GUT TALK with Jill & Jenna

This week we're sitting down with Sara Douglas and Kristina Velkova, the co-founders of Vitaclean — the shower filter that's quietly fixing the thing nobody told us was a problem: our shower water. If you've ever wondered why your skin breaks out, your hair feels brittle, or your scalp is dry no matter how many products you throw at it — this episode is going to make you look at your shower differently. We're getting into what's actually in the water coming out of your faucet (chlorine, minerals, and a few things you don't want to know about), why Texas hair is a real phenomenon, and what we both noticed when we started filtering our showers. Sara and Kristina also walk us through how they built Vitaclean — two women, a real problem, and a category that's blowing up right now for a reason. Here's what we get into: actually Shower filter mentioned in the episode: Vitaclean Ultra Where to find Vitaclean: https://vitacleanhq.com/ @vitaclean@sarakdouglas@kristinavelkova Connect with us: If your shower water is officially scaring you now, come tell us in the DMs — we want to hear what you noticed when you started filtering. Find us on Instagram @guttalkgirls. 🍒

We're back!! And this time from the studio we ACTUALLY built — kind of. It's mostly done. Sitting-on-the-floor era → full studio in 5 days and we are still a little bit in shock. This one's just us. No guest, no script, just two sisters catching up on what's actually going on behind the scenes of building a business, why we're over influencer drama, and the health trends we're low-key side-eyeing right now. What we get into: - The studio glow up — going from zero to a real space in less than a week. Shoutout to the team who made it happen, we love you. - The not-so-aesthetic part of owning a business — loans, landlord meetings, fighting with Amazon over a missing mic. It's not all pretty lighting and iced matchas. - The Alex vs. Alix of it all — we're genuinely so over the influencer drama. Our dad told us to "go read a book and climb a tree" and honestly? That's the energy we're bringing into 2026. Health hot takes: Pepsi's fiber soda — is it a health move or just giving gimmick? (Spoiler: we're sticking with our gut-friendly faves) The ozempic olympics — our real thoughts on the skinny-girl energy at Coachella and everywhere else rn Things we won't shut up about: Claude AI — Jill is officially a claude girly for her business systems K18 dry shampoo — THE holy grail for volume + skipping wash days Saying no — protecting your energy is a whole vibe Lifting weights — Jenna's whole thing lately, the confidence shift is real Eating Less protein -- should we talk more about this? Mentioned in the ep: Emma Grede's audiobook Dermot Kennedy's new album Tubing mascara — genuinely life-changing for easy removal Come hang with us!! If you have ideas for new segments or just want to say hi, we're on socials. We love our girls — you guys literally kept us going through every moment we thought about quitting 🍒

In this episode, we sit down with Mila Magnani for a raw and eye-opening conversation about what it really looks like to struggle with undiagnosed hormone issues—and the long road to finally getting answers. After seeing over 20 doctors and repeatedly being told “everything looks normal,” today’s guest shares how she nearly gave up on finding a diagnosis… until she decided to take her health into her own hands. We dive into her journey with PCOS—from the symptoms she didn’t realize were connected, to the frustration of being dismissed, to the moment everything finally clicked. This episode is a must-listen if you’ve ever felt like something is off in your body but can’t seem to get clear answers. WHAT WE COVER: Get MILAMEND here: https://www.milamend.com/GUTTALK (GUTALK for 15% off)

SURPRISE!!! This week’s episode is a BIG one—because we’re officially building out our own studio (!!!!!) and stepping into a whole new era. We talk about what it’s really looked like behind the scenes: getting honest with ourselves, taking risks, and pushing through the uncomfortable parts to actually go after what we want. For the first time, we’re starting to see the fruits of our labor come back around—and learning how to slow down enough to feel grateful for it. We also share a reminder we both needed: you can be in the absolute lowest place and still turn things around. Truly. Then of course… we get into the BRAVO of it all. Our (mainly Jill's) raw, unfiltered reactions to the Ciara/West/Amanda drama. We talk about where the line should be, why Jill's ALMOST lowkey feeling bad for Amanda (??), and how important solid friendships are—especially when things get messy. Who speaks up? Who stays quiet? And how many people just turn a blind eye? and of course our biggest question, WHY?! We wrap with some life updates: Sponsor: KION EAAS: You can get 20% off here:http://getkion.com/guttalk

