Mind Body Medicine for Self Healers

Are you exhausted from tracking your steps, perfecting your cold plunges and managing your macros, yet still feeling "stuck"? In this episode of Mind Body Medicine for Self Healers, host Sarah explores the hidden pressure behind the biohacking trend. While tools and protocols have their place, they often become a sophisticated way of overriding the body’s natural intelligence. Sarah challenges the belief that your body is a problem to be solved or a machine to be optimized. Instead, she invites you to see your symptoms; fatigue, pain and anxiety, as vital communication. Key Information Timestamps 02:02 – The Biohacking Trap Sarah discusses how curiosity can quickly turn into pressure, leading you to manage your life rather than live it, often fueled by the belief that something in you is "broken." 04:11 – The Burden of "Wellness" A look at how high-achieving women often turn healing into another standard to meet, creating "pressure dressed up as wellness" that stresses the nervous system. 05:06 – Performance vs. Connection Sarah explains the shift from the medical model of "fixing" to the mind-body model of "listening," sharing her personal realization that symptoms are communication, not problems. 06:13 – Biohacking vs. Healing A direct contrast between the two: why biohacking focuses on performance and control, while true healing focuses on connection and releasing what’s been held. 07:18 – Guided Reflection & Listening A dedicated space to stop "figuring it out." Sarah leads a somatic exercise to help you tune into your body’s current state and ask what it truly needs. 10:15 – Coming Back to Yourself Closing thoughts on trusting that your body is working for you and how to move forward when you feel stuck despite following all the "tools." Key Takeaways: Real healing doesn't come from more pressure. It comes from safety. Biohacking adds input; healing involves releasing. Symptoms are not random; they are intelligent responses to your life environment. Healing begins when you stop forcing and start trusting your body is working for you, not against you. Enjoyed the show? Please leave a review and share this episode with someone who needs to hear that they are enough, exactly as they are. Connect with Sarah: If you’re ready to dive deeper into the root causes of your symptoms and move beyond the "optimization" mindset, visit our website www.sarahdawkins.com and connect with us on social media. Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. #biohackinghealth #healingmeditation #MindBodyMedicine #SelfHealers #ListenToYourBody #RootCauseHealing #BodyIntelligence #HealingJourney #SomaticHealing #Biohacking #WellnessCulture #AntiHustle #NervousSystemRegulation #BeyondBiohacking #HealthOverHustle #WellnessWarrior #HighAchievingWomen #BurnoutRecovery #StressManagement #EmotionalHealth #SelfCompassion #InternalSafety #MindfulLiving #NotAHack #BodyConnection #HealFromWithin #MindBodyConnection

Today, I sit down with Alex Lombardi, founder of The Brain Edit™, to discuss a missing link in traumatic brain injury (TBI) treatment: Lifestyle. After surviving three traumatic brain injuries, ranging from freak accidents to a near-death car crash, Alex realized that the traditional medical model often leaves patients stuck in a cycle of symptom management. 01:10 A simple accident in a bunk bed caused a subdural hematoma (bleeding in the brain), emphasizing that you don't need a "massive accident" for a life-altering injury. 06:02 A crucial discussion on the "victimhood mentality." Alex explains why you must validate your pain but set a strict time limit on staying in that headspace to allow the brain to transition from trauma to recovery. 11:37 Introducing a missing piece of many recovery plans: Eye retraining. She discusses how "tracking" issues can manifest as severe cognitive dysfunction and why vision therapy is a game-changer for brain fog. 14:42 Rehab routines, convergence and divergence exercises (the finger-to-nose method) and the "rotating chair" movements to retrain balance. 25:17 #1 life hack: The Order of Eating. By eating greens first, then protein, fats and carbs last, you create a barrier that prevents the glucose spikes and crashes responsible for "brain fog" and the "2 p.m. slump." 27:37 Debunking the "low-fat" myths, why the brain requires cholesterol and saturated fats (butter, tallow, ghee) to repair the myelin sheath, the protective coating around your nerves. 40:34 Learn the "science of the brake pedal." Alex explains why a 20-minute sensory deprivation reset is superior to a nap for calming the nervous system without disrupting your circadian rhythm. 44:52 Recovery doesn't happen in a doctor’s office, but in the 23 hours of the day spent at home focusing on habits and environment. Whether you are recovering from a concussion, supporting a loved one through a TBI, or simply looking to optimize your brain health and focus, this conversation offers a roadmap for healing from the inside out. Alex's Bio Alex Lombardi is the founder of The Brain Edit™, the lifestyle-based brain recovery platform redefining how women stop managing symptoms and start living again. After experiencing three traumatic brain injuries over the course of a decade, she recognized a critical gap in the recovery model. Medical care addresses what happens inside appointments, but the other 23 hours of daily life determines how the brain actually functions. Through The Brain Edit™, Alex guides women toward clarity, cognitive stability, and renewed momentum by focusing on the structure of modern life itself. Routines, environment, energy management, nutrition, and identity become the foundation for sustainable capacity. Positioned at the intersection of brain health, lifestyle intelligence, and modern living, Alex is known for introducing the missing conversation in recovery: if you’re not talking about lifestyle, you’re not talking about recovery. Connect with Alex https://alexlombardiofficial.com/thebrainedit https://www.instagram.com/alexlombardiofficial/ https://www.facebook.com/alexmarielombardi https://podcasts.apple.com/us/podcast/enriched-with-alex-lombardi/id1561272941 Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #tbi...

