The Liz Moody Podcast

My husband Zack and I are answering relationship questions that we have never asked each other in our 18 years of being together. These questions are all based on real research on what actually makes couples closer, so bring these questions to your partner (or friend)—they’re guaranteed to spark great conversations. Check back next week for part two with more juicy questions. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. • Osea: go to OseaMalibu.com and get 10% off your first order with code LIZMOODY. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 425. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you spent probably hundreds of dollars over the years on skincare and haircare and wondered why you’re not getting the results you want? Well today, we’re going to change that. I chat with a top dermatologist about every common skincare concern (acne, skin barrier damage, dark spots, pores, aging, hair loss) and we get into the real root causes, what actually works, what's a waste of money, what you're probably doing wrong, and the one thing that you can do tonight that will make your skin look better by tomorrow morning. My expert guest is Dr. Samantha Ellis, a board certified, celebrity dermatologist who teaches at UC Davis. She's become one of the most trusted voices in dermatology with hundreds of thousands of followers online who rely on her deeply science grounded advice. Today, she's going to help all of us get the skin and hair that we deserve. 🎧 What you’ll learn: • Which skincare products and supplements are actually worth your money • Botox, facelifts, and lasers—what’s safe, what works, and what doesn't • What's actually causing your hair loss & how to stop it • Why you're breaking out in your 30s • A surprising new fact about sunscreen • How to know if your skin barrier is damaged • The one unexpected thing you can do to instantly improve your skin’s appearance • The surprising thing that really ages one’s face (it’s not wrinkles) For more from Dr. Samatha Ellis: • Instagram: https://www.instagram.com/drsamanthaellis/?hl=en • YouTube: https://www.youtube.com/drsamellis • Practice: https://potozkinellis.com/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. • OneSkin: visit OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • Lumebox: go to TheLumeBox.com/Liz for 40% off anytime. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 424. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m recirculating this popular episode where I walk through the most frequently shared negative beliefs or fears that my listeners are dealing with, and help you change your mindset, so you can change your life. Too afraid to try new things? Afraid to fail? Think it’s too late to chase your dreams? If you ever have any of those thoughts, this episode is for you. These negative beliefs, and other people’s unwanted opinions about you, don’t have to define you. Learn how to combat them to level up your mental health. 🎧 What you’ll learn: • Why strangers don't actually care what you do (and the science that proves it) • How to stop letting fear of judgment hold you back from going after what you want • Why failure isn't the opposite of success • The one-word trick that instantly shifts your mindset around your own limitations • Why being a little "delusional" about your dreams is backed by research • How to use a growth mindset to build resilience and real self-love • Why it’s not too late (and why the data says experience is your biggest advantage) • How to stop catastrophizing and start prioritizing what actually matters Check out the previous episode of The Liz Moody Podcast discussed today: Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • IQBAR: text LIZ to 64000 for 20% off all IQBar products plus free shipping. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 423. Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems like everyone has ADHD right now, and it turns out, there’s actually a very good reason—I haven’t heard anyone else talking about this and it made me feel SO seen and so hopeful. In this episode, I’m joined by top ADHD therapist Jenna Free who helps us understand why we feel distracted, bored, jittery, procrastinate, unable to focus, and all of the other things that lead to us diagnosing ourselves off of relatable ADHD content. Whether you have diagnosed ADHD or you just feel like you’re checking every symptom box you see online, this episode is going to give you a huge aha moment and a ton of very usable strategies that are going to help you feel SO much better. 🎧 What you’ll learn: • Why calendars, timers, and productivity hacks keep failing you + what to do instead • Why your phone addiction, impulse shopping, and doom-scrolling aren't willpower problems • The three tools that can transform how your brain functions for good • How to finally make progress on the things you keep putting off • How to stop living in "potential" with one powerful question For more from Jenna Free: • Instagram: https://www.instagram.com/adhdwithjennafree • Website: https://www.adhdwithjennafree.com/ • The Simple Guide to ADHD Regulation Book: https://amzn.to/4vtTh4p Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Birch: go to BirchLiving.com/LizMoody for 20% off a new mattress. • Timeline: visit Timeline.com/Liz to save up to 39% off. • Branch Basics: head to BranchBasics.com and use code LIZMOODY for 15% off the premium starter kit. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 422. Learn more about your ad choices. Visit megaphone.fm/adchoices

