Imago Nutrition Podcast

Are you the parent of a picky eater? In this episode, Danielle discusses four strategies to help minimize the picky eating phase of a child's upbringing and development. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you track your nutrition and fitness, you may be wondering if you should be adjusting your daily calorie intake to account for exercise. In this episode, Mark discusses his thoughts and the advice he gives nutrition clients on this topic. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

When it comes to choosing dairy, should you choose full-fat or low-fat options? In this episode, Danielle and Mark discuss the benefits of dairy, and some considerations for choosing between full-fat and low-fat versions of common dairy products. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Mark recently spoke to two high school health classes, in which the students asked a series of nutrition and fitness questions. In this episode, Mark shares the 35 questions asked and gives you the practical answers he gave the students. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Obesity is a complex condition with many considerations, for both adults and children. In this episode, Mark and Danielle discuss a recent seminar from The American Academy of Pediatrics, and identify key insights from the presentation and distill them into practical strategies to help you focus on what you can control. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

The benefits of cooking and sharing family meals are profound. In this episode, Danielle will give you the encouragement you need and some practical advice for prioritizing cooking family meals, which has a profound impact on your family's health and wellness. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Are you exhausted by your child's frequent requests for snacks? Do you wish your child had the same enthusiasm for meals and they do for snacks? In this episode, Danielle looks at reasons your child may frequently ask for snacks, and gives practical tips and considerations for feeding your children appropriately throughout the day. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Is your child a picky eater? In this episode, Danielle discusses ways you can be considerate of your child's food preferences while still encouraging variety. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you're confused by all the conflicting nutrition claims swirling around social media these days, you're not alone. In this episode, Mark looks at 24 myths and gives a quick response about the reality of the claims... all in an effort to give you more peace of mind about your nutrition decisions. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

It's January 1st! And for many, it's the start of another attempt to better their health by losing weight. But what will make this year different from years past? In this episode, Mark will help shift your mindset and use a 3-step process to lose weight without dieting. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you wonder if you should—or struggle to—prioritize cooking for yourself and your family? Do you want to cook more but feel discouraged and don't know where to start? If so, this is going to be a helpful episode for you as Danielle practical guidance on why you should prioritize cooking more and how to do so for you and your family's health. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you have diabetes; a family history of diabetes; know someone who struggles with diabetes; or wonder if you're you're at risk for developing diabetes or prediabetes, this episode is for you. Danielle Glesne is a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, and gives you helpful tools and resources to help manage or prevent diabetes. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you want to enjoy the holidays without gaining weight? Research concludes 50-90% of the weight adults gain in a given year happens in the 6-week window between the end of November and the first week of January—aka "The Holidays." In this episode, Mark gives you 10 practical tips to help you enjoy the holiday season without gaining additional weight. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Do you—or someone you know—have a baby, and have questions about feeding baby after breastfeeding or formula? In this episode, Danielle gives a wealth of practical considerations for moms and parents in general as they begin to introduce baby to various foods. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

The terms 'vegan' and 'plant-based' are sometimes used interchangeably, and this annoys Mark. In this episode, Mark and Danielle discuss the differences between veganism and plant-based nutrition, as well as what that means for you. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

With all the marketing hype surrounding nutrition supplements, how do you choose a quality supplement and how do you know if it's working? In this episode, Danielle discusses some considerations for you to think about when choosing a nutrition supplement to support your health goals. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you are concerned about the amount of sugar in your diet—or in your child's diet—you may be wondering if artificial sweeteners are a healthy alternative. In this episode, Danielle discusses some considerations surrounding artificial sweeteners, and gives practical takeaways for you and your family. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

What is the carnivore diet and is it healthy? In this episode, Mark and Danielle discuss the recent rise of carnivore/animal-based diets, associated health claims, and current research related to this system of eating. Research mentioned in this episode include: To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

In this episode, Danielle discusses some nutrition strategies you can use to boost immunity for you and your family as you head into the fall and winter months. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

You've probably heard the term "nutritionist" thrown around online and in conversations, or perhaps even "dietitian." But what's the difference between the two, and why does it matter? In this episode, Mark and Danielle discuss the difference between a dietitian and a nutritionist, and what it means for you. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.