Burnout isn’t just stress and that’s why your "self-care" isn't working. If you’ve tried taking a vacation, sleeping more, or clearing your inbox, but you still feel like a hollowed-out version of yourself, this episode is for you. We’re diving into the two hidden drivers of burnout that go far beyond a heavy workload: Identity-linked pressure and Nervous System Dysregulation. In this episode, we explore: The Burnout Misconception: Why vacations don't work. The Identity Trap: Why high-achievers can't "turn off." The Biological Reality: Burnout as a nervous system shutdown. The Signs: From "tired but wired" to emotional flattening. The Solution: Shifting how you view your value. Do you recognize these patterns in yourself? Let’s talk about it in the comments. 🔗 About Sarah Dawkins Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. LET’S CONNECT https://www.sarahdawkins.com https://x.com/dawkins_sarah https://www.facebook.com/dawkinsse https://www.instagram.com/sarah.dawkins.health https://www.linkedin.com/in/sarahdawkins-holistichealthcoach/ #Burnout #MentalHealth #HighAchiever #NervousSystem #SelfCare #ProfessionalGrowth

Are you tired of managing symptoms without ever finding a cure? I sit down with Dr Jen Draper, a former General Practitioner with 30 years of experience who walked away from a thriving clinical practice to redefine what "healing" actually means. Together, we pull back the curtain on the sickness industry and the subtle dependency model created by modern healthcare. Jen shares her personal journey recognizing that her physical pain was a direct message from her body that she was on the wrong path. Key Information 01:29 Jen shares her journey with pain and excessive weight, mirroring her emotional state. 04:49 Jen shares her personal struggle and realization that the pain in her feet was a somatic metaphor: every step she took into her high-stress clinic was a step on the wrong path and healing only began once she stepped away 06:21 Both former medics discuss the difficulty of relinquishing the prefixes of Dr or Nurse when your entire self-worth has been layered on top of a professional persona since childhood 16:00 Jen offers a cynical yet candid look at Continuing Professional Development. She describes how pharmaceutical companies influence medical education and how doctors are often trained to switch patients from one form of chemical dependency to another 26:03 The conversation shifts to a specific nutritional approach that challenges Western medicine. Jen explains why she stopped prescribing expensive compounded supplements in favor of bioavailable copper, magnesium and the emotional willingness to let go 34:54 Jen argues that the current system encourages us to outsource our health to experts, whereas true healing requires taking radical self-responsibility and trust your own body's intuition 41:58 A provocative look at why preventative care can actually be a nanny state tactic that keeps the nervous system in a state of constant reactivity and fear, often leading to false positives and unnecessary treatments 49:54 Jen describes a startling experiment using a magnet to detect iron filings in fortified cereals and multivitamins, illustrating how the sickness industry may be contributing to iron toxicity under the guise of nutrition Ready to stop being a patient and start being your own healer? Dr Jen's Bio Dr Jen Draper is a former medical doctor with nearly 30 years of clinical experience who chose to leave the conventional healthcare system after recognising the subtle dependency model it creates. After decades of prescribing within a system structured around symptom management, she began asking a deeper question. Why are intelligent, capable adults becoming lifelong patients of their own patterns? Today, she is the founder of Well Being Holistic, the creator of The Insourcing Method™ and The Unpatient Way™, and the author of UNPATIENT: How to STOP Outsourcing Your Healing and Rebuild Self Trust in a World That Profits from Your Disconnection. Her work helps high performing professionals recalibrate nervous system conditioning, reorganise survival based identity structures, and reclaim regulated clarity. Her approach integrates nervous system science, subconscious restructuring, and Human Design™ as a mirror for self recognition rather than a belief system. She is known for her grounded authority, clinical precision, and calm clarity. The doctor who left the system and built a better one for those it left dysregulated. Her core message is simple. You do not have a mindset problem. You have a nervous system that learned to survive instead of lead. Connect with Dr Jen Website: https://wellbeingholistic.net/ Facebook Group Courage to Conquer: https://tinyurl.com/couragetoconquer Facebook Profile: https://www.facebook.com/drjen.wellbeingholistic/ Instagram: https://www.instagram.com/drjen.wellbeingholistic/ LinkedIn: https://www.linkedin.com/in/coachjen-wellbeingholistic/ TikTok: https://www.tiktok.com/@drjen.wellbeingholistic YouTube Channel: https://www.youtube.com/@wellbeingholistic

🛑 Stop the cycle of "quick fixes" and heal naturally. Download your Free Holistic Weight Loss Root Cause Guide here: https://drive.google.com/file/d/1UtZa5LiwRcKum6lPVFGwpf86rDwnUwtJ/view?usp=sharing Is losing weight worth losing your ability to walk? Today, I’m talking about a high-profile case where a popular weight loss drug left a woman crawling on her hands and knees. In this episode of Mind Body Medicine for Self-Healers, host Sarah Dawkins discusses the controversial side effects of pharmaceuticals like Mounjaro and why a recent viral post triggered a massive debate on social media. Sarah dives deep into why we must look beyond calories and protocols to address the mental, physical, emotional, spiritual and metaphysical root causes of weight gain and the power of natural healing. Sarah shares why she moved away from the 'diet' mindset to lose three and a half stone / 50 lbs / 24 kg, naturally by looking at the mental, physical, emotional and spiritual root causes. It’s time to stop fighting your body and start listening to it. There is a free resource to help you identify your unique root cause, whether it’s physical, emotional or even metaphysical. 📥 Download the Free Holistic Weight Loss Resource here : https://drive.google.com/file/d/1UtZa5LiwRcKum6lPVFGwpf86rDwnUwtJ/view?usp=sharing Let’s take a hard look at what it actually takes to heal. Key Information and Timestamps 00:51 – The hidden risks of weight loss jabs and injections Sarah discusses the case of Jenny Murray and the severe side effects (loss of mobility) associated with the drug Mounjaro. 01:37 – How to access Sarah’s free resource for natural weight loss Sarah introduces her free resource that helps listeners determine their specific root causes and supports a natural weight loss journey. 📥 Download the Free Holistic Weight Loss Resource: https://drive.google.com/file/d/1UtZa5LiwRcKum6lPVFGwpf86rDwnUwtJ/view?usp=sharing 02:13 – How to identify the mental, physical, and spiritual root causes of weight gain A breakdown of the different levels where weight gain originates—mental, physical, emotional, spiritual, and even metaphysical. 02:38 – Why traditional dieting and strict calorie counting often fail Sarah explains why focusing solely on "diet and calories" or "strict adherence to protocols" is less effective than addressing the actual reason for weight gain. 03:31 – The importance of self-awareness and belief systems in the healing process Sarah highlights why we must take a "hard look at what we believe, what we say, and what we do" to achieve true self-awareness and healing. Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #naturalweightloss #weightloss #sideeffects #MindBodyMedicine #selfhealing #rootcausehealing #mounjaro #holistichealth #holistichealing #metabolichealth #emotionaleating #weightlossjourney #triggered

