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Healthy Hormones for Women Podcast

Health & Wellness Podcasts

Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause, thyroid health and more, Samantha is diving into the many areas that make up your health and wellness to help you live a more holistic, powerful and purpose driven life.

Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause, thyroid health and more, Samantha is diving into the many areas that make up your health and wellness to help you live a more holistic, powerful and purpose driven life.

Location:

Canada

Description:

Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause, thyroid health and more, Samantha is diving into the many areas that make up your health and wellness to help you live a more holistic, powerful and purpose driven life.

Twitter:

@imholistic

Language:

English

Contact:

416-904-4492


Episodes

132: Overcoming Sugar Addiction and Cravings

12/2/2020
Are you struggling with sugar addiction and can’t seem to get rid of sugar cravings? Sugar Freedom coach Danielle Daem talks about how you can reshape your relationship with sugar and reclaim control over your health and energy once and for all. You can find all the info and links about this episode at https://holisticwellness.ca/episode132 Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in this Episode: The root causes of sugar...

Duration:01:13:00

131: How to Take Control of Your Life and Boost Your Confidence

11/25/2020
What does it take to be in control of your life? Where can you find the confidence that you need? Nutritionist and educator Jane Durst-Pulkys shares her journey of battling self-doubt, overcoming her lack of self-esteem, and building her confidence. You can find all the info and links about this episode at https://holisticwellness.ca/episode131. Topics Discussed in this Episode: Jane’s journey toward boosting her confidenceWorking with empowering afformationsThe 7 ChakrasThe technique...

Duration:00:53:35

130: Healthy Holiday Gift Ideas

11/17/2020
Are you excited to celebrate the holidays? Get into the holiday spirit with these gift ideas with a healthy twist. You can find all the info and links about this episode at https://holisticwellness.ca/episode130 Topics Discussed in this Episode: My holiday gift ideasEssential oilsSkincareSupplementsHealthy gift baskets Books and journalsMeal prep kits and homemade treatsSleep kits and fitness kitsThe SodaStreamCoupons Key Takeaways: Essential oils always make amazing gifts. And...

Duration:00:42:29

129: Healing Chronic Skin Conditions and the Skin + Gut + Hormone Connection

11/10/2020
What is the connection between gut health and skin health? Clinical nutritionist Jennifer Fugo talks about beating chronic skin problems and unending gut challenges by discovering missing pieces and creating doable integrative plans. You can find all the info and links about this episode at https://holisticwellness.ca/episode129. Topics Discussed in this Episode: Skin challenges and how they are connected to the gutBig triggers for chronic skin rashes and where hormones fall into the...

Duration:01:09:23

128: The Vagina Monologues - Fertility Awareness Method & Period Health

10/27/2020
What exactly is the fertility awareness method? Do you still find it confusing to track your cycle? Understand your cycle better and dive into all things vagina health with certified fertility awareness educator and holistic reproductive health practitioner Lisa Hendrickson-Jack. You can find all the info and links about this episode at https://holisticwellness.ca/episode128. Topics Discussed in this Episode: The birth control pill, its side effects, and the alternatives that you should...

Duration:01:04:00

127: Using Nutrition + Superfoods to Heal Your PCOS - Part 2

10/22/2020
How can you optimize and support PCOS through nutrition? In this episode, I dish out some strategies that will help you deal with not just PCOS but any hormonal balance at the end of the day. You can find all the info and links about this episode at https://holisticwellness.ca/episode127. Topics Discussed in this Episode: Nutritional strategies to optimize and support PCOSPreparing yourself mentally when it comes to food and your kitchenBuilding a balanced plateWhy snacking isn’t good...

Duration:00:42:40

126: Diagnosed with Breast Cancer Three Times - Strategies, Healing and the Resiliency of Your Mind and Body

10/15/2020
How do you bounce back from getting diagnosed with breast cancer three times? Founder of CanPrev Tanya Salituro shares her inspiring story of healing from breast cancer and how she started her company. You can find all the info and links about this episode at https://holisticwellness.ca/episode126. Topics Discussed in this Episode: Tanya’s journey of surviving breast cancerThe factors that might be contributing to cancerHow to get rid of excess estrogen in your bodyDetoxifyingCancer...

Duration:00:53:18

125: Understanding the Four Types of PCOS

10/6/2020
How much do you know about PCOS? In this episode, I’m going to break it down to help you get a better understanding of the four different types of PCOS and talk about the symptoms that are often associated with them. You can find all the info and links about this episode at https://holisticwellness.ca/episode125. Topics Discussed in this Episode: What is PCOSWhat causes PCOSThe 4 types of PCOS and their symptomsTests that you can do for PCOS Key Takeaways: Polycystic ovary syndrome...

Duration:00:31:09

124: Simple Steps to Becoming Ageless

9/30/2020
Can you control aging? Michele Drielick has made it her mission to change the way women age. She shares her positive and encouraging message that while getting older is merely the passage of time, aging is something all women can control with the right information. You can find all the info and links about this episode at https://holisticwellness.ca/episode124. Topics Discussed in this Episode: Michelle’s story of seeing her mother’s health declined in the last years of her lifeWhat...

Duration:00:59:04

123: Navigating IVF, Adoption, Surrogacy, Self-Care and the Importance of Meditation

9/23/2020
How do you navigate life’s many curve balls? Josephine Atluri shares her insights and how she’s become an expert at meditation and overcoming adversity through her unique fertility journey. You can find all the info and links about this episode at https://holisticwellness.ca/episode123. Topics Discussed in this Episode: Josephine’s journey through IVF and surrogacyStrategies that women can implement to prepare for their IVF journeyEveryday tools that women can use when they’re feeling...