With all the contradictory advice online, establishing the optimal workout routine can be SO confusing. So today, I’m joined by expert Harley Pasternak to rank fitness advice from social media to clear things up. Harley has a masters in exercise physiology and nutritional sciences, he worked as an exercise and nutrition scientist for Canada's Department of National Defense, he's a five-time bestselling author, and he has the biggest celebrity client roster in the fitness industry—Halle Berry, Lady Gaga, Rihanna, and Ariana Grande to name a few. 🎧 What you’ll learn: • How to structure a week of workouts with minimum time, maximum results • Walking vs. running: which one is better • When to lift heavy weights vs. light weights • How important VO2 max is • Why your body stops responding to exercise + the simple fix • Where the 10,000 steps goal came from and if it’s legit • If there’s a connection between cortisol and belly fat • The difference between local fatigue and general fatigue and when to use them • The single best thing Harley says you can do for your health Check out the previous ranking episodes of The Liz Moody Podcast: • Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan) • Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie) • Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) • Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) For more from Harley Pasternak: • His Book, The Carb Reset: https://www.harleypasternak.com/books • Instagram: https://www.instagram.com/harleypasternak • Website: https://www.harleypasternak.com/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 421. Learn more about your ad choices. Visit megaphone.fm/adchoices

GI cancers are skyrocketing in young people. Colon cancer killed Chadwick Boseman at 43. And, we can all drastically lower our cancer risks almost immediately. In this episode, a top surgeon shares exactly how. Today’s guest is Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. He shares the three things you can do every single day to lower your risk of GI cancer, what's actually driving chronic inflammation, and the one highest-return, lowest-effort habit for your health—plus he's running through his honest thoughts on cold plunges, seed oils, GLP-1s, saunas, and more sharing exactly what the science says. 🎧 What you’ll learn: • 3 things to start and stop doing to immediately lower your cancer risk • Whether or not you're eating too much protein • What your poop is really telling you (+ how to do an at home poop check!) • What health trends are worth your time and money • The difference between fast, medium, and slow fibers • The resilience of your gut microbiome (+ how to rebuild it after taking antibiotics) • The supplements and foods Dr. Karan eats daily Resources mentioned in today’s episode: • Bristol Stool Chart: https://my.clevelandclinic.org/health/articles/bristol-stool-chart • FODMAP Information: https://www.monashfodmap.com/about-fodmap-and-ibs/ Check out the previous episode of The Liz Moody Podcast with Dr. Karan: Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan) For more from Dr. Karan Rajan: • Website: https://www.drkaranrajan.com/ • Book: https://www.drkaranrajan.com/book • Instagram: https://www.instagram.com/drkaranrajan/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • OneSkin: visit OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time. • Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. • Timeline: head to Timeline.com/Liz to save up to 39% OFF. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 420. Learn more about your ad choices. Visit megaphone.fm/adchoices

90s nostalgia is everywhere. We all miss the 1990s. It feels like this time we're never going to have again—no cell phones, no one able to track us or reach us, no AI, just this simplicity of our days and lives. And I think there's a reason we're all feeling this way right now that goes way deeper than fashion trends and Blockbuster memories—and it's something that almost nobody is talking about. And when we identify what we REALLY need, what that ache is really telling us, there are some key action steps we can take, without inventing time travel. So that's what we're going to get into today. 🎧 What you’ll learn: • How to get the best parts of '90s life • The surprising psychology behind nostalgia • How to opt out of our always-on, always-performing culture • Concrete steps to slow down your nervous system in a world that won't stop speeding up Check out the previous episodes of The Liz Moody Podcast discussed today: • The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives • How To Work LESS AND Get MORE Done With Cal Newport Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order. • Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 419. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you that your brain is being hijacked constantly (and not just in the ways that you might think). There are 4 forces in modern life that are rewiring your brain RIGHT NOW. In fact, your brain is continuously rewiring itself. BUT we CAN have control over how it rewires and improve our thoughts, happiness, and overall life. So today I sit down with Dr. David Eagleman, a Stanford neuroscientist (whose work actually inspired my famous “The Novelty Rule”) to share the latest neuroscience research and translate it into practical tools you can use immediately to help you take control of your brain health and feel so much better about your technology addiction, your anxiety or depression, your concerns around AI changing our thinking, and so much more. You’ll leave feeling surprisingly optimistic with the data he shares, so get excited. 🎧 What you’ll learn: One tiny change you can make today to wake your brain up The surprising link between routine and cognitive decline How to "microdose novelty" to slow down time, sharpen your brain, and build resilience The "Ulysses Contract" trick to outsmart your phone A new breakthrough one-day treatment to stop past trauma from running your mind Why AI might actually make our thinking smarter if we use it in the right way Check out the previous episode of The Liz Moody Podcast discussed today: The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives For more from David Eagleman: Website: https://eagleman.com/ Books: https://eagleman.com/books/ Podcast: https://eagleman.com/podcast/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • IQBAR: text LIZ to 64000 for 20% off all IQBar products plus free shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 418. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re following all of the gut health advice on the internet and our guts feel maybe worse than ever. We’re bloated, we’re constipated, AND all of the videos we’re watching are contradicting each other. Do we have leaky gut? Should we be fibermaxxing? Why does the fiber make us fart so much? On the Liz Moody Podcast, we're always looking for the real science that can actually change our lives, so today I'm joined by Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. We're ranking gut health advice from social media, from the best advice to the advice you should definitely ignore. 🎧 What you’ll learn: • The truth about leaky gut • Why polyphenols are a secret weapon for gut health • How to increase fiber without the gas • A 4-step protocol for strengthening your gut barrier • Prebiotics vs. probiotics • The real reason coffee makes you poop • Whether gluten, dairy, and cold drinks are harming your gut • How to train your gut Check out the previous ranking episodes of The Liz Moody Podcast: • Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie) • Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) • Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) For more from Dr. Karan Rajan: • Website: https://www.drkaranrajan.com/ • Book: https://www.drkaranrajan.com/book • Instagram: https://www.instagram.com/drkaranrajan/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE. LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. Timeline: visit Timeline.com/Liz to claim a special offer for my listeners. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 417. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain is designed to regain weight you’ve lost. It is not a failure on your part—it is literally how your brain is wired. But it turns out, there are ways to outsmart it. This is the missing piece of weight loss that no one is talking about. In this episode, we get into why so many people struggle with losing weight and keeping it off longterm. The good news is, once you understand the science at play, there are tools you can use to finally break free, to rewire your brain so that you don’t need to white knuckle your way through life, and you can get the results you want and FEEL the way you want. My expert guest is Susan Peirce Thompson, a neuroscientist, professor, best-selling author, and the founder of Bright Line Eating. Wherever you’re starting, whatever you’re dealing with, this episode is going to give you hope and new information you won’t hear anywhere else. 🎧 What you’ll learn: • Why your brain is so resistant to losing weight and exactly what you can do about it • Why so many people regain weight after going off GLP-1s (and what you can do differently if you want to maintain your weight loss) • How to break through weight loss plateaus • The reason you get cravings and how to make them stop • 5 science backed ways to increase your willpower • Why you might want to STOP exercising if you want to lose weight Check out the previous episode of The Liz Moody Podcast discussed today: This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz Check out the resources mentioned in today’s episode: • https://www.foodaddictionquiz.com • https://www.jointhemaintenancemovement.com For more from Susan Peirce Thompson, Ph.D.: • Website: https://www.susanpeircethompson.com/ • Book, Maintain: https://www.jointhemaintenancemovement.com/#Order • Instagram: https://www.instagram.com/brightlineeating Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: head over to Puori.com/LizMoody and use code LIZMOODY to get a discount and special offer. • Goodles: available nationwide at major grocery stores, Target, and Walmart or visit Goodles.com. • AG1: visit DrinkAG1.com/LizMoody and get a FREE bottle of Vitamin D3+K2 & 5 travel packs in your AG1 Welcome Kit with your first AG1 subscription order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 416. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever sleep in on a Saturday and still wake up exhausted? Or finally take that vacation you’ve been dreaming about, only to come back feeling like you need another one? Or maybe you cancel all your plans to stay home and rest, and somehow end up feeling even worse. Been there, done that, got the T-shirt. So I got curious (as I do) and dove into the research. Turns out, there are actually four totally different types of tired: Input Tired, Emotionally Tired, Physiologically Tired, and Existentially Tired. If we don’t know what kind of tired we’re dealing with, we end up throwing the wrong solutions at it—and then wonder why nothing actually helps. In this episode, I’m breaking down how to figure out exactly what kind of tired you are, so you can finally get the kind of rest that makes you feel energized again. Because you deserve to feel GOOD, not just a little less tired. 🎧 What you’ll learn: Why you still feel exhausted after a full night's sleep and exactly what to do about it The 4 different types of tired, plus how to identify which one you’re experiencing How to know if the type of rest you’re reaching for won’t make you feel better Research-supported fixes for each type of tired and my favorite ways to feel rested and recharged How to re-balance your dopamine without going cold-turkey on screens Why existential exhaustion is valid and increasingly common—plus two evidence-backed antidotes A simple daily practice that makes life feel richer and more energizing To find out what type of tired you are, take the full quiz at lizmoody.com/tired. It’ll give you a more detailed breakdown and some personalized recommendations, too. Check out the previous episode of The Liz Moody Podcast discussed today: The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: Lumebox: go to TheLumeBox.com/Liz for 40% off anytime. Pique: head to PiqueLife.com/LizMoody for 20% off. NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. Masterclass: head to MasterClass.com/LizMoody for an additional 15% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 415. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why anxiety is so hard to get rid of, even when you feel like you’re doing everything right? Maybe you’ve been meditating, breathing, journaling, and it still keeps coming up. Turns out, there's a reason for that, that I haven’t heard anyone else talk about. Owen O'Kane is a psychotherapist, three-time Sunday Times bestselling author, and former NHS Mental Health Lead who has spent 30 years at the intersection of physical and mental health, including a decade in palliative care. In this conversation, Owen shares how anxiety is not an enemy to be defeated but a scared part of you that's desperate to be heard, and we get into exactly how to finally change your relationship with it. 🎧 What you'll learn: Why anxiety is addictive, and the psychological mechanism that makes it almost impossible to let go of, even when it feels like it’s ruining your life The reason most anxiety treatments don't fully work (and what’'s almost always missing) What "positive beliefs about worry" are and how they might be sabotaging your recovery Why anxiety can suddenly appear out of nowhere in adulthood, even if you had a seemingly normal childhood The single most important question to ask yourself if you want your relationship with anxiety to actually change Why all your breathwork, supplements, and wellness practices might be making things worse The one question Owen asks every new client before they do anything else, and why he won't move forward until they can answer it honestly If you liked this episode, check out this one: Feel Less Anxious Now: Solutions To YOUR Top Qs For more from Owen O’Kane: Books: https://www.owenokane.com/the-books/ Instagram: @owenokaneten Website: https://www.owenokane.com/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. IQBAR: Text LIZ to 64000 for 20% off all IQBar products plus free shipping. Fatty15: Go to fatty15.com/LIZMOODY or by using code LIZMOODY at checkout for 15% off their 90-day subscription Starter Kit Goodles: Available nationwide at major grocery stores, Target, and Walmart or visit goodles.com The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 414. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has been discussing the Year of the Fire Horse—we all want momentum, expansion, and to be seen. So, I decided to recirculate this popular episode sharing the habits that supercharged my success and absolutely transformed the course of my life. These tips cover everything from motivation to self-doubt to relationships, and each one has tons of individual applications to help you navigate new challenges. 🎧 What you’ll learn: • How even a 5% hit rate has the potential to change your entire life • The "Opposite Action" trick therapists use for motivation • The science of social contagion and why community matters more than willpower • The morning routine mistake most people make and how to boost productivity all day • What has the single biggest influence on your habits, health, and happiness Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • AG1: visit DrinkAG1.com/LizMoody and get a FREE AG1 Flavor Sampler + bottle of Vitamin D3+K2 in your AG1 Welcome Kit with your first AG1 subscription order (only while supplies last). • Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY. • NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 413. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does that voice in your head wake you up at 3:00 AM telling you that everything’s terrible? Why do we get stuck overthinking and feel anxious, angry, guilty, shameful, or even envious? There actually is a productive reason. I dug into the research and that voice and negative emotion might actually be good for us, if we use them correctly. I invited the world’s leading expert on controlling your thoughts and emotions, Dr. Ethan Kross, to give us tools we can use today to feel better. 🎧 What you’ll learn: • Why your inner critic exists • How to know whether you’re having a healthy negative emotion or destructive thoughts • A tool Navy SEALs use to approach a problem • The #1 most effective tool for managing anxiety during COVID • Why venting can backfire & the two-step conversation to do instead • A quick trick to shift your emotional state when you’re spiraling • Why completely eliminating negative emotions would be dangerous • What to do when your brain wakes you at 3 AM catastrophizing If you liked this episode, check out this one: The Seven-Minute Secret To Happiness That No One Is Talking About With Dr. Dacher Keltner For more from Dr. Ethan Kross: • Books: https://www.ethankross.com/books • Instagram: @ethankross • Website: www.ethankross.com Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • Our Place: head to FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • AG1: visit DrinkAG1.com/LizMoody and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel Packs, FREE Vitamin D3+K2 and an AG1 Welcome Kit with your first AG1 subscription order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 412. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's so much contradictory nutrition advice online right now—seed oils are toxic, eating breakfast is the key to losing weight, skipping breakfast is the key to losing weight, stress is the root problem. It feels like every single scroll gives you a new rule about what’s okay to eat. We like to focus on advice that's actionable and realistic, not just viral. So we're ranking healthy eating advice from the internet from superior advice to horrible advice. I’m joined by registered dietician Kylie Sakaida, aka @nutritionbykylie, who has her master's in nutrition science and is a bestselling cookbook author. 🎧 What you’ll learn: • If the natural defense chemicals in plants are trying to kill you • The real connection between sleep and sugar cravings • Whether skipping breakfast actually works • The science behind seed cycling for hormone health • Everything you need to know about raw milk • Fiber maxing–how to increase intake without turning into a bloated mess • Filling up on the right foods without sacrificing satisfaction • How to distribute protein throughout the day Check out the previous ranking advice episodes of The Liz Moody Podcast: • Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb) • Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K) For more from Kylie Sakaida: • Instagram: @nutritionbykylie • Substack: NutritionbyKylie • Book: So Easy. So Good. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. • Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today. • Goodles: visit www.Goodles.com or available nationwide at major grocery stores. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 411. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you feel stuck in your career, your relationship, your friendships, your habits, your overall life, it can feel hopeless. It can feel confusing. It can feel really, really frustrating. In my over 400 conversations with experts on this podcast, the topic of feeling stuck or how to make the right decision or how to get out of a slump comes up so, so often. So I decided to put together the ultimate unstuck toolkit, which covers everything you need from all angles (neuroscience, behavioral patterns, relationship patterns) to help you gain motivation, clarity, and finally feel like you are able to move forward. 