In this episode, we sit down with Doctor’s Best Ambassador, Dr. Devin Stone — naturopathic doctor and founder of Tulsi Wellness — for a no-BS conversation answering the health questions you’ve been thinking about… but didn’t know who to ask. 👉 Doctor’s Best Supplements (https://www.doctorsbest.com/) Use code: GutTalk20 for 20% off (next 60 days) Some of our favs: Doctor's Best L-Glutamine Doctor's Best Collagen + Peptides Doctor's Best PepZin GI Doctor's Best Postbiotic Butyrate Doctor’s Best Gluten-Rescue Doctor’s Best Omega-3 We get into: - What Dr. Stone means by the need for a “paradigm shift” in healthcare - What being proactive about your health actually looks like (especially for women 18–45) - How often you should really be getting labs done — and which markers matter most - Supporting your gut without overspending or overcomplicating things - The gut-brain connection and its link to anxiety + hormone imbalance - Nervous system regulation and why it’s foundational - Chronic yeast infections — what’s often overlooked - Creatine for women: worth it or not? Plus, Dr. Stone walks us through a simple framework for improving gut health: - Testing - Reducing inflammation - Healing the gut lining - Rebalancing the microbiome - Maintenance We also get his honest takes on trending therapies like PRP, EBOO, and parasite cleanses — what they are, who they’re for, and whether they’re actually worth it. And of course, we wrap with the most important question:If you could only do 2–3 things starting tomorrow to improve your health… what would they be? Supplements don’t have to be overwhelming. We love Doctor’s Best for their science-backed, high-quality formulas across gut health, sleep, recovery, and more. DISCLAIMER These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Not medical advice. Consult your healthcare provider before starting any supplement.

In this episode, we sit down with Dave Friedberg—co-founder of Supergut, co-host of the All-In podcast, and former CEO of The Climate Corporation—to break down the science of the gut microbiome and why fiber—specifically resistant starch—plays such a critical role in optimizing it. Friedberg explains why most common probiotics fail to create lasting change, and introduces resistant starch—a powerful prebiotic—as a more effective way to support long-term gut health. He walks us through how it works, including how beneficial gut bacteria ferment resistant starch to produce short-chain fatty acids like butyrate, which are linked to improved blood sugar regulation, reduced inflammation, and increased production of GLP-1, a hormone that helps regulate appetite. We also dive into his personal philosophy on health, supplementation, and building a successful career—highlighting the non-negotiable importance of sleep and the role curiosity plays in long-term growth. GET SUPERGUT HERE DISCOUNT CODE: GUTTALKGIRLS20 Follow @guttalkgirls on socials: Instagram Tiktok Youtube

In this episode, we sit down with Senior Director of Education and Clinic, Stephanie Criscione, from Face Reality Skincare to break down everything you need to know about clearing acne — especially if you feel like you’ve “tried everything.” We talk about Face Reality’s philosophy on acne and how the Clear Skin Method is different from generic, one-size-fits-all routines. If you’ve ever felt overwhelmed by acids, retinols, conflicting advice, or influencer skincare trends — this episode is for you. We cover: We also dive into the biggest mistakes girls make when trying to clear their skin, ingredients to avoid, barrier damage, dryness, and how to treat breakouts without wrecking your skin. And finally — we talk about confidence. Because acne isn’t just skin deep. It affects how you show up in the world. If you’re feeling defeated by your skin, this episode gives you clarity, strategy, and hope. 🤍 Links: Face Reality Expert Locator

