Healthy You Podcast

Revisiting the story of Maria Kellner, a person diagnosed with Type 1 diabetes which she refers to as The Invisible Disease. First diagnosed as a toddler, Maria now she shares with us her world of insulin injections, blood sugar checks, and the rollercoaster ride of what happens if she makes the wrong medical decision. To help fight Type 1 Diabetes, please consider making a donation to JDRF by visiting: http://www.jdrf.org/onewalk For more information about Diabetes, please visit: http://www.northshore.org/diabetes Produced by Jon Hillenbrand and Carolyn Starks. Edited by Jon Hillenbrand. 0:00 INTRO 0:28 SHOW START 2:16 WELCOME 3:34 T1D DESCRIPTION 4:21 INTRO OF MARIA KELLNER 4:35 Tell me how you were diagnosed. 6:49 How did your parents explain diabetes to you? 9:20 Is it hard to deal with while growing up? 11:04 MUSIC BREAK 1 11:10 Relentless Descisions 13:49 The Risk of Wrong Blood Sugar 17:31 The Consequences of Decisions 19:26 Embarassment 19:58 MUSIC BREAK 2 20:37 How long have you had it? 21:21 Injections 22:16 Frustrations 22:53 Self Esteem 25:18 Day to Day - Be Flexible 26:30 5 Years to a Cure 27:22 Donate to JDRF.org/onewalk 28:07 Goodbye

Artificial Intelligence is being used to enhance the diagnosis tools used by radiologists. We talk with Georgia Spear, MD, Division Head of Breast Imaging at NorthShore University HealthSystem about the latest screening tools, the future of radiology, and what you need to know when you get your mammogram. Georgia Spear, MD, speaks about the past, present and future of breast cancer screening including her efforts to create new laws to help women with dense breast tissue get the right screening. She is board certified in Diagnostic Radiology and works at NorthShore University HealthSystem. To learn more about NorthShore’s Breast program, including info about the Automated Whole Breast Ultrasound (ABUS), go to www.northshore.org/mammogram/ or call 888-364-6400 for scheduling. Produced by Jon Hillenbrand and Carolyn Starks. Edited by Jon Hillenbrand.

How contagious is monkeypox? Should we worry about trying on clothes in a department store? Touching public doorknobs and handrails? NorthShore Infectious Disease Physician Jennifer Grant, MD, returns to the podcast to explain that monkeypox is not COVID-19 but we should still take precautions. Please visit northshore.org/monkeypox to get the latest information on what we need to know. Produced and Hosted by Carolyn Starks and Jon Hillenbrand Edited by Jon Hillenbrand

Just like medicine, food can also cure, prevent or ease symptoms of disease. Join us as we talk to NorthShore Integrative Medicine Physician Dr. Geeta Maker-Clark who gives her expert recommendations on which foods to eat and avoid, the significance of the microbiome and the gut-brain connection. For more information, here are 5 Ways to Bring Better Nutrition into Your Life.

NorthShore Psychologist Lindsay Fazio, PhD, helps us process the complex emotions following the July Fourth parade in Highland Park that turned into a scramble for survival. Seven people were killed when a gunman opened fire on the crowd; 39 of the gunshot victims were treated at four NorthShore hospitals. Dr. Fazio discusses PTSD, resolving anger and new fears, and tips that will help you overcome. The article "Coping Following a Tragic Event" can be found here: https://www.northshore.org/healthy-you/coping-following-a-tragic-event/ If you or someone you know is struggling with anxiety, depression or stress, you can get help by visiting https://www.northshore.org/psychiatry.

Endoscopic Sleeve Gastroplasty (ESG) is an incisionless weight-loss procedure that can help people with a BMI over 30 lose weight. Michael Ujiki, MD answers all of your questions about pain, recovery, insurance and most importantly, results. Patient Diane Helin explains how ESG changed her life. You can also read about Diane’s journey here. Join us for this engaging conversation with one of the first surgeons in the United States to perform the Endoscopic Sleeve Gastroplasty procedure. For more information, please visit northshore.org/bariatric. Have an episode idea? Want more info on a topic? We’d love to hear from you. Email us at PublicRelations@northshore.org. Follow us on social media at @NorthShoreWeb on Facebook, Twitter and Instagram. Produced by Carolyn Starks and Jon Hillenbrand. Edited by Jon Hillenbrand