🎧 What you’ll learn: • Make better decisions faster using the 10-10-10 framework • Use neuroscience hacks to gain motivation • Why beating yourself up keeps you stuck (and what to do instead) • How to know if you're working on a solvable problem or wasting energy • Why life feels "meh" and the simple daily practices that restore your capacity for joy • How to move forward when you don't have the perfect plan Check out the previous episodes of The Liz Moody Podcast discussed today: • How To Figure Out Your Dream Career (And Actually Get It!) With Suzy Welch • Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More With Nicole Vignola • How To Get Yourself To Do The Thing You’re Avoiding With Kati Morton • Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK With Liz Moody • Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else With Raffi Grinberg • Stanford Professors: One Tool That Makes Every Life Decision Easier With Bill & Dave • 5 Things I Did To Stop Scrolling: How To Put Down Your Phone & Reclaim Your Attention With Liz Moody • The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path With Megan Hellerer • The Sneaky Ways You Waste Your Life: Optimize Your Time, Do Less, & Have More Fun With Oliver Burkeman • The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives With Liz Moody • Stuck? The Science-Backed Tool To Finally Get What You Want With Tara Schuster • How To Hack Your Dopamine To Stop Reaching For Your Phone And Experience More Pleasure In Everyday Life With Dr. Anna Lembke Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • Goodles: visit www.Goodles.com or available nationwide at major grocery stores. • Lumebox: head to TheLumeBox.com/Liz to get 40% off plus a free limited-edition hoodie (a $100 value). • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 410. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's some crazy mental health advice online. Sometimes you can scroll across a little nugget that helps your anxiety or depression or changes the way that you approach life, but a lot of what is out there is BS. So today, I am joined by the absolutely iconic Lori Gottlieb, psychotherapist and bestselling author of one of my all time favorite books, to rank therapy advice from the internet from the superior advice to the advice you should ignore. 🎧 What you’ll learn: • The one question that separates helpful therapy advice from social media nonsense • The real meaning of boundaries • How to navigate family estrangement without torching relationships that could be saved • Why saying your anxiety is a "superpower" isn’t helpful and what to do instead • The sneaky reason you keep dating the same disappointing people over and over • How being a bully to yourself prevents long-term change • Why insight without action kills personal growth Check out the previous ranking advice from social media episode: “Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)” For more from Lori Gottlieb: • Book, Maybe You Should Talk To Someone: https://lorigottlieb.com/books/maybe-you-should-talk-to-someone/ • Podcast, Since You Asked: https://podcasts.apple.com/us/podcast/since-you-asked-with-lori-gottlieb-and-gretchen-rubin/id1837981015 • Ask A Therapist Advice Column: https://www.nytimes.com/column/ask-the-therapist Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • AG1: visit DrinkAG1.com/LizMoody and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel • Pique: head to PiqueLife.com/LizMoody for 20% off. • IQ Bar: text LIZ to 64000 for 20% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 409. Learn more about your ad choices. Visit megaphone.fm/adchoices

The life you want is actually on the other side of so many things you’re told NOT to do or be. How many times have you stopped yourself from sending that message, raising your hand, or asking for something because you didn't want to come off as weird or too much? That inaction could be costing you a happy, successful career, relationships, and life. I sit down with Jenny Wood, a former Google executive and the author of Wild Courage, who built her life by doing the things you're “not supposed to do”. Today, she’s teaching you practical tactics to get over fears of failure, judgement, and rejection, and step into the dream life you deserve. 🎧 What you’ll learn: • Why "cringe" behavior is actually your secret weapon for career advancement and relationship success • A 3-step system to overcome fear of judgment, failure, and uncertainty (even when stakes are high) • The exact words to use when asking for what you want (so you don't sound desperate or entitled) • The psychology hack that makes rejection sting 70% less (and helps you bounce back faster) • How to escape the "good worker" trap that keeps high-performers stuck and underpaid • A simple text you can send today that will immediately accelerate your success • The counterintuitive networking formula that turns strangers into career sponsors If you liked this episode, check out this episode of The Liz Moody Podcast: The 3 Simple Rules That Supercharged My Success For more from Jenny Wood: • itsjennywood.com/getpromoted • itsjennywood.com/sayno • https://wildcouragebook.com/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. • Goodles: visit www.Goodles.com or available nationwide at major grocery stores. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY. • Lumebox: head to TheLumeBox.com/Liz for early access to 45% off now, only with my link. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 408. Learn more about your ad choices. Visit megaphone.fm/adchoices

