Happiness Is Learned behavior

In this episode, Dr. Sara talks to us about the power of knowing your own values and embracing your own principals of living authentically. This helps align yourself in your vision of creating the life you want. To best assist you in activating the principals of the Law of Attraction, Dr. Sara provides a five minute guided meditation and hypnotherapy session on authentic living. This has been designed easily to attract and align your core values into your everyday life. Please do not hesitate to contact Dr. Sara if you have any questions. https://loaradionetwork.com/dr-sara

Dr. Sara talks to us about cultivating and nurturing the state of happiness in our lives. She describes it as an emotional or energetic state that we can try to cultivate in ourselves regardless of outside circumstances. She also discusses the importance of understanding how to be unhappy so you can understand how to be happy. She provides a 1minute guided meditation and hypnotherapy sesson on cultivating the experience and energy of happiness. She also provides analogies and encouragement for prioritizing the energetic and emotional experience of happiness in our lives and emphasizes the importance of your state of being. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any questions, comments, and requests for support.

Dr. Sara talks to us about how to take on new positive stories and new positive perspectives in our lives. She provides a 15-minute guided meditation and hypnotherapy for shifting into being more of who you want to be, and also letting go of the old that is no longer serving you. She provides tools in this meditation for letting go of old patterns that are weighing you down, and welcoming in the new and positive into your life. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any questions, comments, and requests for support. https://loaradionetwork.com/dr-sara

Dr. Sara talks to us about awareness of our difficult qualities and cultivating an attitude of truth and accountability for ourselves. She discusses the mirror exercise, the ‘V’ consciousness perspective, and the power of being honest with yourself in order to move forward. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any questions, comments, and requests for support☺ https://loaradionetwork.com/dr-sara

Dr. Sara talks to us about the importance of Power of Will. She discusses the role of willpower in achieving goals, creating out of limitation, and the power of having purpose and vision for creation. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any questions, comments, and requests for support☺

Dr. Sara talks to us about safety and rest. She provides hypnotherapy meditation to activate a greater sense of safety and rest in ourselves, a discussion on questioning what we consider to be good or bad in our daily lives , and how to turn painful things into fuel for growth and positive change. If you have questions, please contact Dr. Sara at ww.drsaraspowart.com. . She welcomes any questions, comments and requests for support. To hear more of Dr. Spowarts Happiness Learned Show, please visit https://loaradionetwork.com/dr-sara

Dr. Sara talks to us here about wholeness and inner peace. She provides a hypnotherapy meditation on having greater inner peace, an exercise on ‘parts work’ to bring greater wholeness within ourselves, and a discussion on the importance of awareness and intentionality with what we ingest and take into our minds. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any questions, comments, and requests for support☺

Dr. Sara talks to us here on the positives and negatives of expectations and how to navigate our expectations constructively. She provides a hypnotherapy meditation and exercise to practice constructive positive expectations and bring greater and greater good. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any questions, comments, and requests for support☺ https://loaradionetwork.com/dr-sara

Dr. Sara talks to us on how to manifest now no matter what the situation. She provides a hypnotherapy meditation on how to shift your energy to manifest what you want more of in your life. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any questions, comments, and requests for support. https://loaradionetwork.com/dr-sara

Dr. Sara talks to us on this episode of Happiness is Learned Behavior about deciding on something we want and things to consider. She discusses multiple aspects to help support your choices such as 1) becoming the emotional state you would like 2) being very honest with yourself on what you actually want, and 3) considering the version of yourself you’d have to be to get there and how to shift into that now. . If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any questions, comments and requests for support. https://loaradionetwork.com/dr.sara ☺

Shifting from your current mindset to a different mindset is one of the biggest things that keep people stuck in their muck. Today we will discuss some easy ways to face up to the challenge of changing your thought patterns. This is a easy and powerful way to start you looking at practical ways to change your thoughts to change your life.

Dr. Sara talks to us about the significance of love and connection for attracting and creating the life we want. She uses a meditation exercise, as well as other helpful suggestions to cultivate more openness, connection, energy, and love. She speaks to the epidemic of loneliness in the world today and provides a practice to overcome it. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any questions, comments, and requests for support. https:loaradionetwork.com/dr-sara

Dr. Sara talks to us here about embracing our own power through turning towards our inner state of being. She uses a meditation exercise, as well as other helpful suggestions to discern how to separate yourself from unwanted or chaotic outer circumstances, and take your power back by working from within. She speaks to the interconnectedness of systems and when you change yourself, it creates a ripple effect that changes everything. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any questions, comments, and requests for support☺

Dr. Sara talks to us here about the power and magic of focus. Our ability to focus is very powerful and has its own positive creative energy to it. She includes an exercise on money and harnessing the power of attention with a hypnotherapy meditation and instructions for how to replicate this on your own and for whatever area you need more focus. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any questions, comments, and requests for support. https://loaradionetwork.com/dr-sara

Dr. Sara is with her speacial Ted Talk Speaker -Joshua Green - about our inner voice and how it can either harm or help us in our lives . She discusses with Joshua concrete ways to overcome the negative inner voice and easy ways to increase the positive nner voice. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. . She welcomes any questions, comments and requests for support. https://loaradionetwork.com/dr-sara

Today's show is all about our our inner voice and how it can either harm or help us in our lives. Dr. Sara discusses with Joshua Green concrete ways to overcome the negative inner voice and easy ways to increase the positive inner voice. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any questions and comments as well as requests for support. https://loaradionetwork.com/dr-sara

Dr. Sara talks to us here about our unwanted surprises and how they can lead to unexpected changes that get us more quickly to where we want to go in our lives. She discusses being open to positive changes that can result from unwanted surprises and lead to a better life. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any questions, comments, and requests for support. https://loaradionetwork.com/dr-sara

Dr. Sara talks to us about our concept of problems and how the stories we have about our individual or collective problems influence our ability to attract and create happiness. She discusses the power of questioning your problems and deciding what is a problem for you, instead of reacting to what is unconsciously. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any questions, comments and requests for support. https://loaradionetwork.com/dr-sara

Dr. Sara talks to us here about fear and expanding our perspective to encompass a larger viewpoint. She discusses the power of being in authentic service and having a sense of purpose in your life to bypass fear. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any questions, comments, and requests for support. https://loaradionetwork.com/sara-spowart

Dr. Sara talks to us here about shifting into a different energetic flow state despite outside circumstances and challenges. She discusses being in the energetic state you want as a priority over the outside circumstances. Focusing on your energetic state first is key over circumstances. If you have questions, please contact Dr. Sara at www.drsaraspowart.com. She welcomes any questions, comments, and requests for support. https:loaradionetwork.com/dr-sara