Alisa Eresina Podcast

Julia Bamberg works as a legal psychedelic facilitator, integration coach and educator in the field of psychedelics. For many years she worked in the corporate world to support executives, employees and organisations in times of change. Through her own journey with different plant and earth medicines she found her way into working with psychedelics on a professional level. Her background is in systemic therapy, breathwork, somatic and emotional modalities combined with indigenous wisdom. Currently she is doing her PhD in Psychedelic Studies and continues to learn from different practitioners in the field around the world to deepen her knowledge and experience. Her aim is to create safe spaces for her clients and to educate people interested in taking psychedelics in order to help them to make informed decisions. She is part of different retreat teams as a facilitator and integration coach, works 1:1 with and without psychedelics, is co-host of the podcast "Talking about coaching and psychedelics" and works as an educator in psychedelic support trainings. Website: https://www.juliabamberg.com/ Instagram: https://www.instagram.com/_julia.bamberg_/ // ALISA ERESINA Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife. Website: https://alisaeresina.com Instagram: https://www.instagram.com/alisaeresina/ Request 1-1 Coaching with Alisa (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com // Listen to all episodes: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: ⁠⁠https://bit.ly/2JgwTpc⁠⁠

Gary Waters is a high performance mindset coach based in South West England. He specialises in revealing and dissolving the hidden, limiting determinants of human behaviour. Gary works with entrepreneurs, athletes, businesses, busy parents and everyone in between. As an expert in human behaviour, Gary shares insights into a completely different way of thinking that leads to a life changing shift in perspective. This has a transformational effect on all aspects of life, including personal fulfillment, improved mental and physical health, increased levels of performance and business success. By going straight to the root of limiting beliefs, Gary helps his clients to dissolve them permanently. Website: https://www.garywaters.co.uk/ Instagram: https://www.instagram.com/iamgarywaters/ // ALISA ERESINA Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife. Website: https://alisaeresina.com Instagram: https://www.instagram.com/alisaeresina/ Request 1-1 Coaching with Alisa (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com // Listen to all episodes: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: ⁠⁠https://bit.ly/2JgwTpc⁠⁠

Welcome to Alisa Eresina Podcast! Here you will find epic conversations on spiritual awakening and human optimization. @AlisaEresina | www.alisaeresina.com ‣ Spotify: spoti.fi/3b6ZuKt ‣ Apple: apple.co/2JmoYqm ‣ TuneIn: bit.ly/3ap6dhV

