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Healthy Hormones for Women Podcast

Health & Wellness Podcasts >

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Location:

Canada

Twitter:

@imholistic

Language:

English

Contact:

416-904-4492


Episodes

Ep45 - Eat Your Vitamins: Essential Nutrients for Women's Health

1/22/2019
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Is supplementing really necessary? What are some of the essential nutrients that you might be missing in your diet? Find out how you can have a strategic supplement regimen and use supplements along with natural food sources to really support the imbalances that you might be experiencing with your diet and nutrition. You can find all the info and links about this episode at https://holisticwellness.ca/episode45. Topics Discussed in this Episode: 7 vitamins and minerals that are often...

Duration:00:26:54

Should You Add Resistant Starch To Your Keto Diet? The Tool That May Help You Optimize Gut Health, Blood Sugar, And Metabolism -- #084

1/18/2019
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What is resistant starch and why is it good for you? Find out how you can optimize your gut health by adding resistant starch to your keto diet. And learn more about how you can support the gut so that you can be the healthiest version of yourself! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why it’s important to take a look at your microbiome and make sure you are supporting your gut healthHow to...

Duration:00:46:33

Ep44 - Transforming the Core of Motherhood - Sleep, Self-Care, Exercise and Sex

1/15/2019
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How do you embrace, nurture, and enjoy your motherhood journey? Author, speaker, and podcaster Jen Oliver shares how it should all begin with self-love and that if you love the body and life you have, you will have the body and life you love. Find out more about what it takes to transform the core of motherhood in this podcast. You can find all the info and links about this episode at https://holisticwellness.ca/episode44. Topics Discussed in this Episode: Jen’s deep inner core...

Duration:00:53:59

Ep43 - How to Thrive During Menopause

1/8/2019
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Are you worried about going through menopause? How can we go through this transition period in life with more ease, more grace, and more flow? Find out the lifestyle strategies that we can take with a certified health coach and functional diagnostic nutrition practitioner Maria Claps. You can find all the info and links about this episode at https://holisticwellness.ca/episode43 Topics Discussed in this Episode: Why our hormones decline after age 35What we can do about the weight gain...

Duration:00:53:22

Ep42 - Sugar Detoxing Strategies

1/2/2019
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Did you find yourself indulging a little bit too much over the holidays? How can you get back on track with your diet and your health and nutrition and balancing hormones now that the new year has come? A sugar detox just might be what you need! You can find all the info and links about this episode at https://holisticwellness.ca/episode42 Topics Discussed in this Episode: Why sugar is bad for youWhy you need a sugar detoxSimple strategies for sugar detoxing that will help you combat...

Duration:00:40:46

Ep41 - 11 Steps to Better Digestion

12/18/2018
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Do you find yourself over-consuming food a little and indulging in a little bit too much sugar or caffeine or alcohol during the holidays? Implement these simple strategies to help support your digestive system and feel amazing over the holiday season! You can find all the info and links about this episode at https://holisticwellness.ca/episode41. Topics Discussed in this Episode: 11 simple strategies that you can implement to optimize your digestionThe different organs and body parts...

Duration:00:40:02

Ep40 - Q&A: Intermittent Fasting + Sugar Cravings + PMS + Seed Cycling for Your Hormones

12/11/2018
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We are diving into another Q&A episode today with questions about intermittent fasting, sugar cravings, and PMS symptoms. On top of that, I also talk about seed cycling and its benefits. So if any of these topics is of some interest to you, then you’ve tuned in to the right podcast! You can find all the info and links about this episode at https://holisticwellness.ca/episode40. Topics Discussed in this Episode: Can you still do intermittent fasting when you’re struggling with stress or...

Duration:00:31:29

Ep39 - Going Beyond The Food + Uncovering Our Desires to Eat & DietHHFW039 Going Beyond The Food Uncovering Our Desires to Eat Diet

12/4/2018
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How do you make peace with your food and with your body? Clinical nutritionist and founder of Going Beyond the Food Academy, Stephanie Dodier speaks about the connection between emotional eating and our desires behind wanting to lose weight, and how we can end the diet cycle and have a more positive body image. You can find all the info and links about this episode at https://holisticwellness.ca/episode39. Topics Discussed in this Episode: Stephanie’s health journeyWhat it means to ‘go...

Duration:00:52:50

Ep38 - Healthy Holiday Gift Guide

11/27/2018
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Are you wondering what gifts to buy your healthy foodie friends this Christmas? If you’re still stumped on what to get them, listen in as I share my healthy holiday gift ideas. Enjoy! You can find all the info and links about this episode at https://holisticwellness.ca/episode38 Topics Discussed in this Episode: Healthy holiday gift ideasBooks recommendationsBeauty care giftsTrueDark Glasses and how they workSupplements as giftsProducts that protect from electromagnetic radiationThe...

