Healthy Hormones for Women Podcast-logo

Healthy Hormones for Women Podcast

Health & Wellness Podcasts >

More Information

Location:

Canada

Twitter:

@imholistic

Language:

English

Contact:

416-904-4492


Episodes

Ep32 - The 30-Day Thyroid Reset

10/16/2018
More
The thyroid tends to be at the root of so many health issues for so many women. What triggers these thyroid disorders and how can we fix these underlying problems? Today we continue the thyroid conversation with functional medicine practitioner Dr. Becky Campbell as she talks about her book, The 30-Day Thyroid Reset Plan, and how we can use it to heal our body for life. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this...

Duration:00:47:18

Ep31 - Reversing Hair Loss + Strategies for Healthy Hair

10/9/2018
More
Have you ever experienced hair loss? For women who are suffering from this symptom, it’s really disheartening when you have all these gorgeous, lush hair falling out. Is there any way that you can reverse that? Find out all you need to know about hair loss plus some tips and strategies that you can do to have healthy hair. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. | Topics Discussed in this Episode: The reasons why you might be...

Duration:00:48:24

Ep30 - From Vegetarian to Paleo & Healing and Dealing with Hashimoto's

10/2/2018
More
How do you deal with Hashimoto’s? Today, I interview my dear friend, nutritionist and chef, Marni Wasserman, who shares her health journey of transitioning from vegetarian to paleo and the strategies and self-care practices that she implements in healing and dealing with Hashimoto’s. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Mari’s journey as she transitioned from a vegetarian diet to a paleo diet...

Duration:00:44:47

Ep29 - The Epstein-Barr Virus Solution

9/25/2018
More
Has the Epstein-Barr virus ever been on your radar? The EBV is a very smart virus that basically hijacks our cells and hides in our immune system, and it’s about time that we know all about it. Get clarity around the steps to take to healing EBV or even just finding out if you have it with Doctor of Clinical Nutrition Kasia Kines. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Click here to Listen on iTunes or Stitcher: Be sure to subscribe...

Duration:01:12:26

Ep28 - PCOS, IVF & Breast Cancer Prevention

9/18/2018
More
Are you worried about getting breast cancer? If you are looking for more information about breast cancer prevention and support during recovery, then you’ve come to the right podcast. I interview Carol Lourie who talks not only about breast cancer prevention and recovery but also about all things PCOS, blood sugar balancing, and emotional wellbeing. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: The link...

Duration:00:51:01

Ep27 - Reflecting and Insights on Success, Abundance, Health and Life

9/13/2018
More
Do you sometimes feel overwhelmed by all the things that you need to get done? Sometimes we are so focused on trying to get to the top of the mountain but we forget the importance of the steps that it takes to actually get there. In this episode, I share some of my reflections and insights that will hopefully help to guide you to more power and possibility. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: The...

Duration:00:24:12

Ep26 - The Keto Diet, Fasting & Finding Your Own Keto

9/11/2018
More
What is the keto diet, and what does it mean to find your own keto? Learn all about keto from author and keto enthusiast Leanne Vogel as she talks about her own keto journey. Have a look into the keto lifestyle and learn how you can do keto right. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: What happens when you do the ketogenic diet wrongThe woman-friendly approach to the keto dietHow we can use our...

Duration:00:50:42

Ep25 - Optimizing Your Menstrual Cycle, Understanding Cervical Mucus & The Impact of Toxic Makeup

9/4/2018
More
What exactly happens with our bodies around ovulation? What do we need to look out for and be conscious of in our cycle? Get ready to learn about these things and more as hormone biohacker and functional naturopath Nicole Harlow talks about all things cervical mucus. Enjoy! Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: How toxic ingredients in makeup can impact our hormonesWhere to start cleaning up your...

Duration:01:07:57

Ep24 - 12 Areas Affecting Your Fertility + Strategies for Men and Women

8/28/2018
More
Are you and husband trying to start a family but are somehow beset with fertility issues? Fertility expert Dr. Marc Sklar is here to talk about how you can support your fertility and help you find a solution. Don’t lose hope, believe in your fertility, and empower your body to create a healthy pregnancy. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: My number one advice to finding the solution to fertility...

Duration:00:55:58

Ep23 - Snacking + Insulin + Weight Loss + High Fat

8/23/2018
More
Are you one of those women who is looking for the solution to their weight gain and their hormonal issues? So many of these women are feeling really lost and unable to move forward in order to heal because they are so consumed by the ‘how’. Focus on your ‘why’ instead as we dive into this topic of weight loss and hormones. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why you should step out of our...