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Maria who chooses to explore a repeating pattern of people pleasing and the fear of rejection. This stops her from fully showing herself, creates lack of clarity what she truly wants, and keeps her looping in circumstances where she sees others judge her, being jealous of her or try to put her down. Watch her tap into inner freedom where the story of rejection is dissolved. -------------------------------------------------------------------------- 01:44 Intention 06:55 Exploring the feeling of "unjust rejection" 12:30 What's the opportunity? 16:08 Dissolving the stories 21:54 Tapping into freedom 24:50 Biggest insights -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Sweta who chooses to end her 18 years stable career for a new unknown chapter. She faces the fear of letting go of the secure life she created and doing something wrong. Watch her uncover what's in the way and move forward from a place of inner knowing and joy. -------------------------------------------------------------------------- 02:19 Exploring the missing leap of faith 11:22 Old career vs new possibility 14:10 Meeting the fear of doing something wrong 19:35 Dismantling the wrong/right story 30:40 Biggest insights and practice -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Kate who calls herself a chronic people pleaser who has not been listening to her intuition for a long time. That leaves her feeling under pressure and fearful of the future. Watch her uncover that she is no longer who she thought she was and she is already allowing life to guide her with trust. And most importantly, she now gives herself the freedom to be a human. -------------------------------------------------------------------------- 00:00 How can I trust my intuition ? 06:32 Fear and intuition 15:20 Identity loop 18:33 Force vs power 26:02 Power of presence 31:45 Biggest insights -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Flaminia, who chooses to explore how to fully love herself. As a community leader, she naturally knows how to take care of others, but struggles to apply the same care towards herself. Loving the happy self is easy, accepting the parts of her that are feeling lonely, angry, sad and so forth is difficult. Watch her hold space for all of her emotions as the key to self-love. -------------------------------------------------------------------------- 02:05 How do I love myself? 04:24 Needing vs choosing 08:38 Connecting to what's in the way of self-love 16:18 Effects of creating space 18:27 Letting go vs integration 23:11 Biggest insights 28:02 Practice -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Belinda who chooses to explore the fear of not being good enough for a relationship she feels called to. This leaves her under the impression that she needs to hide, especially when she is not her best. Watch her transform the fear into embodying her most powerful self that is worthy of a sacred union. -------------------------------------------------------------------------- 00:00 Fear/Desire for a powerful relationship 04:08 Exploring the fear of being seen in a relationship 13:46 Seeing the fear (for what it is) 19:35 Re-frame of intimacy and fear 22:30 Tapping into the possibility 29:52 Biggest insight -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom. On the show today we have Carina - a mother of a one year old who founded an art gallery during her pregnancy. Carina struggles to give herself enough breaks to re-charge. That leaves her tired, frustrated, and under the impression that she needs to do more. Watch her uncover a new authentic and empowering way to truly take care of herself. -------------------------------------------------------------------------- 02:11 Clarity on what's in the way 07:30 Underlying narrative 16:44 Connecting to the identity and stored emotion 21:32 Choosing the energy how to take care of oneself 28:30 Biggest insights -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve the story of unworthiness, inadequacy and insecurity. And tap into the freedom and power of who they truly are. On the show today we have Rebeka who is concerned how other people perceive her, especially in her work. She fears to be exposed that she is not good enough which causes her confidence to shrink and doubt herself. Watch her for the first time speak out loud that she does not need to do anything for other people's approval. -------------------------------------------------------------------------- 00:00 Intention 04:50 The hidden emotion 08:41 Investigating the recurring dynamic 14:33 Shifting awareness of self-worth 19:00 Insights 21:46 New commitment -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve the story of unworthiness, inadequacy and insecurity. And tap into the freedom and power of who they truly are. On the show today we have Kat who chooses to explore her fear of being rejected in relationships. Kat shares that she doesn't feel safe to love, and sometimes feels too much for others. So therefore, she holds back her love. Watch her uncover the root of the fear and transform the story of fear into freedom. -------------------------------------------------------------------------- 00:00 Intention 02:02 Not safe to love and being too much 05:44 Where is the rejection? 11:22 The root of the fear 14:15 Connecting to the inner child's hurt 17:45 Understanding the learned behavior 23:20 Biggest insights -------------------------------------------------------------------------- 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲: ‣ http://shorturl.at/fopQ8 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁: ‣ Spotify: https://spoti.fi/3b6ZuKt ‣ Apple: https://apple.co/2JmoYqm ‣ TuneIn: https://bit.ly/3ap6dhV ‣ YouTube: https://bit.ly/2JgwTpc -------------------------------------------------------------------------- 𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮 Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents. ‣ @AlisaEresina on Instagram ‣ www.alisaeresina.com

WHO IS MY GUEST? Minke de Vos, Senior Universal Healing Tao Instructor and Medical Qigong Master Therapist has devoted over 35 years to practicing and teaching meditative, healing and movement arts. She and her partner offer retreats and Qigong Teacher Trainings in beautiful natural locations. She is co-founder of Sacred Femininity teacher trainings and author of 'Tao Tantric Arts for Women'. She is internationally known as one of the top teachers of Qigong and Sacred Sexuality. Her soulful, creative-based work inspires people to live with passion and love. ____________________________________ 3 BIGGEST GOLDEN NUGGETS (1) If you don't use it, you lose it. (2) Tap into your creative sexual energy and cultivate it regularly. (3) Menopause is like the second spring: a new fresh beginning. In this phase, many women come into their actual power. To transition gracefully, practice ahead of time. _____ SHOW NOTES 02:54 ▽ "My mother inspired me to appreciate my gifts!" 05:28 ▽ Dissolving the fear of sharing your gifts 09:26 ▽ Create opportunities for love 12:48 ▽ Connect with your sexual energy 18:46 ▽ Menstruation and reducing chi loss 24:38 ▽ Menopause - the second spring 32:10 ▽ Cultivating female health & longevity 36:25 ▽ Breast massage practice 40:35 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe? _____ CONNECT WITH MINKE Website: http://www.silentground.com/| http://www.taotantricarts.com/ Instagram: https://www.instagram.com/minketaoalchemyarts/ Facebook: https://www.facebook.com/minke.devos.5 Minke's book: "Tao Tantric Arts for Women: Cultivating Sexual Energy, Love, and Spirit". _____ CONNECT WITH ALISA 𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙 Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality? ▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/ ▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina ▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/ ▽Website: https://www.alisaeresina.com/ ▽Contact: info@alisaeresina.com _____ SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc Lots of Love, Alisa

