I am a perfectionist, get me out of here!
Health & Wellness Podcasts
I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme.
In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life".
My Practical Manual book "Transformation Through the Power of Quotes" is based on Psychologically proven principles, and includes Daily Mindset Quotes, Daily 5 minute Planing and Gratitude journals to Transform Challenges into Triumphs. It is available on Amazon Paperback or Kindle https://www.amazon.co.uk/dp/B0BH8387V1.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme. In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life". My Practical Manual book "Transformation Through the Power of Quotes" is based on Psychologically proven principles, and includes Daily Mindset Quotes, Daily 5 minute Planing and Gratitude journals to Transform Challenges into Triumphs. It is available on Amazon Paperback or Kindle https://www.amazon.co.uk/dp/B0BH8387V1. Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.
Language:
English
Contact:
01277 424 911
Website:
https://www.mindandmood.co.uk
Email:
info@mindandmood.co.uk
Episode 28: From Trauma to Healing: Lena Jo's Path of Faith and Restoration
Duration:00:36:25
Episode 27: It's Never Too Late: Defying Limits, Embracing Possibilities at 65!
Duration:00:46:12
Episode 26: Bosphorus to Big Ben: Single Mum Conquering Cultural & Financial Barriers
Duration:01:01:59
Episode 25: Resilience Redefined: Conquering Cancer, Perfectionism and Parenthood
Duration:00:39:19
Episode 24: Perfectionism Under Pressure: A Peek Inside Paediatric Intensive Care Unit (PICU)
Duration:00:40:38
Episode 23: Balancing Energies: The Art and Science of Feng Shui with Kim Julen
Duration:00:27:37
Episode 22: Launch and Learn: The Entrepreneur's Guide to Taking Flight with Matt Bird
Duration:00:30:03
Episode 21: Mastering Time: A Deep Dive with Aurora Guzbeth
Duration:00:51:13
Perfectionism meets boundless compassion: Behind the Scenes with an A&E Practitioner.
Duration:00:40:58
From Perfection to Reflection: The Journey of Ance Gricmane
Duration:00:48:00
Love's Imperfect Symphony: Unveiling the Empress of Matchmaking and the Dance of Perfectionism
Duration:00:22:15
Episode 17: The Champion's Mindset: Finding Balance Between Excellence and Imperfection with Bestselling Author Ambro Blackwell
Duration:00:28:04
Episode 16: Breaking Free from Perfectionism: A Journey of Self-Discovery with Dr. Janice Fortman
Duration:00:44:20
Episode 15: Journey to Breaking Free from Societal and Familial Expectations
Duration:01:04:55
Episode 14: Goodbye Perfectionism, Hello Authenticity - Discovering the power of self acceptance.
Duration:00:47:21
Episode 13: Feel Confident in your Writing: Strategies for Overcoming Perfectionism
Duration:00:50:03
Episode 12: Perfectionist vs Progressionist
Duration:00:40:15
Episode 11: How to overcome perfectionism to unleash your creativity
Duration:00:41:38
The Perfectionism Paradox: "From Decision-making to Delegation" Why Leaders Must Overcome Their Need for Perfection.
Duration:00:59:04
Does the perfect PhD thesis exist?
Duration:00:39:34