Duration:00:54:41

122: Run Over by Two SUVs Lead to the Creation of Alitura Naturals - Healing, Recovery & All Things Natural Beauty Care

9/15/2020
How did Alitura Naturals come about? Former division one athlete, model, and actor turned entrepreneur Andy Hnilo shares how he ended up founding this amazing company after a life-threatening accident put his career on hold. You can find all the info and links about this episode at https://holisticwellness.ca/episode122. Topics Discussed in this Episode: What propelled Andy to start Alitura NaturalsWhat the Alitura Clay Mask is made of and why it’s so effectiveWhat sets the Alitura...

Duration:00:59:56

121: Q&A: Is the copper IUD safe + Periods & Poops + Is Soy safe + Navigating Period Pain

9/8/2020
Welcome to another Q&A episode! This time I’m going to answer your questions about using the copper IUD, whether it’s safe to eat phytochemicals, what strategies you can implement to deal with period pain, and more. You can find all the info and links about this episode at https://holisticwellness.ca/episode121. Topics Discussed in this Episode: Why the copper IUD is safeSome of the side effects of using the copper IUDEating soy and phytoestrogensHow your menstrual cycle affects your...

Duration:00:31:29

120: Behind the Scenes of Starting and Growing My Business

8/25/2020
Are you curious about what it took to get Holistic Wellness off the ground? Tune in as I share what went on behind the scenes and how I’ve grown my business to what it is today. You can find all the info and links about this episode at https://holisticwellness.ca/episode120. Topics Discussed in this Episode: Why I decided to go to nutrition schoolThe challenge of getting clientsFinding my nicheThe benefits I got from working in a health food store and working as a sales repGetting into...

Duration:01:01:19

119: Secret Stressors that are Causing Hormonal Chaos

8/18/2020
What are some of the things that you don’t realize are impacting your stress? Learn more about the not-so-obvious things in your day-to-day life that impact your hormones and adrenal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode119. Topics Discussed in this Episode: Secret stressors: Blood sugar swingsInadequate proteinOxidative stressInflammationDehydrationPoor oxygen deliveryEssential fatty acids Key Takeaways: Insulin and...

Duration:00:28:34

118: The Healing Benefits of the Carnivore Diet

8/11/2020
Would you ever consider doing the carnivore diet? Certified nutrition consultant and owner of the popular Keto blog, Grass Fed Girl, Caitlin Weeks talks about why we should think about doing the carnivore diet and puts us up to the challenge. You can find all the info and links about this episode at https://holisticwellness.ca/episode118 Topics Discussed in this Episode: The carnivore diet and its benefitsWhy Caitlin started to implement the carnivore dietWhat a day in the life of...

Duration:01:12:43

117: Optimizing the Health of Your Brain Through Sleep, Hormonal Balance and Strategic Supplementation

8/4/2020
How can you optimize your brain? How does sleep play a role in this? Find out as Dr. Paul Hrkal shares some amazing strategies for optimizing your brain health. You can find all the info and links about this episode at https://holisticwellness.ca/episode117 Topics Discussed in this Episode: The most important factors for optimizing the brain The role of sleep, hormones, and the gut in optimizing brain healthRevamping your sleep routine and hygieneThe benefits of melatonin and...

Duration:00:57:31

116: The Healing Magic of Cannabis, CBD, and Mushrooms

7/28/2020
Have you ever used cannabis, CBD, or medicinal mushrooms for healing? Author of The Rebel's Apothecary, certified health coach, and creator of the wellness blog Healthy Crush, Jenny Sansouci talks about the healing magic of these three things. You can find all the info and links about this episode at https://holisticwellness.ca/episode116 Topics Discussed in this Episode: The story of Jenny’s dad using cannabis, CBD, and medicinal mushrooms throughout his cancer treatmentWhat CBD is and...

Duration:00:58:46

115: Eating Intentionally, Connecting to Your Intuition & Ditching the Diet Mentality

7/21/2020
How can you use your intuition to bring your hormones into balance? Holistic nutritionist and founder of Good Witch Kitchen, Kristen Ciccolini talks about going beyond the food and how you can get off the dieting mentality. You can find all the info and links about this episode at https://holisticwellness.ca/episode115 Topics Discussed in this Episode: What it means to connect to your intuitionHow you lose your intuition around foodUsing your intuition to balance your hormonesEating...

Duration:00:43:30

114: My Current Hormone Status and DUTCH Results

7/14/2020
Are you wondering what I got in my latest DUTCH results? Dive into the episode with me as I talk about my hormone status, adrenal health, and the results I got from my most recent DUTCH test. You can find all the info and links about this episode at https://holisticwellness.ca/episode114 Topics Discussed in this Episode: My 2017 DUTCH results vs my 2020 DUTCH resultsThe strategies I’m going to implement based on my DUTCH results Key Takeaways: It’s recommended that you do your DUTCH...

Duration:00:36:53

113: Natural Ways to Treat Seasonal Allergy Symptoms

7/7/2020
Are you struggling with environmental allergies? Find out some of the natural ways that you can treat them. You can find all the info and links about this episode at https://holisticwellness.ca/episode113 Topics Discussed in this Episode: The link between hormones and histamine intoleranceThe pollen apocalypseThe 411 on histamineSeasonal allergiesSome common allergy symptoms and their underlying causesThe side-effects of over-the-counter antihistaminesWhat to avoid and what to include...

Duration:00:38:20