The internet has a lot of opinions about how you should be handling your money—cancel every subscription, never buy coffee, buy boring businesses to get rich. We like to focus on real advice that's actionable and realistic, not just viral. So today, I'm joined by Tori Dunlap (@HerFirst100K) who’s helped over five million women make more, spend less, and feel financially confident. Together we are ranking some of the most common money advice tips that you hear on social media. Some of them are going to be really helpful, some of them are not—we clarify it all. 🎧 What you’ll learn: • Why the most common money advice is actually keeping you broke (and what to focus on instead) • The real reason you're not rich—it's not your coffee habit • How to tell if you're wasting time on $5 decisions when you should be making $15,000 ones • The one financial move that protects you even in the best relationships • Why "treating yourself" every day is sabotaging your budget (and your happiness) • The sticky number method for saving money without feeling deprived • Which index funds actually deserve your money—and which ones don't • How to stop being manipulated into buying crap you'll forget you own • The automation trick that makes saving effortless (even if you can only save $20/month) • Why your financial education is your best form of protest right now For more from Tori Dunlap: • Website: https://herfirst100k.com/quiz • Book: https://herfirst100k.com/financial-feminist-book • The Financial Feminist Podcast: https://herfirst100k.com/financial-feminist-podcast Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Wildgrain: head to Wildgrain.com/LizMoody and use code LIZMOODY for $30 off and free croissants for life. • AG1: visit DrinkAG1.com/LizMoody and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel Packs, FREE Vitamin D3+K2 and an AG1 Welcome Kit with your first AG1 subscription order. • Our Place: head to FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 407. Learn more about your ad choices. Visit megaphone.fm/adchoices

I have so many friends struggling with infertility or getting different fertility information from their doctors—”freeze your eggs, don’t freeze your eggs, it’s okay that you don’t get your period, it’s a warning sign”. Then I read Dr. Natalie Crawford’s amazing book, The Fertility Formula, and I found out that there’s a HUGE underlying cause of infertility that I’ve never heard anyone talk about. So today, I’m fortunate to have on Dr. Natalie Crawford, a world renowned fertility doctor, a double board certified OBGYN, and author of The Fertility Formula, to clear things up. We’re talking about exactly what to do in your 20s, 30s, and 40s for your fertility. And heads up—even if you don’t want kids, your fertility is incredibly important for your overall health. Whether you’re trying to put yourself in the best possible position for the future you want, or you’re trying to solve a problem, this episode is going to help, and you’re going to get information you won’t hear anywhere else. 🎧 What you’ll learn: • The hidden cause of infertility nobody talks about and how to fight it with sleep, exercise, and food • Why your period is a vital sign—and the simple tracking methods that reveal your fertility health • When to freeze your eggs for the best ROI—and why the "insurance policy" narrative is misleading • How birth control masks fertility problems and why taking a break could change everything • The scary truth about sperm counts and what men must do differently • Why your fertility is a health marker for your entire life—even if you never want kids • The one blood test every woman should get in her 20s to avoid devastating surprises • How to cut through conflicting doctor advice and become your own best advocate • The real math behind egg freezing success rates—and when IVF beats IUI • Simple lifestyle changes that improve egg quality in just 60-90 days If you liked this episode, check out these episodes of The Liz Moody Podcast: •The Truth About Birth Control, Cycle Syncing, PMS, And More •The Hidden Root Cause of Aging Faster, PCOS, & Endometriosis (+ Exactly What To Do About It) For more from Dr. Natalie Crawford: •Pre-Order Her Book, The Fertility Formula: Take Control of Your Reproductive Future: https://bookpeople.com/book/9780593994306 •Website: https://www.nataliecrawfordmd.com/ •Instagram: https://www.instagram.com/nataliecrawfordmd Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: •Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. •Our Place: head to FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide. • IQ Bar: text LIZ to 64000 for 20% off. • Avocado: check out AvocadoGreenMattress.com for up to 20% off organic mattresses + more. • NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 406. Learn more about your ad choices....