Duration:00:35:07

Ep22 - Healing Your Thyroid

8/21/2018
More
Did you know that thousands of women are struggling with thyroid issues and that many of them don’t even know it? McCall McPherson talks about thyroid health and how important it is that that we become educated about it. When we share this message, we could bring more healing to more women. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why the thyroid is so important for our overall hormonal healthWhat the...

Duration:00:54:59

Ep21 - Food Sensitivities & Your Cycle + Detox Strategies

8/14/2018
More
Are you frustrated and fed up with struggling with unresolved hormonal health issues? Today, we dive into all things hormones with a certified naturopath, Dr. Naomi Judge, who is well-known in Australia for helping women connect the dots between their health, happiness, and hormones. Find out how a life of optimal vibrancy and joy can be your new normal! Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode Topics Discussed in this Episode: Some of...

Duration:00:51:22

Ep20 - Q&A- Sleep, Cycles & Hashimotos + My Trip to Emergency & Cysts

8/9/2018
More
Are you ready for another exciting Q&A episode? Not only am I going to answer some of your questions that I’ve pulled up from Instagram but I’m going to share a crazy story about appendicitis, ovarian cysts, digestion, and all that good stuff that happened to me over these past few weeks. Let’s dive in! Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode Topics Discussed in this Episode: The reasons why you’re waking up several times during the night...

Duration:00:32:28

Ep19 - 10 Ways to Slow Aging Naturally

8/7/2018
More
Are you worried about your wrinkles and grey hair, and feeling like you’re 10 years older than you actually are because your skin isn’t what it used to be? Then you are going to love this episode! We will dive into aging and the 10 ways to slow aging naturally. Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode Topics Discussed in this Episode: 10 simple strategies that can really help to slow down the aging processThe things that affect aging and...

Duration:00:35:06

Ep18 - Q&A: Nutrition for PCOS, Morning & Nighttime Routines, Breast Cancer Prevention and Bone Broth

7/31/2018
More
I am really excited to dive into another Q&A episode today! I hope to offer up some strategies and support to help you guys move forward from whatever it is that’s concerning you with regards to your hormones and your health. Let’s dive in! Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Nutrition steps you can implement to better take care of your hormonesCreating more structure in your day to day with...

Duration:00:23:47

Ep17 - Bioidentical Hormone Replacement + Boosting Hormones Naturally

7/24/2018
More
What is hormone replacement therapy and how can it significantly impact our quality of life? What measures can we take to promote longevity? If you’ve got the same question or similar questions to that one, then this episode is perfect for you! Dr. Stephanie Gray shares her knowledge and expertise to help us figure out some of the root causes of our health problems and the ways in which we can fix them. Visit https://holisticwellness.ca/podcast for complete show notes of every podcast...

Duration:00:55:42

Ep16 - Inflammation and Your Hormones, Hot Detoxing & Powerful Healing Remedies

7/17/2018
More
Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode Are you curious about what anti-inflammatory living is like? Find out and get into the anti-inflammatory diet and nutrition with Julie Daniluk as she shares her discovery and understanding of the healing powers of food through her own healing recovery. Enjoy! Topics Discussed in this Episode: Food intolerance testing versus food eliminationFavorite sweeteners and sweeteners to avoidHow inflammation...

Duration:01:02:33

Ep15 - Ditching Diets, Eating #RealAssFood and Intuitive Eating

7/10/2018
More
What drives your attitude towards food? Do you sometimes resort to stress eating or emotional eating? How can we become intuitive eaters? Nutritionist and emotional eating coach Rachel Molenda shares her knowledge about all these and more. Topics Discussed in this Episode: Why we need to understand the emotions that are driving our behaviors towards food before we tackle nutritionWhy intuitive eating is the most sustainable eating styleThe steps towards intuitive eating that Rachel...

Duration:00:50:40

Ep14 - Your Summer Hormone Detox

7/5/2018
More
Are you having hormonal issues that you’re looking to overcome? How can you start eliminating the symptoms that you’re having? My Summer Hormone Detox Program may just be what you need! Find out what it’s all about and get the support that you’re looking for! Topics Discussed in this Episode: What my Summer Hormone Detox Program is all aboutWho my Summer Hormone Detox Program is forAll the goodies that you can get from my Summer Hormone Detox ProgramWhat you can expect from the Hormone and...

Duration:00:15:52

Ep13 - Pre-Conception Planning + Culinary Nutrition

7/3/2018
More
What does preconception planning look like, and when is the best time to start? Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition Meghan Telpner shares her own experience with preconception planning, miscarriage and pregnancy, and post-pregnancy. Hopefully, you, too, will be empowered to become your own best health expert and be inspired to find your own unique path to optimal health. Topics Discussed in this Episode: The UnDiet revolutionHow...

Duration:00:49:12