Happy Mind Travel - Mental Health Care and Spirituality Exploration

Health & Wellness Podcasts

Happy Mind Travel is an inspiring podcast sharing with YOU powerful self-help psychology-based practices and spiritual talks PLUS techniques to help you live a happy life. Since Day One humans are on Earth, we've been struggling to pursue and sustain...

Episodes

Self-Compassion_Break.mp3

HMT 028: Psychospirituality 101 – Why Psychology and Spirituality Work Best Together

HMT 027: Be a Divergent – Think Beyond Your Answers

HMT 026: Christmas Special: Holiday Stress Relief

HMT 025: Take a Look Back at Your Year in Life – A Letter of Words from the Heart

HMT 024: Understanding Your Compassionate Self – How You Typically Act Towards Yourself in Difficult Times

HMT 023: A Little More Self-Compassion – Treat Yourself with Love and Acceptance

HMT 022: Dipping into Your Inner Darkness – the Underworld Spread

OMW 007: Bringing Dark Souls and Experiences into the Light

OMW 006: Will Using the Law of Attraction Set You Up for Unhappiness?

OMW 005: The Happy Memory Matrix – Building Your Happy Moments Network

OMW 004: Happiness is a Perception, Not So Much a Reality!

OMW 003: Friends or Foes? The Interaction of Tarot with Psychology in Using Your Character Strengths

OMW 002: I Can’t Wait to Be Happy! Will the Pursuit of Happiness Backfire or Make You Flourish?

OMW 001: What Makes You Happy? Freedom to Choose or Go with the Flow?

HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner

HMT 020: Getting the Blues – Exploring Other Depressive Disorders

HMT 019: Are You Just Sad? – Untangling Depression and Depressive Disorders

HMT 018: How Anxious Are You? – Anxiety Check-In and Mindfulness Practice

HMT 017: What You Need to Know about Anxiety Disorders