Vision (Not?) Included

5/10/2018
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Staci and Sarah talk about Dental & Vision which often aren't included in basic health insurance plans. They talk about basic everyday care tips, times when a doctor's visit is likely really necessary, irregardless of whether or not you've got the insurance, plus childhood vision traumas (they've recovered) and more. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember...

Duration:00:42:02

GSMC Health & Wellness Podcast Episode 89: Mindfulness

5/9/2018
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Staci talks about mindfulness, the health benefits of mindfulness, how to start meditating (why is that so hard?) plus how to be mindful during other activities including everyday, mundane moments. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness...

Duration:00:33:06

GSMC Health & Wellness Podcast Episode 88: Common Health Myths

5/3/2018
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Staci talks about several health myths (10,000 steps! Detox!! Five second rule!!! Oh my!) that may not actually be true after all. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast...

Duration:00:31:39

GSMC Health & Wellness Podcast Episode 87: Appreciativeness

5/2/2018
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Staci and Sarah talk about appreciativeness (which, THANKFULLY, is a word -- see what we did there?) and give some tips on how to be more appreciative in your everyday life. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like...

Duration:00:32:48

GSMC Health & Wellness Podcast Episode 86: Hobbies

4/19/2018
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Staci and Sarah talk hobbies: why they're good for you, how to choose one and some examples to choose from, and how to stick with a hobby once you've chosen it. Hermioning anyone? As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We...

Duration:00:39:23

GSMC Health & Wellness Podcast Episode 85: I Totally Know That...Except I Don't

4/18/2018
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Staci and Sarah talk some health things that they feel they know...until they stop and think about it: eating fruits and vegetables, working out, how to dry your hands in the bathroom and taking shoes off indoors. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC...

Duration:00:38:22

GSMC Health & Wellness Podcast Episode 84: Too Tired

4/12/2018
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Staci and Sarah talk about various reasons people may be tired for no reason and the things that can be done to try and get better sleep. (Also they wanted to put a bed/sleeping pun in the episode but couldn't think of it at the time so: What idiot called it "insomnia", and not "resisting a rest"? SORRY) As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe...

Duration:00:38:53

GSMC Health & Wellness Podcast Episode 83: Nature

4/11/2018
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Staci and Sarah discuss nature, the benefits of getting out in nature, ways to do that (forest bathing!) and indoor plant alternatives if that is just not an option. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to...

Duration:00:37:33