WHO IS MY GUEST? Pooja Ahluwalia is the CMO of TheVentury, an innovation agency based in Vienna, supporting entrepreneurs & intrapreneurs with Growth Marketing & IT services. Prior to starting as a Growth Hacker at TheVentury in 2016, Pooja worked for Sony & Universal Music in Salzburg, London & Vienna. She has a postgraduate degree in Management from the London School of Economics & Political sciences and is passionate about finding innovative ways to foster sustainable growth for businesses. She’s also a mentor at the female factor & AustrianStartups. _____ 3 BIGGEST GOLDEN NUGGETS (1) Assume that good things can happen when you go for it. And be optimistic about yourself. (2) Just because you take a decision, it doesn't mean it is forever. (3) Get comfortable with learning new things. _____ SHOW NOTES 03:31 ▽ "I would just assume that whatever I wanted, I would not be able to get it..." 07:25 ▽ Relationship with yourself is key 11:05 ▽ From music industry to growth hacking 17:00 ▽ Just because you take a decision, it doesn't mean it is for ever 21:30 ▽ Failure and building inner confidence 27:40 ▽ How to prevent overwhelm when being in cold water in your career 34:14 ▽ Vision to be fulfilled and serve others 36:12 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe? _____ CONNECT WITH POOJA Website: https://theventury.com/ LinkedIn: https://www.linkedin.com/in/poojaahluwalia/ _____ CONNECT WITH ALISA 𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙 Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality? ▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/ ▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina ▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/ ▽Website: https://www.alisaeresina.com/ ▽Contact: info@alisaeresina.com _____ SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc Lots of Love, Alisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/iam-enough/message

WHO IS MY GUEST? Kristina Mänd-Lakhiani is co-founder of Mindvalley and has been in the personal transformation industry for over a decade. She is an incredibly talented international speaker, serial entrepreneur, artist, philanthropist, but also wife and mother of 2 kids. Kristina started her career in the Estonian government and then moved on to the non-profit sector and worked for the UN. In 2009 she co-founded Mindvalley Russian, taking the best English speaking authors and teachings to the Russian market. Mindvalley Russian is the biggest publisher of personal growth study programs in the Russian market. She is a world-class expert in building a strong relationship with the audience by means of internet marketing, harnessing the power of a big and challenging Russian market. Kristina has spoken on this topic at the world’s leading internet marketing events and platforms. ______ 3 BIGGEST GOLDEN NUGGETS (1) Our power as women lies in being ourselves. Weird, feminine, unpredictable, emotional, intuitive... We think of it is our weakness, but actually it is our strength. (2) Declare your worth in every expression of yourself. Especially in a supportive position and role. (3) Life is contradictory and full of opposites. The art of life is balancing these polarities. It is not about choosing this or that. It is about choosing this or that at the right time. ______ SHOW NOTES 01:41 ▽ Contradiction between sexuality & professionalism 04:28 ▽ "I am worthy in my second position" 07:54 ▽ Embodying your power as a woman 12:30 ▽ Good wife, co-founder and declaring your value 16:42 ▽ Success and leadership with the inner Feminine 21:06 ▽ Power struggle: finding the worth of being feminine 23:57 ▽ Can you accept your greatness? 29:34 ▽ Transforming knowledge into embodied experience 36:51 ▽ Courage and fear 43:08 ▽ It is not an either-or choice, how about both? 50:18 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe? ______ CONNECT WITH KRISTINA Website: https://www.mindvalley.com/ | https://ru.mindvalley.com/ Website: https://kristinamand.com/ Instagram: https://www.instagram.com/kristinamand ______ CONNECT WITH ALISA 𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙 Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality? ▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/ ▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina ▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/ ▽Website: https://www.alisaeresina.com/ ▽Contact: info@alisaeresina.com ______ SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc Lots of Love, Alisa

