Get Pregnant Naturally

We’re digging into how skin conditions impact your ability to conceive. If you’re struggling with skin issues such as psoriasis, eczema, acne, rashes or hives, this is a clue for you when you're TTC. The body does not work in silos even though conventional medicine has us believe that we need to see a different specialist (i.e. dermatologist, REI, gastroenterologist etc.) for every ailment, and no one stops to think it’s all connected. Skin conditions are a HUGE clue as to why you may struggle to conceive. It is time to look at your whole body and not just treat the skin condition with topical creams and medication that does not address the underlying reason (hence, the skin issue just comes back). The skin is a reflection of the gut microbiome, and the gut is highly tied to the health of the ovaries. Today, I’m excited to welcome Sururat Coulibaly. Sururat is a mother, enthusiastic traveller, and functional wellness practitioner and coach who specializes in skin wellness. She founded The Holistic Skin Coach and Celebrate Wellness and developed the "Clear Skin Reset Program." In this episode, you'll learn: 1) What skin conditions mean for fertility and how to address them (which ultimately improves reproductive health) 2) How food sensitivities impact skin health and why nutrient deficiencies are commonly missed 3) Some hidden root causes of chronic skin rashes such as psoriasis, eczema, rosacea and hives. 4) What biomarkers you need to know about that can shift the needle that your dermatologist will not tell you about --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Download Sururat Coulibaly’s FREE GUIDE: Transform Itchy, Flaky Skin - https://www.theholisticskincoach.com/clear-skin Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-psoriasis-acne-rashes-eczema-can-improve-pregnancy-success-with-sururat-coulibaly/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into genetic testing to improve pregnancy success and prevent or decrease the risk of pregnancy loss. At Fab Fertile, we’ve been offering genetic/genomic testing as part of our method for years. This genetic testing is very different from the testing you would receive from your conventional doctor. Our genetic testing looks at specific gene variants and makes specific diet/lifestyle recommendations and supplements that can support your genes. Your genes are not your destiny, and there are targeted steps you can take to optimize your fertility and pregnancy success. I’m excited to announce that we have an even better genetic test that helps improve pregnancy outcomes. Designed to improve preconception health, birth outcomes, recurrent miscarriage, gestational diabetes and preeclampsia, the GrowBaby test identifies pathways that need support and helps us determine a customized plan based on your DNA. I'm excited to welcome Helen Gautschi to the podcast. Helen is a registered dietician (SA) and holds a Bachelor of Science in Dietetics (Honours) degree from Stellenbosch University in South Africa. She is also the Head of Research and Development and Education at DNAlife, which offers the GrowBaby genetic test. In this episode, you'll learn: 1) How the GrowBaby test can improve birth outcomes and decrease the risk for preeclampsia and gestational hypertension and diabetes and miscarriage or pregnancy loss 2) How to support each pathway with specific diet/lifestyle and supplement recommendations 3) Why the preconception period is critical and specific steps you can take to improve healthy birth outcomes --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-genomic-testing-can-help-with-recurrent-pregnancy-loss-birth-outcomes-and-preconception-health/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve liver health and what you need to know when you are TTC. One of the themes we see with low AMH and/or high FSH is a sluggish liver. If your liver is not functioning properly, it may not be able to remove estrogen from your body. This leads to estrogen reabsorption, which results in hormone imbalance. Some signs of a sluggish liver include fatigue, headaches, poor digestion, cravings, weight gain around the middle and more. So how do we get our liver in tip-top shape to balance hormones and get pregnant naturally? Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor and an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. In this episode, you'll learn: 1) Why a healthy liver is important when you are TTC 2) Which genetic variants are tied to the liver (and how to support them so you can optimize liver function) 3) Symptoms of poor liver function and specific blood markers to review to ensure they are in the optimal range 4) Diet, lifestyle and supplement recommendations for a healthy liver --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-a-healthy-liver-matters-for-fertility-katy-bradbury/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to regulate your menstrual cycle and get pregnant this year. Missing and irregular periods can cause a lot of frustration and worry when you’re trying to conceive. You’ve probably already tried a lot of solutions to restore your period health, but nothing is working. What if those general changes were only wasting time? Today, we’re breaking down the reasons behind your period irregularities and amenorrhea and specific steps you can take right now to restore your period and get pregnant this year. Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor and an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. In this episode, you'll learn: 1) What constitutes a healthy period (length, colour, frequency) 2) What spotting means (what to look for and when to get further testing) 3) Top reasons for irregular and absent periods 4) Comprehensive bloodwork and which markers to get tested 5) The role of gut health in your period and which supplements to consider --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/top-tips-to-restore-period-health-when-you-have-low-amh-and-or-high-fsh/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into safer childbirth and how to prepare for the birth of your baby. Years ago, when I had my children, no one was talking about doulas, midwives or how to advocate for yourself during childbirth. I remember taking a childbirth class and some Lamaze breathing with a coach, which was about it. I didn’t know that if I wasn’t happy with my care in the hospital, I could speak up. Fortunately for me, everything went well during the birth process for both my children (even though they were both born via c-section and labour was very long). Did you know that more than 250,000 people in the United States die every year due to medical mistakes? We are in charge of our health, and we have to advocate for what we need. Today, I’m excited to welcome Gina Mundy to the podcast. Gina Mundy is an attorney who specializes in childbirth cases. For over two decades, she has analyzed the mistakes made during labour and delivery. Drawing on this knowledge, she has authored the book A Parent's Guide to a Safer Childbirth. In this episode, you'll learn: 1) The most common problems that occur during childbirth and how YOU can help prevent them 2) Labour and delivery lingo you NEED to know to communicate with your delivery team 3) The RIGHT way to pick your doctor and hospital for a less stressful delivery 4) Tips for when your delivery team is NOT at your bedside 5) The EASY way to determine how your baby is doing at any point during labour 6) How to create the ULTIMATE birth plan for keeping both you and your baby safe --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Gina Mundy’s Book | A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby https://www.amazon.com/dp/B0C9KFNPNQ/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out =https://www.fabfertile.com/blogs/podcasts/how-to-advocate-for-a-safer-birth-when-you-are-ttc-with-gina-mundy/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to address weight loss as you prepare for pregnancy success. Losing weight is easier said than done. Like most people, you’ve probably tried A LOT of things to lose weight. Someone may even have told you that weight loss is necessary for you to conceive or move forward with IVF. We may even blame ourselves when nothing works and feel frustrated. But what if there were specific steps you could take now that didn’t involve calorie deprivation or working out all the time? After all, fueling your body with the right foods can reduce inflammation, which can help you lose weight. Today, we’re breaking down the top steps to improve pregnancy success (especially if you need to lose weight to conceive). I’m excited to welcome Louise Digby to the podcast. Louise is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. In this episode, you’ll learn about: 1) BMI’s biggest flaw and why it can waste time 2) Food sensitivities and the link to fertility and weight loss 3) How to balance blood sugar (and why this matters for pregnancy success and weight loss) 4) Gut microbiome health and its role in weight loss (plus the impact of the gut on the ovaries). 5) Being told your thyroid (TSH) is normal, but you still can’t shift the weight or get pregnant (what tests to ask your doctor to run) 6) The link between sleep and weight loss and quick tips to improve sleep --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Louise Digby's Free Weight Loss Masterclass for listeners https://www.louisedigbynutrition.com/masterclass-invite Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/weight-loss-hacks-to-improve-pregnancy-success-with-louise-digby/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re answering the top 5 questions I get about low AMH and/or high FSH. When you’re TTC, there can be a lot of worry and being overwhelmed about what to do next. I regularly get a lot of questions about where to start with low AMH and/or high FSH. After all, the top recommendation from your REI is to rush towards IVF. But what about the couple that experiences cancelled cycles, poor egg quality, abnormally tested embryos or implantation