Can you truly heal yourself from trauma when the system fails you? In this episode of Mind Body Medicine for Self Healers, I sit down with Simone Swartz an Army veteran, author and PTSD expert, to discuss her powerful journey from military sexual trauma (MST) to holistic recovery. Simone opens up about the "silent battle" of surviving sexual assault SA within the military, the dangers of self-medicating with alcohol and how she eventually reclaimed her voice. Shifting the narrative from PTSD as a lifelong "sentence" to a treatable condition. Simone explains why traditional talk therapy is often only half the battle. Key Information & Time Stamps 01:34 Simone recounts her experience with Military Sexual Trauma (MST) and the systemic lack of medical care and justice that followed her assault. 04:08 A deep dive into how suppressed mental distress shows up as physical symptoms, including sleeping disorders and chronic body tension. 07:19 Simone discusses the research-backed truth that PTSD is not a "life sentence" and can be successfully treated if faced head-on. 11:58 An honest look at the use of alcohol as a "crutch" to numb trauma and the importance of recognizing when a coping mechanism has become toxic. 15:43 How transitioning to physical exercise and "positive addictions" provides the necessary structure for long-term sobriety and healing. 17:31 Why talk therapy often reaches a plateau and the necessity of "body work"—such as martial arts, massage, and Reiki—to move trauma out of the physical frame. 21:59 Simone explains why dogs are uniquely qualified to help sexual assault survivors regain a sense of safety and trust when human interaction feels overwhelming. 28:50 The ethical and financial benefits of rescuing shelter dogs and training them as service animals for survivors on a budget. Whether you are a veteran, a survivor of sexual assault, or someone struggling with the physical manifestations of trauma, this episode offers a roadmap for moving from victim to self-healer. Simone's Bio Simone is a Army Veteran, author, public speaker and PTSD expert. She has a newly published step by step guide to PTSD recovery and accompanying workbook that can be purchased on amazon and also the link is on her website. She has founded Service Dog Strong, one of the first nonprofits to give sexual assault survivors diagnosed with PTSD service dogs. She believes in raising awareness that PTSD affects greater populations than is mainly discussed in the media. PTSD can affect survivors of street gun violence, sexual assault, domestic violence and trafficking and her massage she wants to share with the world is that PTSD is treatable after any trauma. Connect with Simone https://youtube.com/@ptsdandwhathelpedme https://www.instagram.com/servicedoginnewyork https://www.instagram.com/ptsdandwhathelpedme https://www.tiktok.com/@ptsdandwhathelpedme https://www.linkedin.com/in/simone-swartz-7b003a35b/ Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #ptsdhealing #mst #assault #healingispossible #healingjourney #servicedog #servicedoglife

Are your hormones running the show? In this episode of Mind Body Medicine for Self-Healers, I welcome hormone health coach and yoga instructor Maddie Pollack. After surviving cancer at 25, Maddie discovered she was living with undiagnosed PCOS (Polycystic Ovary Syndrome). She shares how she moved from irregular cycles and adrenal fatigue to a life of balance using the pillars of nutrition, movement and nervous system regulation. Key Highlights & Timestamps 01:47 The Birth Control "Band-Aid": Maddie discusses being placed on birth control at age 15 without education or a diagnosis, masking her PCOS symptoms for years. 05:05 The "Hustle" Trap: A look at how waking up at 5:00 AM for intense fasted workouts can backfire for women with PCOS by spiking cortisol and depleting the adrenals. 07:53 Coffee and Cortisol: Maddie explains why drinking coffee on an empty stomach was a major trigger for her anxiety and why eating protein before caffeine is a non-negotiable for hormone health. 09:02 The Magic of Seed Cycling: A breakdown of how to use pumpkin, flax, sesame, and sunflower seeds to support hormone fluctuations throughout the menstrual cycle. 10:21 Shifting Exercise for Longevity: Why Maddie traded HIT classes for yoga and strength training, especially as estrogen begins to decline in the 30s. 15:51 HPA Axis Dysfunction: An explanation of "Adrenal Fatigue" and how a dysregulated nervous system leads to the "tired yet wired" feeling. 21:13 The Miracle of Magnesium: Sarah and Maddie discuss why magnesium is the first mineral to be depleted by stress and Sarah shares her DIY recipe for magnesium oil. 22:45 #1 Tip for PCOS Healing: Nervous system regulation Maddy's Bio Maddy Pollack is an Integrative Nutrition Health Coach, Hormone Health Coach and Yoga Instructor. After surviving cancer at 25 years old, she dove into the world of wellness and received her Hormone Health Coach certification, which changed her life forever in the best way. Maddy works one-on-one and in group settings with clients to help them balance their hormones naturally, reverse PCOS symptoms, lose weight, live in tune with their cycles and become more confident in their bodies. Through the pillars of nutrition, movement, and nervous system regulation, she emphasizes a whole body approach with her clients and is passionate about helping women tune in to their mind-body connection. Connect with Maddy www.maddypollackhealth.com https://www.instagram.com/maddypollack_health/ https://www.tiktok.com/@maddy.pollack.health Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #pcosrelief #pcosawareness #pcoslifestyle #healingispossible #nervoussystemregulation #seedcycling #healyourself