Duration:00:40:41

Ep37 - Treating PCOS Naturally

11/20/2018
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How can we treat PCOS naturally? If you are one of the many women who is struggling with PCOS, take a dive into this topic with Dr. Felice Gersh as she shares lots of amazing strategies and tips for healing PCOS and talks about its root causes, the role of inflammation, nutritional intervention, and so much more! You can find all the info and links about this episode at https://holisticwellness.ca/episode37. Click here to Listen on iTunes, Stitcher, or Spotify: iTunes – Click...

Duration:01:05:43

Ep36 - Treating Migraines, Headaches and Hormonal Sub-Types

11/13/2018
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Are you struggling with migraines and headaches? What causes them and how do you get rid of them? Headache specialist Dr. Robert Sheeler talks about the holistic integrative approach to treating migraines and headaches and finding the root causes that we can fix to make them go away. You can find all the info and links about this episode at https://holisticwellness.ca/episode36. Topics Discussed in this Episode: The functional subtypes of migraineMigraine with aura versus migraine...

Duration:00:56:12

Ep35 - Meal Prep Mastery - Simple Strategies to OWN The Kitchen & Your Health

11/6/2018
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How do you plan your meals and set aside time to prepare food? Let’s get into meal prep mastery and learn simple strategies on how to prepare your meals, stay on track with your food and schedule them all into your meal plan. You can find all the info and links about this episode at https://holisticwellness.ca/episode35. Topics Discussed in this Episode: The mentality we want to have when it comes to meal planningStrategies for meal prep masteryHow to evaluate your schedule when it...

Duration:00:24:59

Ep34 - Hormones 101: What You Need to Know

10/30/2018
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How can you tell if your hormones are balanced or not? We have talked so much about hormones in the past, what more do you need to know? To have an even better understanding of hormonal health, let’s dive into adrenal and thyroid health and learn more about the roles that the liver and the gut play when it comes to our hormones. You can find all the info and links about this episode at https://holisticwellness.ca/episode34 Topics Discussed in this Episode: What it means to have healthy,...

Duration:00:40:48

Ep33 - Reframing Diet Culture + Weight Training for Women + Cultivating Mindfulness

10/23/2018
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How can you incorporate small healthy habits to really create a sustainable approach to health and wellness? Holistic nutrition practitioner and weightlifting and mindset coach, Stephanie Gaudreau, talks about what these habits could be, from reframing the diet culture to weight training to cultivating mindfulness and more! Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Steph’s own journey to better health...

Duration:01:00:15

Ep32 - The 30-Day Thyroid Reset

10/16/2018
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The thyroid tends to be at the root of so many health issues for so many women. What triggers these thyroid disorders and how can we fix these underlying problems? Today we continue the thyroid conversation with functional medicine practitioner Dr. Becky Campbell as she talks about her book, The 30-Day Thyroid Reset Plan, and how we can use it to heal our body for life. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this...

Duration:00:47:18

Ep31 - Reversing Hair Loss + Strategies for Healthy Hair

10/9/2018
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Have you ever experienced hair loss? For women who are suffering from this symptom, it’s really disheartening when you have all these gorgeous, lush hair falling out. Is there any way that you can reverse that? Find out all you need to know about hair loss plus some tips and strategies that you can do to have healthy hair. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. | Topics Discussed in this Episode: The reasons why you might be...

Duration:00:48:24

Ep30 - From Vegetarian to Paleo & Healing and Dealing with Hashimoto's

10/2/2018
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How do you deal with Hashimoto’s? Today, I interview my dear friend, nutritionist and chef, Marni Wasserman, who shares her health journey of transitioning from vegetarian to paleo and the strategies and self-care practices that she implements in healing and dealing with Hashimoto’s. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: Mari’s journey as she transitioned from a vegetarian diet to a paleo diet...

Duration:00:44:47

Ep29 - The Epstein-Barr Virus Solution

9/25/2018
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Has the Epstein-Barr virus ever been on your radar? The EBV is a very smart virus that basically hijacks our cells and hides in our immune system, and it’s about time that we know all about it. Get clarity around the steps to take to healing EBV or even just finding out if you have it with Doctor of Clinical Nutrition Kasia Kines. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Click here to Listen on iTunes or Stitcher: Be sure to subscribe...

Duration:01:12:26

Ep28 - PCOS, IVF & Breast Cancer Prevention

9/18/2018
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Are you worried about getting breast cancer? If you are looking for more information about breast cancer prevention and support during recovery, then you’ve come to the right podcast. I interview Carol Lourie who talks not only about breast cancer prevention and recovery but also about all things PCOS, blood sugar balancing, and emotional wellbeing. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: The link...

Duration:00:51:01

Ep27 - Reflecting and Insights on Success, Abundance, Health and Life

9/13/2018
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Do you sometimes feel overwhelmed by all the things that you need to get done? Sometimes we are so focused on trying to get to the top of the mountain but we forget the importance of the steps that it takes to actually get there. In this episode, I share some of my reflections and insights that will hopefully help to guide you to more power and possibility. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Topics Discussed in this Episode: The...

Duration:00:24:12