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GSMC Health and Wellness Podcast

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Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.

Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.
More Information

Location:

United States

Description:

Golden State Media Concepts' Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet and exercise advice, and healthy living. Join us as we discuss everything you need to live life to the fullest and healthiest.

Twitter:

@gsmc_health

Language:

English

Contact:

888-805-5529


Episodes

GSMC Health & Wellness Podcast Episode 148: Benefits of clean water

12/13/2018
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Arianne talked about the benefits of clean and clear water. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html...

Duration:00:38:08

GSMC Health & Wellness Podcast Episode 147: Clutter and Your Health

12/12/2018
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Arianne talked about how clutter affects your life in a negative way. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US:...

Duration:00:39:56

GSMC Health & Wellness Podcast Episode 146: Vaping

12/8/2018
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Heidi talks about vaping, if it’s bad for you and what are the regulations. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US:...

Duration:00:37:13

GSMC Health & Wellness Podcast Episode 145: Super Foods for Immunity, Metabolism

11/28/2018
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Arianne talks about some super foods that will help boost your immune system and your metabolism through the cold and holiday seasons. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast...

Duration:00:35:37

GSMC Health & Wellness Podcast Episode 144: Essential Oils

11/21/2018
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Arianne and Sarah talk about the benefits and uses of essential oils. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US:...

Duration:00:39:43

GSMC Health & Wellness Podcast Episode 143: Wishing You a Healthy Thanksgiving

11/15/2018
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Heidi and Arianne talk about how to have a healthier Thanksgiving. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US:...

Duration:00:38:55

GSMC Health & Wellness Podcast Episode 142: Self Esteem and Self Confidence

11/14/2018
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Arianne and Sarah talk about the benefits of self esteem and self confidence. They also give a little break down on the difference of the two. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC...

Duration:00:37:20

GSMC Health & Wellness Podcast Episode 141: Crazy Skin Care and Dental Health

11/8/2018
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Heidi and Arianne talk about crazy skin care and facials. They also talk about how your dental health can affect your overall bodily health. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast...

Duration:00:38:45

GSMC Health & Wellness Podcast Episode 140: Benefits of Laughing & Crying

11/7/2018
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Arianne and Sarah talk about the mental and physical benefits of laughing and crying. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US:...

Duration:00:36:49

GSMC Health & Wellness Podcast Episode 139: Oils, Serums, and Facials

11/1/2018
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Heidi and Arianne discuss oils for facial cleansing and moisturization. They also talk about vitamin C serums and facials, particularly the vampire facial. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our...

Duration:00:38:17

GSMC Health & Wellness Podcast Episode 138: Yoga and Core Exercises

10/31/2018
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Arianne talks about yoga poses that help improve overhead lifting technique and posture. She also talks about some body weight exercises to strengthen the core muscles. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to...

Duration:00:38:58

GSMC Health & Wellness Podcast Episode 137: Is My Antiperspirant Causing Cancer?

10/25/2018
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Heidi and Arianne discuss theories and speculation surrounding some of the ingrediants in antiperspirant and if they are bad for you. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast...

Duration:00:35:59

GSMC Health & Wellness Podcast Episode 136: Top & Trending Diets

10/24/2018
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Arianne talks about the top 4 or 7 diets of 2018 and the top trending diets of 2018. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US:...

Duration:00:37:04

GSMC Health & Wellness Podcast Episode 135: Moon Milk & Herbal Powders

10/18/2018
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Heidi and Arianne discuss the magical beverage Moon Milk. They also talk about Maca and Kava. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US:...

Duration:00:35:25

GSMC Health & Wellness Podcast Episode 134: Healthy Homes, Countries, and Food

10/17/2018
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Arianne and Sarah discuss the benefits of a clean home. Then, they go into the top 10 healthiest countries. And finally talk about Senate Bill 250. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC...

Duration:00:34:02

GSMC Health & Wellness Podcast Episode 133: Skinny Fat and Exercising

10/11/2018
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Heidi and Arianne discuss what it means to be skinny fat and how much we should be exercising. Tune in to hear about different exercises for differnt age groups and to learn about what the term skinny fat means. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC...

Duration:00:35:42

GSMC Health & Wellness Podcast Episode 132: Mental Health & Breast Awareness

10/10/2018
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Arianne and Sarah talk about Mental Health and ways to keep your mind strong and healthy. They also talk about breast cancer awareness and ways to have better looking boobs. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like...

Duration:00:38:37

GSMC Health & Wellness Podcast Episode 131: Obesity

10/4/2018
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Heidi and Arianne discuss rising rates of obesity around the globe and the misconceptions often surrounding weight. They talk about weight related statistics, causes, and prevention. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We...

Duration:00:34:59

GSMC Health & Wellness Podcast Episode 130: Dad Bods & Kids Drinks

10/3/2018
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Arianne and Sarah talk about the health effects of energy drink on children and how the UK is trying to input an age restriction on consumer purchases. They then discuss communication and the positive way it helps in child development. They also have a great talk about Dad Bods and how much junk food dads give their kids. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please...

Duration:00:35:19

GSMC Health & Wellness Podcast Episode 129: Biohacking

9/27/2018
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Staci and Sarah talk biohacking, which is not as ominous as it sounds...unless you're injecting and/or implanting things in yourself in which case, it kind of is and also the FDA would like you to please stop. (Replay) As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest...

Duration:00:37:58