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GSMC Health and Wellness Podcast

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Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.

Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.
More Information

Location:

United States

Description:

Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.

Twitter:

@gsmc_health

Language:

English

Contact:

888-805-5529


Episodes

GSMC Health & Wellness Podcast Episode 127: Japanese Better Living Concepts

9/20/2018
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Arianne and Heidi join Staci and Sarah as they discuss various ways in which the Japanese live healthy lives, possibly leading to their being the oldest people in the world. They try and find their mental calm as they discuss Zen, KonMari, and Ikigai. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be...

Duration:00:41:02

GSMC Health & Wellness Podcast Episode 126: Birth Defects

9/19/2018
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Staci and Sarah are joined by new GSMC Podcast Network host Arianne as they discuss the oh so cheery topic of birth defects and what, if anything, can be done to prevent them. Thankfully though there are some steps that a woman expecting a child can take so Staci can cease freaking out. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice...

Duration:00:33:09

GSMC Health & Wellness Podcast Episode 125: Hair Loss

9/13/2018
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Staci and Sarah thankfully still have full heads of hair but they are here to discuss baldness, particularly pattern baldness, plus all the things that can be done to remedy it. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would...

Duration:00:32:13

GSMC Health & Wellness Podcast Episode 124: Pheromones

9/12/2018
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Staci follows her nose to...some interesting discoveries as she discusses pheromones: what they are, whether they are present in humans, and the various ways they have been put to use to attract love, or at least scent-like. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the...

Duration:00:31:49

GSMC Health & Wellness Podcast Episode 123: Platelet-Rich Plasma Therapy

9/6/2018
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For those who say you can't change hyow you age, it's in your blood, you're right...and wrong.But then kind of still right. Staci and Sarah discuss Platelet-Rich Plasma Therapy, where you're own blood is used to heal you, both for surgeries and torn muscle ligaments but alos for beauty treatments...because what won't people try to be attractive? They also discuss other strange beauty & health treatments throughout the ages. As always, if you enjoyed the show, follow us and subscribe to the...

Duration:00:32:39

GSMC Health & Wellness Podcast Episode 122: Helmets & Other Safety Equipment

9/5/2018
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Back to school means back to sports so Staci talks about sport safety equipment, especially helmets and how they might not protect as well as you might think and what to look for to get the best protection in a helmet. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest...

Duration:00:33:10

GSMC Health & Wellness Podcast Episode 121: Adventist Diet

8/30/2018
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There are certain enclaves in the world that are known for having very healthy populations: The Mediterranean, Japan, Loma Linda...wait what? Yes, Loma Linda, California is known for being a health enclave because it has a high proportion of Seventh-Day Adventists who follow a diet according to their religion that also happens to be very healthy and backed up by science. Staci and Sarah talk about this surprising discovery as well as the health principles that the Adventists follow to be so...

Duration:00:34:27

GSMC Health & Wellness Podcast Episode 120: How to Handle Being Overwhelmed

8/29/2018
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Now that it's fall/back-to-school time Staci is starting to feel like a student again...including all the stress and feelings of being overwhelmed that came along with that. But fortuitously, she happened to come across tips for how to deal with that and she'll be sharing them on this episode. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a...

Duration:00:43:00

GSMC Health & Wellness Podcast Episode 119: Fats

8/23/2018
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Even though they discussed things that involve fats (paleo! Keto!) before, Staci and Sarah have never really discussed fats themselves. So in an attempt to end their confusion (and, hopefully, yours as well) they are going to take this episode to discuss the three main fats -- trans, saturated, and unsaturated -- plus their various subtypes with the help of some not-at-all-Bill-Nye-approved analogies. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on...

Duration:00:36:06

GSMC Health & Wellness Podcast Episode 118: Essential Fructosuria, New Drug?

8/22/2018
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If only, if only...if only there were a pill that would Staci not want to eat sugar so she could cut out one of her biggest health struggles. Well, perhaps someday there may be thanks to drug companies and Essential Fructosoria. In this episode, Staci discusses Essential Fructosuria, what it is, it's health effects, and the possible future for it as a drug. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts...

Duration:00:31:09

GSMC Health & Wellness Podcast Episode 117: Lung Health

8/16/2018
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Staci was out last week because she was sick, part of which is due to bad air quality from the smoke from all the wildfires in northern California. So this episode's topic of lung health is very relevant. In this episode, Staci will discuss not only how to avoid bad lung health but how to improve your current lung health and capacity. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube....

Duration:00:31:26

GSMC Health & Wellness Podcast Episode 116: Back to School

8/15/2018
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It's back to school time! Staci and Sarah are total nerds so along with books they also loved going back to school but times seem to have changed a bit since back in their day (when they trudged to school uphill both ways...in the snow!). They talk about the various recommendations for kids health during the back to school time and the best way for parents to approach common back to school issues such as: nervousness, illness, lice, heavy backpacks, etc. As always, if you enjoyed the show,...

Duration:00:39:13

GSMC Health & Wellness Podcast Episode 115: Alternative Plant Uses

8/8/2018
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Sarah discusses alternative uses you might not have thought of for some common plants. Have you ever heard of hay bathing? How about marijuana massage? Did you know turmeric can be used to reduce inflmmation? Tune in to hear more about each of these alternative uses. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way...

Duration:00:34:44

GSMC Health & Wellness Podcast Episode 114: Low FODMAP Diet

8/2/2018
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Ah, acronyms. Staci seems to be rolling in them with HIIT and LISS last episode and FODMAP this episode...which is sadly not a FOODMAP. However, Staci is still hear to help you find your way through this confusing mass of scientificky words and the various foods contained within. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review....

Duration:00:33:28

GSMC Health & Wellness Podcast Episode 113: LISS Cardio

8/1/2018
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Staci and Sarah discuss HIIT's archnemesis, LISS Cardio, protector of the old, the weak, and all those with bad knees. However, all hope may not be lost for followers of HIIT, can LISS Cardio save them too? Tune in to find out... As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the...

Duration:00:32:49

GSMC Health & Wellness Podcast Episode 112: Volumetrics

7/26/2018
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Staci has been learning about lots of new diets lately and one that really interests her is Volumetrics because despite its scientific-sounding name, it's actually quite easy to follow and generally considered to be completely healthy. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to...

Duration:00:35:00

GSMC Health & Wellness Podcast Ep. 111: Excess Post-exercise Oxygen Consumption

7/25/2018
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Breathe in, and out...if you can. Staci and Sarah remember all the times that exercise left them breathless as they discuss Excess Post-exercise Oxygen Combustion or EPOC (or afterburn or oxygen debt) and how to achieve more of it. Beware your knees. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among...

Duration:00:31:31

GSMC Health & Wellness Episode 110: Activated Charcoal

7/19/2018
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Staci knows what activated charcoal is...in skincare products. But she had no idea it was used for other things, including poisoning (gasp)! She'll explain the supposed health benefits of activated charcoal as well as it's known side effects. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the...

Duration:00:31:00

GSMC Health & Wellness Podcast Episode 109: Nia Technique

7/18/2018
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Back when she did the MBTI workout episode, Staci had to mention Nia but, you may have heard, there was a bit of a question in her voice because...she didn't actually know what Nia was. Well, question no more! Staci and Sarah talk Nia (officially the Nia Technique) it's founding and the exercise types and beliefs that it's practice is based on. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on...

Duration:00:34:23

GSMC Health & Wellness Podcast Episode 108: MIND Diet

7/12/2018
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Staci is evidently subconciously terrified of getting Alzheimer's (and, less subconciously, wants to eat healthier) so she and Sarah talk about the MIND diet which is a meta-acronym mix of the Mediterranean diet and the DASH diet -- which Staci had to look up. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll...

Duration:00:32:24