In this episode, we sit down with Tim Berg, founder of Ice Cream for Bears, to talk about building a better-for-you ice cream brand from the ground up. We cover: We also dive into what sets ICFB apart: - Grass-fed dairy - No refined sugars - No gums - No seed oils - Sweetened with honey Plus: regenerative farming, flavor development, branding strategy, and a fun rapid-fire round at the end. This episode is about building a brand with conviction — and proving you can care about ingredients without sacrificing joy. Find ICE CREAM FOR BEARS in your area: https://icecreamforbears.com/ Follow the Gut Talk Girls on socials: Instagram: https://www.instagram.com/guttalkgirls/ Tiktok: https://www.tiktok.com/@guttalkgirls Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, Ben Goodwin shares the inspiring story behind Olipop, a brand redefining healthier soda options while prioritizing science, quality ingredients, and societal impact. Tune in to learn about innovative formulations, the challenges of scaling a mission-driven company, and the future of health-focused beverages. Topics:

In this episode, we dive into Jill’s powerful journey through competitive athletics — from being recruited for softball at a young age to playing at the Division 1 level, and ultimately facing the life-altering experience of being kicked off her D1 team. Jill opens up about the identity loss, shame, and resilience that followed, and how that moment became a catalyst for deep personal growth. We unpack the lessons she learned about self-worth, discipline, failure, and rebuilding confidence when everything you’ve worked for falls apart. This conversation is about more than sports — it’s about what happens when your path doesn’t go as planned, and how that detour can shape the strongest version of you.

In today’s episode, we’re SPILLING THE TEA on our thoughts about wellness culture on social media. We’re also talking morning routines, aesthetics, our new take on the ~new year new you trend~, and the real issues that come with living in a world where we’re constantly on screens. Plus—our favorite part—things we’re obsessed with lately (because yes, we are consumers at heart). Topics we cover: Links mentioned: Maeva Aesthetics:https://www.hellomaeva.com/Supergut Fiber:https://supergut.com/Primally Pure (Hand Cream):https://primallypure.com/Hommey Robes:https://us.gethommey.com/collections/robes-1

WE'RE HELPING YOU WIN YOUR YEAR. This is our “What 2026 Looks Like” episode — goals, glow-ups, and actually being on our sh*t. We’re reflecting on what worked in 2025 and what didn’t (burnout, inconsistency, people-pleasing, and winging everything), and why 2026 is the year we stop romanticizing chaos and start being intentional — disciplined, not extreme. What we cover: FICDstrength, muscle, and metabolic healthSMART goals + systems over motivation Sponsored by Kion Try Kion EAAs and Creatine: getkion.com/guttalk

Manifestation doesn’t have to feel woo, unrealistic, or reserved for “lucky” people. In this episode, we’re breaking down how to take control of your life using manifestation as a practical, empowering tool. Jenna opens up about her personal journey with anxiety, depression, and feeling stuck, and how learning to work with her subconscious helped her shift her life in real, tangible ways. She’s not an expert — just someone who watched manifestation work when nothing else did. We explore why manifestation matters heading into 2026, how it actually works (subconscious mind, neuroplasticity, energy), and why it’s less about “getting things” and more about becoming the most aligned, confident, magnetic version of yourself. ✨ In This Episode, We Cover: Why manifestation works (subconscious mind, neuroplasticity & energy) Rewiring beliefs formed in childhood Manifesting from your authentic self — not ego The role of aligned action Simple manifestation practices (journaling, visualization, vision boards) Why nighttime visualization is so powerful What to expect when manifestation starts working (clarity, ease, confidence, opportunities) Resources & Links 📚 Books Manifest – Roxie Nafousi https://www.amazon.com/dp/0241539595 How to Manifest – Lacy Phillips https://www.amazon.com/dp/0063037446 Activate Your Future Self – Mimi Bouchard https://www.amazon.com/dp/0593544482 Breaking the Habit of Being Yourself – Dr. Joe Dispenza https://www.amazon.com/dp/1401938094 👥 People to Follow Roxie Nafousi – https://www.instagram.com/roxienafousi Lacy Phillips – https://www.instagram.com/lacyphillips Mimi Bouchard – https://www.instagram.com/mimibouchard Gabby Bernstein – https://www.instagram.com/gabbybernstein Hannah Eve – https://www.instagram.com/hannaheve 🎧 Podcasts Expanded (To Be Magnetic) https://tobemagnetic.com/expanded-podcast Melissa Wood Health – Bringing Your Manifestations to Life with Lacy Phillips https://podcasts.apple.com/us/podcast/melissa-wood-health/id1439762352 Joe Dispenza on The School of Greatness https://lewishowes.com/podcast/joe-dispenza/ 📱 Apps Activations App – https://www.activations.com/