Paige Larkin, PhD, Director of NorthShore Molecular Microbiology lab, explains why at-home tests issue false negatives, the best time to take the test, how to read the results and MORE. At-home tests are rapid, and can be ordered for free from the federal government at www.covidtests.gov. For a list of FDA-approved home tests you can purchase, please visit: www.fda.gov/medical-devices/coronavirus-disease-2019-covid-19-emergency-use-authorizations-medical-devices/in-vitro-diagnostics-euas-antigen-diagnostic-tests-sars-cov-2. For more information on COVID-19, including vaccine info, what to do if you get infected, and Frequently Asked Questions, please visit www.northshore.org/covid-19. Have an episode idea? Want more info on a topic? We’d love to hear from you. Email us at PublicRelations@northshore.org. Follow us on social media at @NorthShoreWeb on Facebook, Twitter and Instagram. Produced by Carolyn Starks and Jon Hillenbrand. Edited by Jon Hillenbrand

Are kids little germ balls for COVID-19? What kind of reactions are they getting to the vaccine? Is the vaccine safe for little kids? NorthShore Infectious Disease Physician Jennifer Grant, MD, answers your questions and more. Jennifer Grant, MD is board certified in Infectious Disease and Internal Medicine. For information on how you can get your children vaccinated against the flu or COVID-19, please visit northshore.org/covidvaccine. Have an episode idea? Want more info on a topic? We’d love to hear from you. Email us at PublicRelations@northshore.org. Follow us on social media at @NorthShoreWeb on Facebook, Twitter and Instagram. Produced by Carolyn Starks and Jon Hillenbrand. Edited by Jon Hillenbrand

Housecalls ended in the 1960s. But today, doctors have the technology to do an exam in your home via a televisit. We talk to Family Medicine Physician Nadim Ilbawi, MD, who introduces us to TytoCare, new technology that helps make this happen. A TytoCare visit provides your physician with high-quality digital sounds of the heart and lungs, high-quality digital images and video of the ears, throat, and skin and measures heart rate and body temperature. Using this examination data, your doctor can provide you with a diagnosis, treatment plan, and prescription if needed. The TytoCare exam kit includes an otoscope (ears), stethoscope (heart, lungs, and abdomen), basal thermometer, and digital camera (skin and throat) and is designed to provide your healthcare provider with the same type of examination data he or she would use in the office. For more information, visit www.northshore.org/tytocare. SPECIAL OFFER: Retail cost is $299.99; listeners can save $100 on the purchase of a kit using code “NSPODCAST” at checkout. There is also a special offer to receive a $50 Amazon gift card if you set up your device within 30 days of purchase. The device is also eligible for purchase with your FSA/HSA funds. To purchase, go to https://northshore.tytocare.com/ Have an episode idea? Want more info on a topic? We’d love to hear from you. Email us at PublicRelations@northshore.org. Follow us on social media at @NorthShoreWeb on Facebook, Twitter and Instagram. Produced by Carolyn Starks and Jon Hillenbrand. Edited by Jon Hillenbrand

The doctor of the oldest American to summit Mt. Everest talks about caring for a world-class climber. In Part 2, you’ll hear from Art Muir’s orthopaedic surgeon, Mark Bowen, M.D., his reaction when Art Muir told him he was climbing Mt. Everest, how he helped Muir get stronger despite injuries and his advice for patients of any age who want to chase adventurous dreams. For more information on the NorthShore Orthopaedic & Spine Institute, please visit www.northshore.org/ortho.

Art Muir, 75, the oldest American to summit Mount Everest, shares his journey to the top of the world and how NorthShore University HealthSystem helped him to achieve his goals. In this first episode of a two-part series, listen to Art Muir, 75, the oldest American to summit Mount Everest, share his journey to the top of the world, what he did to prepare his body, the hardest days of the climb, and his message that you can do extraordinary things no matter your age. In Part 2, you’ll hear from his NorthShore Orthopaedic & Spine Institute surgeon Mark Bowen, MD, about how he helped Art prepare for the climb that made the record books. For more information on the NorthShore Orthopaedic & Spine Institute, please visit http://www.northshore.org/orthopaedics.

Dietitian Emmaline Rasmussen, MS, RD, LDN helps us find new ways to nurture ourselves through healthy eating goals and simple tips and tricks after a year-long COVID hibernation. She shares her expertise for stress-free and guilt-free eating that will feed your body and mind. Topics include why we eat what we eat, goal setting, intermittent fasting (it’s good for some people!), tips to curb cravings and how we can think of food of as an important part of self-care. For more information on nutrition counseling, please visit Outpatient Nutrition Counseling. NorthShore University HealthSystem’s Registered Dietitians can analyze your eating habits and tailor a plan to help you meet your medical needs, lifestyle and food preferences.

