GSMC Health and Wellness Podcast-logo

GSMC Health and Wellness Podcast

Health & Wellness Podcasts >

Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.

Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.
More Information

Location:

United States

Description:

Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.

Twitter:

@gsmc_health

Language:

English

Contact:

888-805-5529


Episodes

GSMC Health & Wellness Podcast Episode 94: Migraines

5/24/2018
More
Staci and Sarah talk migraines (boo), the new FDA approved drug for them (yay) and various other suggested remedies that may or may not work (umm....). As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors:...

Duration:00:33:34

GSMC Health & Wellness Podcast Episode 93: What Should You Really Weigh

5/23/2018
More
Staci talks about "ideal" weights and the various ways that are used to calculate those including BMI, WHR, WHtR (which is NOT quite the same thing) and body fat percentage. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like...

Duration:00:33:19

GSMC Health & Wellness Podcast Episode 92: Biohacking

5/17/2018
More
Staci and Sarah talk biohacking, which is not as ominous as it sounds...unless you're injecting and/or implanting things in yourself in which case, it kind of is and also the FDA would like you to please stop. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health...

Duration:00:36:36

GSMC Health & Wellness Podcast Episode 91: Thirteen Life-Changing Daily Habits

5/16/2018
More
Staci discusses thirteen habits that, if done daily, could change your life...even though she is currently incapable of doing anything daily. Except sleep. Is sleep a habit? As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like...

Duration:00:33:09

GSMC Health & Wellness Podcast Episode 90: Dental & Vision (Not?) Included

5/10/2018
More
Staci and Sarah talk about Dental & Vision which often aren't included in basic health insurance plans. They talk about basic everyday care tips, times when a doctor's visit is likely really necessary, irregardless of whether or not you've got the insurance, plus childhood vision traumas (they've recovered) and more. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember...

Duration:00:42:02

GSMC Health & Wellness Podcast Episode 89: Mindfulness

5/9/2018
More
Staci talks about mindfulness, the health benefits of mindfulness, how to start meditating (why is that so hard?) plus how to be mindful during other activities including everyday, mundane moments. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness...

Duration:00:33:06

GSMC Health & Wellness Podcast Episode 88: Common Health Myths

5/3/2018
More
Staci talks about several health myths (10,000 steps! Detox!! Five second rule!!! Oh my!) that may not actually be true after all. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast...

Duration:00:31:39

GSMC Health & Wellness Podcast Episode 87: Appreciativeness

5/2/2018
More
Staci and Sarah talk about appreciativeness (which, THANKFULLY, is a word -- see what we did there?) and give some tips on how to be more appreciative in your everyday life. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like...

Duration:00:32:48

GSMC Health & Wellness Podcast Episode 86: Hobbies

4/19/2018
More
Staci and Sarah talk hobbies: why they're good for you, how to choose one and some examples to choose from, and how to stick with a hobby once you've chosen it. Hermioning anyone? As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We...

Duration:00:39:23

GSMC Health & Wellness Podcast Episode 85: I Totally Know That...Except I Don't

4/18/2018
More
Staci and Sarah talk some health things that they feel they know...until they stop and think about it: eating fruits and vegetables, working out, how to dry your hands in the bathroom and taking shoes off indoors. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC...

Duration:00:38:22

GSMC Health & Wellness Podcast Episode 84: Too Tired

4/12/2018
More
Staci and Sarah talk about various reasons people may be tired for no reason and the things that can be done to try and get better sleep. (Also they wanted to put a bed/sleeping pun in the episode but couldn't think of it at the time so: What idiot called it "insomnia", and not "resisting a rest"? SORRY) As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe...

Duration:00:38:53

GSMC Health & Wellness Podcast Episode 83: Nature

4/11/2018
More
Staci and Sarah discuss nature, the benefits of getting out in nature, ways to do that (forest bathing!) and indoor plant alternatives if that is just not an option. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to...

Duration:00:37:33

GSMC Health & Wellness Podcast Episode 82: Shoulds

4/4/2018
More
We talk about "shoulds", why they shouldn't necessarily be followed, and some tips for avoiding the "shoulds". As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors: GSMC Podcast Network Advertise with US:...

Duration:00:35:15

GSMC Health & Wellness Podcast Episode 81: You've Got Your Own Ideas

3/30/2018
More
John talks about how occasionally we need time to ourselves, and time away from other people and stress in life. It's a bit like giving yourself a time-out. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our...

Duration:00:32:37

GSMC Health & Wellness Podcast Episode 80: What Makes You Happy?

3/28/2018
More
Sarah and new cohost Staci discuss what makes them happy in life as well as the tips and techniques they've found to help maintain that happiness. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsors:...

Duration:00:36:19

GSMC Health & Wellness Podcast Episode 79: Green Tea

3/20/2018
More
Sarah discusses the many benefits of drinking green tea on a daily basis. There are conflicting studies on just how healthy green tea might be for you, but if even a fraction of the supposed benefits are true, then we should all be drinking it. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the...

Duration:00:35:57

GSMC Health & Wellness Podcast Episode 78: Perceptions (3-8-18)

3/13/2018
More
In this episode Mariano talks about how other people’s perceptions of you can make you feel the urge to want to try to change who you come across as in their eyes. Having someone believe something false about your character can feel like your failure to properly represent yourself which makes you want to fix the discrepancy, creating an unequal dynamic in the relationship: One where you work for their approval. Instead of placing your value below theirs or worse. As always, if you enjoyed...

Duration:00:31:41

GSMC Health & Wellness Podcast Episode 77: Bad Habits & Social Wellness (3-1-18)

3/2/2018
More
In this replay of episode 3 Pauline and Mariano talk about: 1. Bad habits to quit now (and how to quit) 2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or starches (upsides and downsides of this diet) 3. Tips to feel fuller longer 4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve 5. Social wellness As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any...

Duration:00:37:39

GSMC Health & Wellness Podcast Episode 76: Interview with Lisa Jakub (2-22-18)

2/22/2018
More
Sarah interviews Lisa Jakub, author of Not Just Me: Anxiety, Depression, and Learning to Embrace Your Weird. This book is part memoir, part guide to navigating your own struggles with mental health, and Lisa writes with warmth, compassion, plenty of facts, and lots of stories. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review....

Duration:00:47:46

GSMC Health & Wellness Podcast Ep 75: Interview with Jennifer Adkison (2-15-18)

2/15/2018
More
Sarah interviews Jennifer Adkison about the benefits of including a doula in your birth plan. She talks about her own birth experiences and her decision to train as a doula, as well as the differences between doulas and midwives and things to consider in the process of researching and choosing a potential doula. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to...

Duration:00:38:07

Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads