Herbal Hour: Natural Health Podcast

Joanne Buono is a family herbalist, nutritionist and founder of Holistic & Herby, a wellness tea blend company based in New York. Topics: Hypersensitivity to herbs and Lyme disease Regulation of herbs like kava kava and kratom Individualizing herbal treatment protocols Herbalism approaches to autoimmunity & chronic inflammation Wellness Entrepreneurship Jo Buono crafts small batch herbal tea blends made for supporting digestion, stress, immune, and mineral needs. Herbal hour listeners are being offered a 10% discount on her wellness tea blends using code "Herbalhour10" at: http://www.holisticandherby.com/ - Herbal Hour: Natural Health Podcast with Bogdan Makartchuk, ND streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes! * Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! *

Happy Holidays! It's the season for immune support, so I'm sharing a free PDF of 5 Key Herbs for Immune Health. Visit www.nyherbalremedy.com & subscribe to receive yours. Our guest is Dr. Alex Heyne, a licensed acupuncturist & doctor of science in oriental medicine, practicing at Inner Alchemy Acupuncture & Herbs in California. In Episode 96 of Herbal Hour: Natural Health Podcast with Dr. Bogdan, ND we explore: - Qi Gong as a mindfulness practice and fundamental part of traditional Chinese medicine. - Holistic approaches to dealing with anxiety, depression and insomnia. - Embracing creativity as a key aspect of success, and overcoming limiting beliefs. - What conventional medicine & education lack in modern times. - Finding your personal legend and your calling, and why it's important. - How fear gets in the way of our dreams, and how to face it. - Changing lifestyle, habits and mindset for better health of mind & body. - How illness can be a path to healing, and finding meaning in it. Herbal Hour: Natural Health Podcast with Bogdan Makartchuk, ND streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes! * Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! *

Rachelle Robinett is a registered herbalist, educator and founder of Pharmakon Supernatural & HRBLS, a line of medicinal herb infused gummies. In Episode 95 we discuss how to get started in herbalism, our favorite medicinal herbs for supporting the nervous system (nervines), adrenal health (adaptogens), herbs for gut health (digestive bitters & carminatives), and our approaches to healing with herbs. See links below to support our natural health work, and help us to support yours! Rachelle Robinett, RH (@rachellerobinett): https://www.ursupernatural.com Bogdan Makartchuk, ND (@nyherbalremedy): https://www.nyherbalremedy.com/ Herbal Hour: Natural Health Podcast with Bogdan Makartchuk, ND streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes! * Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! *

Heather Beahan is a Master of Science in Rehabilitation Counseling, and a Functional Nutrition Health Coach. She is founder of Heather's Healing Kitchen and works at Patchogue Wellness Center in New York. * In Episode 94 we discuss the psychological and emotional components of nutrition, how trauma effects our eating patterns, the harms of diet culture, mindfulness practices for healing our mind-body and the pitfalls of the conventional medical system. * Learn more about Heather Beahan and Heather's Healing Kitchen in Patchogue, New York: https://heatherhealswithfood.com/ * Learn more about Bogdan Makartchuk, ND and The Herbal Remedy in Sayville, New York: https://www.nyherbalremedy.com * Herbal Hour: Natural Health Podcast streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes! * Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! *

Marisa Chadbourne is a Licensed Massage Therapist and practitioner of Myofascial Release and Craniosacral Therapy. She is the founder of Touch of Health Myofascial Wellness Center in Sayville, New York. * In Episode 93 of the Herbal Hour Podcast we discuss the role of energy in bodywork, the importance of the fascial system in health, the techniques of myofascial release, craniosacral therapy, neurolinguistic programming and body mindfulness. * I speak to Marisa about her journey to finding her passion in healing work, lessons she has learned as a massage therapist, tips for running and growing a private practice and some of our favorite mindfulness techniques. * Guest Link (Marisa Chadbourne, LMT): https://www.touchofhealthny.com/ Host Link (Bogdan Makartchuk, ND): https://www.nyherbalremedy.com/ * Herbal Hour: Natural Health Podcast streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes! * Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! *