In today’s episode, we sit down with licensed psychologist and our close friend, Dr. Emily Matis, for an honest, deeply human conversation about mental health, Alzheimer's, the mind–body connection, and how emotional experiences can manifest physically. Emily shares her personal journey navigating her father’s Alzheimer’s diagnosis, offering insight into grief, resilience, and what it’s like to witness cognitive decline in real time. She also discusses her evolving hypothesis around potential contributors to neurodegenerative disease beyond genetics alone. Somehow we still managed to giggle in between getting raw and vulnerable, because isn't that what life's about?! Together, we explore: EPISODE SPONSOR: TERRAHEALTH ESSENTIALS (use code "guttalkgirls20" for 20% off)

HAPPY HOLIDAYS! We are sharing a replay with you today as we are in the thick of the holiday season. Wishing you all the happiest of holidays. We love you! xoxo, Jill and Jenna In this episode, we dive deep into the inspiring journey of Morgan, the Co-Founder and President of Primal Kitchen, as she shares the story behind the brand's beginning and its mission to revolutionize healthy eating. Morgan discusses how she and her co-founder met and their personal health journeys, including their experience with IBS, which fueled their passion for creating seed oil-free products. We explore the benefits and challenges of building a seed oil-free company, from cost considerations to community feedback on making healthier choices. Morgan also offers invaluable insights on balancing the demands of being a CEO while maintaining family life and personal wellness. With a focus on empowering women in their 20s and 30s, she shares her favorite tips for career pivots and growth, alongside a candid look at her own gut health journey. We hope you enjoy this inspiring conversation about food, health, and the entrepreneurial spirit! BUY PRIMAL KITCHEN PRODUCTS HERE USE DISCOUNT CODE: GUTTALKGIRLS Follow Morgan on Instagram DRINK WAAY HERE: Drink WAAY