WHO IS MY GUEST? Dr. Neha Chatwani is an organisational psychologist at the workplace atelier. She has extensive international corporate experience in Human Resource Management and organisational development and currently serves a wide range of organisations including start-ups and NGOs. Her current work focuses on change management bricolage, agile leadership and career design. A thought leader in her field, Neha is a keynote speaker, academic lecturer and published researcher. She is the author of Organisational Agility and editor of the volume on Distributed Leadership (Palgrave 2019, 2017) and has contributed guest commentaries to the Global Peter Drucker Forum and Forbes. ____________________________________ 3 BIGGEST GOLDEN NUGGETS (1) The purpose of life is to overcome all these stories that keep coming to us. (2) Leverage and apply knowledge, wisdom and resources you have. And know it does not have to be fast, only timely. (3) There is a time to pull, a time to push and a time to wait. Sense when is the right time for what. ____________________________________ SHOW NOTES 04:23 ▽ Hesitation is not a stop sign 09:58 ▽ Listen closely 12:24 ▽ The story of agility 18:32 ▽ Pull, push or wait? 20:53 ▽ The unplug of covid 24:42 ▽ Learning to be agile 36:01 ▽ Finding your purpose 45:46 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe? ____________________________________ CONNECT WITH NEHA Website: http://www.theworkplaceatelier.com LinkedIn: https://www.linkedin.com/in/neha-chatwani/ ____________________________________ CONNECT WITH ALISA 𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙 Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality? ▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/ ▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina ▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/ ▽Website: https://www.alisaeresina.com/ ▽Contact: info@alisaeresina.com SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc Lots of Love, Alisa

...is spirituality another trap? Tune in. Love, Alisa 𝗪𝗮𝗻𝗻𝗮 𝗰𝗼𝗻𝗻𝗲𝗰𝘁? @AlisaEresina | www.alisaeresina.com 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 to I AM: ENOUGH podcast by Alisa Eresina Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc

WHO IS MY GUEST? Stephanie Dickson is a leading voice in sustainability across Asia. She founded Green Is The New Black, Asia’s first Conscious Festival and media platform, for people who want to live more sustainably by improving the way they think, work and consume while doing more good in the world. Her mission is to make sustainability mainstream, accessible and sexy. Stephanie is regularly asked to conduct talks and workshops on directing and driving corporations green initiatives, rethinking and implementing sustainability at work, and inspiring keynotes on actionable green steps for meaningful change. She has conducted talks and workshops in cities around Asia. As a change maker in the green space, Stephanie has been described as "sustainability entrepreneur helping Asia businesses combat climate change" (CNBC) and a "force of nature"(Honeycombers). She is also a two-time TEDx speaker (P&G), and one of Prestige 40 Under 40 (2018). ____________________________________ 3 BIGGEST GOLDEN NUGGETS (1) Sustainability is a journey and we don't have to be perfect. You can't expect to wake up one day and all the sudden change and flip your entire life. Break it down and take little green steps. Pick one thing that you are most passionate about and start here. (2) Allow yourself to confront all of the pain and anxiety, but also start to let it go. Life is very peculiar and bizarre. We just need to find little moments of joy that keep us going. (3) It is less about stopping comparing yourself and more about finding acceptance and love. ____________________________________ SHOW NOTES 03:58 ▽ It's a cyclical journey of emotions 05:46 ▽ Behind the glossy curtain of the fashion industry (and her dream job) 08:33 ▽ How to deal with overwhelm and eco-anxiety 12:42 ▽ "I took Green is the New Black along my own journey" 15:22 ▽ How to create a collective shift 17:48 ▽ Leadership starts with you 21:13 ▽ Find joy in pain and struggle 23:00 ▽ Emotional resilience & guilt-free Netflix 30:38 ▽ Wired in comparison traps 37:18 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe? ____________________________________ CONNECT WITH STEPHANIE Website: https://www.greenisthenewblack.com/ LinkedIn: https://www.linkedin.com/in/stephldickson/ Instagram: https://www.instagram.com/stephldickson ____________________________________ CONNECT WITH ALISA "Helping female leaders heal & thrive" ⫸ Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality? ▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/ ▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina ▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/ ▽Website: https://www.alisaeresina.com/ ▽Contact: info@alisaeresina.com Lots of Love, Alisa