Happy Thanksgiving, and Sagittarius Season! Eric Anderson returns to the Herbal Hour Podcast to share insights about my astrological chart, and how astrology can be used as a medium of self discovery. . "There is in each person, in every animal, bird and plant a star which mirrors, matches or is in some sense the same as a star in the heavens." -Paracelsus . Herbal Hour: Natural Health Podcast streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes! Read more about Dr. Bogdan, ND: https://www.holisticpsyche.com

Dr. Jillian Stansbury is a Naturopathic Doctor, Herbalist, Author and Professional Lecturer. Dr. Stansbury is founder of Battle Ground Healing Arts, a naturopathic clinic meets apothecary in Battleground, Washington. Read more about Dr. Stansbury, ND: https://battlegroundhealingarts.com/dr-jillian-stansbury . Herbal Hour: Natural Health Podcast streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes! Read more about Dr. Bogdan, ND: https://www.holisticpsyche.com .

Let us welcome my good friend and colleague, Dr. Alex Heyne - for an epic conversation on traditional herbalism and Classical Chinese medicine. Guest: Dr. Alexander Heyne is a Doctor of Oriental Medicine, Acupuncturist and Entrepreneur practicing in Los Angeles, California. Learn more at: Alexheyne.com Host: Dr. Bogdan is offering FREE 15 min naturopathic phone consults for Oregon residents struggling with anxiety and depression: Holisticpsyche.com Herbal Hour: Natural Health Podcast is available on Spotify, Apple Podcasts and your favorite podcast player - be sure to subscribe to support the natural health community!

Rachel Capurso is a professional astrologer, founder of Aeolian Heart Astrology, and hosts the Stargazer Podcast! Last week Rachel joined me for a discussion, and returns this week for a group episode with Eric Anderson where we discuss astrological cycles, history, understanding the zodiac signs. - Rachel Capurso is a professional astrologer, founder of Aeolian Heart Astrology, and hosts the Stargazer Podcast! (Astrology Articles/ Consults): https://aeolianheart.com - Dr. Bogdan Makartchuk is a naturopathic doctor (Mental Health Articles): https://holisticpsyche.com _ Eric Anderson is a professional history teacher, and avid astrologer. - Homepage: https://herbalhour.podbean.com Apple/iTunes: https://podcasts.apple.com/us/podcast/herbal-hour-natural-health-podcast/id1479250761 Spotify: https://open.spotify.com/show/0uQ07IELQ3bm2QTM5fpdtT -

The Legendary Alchemist & Physician, Paracelsus, taught that Medicine was founded on four pillars - Philosophy, Astrology, Alchemy and Ethics. In Episode lucky #88, Rachel of Aeolian Heart Astrology joins Dr. Bogdan to discuss ideas at the root of astrology as a holistic science... - Rachel is a professional astrologer, writer and hosts the Stargazer Podcast - Guest Link: https://aeolianheart.com - Dr. Bogdan is a naturopathic doctor, herbalist and philosopher - Host Link: https://holisticpsyche.com _ Homepage: https://herbalhour.podbean.com Apple/iTunes: https://podcasts.apple.com/us/podcast/herbal-hour-natural-health-podcast/id1479250761 Spotify: https://open.spotify.com/show/0uQ07IELQ3bm2QTM5fpdtT

Angela Hardin is a Naturopathic Doctor practicing in Portland, Oregon. She returns to the Herbal Hour to discuss the worst and the best of medicine: Traumas caused by failures of medicine, atrocities of psychiatry, and integrative mental health through the eyes of naturopaths. Learn more about this week's guest at: AngelaHardin.com - Read Mental Health Articles on Psilocybin, Jungian Psychology & more: Holistic Psyche Blog (Click) - Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! Thank you for tuning in to the herbal hour podcast, subscribe for weekly episodes with naturopathic doctors, herbalists, and holistic health professionals!

Herbalist Rachelle Robinett joins Dr. Bogdan to geek out about herbalism, spirituality, shamanism, natural health philosophy and share experiences as an herbalist. We talk on passionflower, kratom, coffee, psilocybin and our views on herbal medicine. - Rachelle Robinett, RH (AHG) is a Registered Clinical Herbalist, Holistic Health Practitioner, and Founder of Pharmakon Supernatural. Rachelle is the creator of HRBLS — herbal remedy gummies for stress-anxiety relief, energy-endurance, and digestive health. - Use Code "HERBALHOUR" for 15% off Rachelle's Herbalism Courses at: www.Ursupernatural.com - Herbal Hour Natural Health Podcast Links: herbalhour.podbean.com - Spotify: open.spotify.com/show/0uQ07IELQ3bm2QTM5fpdtT - Apple Podcasts: podcasts.apple.com/us/podcast/herbal-hour-natural-health-podcast/id1479250761 Thank you for tuning in, please subscribe to stay in the natural health loop!