failure? This can be heartbreaking. Today, I’m breaking down the five top questions I receive about low AMH and high FSH so you can avoid wasting time and money on strategies that only leave you further behind. This episode is for you if: 1) You have low AMH and/or high FSH 2) You’re not sure what to do next to improve pregnancy success 3) You’ve been told IVF or donor eggs are your only hope In this episode, you'll learn: 1) The exact supplements to take for low AMH and/or high FSH 2) What everyone gets wrong about diet and nutrition and how to know what to eat to improve pregnancy success 3) What to do if you've been told IVF is your only hope of having your baby 4) How to deal with feelings of impatience, panic and overwhelm (plus our top tip that helps to get you out of fight or flight so your body knows it's safe to procreate) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/answering-your-top-5-questions-about-low-amh-and-high-fsh-to-fast-track-pregnancy-success/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve preconception health when we are TTC. It feels like we need to rush to medicated cycles, IUI or IVF to fast-track the chances of having our baby. After all, this is what happens when we receive a diagnosis of low AMH, high FSH, diminished ovarian reserve or premature ovarian insufficiency. At Fab Fertile, we're not anti-IVF; we’re pro-health. When we move prematurely to IVF, we miss crucial steps to work on our health. During the preconception period, we are in a very powerful position to make targeted changes that positively impact our fertility and our child's health. But what are the exact steps we need to take right now? Dr. Labib Ghulmiyyah is Board-certified in OBGYN/Maternal Fetal Medicine and Functional Medicine and is part of Fab Fertile as our medical advisor. He's an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. In this episode, you'll learn: 1) Why the preconception period is so crucial for postpartum health and the health of your child 2) Complications during pregnancy and how to be your own health advocate 3) Postpartum symptoms and understanding baby blues vs true postpartum depression 4) Functional lab tests that can help improve preconception and postpartum health 5) Factors that influence low milk supply and what you can do 6) How to minimize toxin exposure and supplements to help with detoxification --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Dr. Labib Ghulmiyyah’s Book | Reframing the 4th Trimester: A guide to Postpartum Wellness https://www.amazon.com/Reframing-4th-Trimester-Postpartum-Wellness/dp/B0CTKBGXWT Dr. Labib Ghulmiyyah’s Course | No Tox Docs https://notoxdocs.com/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-your-preconception-health-is-vital-for-a-healthy-pregnancy-and-postpartum-period-with-dr-labib-ghulmiyyah/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to know if IVF is next step if you have low AMH and/or high FSH. What we see with low AMH/high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor response to medications, poor embryo quality, and miscarriages. This is financially and emotionally devastating. So what is the fast track to getting pregnant with low AMH and/or high FSH? The fast track is taking a targeted approach with your health. You’ll either get pregnant naturally or improve the chances of IVF success. Sometimes IVF is necessary. So how do we know when/if IVF is the right next step? What biomarkers do we need to know to be able to make an informed decision about whether IVF is our next step? This episode is for you if: 1) You’ve tried diet/lifestyle changes, and you feel like IVF is the next step 2) You’re not sure how to optimize for successful IVF 3) You feel like something is being missed, but your REI keeps telling you that you’re running out of time 4) You’ve already experienced failed IVF, and they want to rush you to another retrieval and/or transfer (sometimes with the same protocol) 5) You feel hesitant to rush back in again without making targeted changes to your health --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/what-biomarkers-are-needed-to-determine-when-to-start-ivf-especially-if-you-have-low-amh-and-or-high-fsh/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve egg health if you have low AMH and/or high FSH. Maybe you’ve been told you have poor egg quality. You may have experienced irregular menstrual cycles, poor fertilization rates, low AMH, high FSH, low levels of estradiol, chromosomal disorders and pregnancy loss. This may have sent you down a rabbit hole of information overload. After all, there is so much generalized information about how to improve egg quality. But what if there were specific steps you could take right now to improve your egg quality? It’s not about following another egg-quality diet; it’s about uncovering the factors that negatively influence your egg health to improve pregnancy success. Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. In this episode, you'll learn: 1) Why your doctor is testing the wrong biomarkers for egg quality 2) The specific diet that helps egg quality 3) How to know if this hormone is impacting egg quality (especially if you have low AMH and/or high FSH) 4) The supplements for egg health (and how not to waste money on supplements) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-egg-health-when-you-have-low-amh-and-or-high-fsh/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to navigate pregnancy loss with a focus on mental and emotional well-being. Women still experience enormous stigma and shame when they lose a baby, and they are often not encouraged to talk about the loss. This can lead to isolation and disconnection from a partner, family and friends, as well as feeling trapped in grief. What are the signs of negative coping or even avoidance? And how do we cope with pregnancy loss when we are still trying to conceive? Our Fab Fertile Mindset Coaches, Samantha and Fatima, join me today! They are an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something; focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will improve your chances of success. In this episode, you'll learn: 1) Signs of avoidance and negative coping after pregnancy loss 2) Understanding grief as it relates to pregnancy loss 3) Coping strategies to help navigate the mental and emotional rollercoaster 4) Book recommendations that touch on grief, isolation, the importance of community and recovery after miscarriage --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-these-proven-coping-strategies-can-help-navigate-pregnancy-loss/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into medical jargon associated with pregnancy loss. Navigating the medical system during pregnancy loss can be overwhelming. That’s why we wanted to break down the medical jargon so you can be your own advocate. Also, you may notice that we use the term pregnancy loss instead of miscarriage. This is because you did nothing to miscarry your pregnancy. Pregnancy loss is not your fault. Let’s learn how to navigate the confusing medical jargon associated with pregnancy loss so you can ask for the care that is right for you. Our Fab Fertile Mindset coaches, Samantha and Fatima, join me today! They are an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. In this episode, you'll learn about: 1) How we define the different types of pregnancy loss 2) What goes into diagnosing a pregnancy loss 3) Medication for 1st and 2nd trimester loss 4) Understanding D&C and D&E 5) Mental and emotional strategies for coping --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-be-your-own-advocate-with-pregnancy-loss/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to select the correct fertility supplements. Figuring out which supplements to take to optimize fertility may have you feeling overwhelmed. You may think you’re saving money by getting your supplements on Amazon, but it is essential to prioritize safety and quality over convenience or price. Many supplements can actually harm our fertility. They can have fillers, binders, synthetic ingredients, dyes, preservatives and chemical additives. Also, many supplements contain top allergens like gluten, soy and dairy that can impede the chances of pregnancy success. So, what are the foundational supplements for fertility, and how do we select the right product for us? In today’s episode, you’ll learn: 1) Foundational supplements to enhance both male and female fertility 2) Which supplement helps with egg quality, reduces the risk of early miscarriage and helps with the production of healthy sperm 3) Supplements that help with sperm quality and motility 4) How this supplement can balance estrogen for women and testosterone for men - plus increase libido for both sexes --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-select-the-right-supplements-to-improve-low-amh-and-high-fsh/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into yoni steaming and how this can help on your TTC journey. Vaginal steams, also known as V-steams or yoni steams, can be an essential part of your fertility toolkit. This technique can help with irregular cycles and painful periods. Plus, it can be helpful for painful intercourse and increasing libido. Let’s break down the steps you need to know to prepare the best vaginal steam so you can improve pregnancy success. I’m excited to welcome Luna Hart to the podcast. Luna Hart is a Functional Diagnostic Nutrition Practitioner, Certified Fertility Awareness Practitioner, and a Somatic Experiencing Practitioner. In this episode, you'll learn: 1) When in your menstrual cycle to steam (we discuss contraindications for steaming) 2) Why yoni steaming is good for fertility 3) How to prepare your yoni steam (i.e. types of herbs, water temperature, position to sit, duration of steaming) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Download your free Yoni Steam Guide - https://wo786.infusionsoft.app/app/form/yonisteam?cookieSearchStarted=true&cookieUUID=125a7557-539e-4d60-9f55-d4a634c5b068 Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-this-at-home-practice-can-help-with-fertility-and-vaginal-health-with-luna-hart/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into why your dental health matters when you are TTC. The American Dental Association recommends seeing the dentist every six months or an average of twice annually. But it turns out about 25% of the population goes more than five years without visiting a dentist. A healthy oral microbiome is essential when you are trying to conceive. Periodontal disease can be linked to egg and sperm health and complications during pregnancy. Let’s discover how oral health may be linked to fertility and what you can do to improve pregnancy success. I’m excited to welcome Dr. Katie Lee to the podcast. Dr. Katie is a dentist, speaker, author and coach. Dr. Lee authored a book entitled Saved By the Mouth to educate patients and clinicians on the importance of oral health. In this episode, you'll learn: 1) What the studies tell us about oral health and pregnancy success outcomes 2) How periodontal disease may be linked to ovulation and lengthen the time for conception 3) The link between pregnancy complications such as miscarriage, preeclampsia, preterm labour and more 4) When to use mouth taping, favourite toothbrush and why, the final word on mouthwash, plus the right diet for optimal oral health --- Follow Dr. Katie on Instagram @KatieLeeDDS and send her a message with code “saliva23” to get a salivary test at cost, a free teledentistry consultation with Dr. Katie to go over your results, and a personalized care plan to improve your oral health https://www.instagram.com/katieleedds/ --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-your-oral-microbiome-matters-when-you-are-ttc-with-dr-katie-lee/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to recognize and address top stressors impacting AMH/FSH. We all know that life can be stressful, especially when we are TTC. But how is the stress impacting our ability to conceive? At Fab Fertile, our thesis is “Is it actually menopause, or is it your adrenals?” I know the low AMH and/or high FSH diagnosis can lock into our subconscious. It can make us feel even more stressed and unsure about a path forward. Many of us have negatively hypnotized ourselves. Which only leads to more worry and uncertainty about the future. What if there were specific steps you could take right now to address overwhelm, worry, panic, plus hidden stressors that our doctor hasn’t told us about (but when addressed, can be the clue that shifts the needle toward pregnancy success)? In this episode, you'll learn: 1) How to address mental/emotional stress (we discuss how to manage setting work boundaries, toxic workplace, long hours (anything over 50 hrs/week), toxic relationships and how to strengthen the relationship with your partner 2) How to know if we're in burnout (hint: how you begin your morning will give you a clue, plus one of our favourite tests) 3) Why your conventional doctor will miss physiological stress and how to address this once and for all (and this matters for AMH, FSH and antral follicle count) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com. Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/top-stressors-impacting-your-fertility/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how the elimination diet can improve pregnancy success. It’s a New Year; now is the perfect time to make diet changes to improve pregnancy success. A theme we see with low AMH and/or high FSH is non-celiac gluten sensitivity. Gluten is off the charts on our client’s food sensitivity tests. Plus, the body identifies cross reactors with gluten as gluten and mounts an immune response. If your body is under attack (even by a seemingly healthy food), it wants to survive, not procreate. An elimination diet is the gold standard to determine if you have a food sensitivity. We’ve had people only make diet changes, and they’ve successfully conceived (even after going through failed IVFs). But you have to rip off the bandaid and start. In this episode, you'll learn: 1) How to know if your infertility is a symptom of something else going on in your body (Hint – digestive issues, skin problems, mood problems, joint issues and autoimmunity are ALL clues) 2) What is a leaky gut, and why this matters if you are TTC 3) Which foods to avoid during the elimination and how to reintroduce the foods (this part is crucial) 4) Which foods will you eat (it is NOT about starving or drinking green juice) 5) How to commit and actually start the elimination diet (Gluten-light/dairy-light do NOT work) 6) Supplement recommendations and lifestyle strategies to support you during an elimination diet --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com. Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/the-personalized-proven-diet-steps-to-improve-pregnancy-success-in-2024/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into the best episodes of 2023 so you can improve pregnancy success in 2024. Happy New Year! Here's to a fresh start in 2024. I can't wait to see what it brings for you. As we welcome in the New Year, I want you to have a plan for pregnancy success in 2024. That’s why I’ve recorded a wrap-up of the best episodes of 2023 from the Get Pregnant Naturally podcast. I know you may feel pressure from your doctor to start IVF in the New Year. After all, with low AMH and/or high FSH, you’re usually rushed to medicated cycles, IUI, IVF or donor eggs. We’re told this is the fast track to having our baby. But what about the couples that complete 1,2,3,4, or more IVFs and it doesn’t work? I speak with couples that, before working with us, have experienced failed IVF and the emotional and financial heartbreak is real. What I know for sure is that taking a targeted approach to your health is the fast track. You’ll either get pregnant naturally or if you do need IVF, you’ll improve your chances of it actually working. This episode is for you if you: If you want the top tips to help you get pregnant naturally in 2024 Need a roadmap to figure out what should be next for YOU! You want to learn the latest from the field of functional medicine and how it can help you have your baby In this episode, you'll learn: 1) The final word on diet when you have low AMH and/or High FSH 2) What you need to know about your microbiome and ovarian health. 3) Why it may not be peri(menopause) but your adrenals instead 4) How to know when/if IVF is your next best step --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com. Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/the-best-episodes-of-2023-so-you-can-get-pregnant-in-2024-especially-if-you-have-low-amh-and-or-high-fsh/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into what being your own advocate when you are TTC. I know we’re in an era that tells us to trust the doctors, but it’s essential to be your own advocate. Remember, you know your body best. Conventional medicine is very effective in addressing acute illness or injury. But, for chronic illness or disease, the approach is ineffective and falls short. It’s the pill for an ill approach. That has us going down a road of medication that never actually addresses why we can’t conceive in the first place. That’s why we need to assemble a team around us when we’re on the fertility journey. And we are in the center. We are the conductor of our own healing. This is a very powerful position. But it can also make us second guess our intuition. After all, medical gaslighting is real. So how do we understand our blood markers, know what the tests really mean for our fertility and be our own advocate? I’m excited to welcome Jane Gleeson to the podcast. Jane is an RN, Acupuncturist, and fertility expert. Jane has cared for hundreds of women at all stages of trying to conceive and build their families. In this episode, you’ll learn: 1) How to navigate the fertility journey on your terms and be your own advocate 2) What role does stress have in your fertility journey 3) What are some strategies to use to track our cycle, when to start IVF and should we consider acupuncture --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy. Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. Connect with Jane Gleeson Website: https://janegleeson.com/ --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-be-your-own-advocate-with-your-doctor-to-improve-pregnancy-success-with-jane-gleeson/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to cultivate hope when you have low AMH/high FSH. As we prepare for 2024, how do we cultivate hope for the New Year? This year may have been the year you planned to have your baby. Maybe you’ve been through failed IVF(s), cancelled cycles, been told you’re a poor responder or suffered pregnancy loss. It can be a difficult journey, and many times, we may even negatively hypnotize ourselves and not be able to see a positive path forward. But what if we could start to exercise that spiritual muscle? The voice inside that tells us not to give up. We can start to ignite hope. So, what steps can we take right now to lean into trust, calmness and peace? We’re connecting to the wisdom and magic of a favourite card deck and giving you the 2024 spiritual forecast. I’m excited to welcome Nichole Causey back to the podcast. Nichole is a Reiki Master specializing in manifestation, self-love, confidence, trusting intuition, and fulfilling desires. In this episode, you’ll learn: 1) How to move from catastrophizing, anxiety and worry to cultivating hope 2) What to do if you feel you’ve negatively hypnotized yourself 3) How to trust your intuition and stop asking everyone else what you should do next 4) The spiritual forecast for 2024 so that you can manifest pregnancy success --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy. Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. Get your free copy of our Autumn Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/spiritual-forecast-for-2024-to-cultivate-hope-and-pregnancy-success/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.