In this episode, we debunk myths and fact-check fears of the COVID-19 vaccines with Dr. Jennifer Grant, a NorthShore infectious disease physician. As we approach the one year mark of the pandemic, Dr. Grant candidly addresses vaccine hesitancy by debunking myths about the Pfizer and Moderna COVID-19 vaccines with solid facts. Does the vaccine affect fertility? Does it reduce transmission of the virus? Who should and should not get vaccinated? How often does anaphylaxis occur after vaccination? Hear her answers to these questions and more. Jennifer Grant, MD is a board certified Infectious Disease and Internal Medicine physician. For more information about the COVID-19 vaccine, please visit https://www.northshore.org/covid-19-information-resources/covid-19-vaccine/. For information on COVID-19, please visit http://www.northshore.org/coronavirus. Produced by Carolyn Starks and Jon Hillenbrand Edited by Jon Hillenbrand

Today we take a closer look at how COVID-19 may be causing heart complications among athletes. NorthShore cardiologist Dr. Jason Robin explains myocarditis, an inflammation of the heart muscle, what symptoms are concerning and when athletes can return to sports. You will also hear from athlete Sarah Barbosa, 18, who had her heart checked after suffering concerning symptoms post COVID-19. Featured in this story is Jason Robin, MD, the Director of Cardio Oncology and leads the Sports Cardiology Division at NorthShore University HealthSystem. If you would like to learn more about NorthShore’s Cardiac programs, please call 847.86-HEART or visit www.northshore.org/heart Produced by Carolyn Starks Edited by Jon Hillenbrand

Should those who had COVID be vaccinated? Can I stop wearing a mask after being vaccinated? Did NorthShore start vaccinating frontline workers? In this week’s episode NorthShore Chief Medical Officer Lakshmi Halasyamani, MD answers these questions, plus a peek at the emotional reaction of the medical community to this breakthrough in science. During these challenging times, it's vital to get information directly from hospital experts on questions you have about COVID-19. In this new series,...

What are the possible side effects of the COVID vaccine? How does the COVID-19 vaccine work? During these challenging times, it's vital to get information directly from hospital experts on questions you have about COVID-19. In this new series, we speak with Lakshmi Halasyamani, MD, Chief Medical Officer for NorthShore University HealthSystem. This episode is a rebroadcast of a Facebook Live interview that takes place every Thursday. To watch them live and submit your questions, go to...

Is there a difference between the two COVID vaccines? And are they safe? In this week's episode, we address these questions. During these challenging times, it's vital to get information directly from hospital experts on questions you have about COVID-19. In this new series, we speak with Lakshmi Halasyamani, MD, Chief Medical Officer for NorthShore University HealthSystem. This episode is a rebroadcast of a Facebook Live interview that takes place every Thursday. To watch them live and...

During these challenging times, it's vital to get information directly from hospital experts on questions you have about COVID-19. In this new series, we speak with Lakshmi Halasyamani, MD, Chief Medical Officer for NorthShore University HealthSystem. This episode is a rebroadcast of a Facebook Live interview that takes place every Thursday. To watch them live and submit your questions, go to www.facebook.com/northshoreweb. For frequently asked questions on COVID-19, go to...

Luisa Penepacker is an ICU nurse with 29 years of experience. She shares her experiences of life and death on the frontlines of the pandemic. NorthShore Glenbrook Hospital is, at the time of this recording, the COVID-19 hospital for NorthShore University HealthSystem. For frequently asked questions about COVID-19 and what you can do to help NorthShore combat the pandemic, please visit www.northshore.org/coronavirus. Produced by Jon Hillenbrand and Carolyn Starks Edited by Jon Hillenbrand

Maria Kellner was diagnosed with Type 1 diabetes when she was a toddler. Now at 36, she shares her world of insulin injections, blood sugar checks, and the rollercoaster ride of what happens if she makes a wrong medical decision. To make a donation to JDRF, please visit: http://www.jdrf.org/onewalk For more information about Diabetes, please visit: http://www.northshore.org/diabetes Produced by Jon Hillenbrand and Carolyn Starks. Edited by Jon Hillenbrand.