**Spotify Remix of #85** Stephanie Sperring is a Nutritionist that specializes in dietary & lifestyle therapies for autoimmunity. She is a fellow graduate of NUNM, where she earned her Masters in Science & Nutrition. She is founders of the aptly named Nutrition for Autoimmunity, and she joins us this week to talk all things nutrition. We speak on the autoimmune protocol diet, a modified paleo diet particularly useful for those with autoimmune conditions, share stories of personal experiences that inspired us to realize that food is medicine, talk about intermittent fasting, roadblocks that prevent dietary changes and even trade green smoothie recipes. This was a particularly fun and laid back episode with lots of laughs, join us this week as we talk shop about dietary therapies and discuss how nutrition is a crucial aspect of overall health. It's always a good time for Herbal Hour, the Natural Health Podcast with Dr. Bogdan Makartchuk, ND! GUEST LINKS: Elevate your nutrition game, especially if you suffer from autoimmunity: Stephanie Sperring, MScN: https://www.nutritionforautoimmunity.com ------------------------------------------------------------------------------------ SHOW LINKS: Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! Thank you for tuning in to the herbal hour podcast, subscribe for weekly episodes with naturopathic doctors, herbalists, and holistic health professionals. Herbal Hour: Natural Health Podcast in available on Spotify, Apple Podcasts and your favorite podcast platform - don't forget to subscribe if you like the show!

Stephanie Sperring is a Nutritionist that specializes in dietary & lifestyle therapies for autoimmunity. She is a fellow graduate of NUNM, where she earned her Masters in Science & Nutrition. She is founders of the aptly named Nutrition for Autoimmunity, and she joins us this week to talk all things nutrition. We speak on the autoimmune protocol diet, a modified paleo diet particularly useful for those with autoimmune conditions, share stories of personal experiences that inspired us to realize that food is medicine, talk about intermittent fasting, roadblocks that prevent dietary changes and even trade green smoothie recipes. This was a particularly fun and laid back episode with lots of laughs, join us this week as we talk shop about dietary therapies and discuss how nutrition is a crucial aspect of overall health. It's always a good time for Herbal Hour, the Natural Health Podcast with Dr. Bogdan Makartchuk, ND! GUEST LINKS: Elevate your nutrition game, especially if you suffer from autoimmunity: Stephanie Sperring, MScN: https://www.nutritionforautoimmunity.com ------------------------------------------------------------------------------------ SHOW LINKS: Psilocybin microdosing & Legality in Oregon Article: https://www.holisticpsyche.com/post/psilocybin Free 15 min Naturopathic Consult with Dr. Bogdan: https://www.holisticpsyche.com Herbal Hour: Natural Health Podcast in available on Spotify, Apple Podcasts and your favorite podcast plater - don't forget to subscribe if you like the show! Contact me with questions, suggestions or just to say hello! DoctorDan@ktherbs.com Podcast Home: Herbalhour.podbean.com

Astrological Psychology or Astropsychology is a field pioneered by Carl Jung, who saw the mysteries of the psyche in the stars. He once wrote that "Astrology was the sum of all psychological knowledge of antiquity". Prof. Anderson joins us this week to discuss the mysteries of the zodiac, and share stories about personal experiences with astrology. We speak on a variety of topics, from the significance of a Saturn return - to the relationship between tarot, astrology and the idea of synchronicity. Listen to the Herbal Hour Podcast on Apple, Spotify, Google or your favorite podcast player! Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! Thank you for tuning in to the herbal hour podcast, subscribe for weekly episodes with naturopathic doctors, herbalists, and holistic health professionals!