If probiotics have ever left you confused, skeptical, or feeling like they did absolutely nothing, this episode is for you!! We’re sitting down with Hannah Kleinfeld, co-founder and CEO of Omni-Biotic, to break down what actually matters when it comes to gut health, probiotics, and long-term wellness. Hannah shares her personal health journey navigating Lyme disease, brain fog, immune issues, and gut dysfunction, and how discovering a science-backed probiotic approach in Europe completely changed her health…and eventually led her to bring Omni-Biotic to the U.S. In this conversation, we cover: - Why most store-bought probiotics miss the mark - The biggest misconceptions about gut health and digestion - Why “one-size-fits-all” probiotics can make symptoms worse - How gut health impacts immunity, inflammation, hormones, and the nervous system - How to choose the right probiotic for your body - Simple daily habits that support long-term gut health and resilience If you care about your gut, immunity, or long-term health, this episode is worth your time!!! Try Omni-Biotic: Visit omnibioticlife.com and use code GUTTALK for 15% off. Timestamps: 00:00 Episode Introduction 01:52 Visiting Austin 02:05 Building a Business With Family 04:25 Growing Up in Germany 07:52 Lyme Disease & Health Decline 12:03 Discovering Omni-Biotic 17:59 Personalized Probiotics Explained 22:04 Why Probiotic Quality Matters 24:06 What “Clinically Studied” Really Means 27:42 Powder vs Capsule Probiotics 47:07 Advice for Healing Your Gut Follow the Gut Talk Girls on socials: Instagram: https://www.instagram.com/guttalkgirls/ Tiktok: https://www.tiktok.com/@guttalkgirls Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Today is a long-awaited episode because we finally brought on our best friend/third sister!!!!!! Not only is this episode full of the funniest college stories, but it’s also one of the most meaningful conversations we’ve had on the show. Nada shares her incredible 90-pound weight loss journey, how it changed her confidence, how she did it, the friendships that shaped her, and the unexpected lessons she learned along the way. We also dive into: - How our friendship formed in the most fated way (invisible strings moment!!) - What it’s really like being best friends with sisters - Navigating dating in college to your 20s & early 30s - How your energy, friendships, and body image evolve as you grow - Nada’s transformation into a full wellness queen - Her best dentist-approved hygiene tips This episode is equal parts emotional, hilarious, and inspiring - and we know you’re going to fall in love with Nada the same way we did! *Thank you to Kion for sponsoring today's episode! Use our link getkion.com/guttalk to save 20% off your order! *Find our favorite floss here: [https://a.co/d/4vJhSuC] Timestamps: 00:00 – Meet Our Best Friend (Finally!) 00:25 – How We All Met in College 01:00 – Why People Think We’re Sisters 02:53 – The Dorm Story That Started It All 04:39 – College Chaos: Parties, Showers & “Frogs” 07:11 – Our First Impressions of Nada 14:04 – College Body Image & Confidence Struggles 18:40 – Nada’s 90-Pound Weight Loss Journey Begins 27:02 – How Her Transformation Changed Her Life 31:23 – Body Dysmorphia, Confidence & Growing Up 38:54 – Why She Moved to Austin (And How We Tricked Her) 43:17 – Being Best Friends As a Trio (Sister Dynamics) 46:47 – Dating in Your Late 20s & The Universe Blocking What’s Wrong 51:32 – Nada’s Advice for Anyone Starting a Wellness Journey 55:09 – Dental Tips You’ve NEVER Heard Before 01:00:02 – Wrapping Up + Will She Become a Regular Guest? Follow the Gut Talk Girls on socials: Instagram: https://www.instagram.com/guttalkgirls/ Tiktok: https://www.tiktok.com/@guttalkgirls Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, we sit down with Austin’s sought-after esthetics expert Adriana Culling to demystify injectables, facial balancing, lip filler, skin treatments, and modern cosmetic trends. Adriana opens up about her own esthetic journey, including bad outcomes that inspired her to create The Maeva Method - a more thoughtful, communicative, and balanced approach to injectables and skin health. She explains what truly separates good injectors from scary ones, how to tell whether Botox or filler is right for you, why migration isn’t always what people think, and what actually delivers lasting results. We also dive into: - Botox vs. filler — what’s the REAL difference? - Facial balancing and why subtlety matters - Lip filler culture and body dysmorphia - Overrated treatments vs. what actually works - BBL vs. microneedling — which should you get and when? - Is Botox safe? Does it cross the blood-brain barrier? - Aging in your 20s, 30s, 40s, and beyond Whether you’ve never touched injectables or you’re curious about upgrading your treatment plan, this episode is honest, educational, empowering, and will leave you knowing what to prioritize (and what to skip) for your face. Follow the Gut Talk Girls on socials: Instagram: https://www.instagram.com/guttalkgirls/ Tiktok: https://www.tiktok.com/@guttalkgirls Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, we sit down with Stef Anderson to talk all things gut health, lifestyle, self-care, and content creation. Stef shares how her gut health journey inspired her to start posting on social media and how moving to San Francisco pushed her to rebuild her life from the ground up. She breaks down her favorite “busy girl” wellness habits, brain resets, self-care days, and the little rituals that help her romanticize her life. The girls dive into her 30 Before 30 list, the challenges she’s faced, and what’s to come. Stef wraps it all up with her best tips for making friends, building community, getting out of your comfort zone, and how to start creating content with confidence. Here's what you can expect: What's on her 30 Before 30 Follow Stef on Instagram Follow Stef on Tiktok

In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches to hormones, and how tiny daily habits can change your entire body. We cover these topics & more: Dr. Rebecca wraps with how she prioritizes her own health, nervous system, and mental well-being while running a business and raising a family. A grounded, practical, info-packed episode — enjoy!