Why does chronic pain return even after months of physical therapy and exercise? Today I sit down with chronic joint and back pain specialist Bonnie Ryckova to uncover the missing link in injury recovery. Bonnie shares her powerful journey from childhood trauma and multiple accidents to discovering the "layers of compensation" the body builds over decades. Learn why traditional strengthening exercises often fail when the body is stuck in a fight-or-flight response and how nervous system regulation can finally break the cycle of painful flare-ups. This conversation offers a roadmap to move from "fixing" your body to partnering with it for lasting relief. Key Highlights & Timestamps 03:09 The "Dissociation" of Injury: Bonnie describes the psychological impact of her first childhood injury, explaining how a plaster cast led to a feeling of disconnection from her own limb, a common side effect of physical trauma. 05:17 The Hidden Impact of Childhood Accidents: A detailed look at how a "minor" accident at age 10 created a "rotational" compensation in Bonnie's pelvis that stayed with her for decades, despite X-rays showing nothing was broken. 14:26 Trauma Processing vs. Physical Fixing: Following a car accident in her 30s, Bonnie explains the pivotal moment she realized that physical exercise alone couldn't heal her because the emotional trauma of the impact hadn't been processed. 20:05 The "Layers of Compensation": A breakdown of how the body adapts over time. Bonnie explains that the demands we put on our bodies (career changes, travel, stress) add "layers" to old injuries, making standard physical therapy less effective over time. 22:34 Nervous System "Fight or Flight" in Fitness: Bonnie discusses the irony of the fitness industry, where high-intensity "hustle" can actually prevent healing by keeping the nervous system in a constant state of threat. 31:18 Learning to Listen to "Body Guidance": Bonnie shares her method of lying on the floor and allowing the body to lead the movement (rocking, pelvic tilts) rather than following a rigid exercise protocol. 41:09 The "Silent" Rib Cage Breath: A step-by-step tutorial on the specific breathing technique Bonnie uses to expand the thoracic spine, relax the jaw, and signal safety to the brain to stop a pain flare-up. Bonnie's Bio Bonnie is a Chronic Joint and Back Pain Specialist who works with people whose pain keeps returning despite physiotherapy and exercise. Her work focuses on understanding how the body has adapted over time and where load is no longer shared evenly. Her background includes biomechanics, clinical Pilates and postural therapy, alongside lived experience of chronic pain, hypermobility, and injury recovery. This informs a way of working that is structured, body-led, and realistic, prioritising clarity before action. Her work has been featured in Forbes (2024), 30 Day Health Magazine (2025), and The I-Paper (2026). Connect with Bonnie https://bonnieryckova.com LinkedIn: https://www.linkedin.com/in/bonnieryckova Facebook: https://www.facebook.com/bonnieryckova Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #healingpain #chronicpainsolutions #chronicpainrecovery #chronicpainhelp #chronicpainrelief #chronicpainawareness #emotionalpain #traumarecovery #traumahealing

Today, I sit down with Shreya Vohora to uncover the invisible link between our homes and our health. Shreya shares her profound dual-recovery journey from PCOS (Polycystic Ovary Syndrome) and chronic mold toxicity, offering a roadmap for anyone struggling with unexplained fatigue, weight gain or hormonal imbalances. Key Moments 01:34 The Subtle Signs of PCOS: Shreya discusses her diagnosis journey at age 21, the limitations of standard medical testing and the moment she was told by a doctor that she might never have children. 13:52 Endocrine Disruptors: The emotional moment Shreya discovered her "luxury" beauty and cleaning products were actually hormone disruptors, leading to a complete overhaul of her environmental toxins. 21:28 Identifying Mold Toxicity Symptoms: A breakdown of the "hidden" symptoms, including joint pain, chronic mucus and a specific type of breathlessness that is often mistaken for being physically unfit. 24:33 The Detox Protocol: Shreya explains the technical journey of "unplugging" compromised detox pathways and using specific binders and saunas to remove toxins from the bloodstream. 32:53 The "Black Mold" Myth and Species Testing: A critical explanation of why not all mold is visible or black and why you must get a baseline before starting remediation. 36:40 Why Bleach Fails at Mold Remediation: A vital warning on why bleach is ineffective for porous surfaces like plasterboard and timber and how it can actually cause microscopic spores to spread further. 41:07 The Mind-Body Connection: Shreya reflects on how internalized grief manifested as physical illness and weight gain, acting as a biological "safety shield" to protect her during a period of trauma. 47:43 Simplification vs. Biohacking: Shreya explains why we must remove toxins and simplify our environment before we can effectively "optimize" with technology. Shreya's Bio Shreya Vohora is a London-based entrepreneur specialising in how the built environment shapes health and helping people create homes that support energy, focus, sleep, and long-term well-being. Her expertise is grounded in her own recovery from mould toxicity and hormonal imbalance, which sparked her deep dive into environmental health. Today, she translates complex science into simple, practical strategies anyone can use. From spotting hidden toxins that even realtors miss to improving air quality, reducing EMF exposure, and using nature and light to boost mood and vitality, Shreya offers clear, actionable guidance that fits real life. She runs a luxury interior design and construction company, interiors with art and co-founded RightRop an AI-powered platform that helps consumers make safer, more personalised product choices. Everything she does is aligned with her mission to help people create healthier spaces that genuinely work with the body, not against it so they can live their happiest and healthiest life. Her approach is practical, evidence-based, and designed for everyday living. Connect with Shreya https://vibrantlivinglab.substack.com https://www.linkedin.com/in/shreyavohora/ Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com

Why You Can’t "Force" Your Healing: From Survival to Safety Are you trying too hard to heal? In the final part of my healing journey trilogy, I reveal a counterintuitive truth: the harder we push, the harder it is for our bodies to recover. Many of us treat healing like a discipline, controlling our diets, pushing through fatigue and demanding results but your body cannot heal while it is in survival mode. In this episode, we explore: The Nervous System: Why safety is a feeling, not a thought. The Wisdom of Symptoms: Decoding the messages behind eczema, thyroid issues, and adrenal burnout. Depression as "Deep Rest": Re-framing mental health struggles as a biological cry for stillness. The Power of Allowing: Shifting from "doing" to "being" to turn off your body's red alert. If you’ve been your own harshest critic, it’s time to stop pushing and start listening. Learn how to cooperate with your body and provide the safety it needs to finally heal. Key Information 00:18 — The Healing Trilogy: Reflecting on the journey from where I was to where I am now. 00:39 — The Myth of "Effort": Why trying harder and being more disciplined can actually prevent healing. 01:43 — Survival vs. Safety: Understanding that the body heals only when it no longer feels the need to protect itself. 02:30 — The Nervous System: Safety is a feeling in the body, not a scientific concept or a logical thought. 03:22 — Rest is Not Lazy: Re-framing rest as a necessary form of self-care and a signal of safety to the brain. 04:58 — Listening to Body Wisdom: Shifting from looking for external solutions to listening to internal messages. 05:16 — Decoding Symptoms: Eczema, Adrenal Fatigue, Thyroid 07:05 — Depression as "Deep Rest": A powerful re-framing of depression as the body's desperate cry for stillness. 07:46 — Cooperating with the Body: Learning to treat yourself with the same kindness you offer others. 08:35 — A Message for Those Still Healing: Why not being "healed yet" isn't a failure, but a learning process for your body. Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #learningtips #selfawarenessmatters #selfhealing #healingjourney #mindbodyconnection

The Stories We Tell: How Your Subconscious Shapes Your Health Discover how your childhood "life filters" shape your physical health in the second part of this trilogy with myself, Sarah Dawkins. Learn how the subconscious mind stores early experiences as truth, triggering the nervous system and creating physical symptoms as a survival strategy. Explore why your body isn’t "broken," but rather responding perfectly to the stories you believe. Key Takeaways 00:15: Introduction: The Healing Trilogy Sarah introduces part two of her series, shifting the focus from identifying "stories" to understanding how they manifest physically and mentally. 00:51: The Formation of "Life Filters" A breakdown of how childhood experiences (between the ages of 0 and 7) and the opinions of others are stored in the subconscious as absolute truths. 01:42: Seeing the World Through Lenses Sarah introduces the metaphor of "life glasses"—how our subconscious beliefs act as filters that shape our entire perception of reality. 02:26: The Body as a Protector A look at the biological side of belief: how the body prepares for "threats" based on what the mind perceives as true, even if that threat is an old memory. 03:35: Why We Respond to Meaning, Not Reality An explanation of why triggers make us angry or sad. We aren't responding to the event itself, but to the meaning we’ve assigned to it through our past experiences. 04:40 Survival Strategies & Self-Sabotage The subconscious mind’s primary goal is belonging and safety. Sarah discusses how behaviors like perfectionism and "not speaking out" are actually learned safety mechanisms. 05:44: Symptoms as Self-Preservation A powerful shift in perspective: physical symptoms are not "faults" but strategies the body uses to stay vigilant and alert. 06:25 Softening the Story The takeaway: nothing needs "fixing." Simply becoming conscious of the story allows the nervous system to soften, relax, and breathe. 06:51 Closing Thoughts Sarah asks the final, provocative question: "What if your body has been responding perfectly to what it believed was true?" Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #symptoms #lifechanging #lessonslearnedinlife #healingispossible #healingjourney #perfection

Beyond Symptom Suppression: Why You Aren’t Broken. Are you searching for a "cure" but still feel broken? Join myself, Sarah Dawkins, in the first of a special three-part trilogy on the Mind Body Medicine for Self-Healers podcast. Drawing on my background as a nurse and my own personal battle with chronic conditions, including psoriasis, PTSD and adrenal burnout, I reflect on the pitfalls of my previous knowledge of the "medical model" of healing. In this episode, we explore: Why looking externally for healing often leads to frustration and self-blame. The difference between symptom suppression and true root-cause healing. How to stop living the "story" of being broken and start listening to your body’s messages. What I would do differently if I had to start my healing journey over today. Stop researching symptoms and start understanding your body. You aren't behind, and you don’t need to be "fixed. Key Information 00:42 – Reflection: Why Sarah is sharing her journey. 01:34 – The Nurse’s Perspective: Why Sarah initially focused only on the physical plane (diet, exercise and supplements). 01:51 – A list of the health challenges Sarah faced (Psoriasis, PTSD, Candida, Burnout and more). 02:20 – The "Broken" Trap: The frustration of researching symptoms and feeling like a failure when external cures don't work. 04:06 – The Turning Point: Realizing the mistake of looking externally for answers instead of looking inside. 05:54 – The limitation of the "Medical Model": Why diet and rehab are only the beginning. 07:12 – Defining True Healing: The difference between symptom suppression (pills/amelioration) and root-cause healing. 08:16 – The "Story" of the Symptom: How Sarah realized she was responding to a narrative of being "bad" or "lacking" rather than the physical ailment itself. 09:33 – The Core Message: "You are not broken and you don't need to be fixed." Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #notbroken #healingispossible #healingjourney #healingmyself #selfawarenessjourney

Healing MS Naturally: Bridging Science and Soul Can you truly reclaim your health from the inside out? In this episode of Mind Body Medicine for Self Healers, I sit down with holistic transformation guide Christine Ruch to discuss her incredible 20-year journey of healing Multiple Sclerosis (MS) naturally.After moving beyond mainstream medicine, Christine utilized nervous system restoration, whole-food nutrition and spiritual practices to reconnect with her body’s innate wisdom. We dive deep into the connection between autoimmune disease and the nervous system, the importance of emotional capacity and why "remodelling" your relationship with your emotions is a primary key to lasting transformation. Whether you are living with MS or seeking holistic healing for chronic illness, this conversation offers grounded practices to move from symptom management to true inner healing.Key Takeaways 01:50 Early Red Flags & Body Sensitivity Before her MS diagnosis, Christine struggled with weight issues, severe skin conditions (rosacea and eczema) & environmental allergies, signs that her body was already in a state of high sensitivity.04:31 The "Missing Piece": Nervous System Regulation After years of focusing on diet and lifestyle, Christine realized that nervous system work was the most overlooked part of her journey. She explains why this should be an integral part of healing not just "woo-woo" support.08:13 Eliminating Common Inflammatory Triggers: autoimmune conditions start by eliminating "the big four" inflammatory products; refined sugar, gluten, dairy and often egg products.08:57 The Role of Emotional Trauma: How a "disordered nervous system" and unprocessed emotional stress can feed autoimmune conditions and prevent the body from entering a healing state.10:18 Building "Emotional Capacity": We are not our emotions. Learning to hold space for uncomfortable feelings without creating a "story" or an "identity" around them is a foundational step in recovery.18:31 Developing a Body-Language Dialogue: The importance of listening to your body like a "newborn infant"—with curiosity and tenderness—to move from a place of fear to a place of internal trust.28:56 The "Type A" Stress Identity: Christine used to "thrive on stress" as a high-achieving chef, only to realize later that her high-pressure lifestyle was kept in service of a dysregulated nervous system.Christine's Bio Christine Ruch is a Holistic Transformation Guide who helps people with health conditions reconnect to their body's innate wisdom and healing potential. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path. Her work bridges science and soul—offering tools to move beyond symptom management and into lasting inner healing. She’s here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out. Connect with Christine https://ChristineRuch.comInstagram: @ChristineRuch.MSSubstack: ChristineRuch.substack.comWho am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com#MShealing #multiplesclerosis

Have you ever been told that a health condition is something you simply have to "manage" for the rest of your life? That the only way forward is through lifelong medication and constant vigilance? Today’s guest, Kathryn Waldrom found herself at that exact crossroads. After a routine health check-up, Kathryn was diagnosed with diabetes and prescribed medication without a second thought. But Kathryn chose a different path, one of remembrance, presence, and deep listening. In this episode, we explore Kathryn’s journey of refusing to treat her body as a "problem to be fixed." Instead, she began to look at the "loops" we live inside, the stress, the grief of losing her parents and the emotional fallout of a ending marriage. Key Information: 03:35 The Stress-Glucose Connection: How cortisol and deep-seated emotions like "lack of love" manifest physically in our blood sugar levels. 15:36 Radical Self-Acceptance: Moving from a state of "reaction" to one of "response" and peace. 18:40 Dropping the Labels: The power of shifting from "I am a diabetic" to "I am having an experience." 24:45 The Gift of Symptoms: How to thank our bodies for their signals rather than hating the condition. 35:10 Reaction mode versus responding: Seeing and respecting emotions. Kathryn doesn’t call herself a healer or a teacher; she speaks of a "signal restoration", a way of coming back home to oneself. This conversation isn't about doing more or trying harder, it’s about what softens when we stop fighting our own bodies. Kathryn’ s Bio Kathryn (Kya) is not a teacher, healer, or guide, she is a field of remembrance. From early life, she carried the question, How do I behave here?, not from confusion, but from awareness entering form. She did not forget what she was, but chose to walk through distortion as presence, quietly witnessing how systems shape identity and loop belief. Her vision of the Murky Sea was not metaphor, but direct knowing. In it, she stood at the edge of a vast dark ocean, not water, but thought-form. The sea was made of loops, emotional echo, ancestral code, identity scaffolds, memory mistaken as truth. She saw that most never leave it. They swim, strive, seek clarity, but remain inside. The sea is not malevolent. It simply loops. And until it is seen as illusion, it feels like life itself. From this vision came Signal Restoration, not a method, but a field. A soft return. It does not heal, guide, or fix. It ends the pretending. Kathryn does not offer awakening. She lives it. And in that presence, the loop dissolves. She offers private Signal Restoration bookings in person, by quiet invitation only. These are not advertised or promoted. They are felt, and followed, by those ready to return. She lives in Spain and is not in a role. She is what remains when roles fall away. Connect with Kathryn https://www.facebook.com/kathryn.waldrom.1 Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #diabetesawareness #diabetescare #emotionalhealingjourney #healinggrief #naturalhealing

What do you do when you’re told there’s nothing left to be done and medicine cannot save you? For Diane Langlois, a terminal diagnosis of Stage 4 non-Hodgkin’s lymphoma wasn't the end, it was the beginning of a 30-year journey into the power of the human spirit. In this episode, I sit down with Diane and discuss the moment she looked at her five young children and decided she wasn't going anywhere. Diane reminds us that we aren't broken machines in need of a mechanic, we are vibrant beings with an innate ability to heal. Join us for a conversation that will change the way you listen to your own body. Episode Highlights 01:23 – The "Nothing More We Can Do" moment: Diane recounts her 1995 diagnosis of Stage 4 non-Hodgkin’s lymphoma. She describes the chilling moment doctors told her there were no medical options left and sent her home to say her goodbyes. 06:29 – Healing vs. Fixing Diane explains her core philosophy: the body isn't a machine that needs "fixing" by an external expert. Instead, it is a powerful system that, when given the right tools and lifestyle, has the innate ability to restore itself. 08:27 – Tuning into the "Whispers" A lesson in body literacy. Diane explains that physical symptoms are not the body being "mean," but are actually "whispers" and cries for help that we must learn to listen to before they become "screams." 10:51 – The Engine Light Analogy As a metaphor for modern medicine: taking a pill to mask a symptom is like putting a sticker over the "check engine" light in your car. Diane advocates for digging deeper to find the root cause. 11:56 – The First Step: Two Minutes of Stillness For those overwhelmed by the idea of "healing," Diane offers a simple starting point: sitting in silence for just two minutes to reconnect the mind with the body. 18:02 – The Healing Power of Sound: Diane discusses the science of frequency, explaining how simple acts like humming can stimulate the vagus nerve and increase nitric oxide levels to promote internal balance. 23:55 – The Importance of "Your People" Diane emphasizes that healing doesn't happen in isolation. She discusses why finding a supportive, like-minded community is vital for emotional and physical recovery. Diane's Bio Diane Langlois is a Frequency Intuitive, Energetic Healing Guide and holistic wellness advocate devoted to helping women awaken their inner healer and reclaim radiant well-being. With over 30 years of experience in natural health, nutrition and energy medicine, she weaves ancient wisdom with modern resonance-based tools to support emotional balance, mental clarity and whole-body vitality. Through her Sound Sanctuary portals, intuitive scrolls, and signature seasonal offerings, Diane gently guides others back to themselves ~ one breath, one frequency, one remembrance at a time. Connect with Diane https://dianelanglois.ca/ https://www.facebook.com/dianelangloistcn https://www.linkedin.com/in/dianelangloistcn/ https://www.youtube.com/@HealingwithDeeAnne Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #soundhealing #vibrationalmedicine #frequencyhealing #energyhealing #vagusnerve #soundtherapy #energeticmedicine #cancersurvivor #Stage4Survivor #healingjourney #overcomingtheodds #healingispossible #healthinspiration #miraclehealings

Today, we have the immense pleasure of welcoming Professor Sebastian, known to us as Mike. Mike is the co-founder of the Divine Guidance Institute and has dedicated over 30 years to researching, making intuitive guidance accessible to everyone. Drawing on his rich background in sociology and spiritual science, Mike has created a global movement focused on "knowingness," empowering individuals to fully trust their intuition and transform their lives from the inside out. He’s also a transformation coach, mystic and author of four insightful books. In this powerful episode, Mike shares his incredibly personal and profound healing journey, revealing how he completely resolved 20 years of severe PTSD, after his time as a veteran in Vietnam, through a simple, ancient vibrational toning technique: Hu. Key points 01:36 Mike details his 20-year struggle with severe Post-Traumatic Stress Disorder (PTSD) after serving in the Vietnam infantry, including graphic nightmares, severe anxiety, paranoia, and suicidal ideation. 05:21 Mike stumbled upon the word "Hu" and its use as a vibrational toning technique for self-healing, noting that ancient Egyptians and various religions referenced it. 07:49 After just a few days of "huing," Mike noticed the PTSD symptoms, including anxiety, fear and nightmares, had stopped completely, leading to a feeling of balance and harmony within a month. 10:21 Mike advises listeners to "hu" at their own natural resonance/pitch that feels right for them, as everyone is a unique individual vibrating at a different level. 17:00 The healing mechanism is explained using Nikola Tesla's quote, "If you want to know the secrets of the universe, think in terms of energy, frequency, and vibration." 30:51 Mike highlights that successful CEOs rely on their "gut feeling" (intuition) for major decisions, emphasizing that the gut is a second, powerful brain. 42:01 Mike's Tip: Mike's main piece of advice is for listeners to simply try the "Hu" vibrational toning technique, promising that they "will know" the positive difference it makes. Mike's Bio Professor Michael Sebastian is the co-founder of the Divine Guidance Institute®. Known for his pioneering work in Knowingness, Michael first connected with his future wife, Nicole, in a dream, three years before meeting her in person. This profound experience became the foundation of his life’s work and launched a global movement in intuitive guidance. With over 30 years of research he has helped to fool-proof and mechanize Divine Guidance through signature systems such as The Ancient Way of Knowing: Trust Yourself System™ and 1-Magic Word: Vibrational Sound Therapy™. As a transformation coach, mystic and author of four books, Michael has been featured on A&E, E!, VH1 and countless other media outlets. Drawing on his expertise in sociology and spiritual science, he empowers individuals to trust their intuition, access divine guidance, and transform their lives. Connect with Mike https://www.DivineGuidanceInstitute.org https://www.youtube.com/@DivineGuidanceInstitute/featured https://www.instagram.com/dr.nicandprof.mike_dreamteam/www.1MagicWord.com www.TestYourSpiritualIQ.com www.OneStepTherapy.com Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #huforhealing #justsayhu #ptsdhealing #ptsdhelp #ptsdrelief

Today, I sit down with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle and a holistic nutritionist, to share his incredible journey of reversing life-threatening Crohn's and ulcerative colitis naturally. After years of conventional medication failing and facing the prospect of colon removal, Dane rejected the surgery and chose a radical, natural healing path. He details his personal transformation, from being housebound, wheelchair-bound and critically ill to completely eliminating IBD symptoms and being medication-free for over a decade. In this powerful episode, Dane reveals the emotional, spiritual and practical breakthroughs required to heal chronic disease. Key Information 05:51 The spiritual and emotional breakthrough that changed Dane's perspective from victim to taking responsibility.15:25 The key belief Dane had to eliminate: needing to conform to society's norms (drinking, junk food) to connect and be accepted.22:47 Simple steps to start tracking your journey (bowel movements, water, sun) for self-accountability and results.34:29 Addressing emotional blockages, including anger at his father, to accelerate spiritual and physical healing.39:22 How to feel worry, doubt, and fear without letting them control your actions or your journey.41:21 Identifying pathogens (Candida, Mold, Parasites, Virus) and clogged drainage pathways as key factors in chronic disease.47:46 Why letting go of the need for perfection and embracing desire is critical for healing (like learning a new hobby).58:33 #1 Tip: The most impactful tip for struggling with chronic illness: start by focusing on simple things you can stop doing rather than things you could start doing. Dane's Bio Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease. Link to Free Journal - https://bit.ly/4p48XXt Link to Strategy Session - https://bit.ly/4p45BUF Connect with Dane crohnscolitislifestyle.com IG - crohnscolitis_lifestyle danejohnson1 Youtube: https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ https://www.linkedin.com/company/crohnscolitislifestyle.com/?originalSubdomain=th Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #crohnsandcolitis #crohnsawareness #colitis #naturalhealing #healingmyself #healyourself

Are you a parent at the end of your rope dealing with your child's complex neurological challenges like tics, Tourette's, ADHD or anxiety? Today, we welcome pioneering functional health expert Dr Piper Gibson, founder of the Regenerating Health and Tic Disorder Institute. Dr Gibson shares her powerful, research-backed journey of helping her own son overcome a transient neurological tic disorder and how she now empowers families globally with a holistic, root-cause approach. Discover why symptoms like tics and anxiety are not random and how underlying issues like gut dysfunction, a dysregulated immune system, environmental toxins and genetics are the true drivers. Key Information 02:33 Discover why neurological symptoms like tics, ADHD and anxiety are not random and how these issues are linked to a dysregulated immune system and root causes beyond typical neurological labels. 03:44 Parents often miss the underlying issues (like gut problems, genetics and toxicity) that conventional research overlooks. Learn why treatments must go beyond simple probiotics to address parasites, leaky gut and chronic inflammation. 04:51 Understand the powerful and often-overlooked gut-brain axis. Dr Gibson explains how inflammation and leaky gut allow pathogens into the bloodstream, triggering immune cells in the brain and driving neurological symptoms. 06:45 Dr Gibson outlines her protocol: first, clean up the environment and change the diet. She emphasizes that detoxing too early on an unsupported gut and body can actually worsen symptoms. 10:19 Learn about the specific lab tests used to uncover root causes, including PCR stool pathogen tests, organic acids testing, tests for environmental toxins/heavy metals/mycotoxins (mold) and detailed genetic panels (MTHFR, methylation). 13:09 Genetics are not set in stone. Dr Gibson explains epigenetics, showing how parents can manipulate the child's environment (diet, toxins, supplements) to influence gene expression and effectively "turn off" symptomatic neurological genes. 27:16 #1 Tip: Dr Gibson’s top initial tip is to drastically reduce inflammatory sugar and processed foods to immediately support the gut-brain connection and begin the healing process. Piper's Bio Dr Piper Gibson, PhD is a pioneering voice in functional and natural health, specializing in complex neurological conditions like tic disorders, ADHD, and anxiety in children. As the founder of Regenerating Health and the Tic Disorder Institute, she empowers families who are at the end of their rope, offering a research-backed, holistic approach that goes far beyond symptom management. Through advanced lab testing, genetics, and personalized nutrition, she helps uncover the root causes of children’s health challenges. Dr Gibson’s work blends deep scientific understanding with a compassionate, supportive framework, giving parents a roadmap to help their kids thrive—naturally. Connect with Piper https://www.regenerating.health/ Facebook: https://www.facebook.com/RegeneratingHealth Instagram: https://www.instagram.com/regeneratinghealth/ LinkedIn: https://www.linkedin.com/in/drpipergibson/ YouTube: https://www.youtube.com/@ticdisordersecrets Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #NeurologicalDisorders #Tics #TourettesSyndrome #ADHD #OCD

In this transformative episode, I speak with guest Frank Wright, a naturopathic practitioner and former pastry chef who radically healed his decades-long struggles with depression, anxiety, ADHD and addiction (including severe sugar addiction) using the carnivore diet. Frank, who spent 13 years battling mental health challenges while surrounded by sugar in London's finest kitchens, shares his vulnerable journey from heavy drug and alcohol use to profound sobriety and mental clarity. He details how replacing a whole-food, high-carbohydrate diet with a nutrient-dense, zero-carb, animal-based approach provided the therapeutic ketosis and bioavailable nutrients necessary for deep healing. Key Information01:26 Frank's Personal Struggle with Sugar Addiction 04:46 Carnivore as a Tool for Sobriety and Addiction Management (Feeling full at a cellular level; getting sober before carnivore) 07:08 Attempts at Healing Before Carnivore (Returning to pastry, 10 more years of long hours, reading nutrition, going vegan for 6 months, prioritizing plant antioxidants/30 plants a day, sourdough, lectins/Dr. Gundry)13:13 Father's Health/Type 2 Diabetes & Dementia (Witnessing high-carb diet consequences; motivation for change)18:35 Decision to Try Carnivore (Brain Energy, realizing never in therapeutic ketosis, hearing anecdotal carnivore stories, jumping in) and miraculous 48-Hour Transformation on Carnivore 26:01 All Plants Are Carbohydrates (Broccoli example; anti-nutrients taking away absorption)28:44 Neurodivergence and Ketosis (Managing overthinking/organization; stabilizing brain chemistry; ADHD/Autism test)35:04 Tip for Sugar Addiction (Commit to a week of single-ingredient whole foods, complex carbs, fat, and protein; minimize fruit/sweet palette) Frank´s Bio Frank Wright is a naturopathic practitioner and former pastry chef who transformed his life through the carnivore diet after decades of struggling with depression, anxiety, ADHD, and addiction. Having worked in some of London's finest restaurants, including the Ritz, Berkeley, and Michelin-starred establishments, Frank spent 13 years surrounded by sugar while battling mental health challenges that began in childhood. After trying everything from veganism to extensive biohacking protocols, Frank discovered carnivore nutrition and experienced a complete mental health transformation within 48 hours. Now he helps others break free from sugar addiction and reclaim their mental clarity through his Sugar Reset Community and coaching practice. Frank's story demonstrates the powerful connection between nutrition and mental health, particularly for those with neurodivergent conditions. Connect with Frank https://www.instagram.com/thefrankwright_/ https://www.youtube.com/@thefrankwright https://www.linkedin.com/in/frank-wright-684b94302/ https://www.threads.com/@thefrankwright_ https://x.com/thefrankwright_ https://www.skool.com/ketogenic Who am I? Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. www.sarahdawkins.com #CarnivoreDiet #KetoDiet #LowCarb #MeatHeals #ZeroCarb #AnimalBased #MentalHealth #MetabolicPsychiatr #AnxietyRelief #DepressionRecovery #ADHD #AddictionRecovery #SugarAddiction #HealYourself #NaturalHealing #GutHealth #WellnessJourney #HealthTransformation #Naturopath

Are you an empath or a highly sensitive woman struggling with persistent stress, anxiety, and trauma? In this episode of we speak with MarBeth Dunn, a leading expert in somatic healing and intuitive energy mastery, and the author of Awaken the Healer Within.MarBeth, who healed her own severe asthma, shares her powerful journey of reconnecting with the body's wisdom to achieve health and emotional freedom. We explore how physical symptoms serve a purpose (protecting us from emotional conflict) and the danger of "pushing through" them. Key information01:44 Marbeth's healing journey was initially prompted by her struggle with severe asthma, which led to constant panicky sensations and an underlying belief that she could find and resolve the root cause.03:03 A pivotal early tool in her self-discovery was learning to use a pendulum to communicate with her subconscious mind, asking yes or no questions to uncover hidden emotions.07:47 A core philosophy is that physical symptoms serve a purpose, often protecting us from unprocessed emotional trauma or conflict. Removing the symptom prematurely can unleash heavy, unaddressed emotions.10:02 Safety first is the most crucial principle when addressing physical symptoms and trauma. One must listen to the body and ensure it feels safe before exploring deep issues to avoid resistance and worsening symptoms. 12:56 Marbeth demonstrated healing a potential flu (grief-related) by moving into the feeling, extending love to it and letting it dissipate. Emotional feelings need to be acknowledged to resolve.14:19 Healing happens through love and acceptance, not fighting or striving against symptoms. This shifts the body into the parasympathetic state (rest and digest), promoting calm and healing. 25:13 Somatic healing involves using body-based exercises (like rubbing the body, shaking/bouncing, dancing, singing) to naturally release stress and trauma, often without needing to revisit the emotional story. MarBeth Bio MarBeth Dunn is a leading expert in somatic healing and intuitive energy mastery. For over 35 years, she has helped empaths, sensitives and high-achieving women release stress, anxiety and trauma by reconnecting with their bodies and regulating their nervous systems. She is the author of Awaken the Healer Within: Overcome Stress, Anxiety and Illness. MarBeth was featured as a mentor in the movie “Bernie’s Journey” and as an expert in the upcoming films “The Frequency of Miracles” “The Art of Manifestation” and “The Frequency of Longevity.” MarBeth’s signature method blends somatic intelligence, energy work and spiritual insight, empowering others to heal from the inside out and create calm, clarity and emotional resilience in everyday life. Connect with MarBeth www.marbethdunn.com https://www.facebook.com/marbethdunn1 https://www.instagram.com/marbethdunn/ https://www.linkedin.com/in/marbethdunn/ https://www.youtube.com/@MarbethDunn1 Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Heal Yourself with Sarah Dawkins.With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. #SomaticHealing #Empath #NervousSystemRegulation #TraumaHealing #BodyWisdom #HealYourself #InnerHealer #MindBodyConnection #AnxietySupport #HolisticHealing#SomaticTherapy #VagusNerve #Embodiment #Breathwork #EFTTapping #TraumaInformed #SelfRegulation #SelfLove #EmotionalRelease #HighlySensitivePerson #IntuitiveEnergyMastery #AcknowledgeYourFeelings