In this episode I have on Dr. Megan Chmelik to discuss the "silent crisis" occurring in mental health. Beneath the surface of the epidemic, one key area has not been spoken of nearly enough - and that is the struggles that people face mentally, emotionally and spiritually from the last 2 years of new normal. We discuss the holistic aspects of mental health and our approaches as naturopathic doctors in Oregon. . Listen to the Herbal Hour Podcast on Apple, Spotify, Google or your favorite podcast player!! Podcast Home: Herbalhour.podbean.com Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! Thank you for tuning in to the herbal hour podcast, subscribe for episodes with naturopathic doctors, herbalists, and holistic health professionals! Guest: https://www.instagram.com/mchmelik/

The Iboga tree is central to the Bwiti spiritual practices in West-Central Africa, mainly Gabon, Cameroon and the Republic of the Congo, where the alkaloid-containing roots or bark are used in various ceremonies to create a near-death experience, and on a more regular basis is eaten in smaller doses in connection with rituals and tribal dances performed at night. In 2000, the Council of Ministers of the Republic of Gabon declared Tabernanthe iboga to be a national treasure. In lower doses, iboga has a stimulant effect and is used to maintain alertness while hunting. Recent research in the west has centered around potentials of the alkaloid ibogaine in the treatment of drug addition and mental health disorders. ____________________________________________________________________________ Listen to the Herbal Hour Podcast on Apple, Spotify, Google or your favorite podcast player!! Podcast Home: Herbalhour.podbean.com- Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! Thank you for tuning in to the herbal hour podcast, subscribe for episodes with naturopathic doctors, herbalists, and holistic health professionals! **Educational Information Only, Check your local and country laws regarding ceremonial use of sacred plants and take extreme caution in all uses of unknown plant substances**

In Episode #81 I have on naturopathic doctor and practitioner of shamanism Dr. Kirstin Wilson, ND. She is founder of Tree Roots Wellness a naturopathic clinic, and practices Beaverton, Oregon. Dr. Kirstin Wilson, ND received a Doctorate of Naturopathic Medicine from NUNM, and a Bachelors of Science in Exercise Science at San Diego State University. Her Clinical Focus is on Neurology, Traumatic Brain Injury recovery, Sports Medicine and Mental Health. . Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! Thank you for tuning in to the herbal hour podcast, subscribe for episodes with naturopathic doctors, herbalists, and holistic health professionals! Dr. Kirstin Wilson (Guest Link) https://www.treerootwellness.com/providers Tree Root Wellness Clinic # ** 971-220-8627 ** Guest: Dr. Kirstin Wilson ND: https://www.instagram.com/treerootwellness/

In episode #80 I have on naturopathic doctor, professor of history of medicine, acupuncturist and co-founder of Blue Lotus Mystery School - Dr. Mitchell Stargrove to discuss ancient mystery religions, Egyptian/Greek mythology and natural health philosophies. **My apologies for some of the sound issues, I had a problem with my mic - and did my best to edit the sound quality, but our guest sounds great!**] Mitchell Bebel Stargrove, ND, LAc received an acupuncture degree from Oregon College of Oriental Medicine (OCOM) in 1987, and naturopathic medical degree from National College of Naturopathic Medicine (NCNM) in 1988. Dr. Stargrove teaches history of medicine courses at OCOM and practices with Dr. Lori Beth Stargrove at A WellSpring of Natural Health in Beaverton, OR. . Guest Link: https://wellspringofhealth.com ** Social Link** https://www.facebook.com/mitchstargrove . Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! Thank you for tuning in to the herbal hour podcast, subscribe for episodes with naturopathic doctors, herbalists, and holistic health professionals!

Dr. Schauer is a Naturopathic Doctor and the founder of Sustainable Medicine, a telehealth practice that works with clients to support digestion, mental wellness, sleep and hormones. She also is a long time yogini and instructor of Hatha Yoga. For information on her work or how to schedule a free online consult - see guest link! . Guest Link: Schauernd.com ** Social Link** Dr.Shylah Schauer: https://www.instagram.com/sustainable.medicine/ . Herbal Hour: Natural Health Podcast Links: Podcast Home - Spotify: Click to listen on Spotify - Apple Podcasts: Listen on your Mac or iPhone! Thank you for tuning in to the herbal hour podcast, subscribe for episodes with naturopathic doctors, herbalists, and holistic health professionals!