Sharing my reflection on the past weeks and launching the new Season with you! Woop woop 🚀🚀🚀 Love, Alisa 𝗪𝗮𝗻𝗻𝗮 𝗰𝗼𝗻𝗻𝗲𝗰𝘁? @AlisaEresina | www.alisaeresina.com 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 to I AM: ENOUGH podcast by Alisa Eresina Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc

WHO IS MY GUEST? Shivani Berry is the CEO and Founder of Ascend which offers online leadership programs to empower women with the skills required to excel in their careers. She is a career coach and works with women from companies like LinkedIn, Pinterest, and Box to feel more confident and advance to leadership roles. She has been featured in Forbes. Prior to founding Ascend, Shivani was a product leader in technology. She has an MBA from Harvard Business School. ••• 3 BIGGEST GOLDEN NUGGETS (1) You don’t need to be and shouldn’t be perfect in order to ask for your next thing. Often if this is the case, you are asking to late. (2) Understand what your leadership style is that is authentic to you and really effective. Then ask yourself, what are the traits that require you to be the leader you want to be. (3) Diversity and company growth is NOT a tension. ••• SHOW NOTES 03:33 ▽ „I didn’t even ask for a salary raise when I was given a promotion…" 06:43 ▽ Done is better than perfect 10:18 ▽ What leader do you want to be? 11:56 ▽ The reason behind feeling an imposter 14:06 ▽ Not a tension: being nice & being a leader 18:18 ▽ Balancing directness & empathy in leadership 21:28 ▽ Inequality in career development in organizations 27:28 ▽ Danger of surface diversity & inclusion (and how to start creating real change) 34:29 ▽ Confidence is believing in yourself 36:41 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH SHIVANI Website: www.weascend.co Twitter: twitter.com/shivanisberry ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE 𝕀 𝔸𝕄: 𝔼ℕ𝕆𝕌𝔾ℍ podcast by Alisa Eresina Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc

WHO IS MY GUEST? Shashi Solluna teaches Tao tantric Arts for women and for couples. She has been in the field for 20 years. Author of the Hay House book "Tantra Made Easy", filmmaker of Sex to Spirit and founder of LiveTantra.com online tantra TV, Shashi brings Tantra to the world. ••• 3 BIGGEST GOLDEN NUGGETS (1) The desire to grow needs to be deeply rooted in a sense of happiness and love with what is. Otherwise we will always run from ourselves. Self-love needs to come before growth. We need to go in, before we go out. Listen to our inner world, before we create things in the outer world. (2) Self-love is the capacity to hold space for our own vulnerability. (3) If sexual energy is cut off from the heart and consciousness, it becomes a time bomb. Sex can be the most harmful, and the most phenomenal thing. We can learn how to align our sexual energy with the heart and consciousness. ••• SHOW NOTES 03:59 ▽ From ex-army academic Buddhist to belly-dancing tantric 08:22 ▽ Masculine & Feminine systems: is a better world possible? 14:17 ▽ Balance of self-love and expansion 17:04 ▽ What is self-love? 19:19 ▽ Buddhism, tao and tantra 24:26 ▽ The split of sex and spirituality 27:32 ▽ Interconnectedness of heart, consciousness and sex 33:34 ▽ Shashi’s tip to feel more empowered in your sexuality 38:42 ▽ The tantric couple 44:19 ▽ Conscious commitment to Love 50:04 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe? ••• CONNECT WITH SHASHI Website: www.thetantriccouple.com | www.livetantra.com | www.taotantricarts.com Facebook: https://www.facebook.com/sollunatantra Instagram: https://www.instagram.com/shashi_solluna_tantra ••• Love, Alisa #IAMENOUGHPODCAST #FEMALELEADERS Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina SUBSCRIBE 𝕀 𝔸𝕄: 𝔼ℕ𝕆𝕌𝔾ℍ podcast by Alisa Eresina Spotify: https://spoti.fi/3b6ZuKt Apple: https://apple.co/2JmoYqm TuneIn: https://bit.ly/3ap6dhV YouTube: https://bit.ly/2JgwTpc