Mental Health-ish

Can the magic of the holidays coexist with loneliness and unmet expectations? Join me as I navigate the bittersweet journey of the festive season and what has helped me find peace in a season that once brought sorrow. Lets talk about coping mechanisms that have turned my holiday blues into moments of contentment. Whether you're looking for solace in your own festive challenges or simply curious about personal growth during this time of year, I hope my reflections provide comfort and inspiration. Join the conversation as we uncover ways to find calm and contentment amid the holiday hustle. Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the show For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Have you ever noticed that as the years go by, your tolerance for life's little annoyances seems to shrink? Join me as we unpack this common thread many of us encounter: growing irritability. In this episode of Mental Health-ish, we talk about anger and its unexpected role in personal growth. This episode invites you to reflect on the emotional patterns you've been noticing and what they might be trying to teach you. By sitting with our feelings without judgment, we can create a more compassionate relationship with ourselves. Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the show For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Navigating the first week of school can feel like an emotional rollercoaster. The transition back to school can be challenging for both parents and children, especially in terms of adjusting to a stable routine. There has been an increase in crisis calls involving kids and teenagers during the back-to-school period, highlighting the importance of supporting children during this transition. Parenting comes with a lot of pressure and anxiety, but finding a balance between involvement and allowing your child to navigate their own challenges is crucial. Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Ever felt overwhelmed by a boss who seems to shower you with praise just to get what they want? Join me in this revealing episode of Mental Health-ish, where I share my personal run-in with "flattery bombing"—a manipulative tactic my supervisors used in a recent meeting. Listen as I also read a listener's heart-wrenching story about battling unfair treatment from a CEO and her husband, leading to both emotional and professional distress. These gripping narratives highlight the burdens placed on dedicated employees and expose the darker side of workplace dynamics. Together, we'll explore the necessity of holding supervisors accountable and the profound impact toxic environments can have on your well-being. Whether you're an employee facing a manipulative boss or a supervisor aiming to foster a healthier work culture, this episode offers essential insights and actionable advice to help you navigate challenging workplace scenarios. Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

What if you could unlock profound healing and release deeply held traumas through your breath alone? Join us as we journey with Megan, and discover her life-changing encounter with conscious connected breathwork. Megan is the founder of Unity Breathwork and a passionate, caring, intuitive, and highly experienced Breathwork Facilitator and teacher. Ever since her life-changing first Breathwork session 7 years ago, she has made it her mission to bring this profound self-healing modality to the world and to help make Breathwork as accessible as yoga. Through this practice, Megan was able to confront and heal childhood trauma and bulimia, leading to a transformative shift in her life. Her story shines a light on the power of breathwork in accessing altered states of consciousness and her mission to make this self-healing tool available to everyone, much like yoga. Guest: Megan Ashton Website: http://www.unitybreathwork.com/ Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Have you ever felt the weight of money trauma shaping your financial habits and mental health? Listen as I recount the challenges of rebuilding friendships and a new identity post-divorce, and the pivotal moments that made me confront my financial fears head-on. Let's talk about the tough topic of setting financial boundaries, especially when it comes to feeling used by those closest to you. A recent request for money brought to the surface old wounds from past relationships, including my mom, spotlighting the urgent need for self-protection and mental health preservation. I share my strategies for achieving financial responsibility, paying off debt, and curbing impulsive spending. Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Personal Story: Esperanza shares her journey of dealing with rheumatoid arthritis and mental health challenges. She discusses the connection between childhood trauma and her physical health, as well as the importance of seeking help and finding the right medication. She emphasizes the need to prioritize one's well-being and not be ashamed of getting help. Esperanza also highlights the role of support groups, social connections, and positive affirmations in her healing process. She encourages others to share their stories and be a guide for those going through similar struggles. Guest: Esperanza Pacheco IG: @esppac TikTok @esppac1 Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Experience a new era of health transformation with our special guest, a leading expert in mind-body functional transformative medicine. Lera Mikhailova is the founder & CEO of Whole Womanhood, a holistic practice integrating functional medicine + nervous system repair + feminine alchemy. Her goal is for women to dive into root cause revival & feminine energy together to feel truly aligned, alive, & resilient. She is a board certified OB/GYN Nurse Practitioner with a background in Neuroscience, Physiology, & Behavior. Her expertise includes hormones & fertility, cyclical living, gut health, drainage & detox, & nervous system dysregulation. Our guest highlights the shortcomings of conventional medicine, particularly in personalized follow-up care, and the importance of unique lab tests and lifestyle evaluations. As we address the toxic wellness culture and its adverse effects on women's health, we emphasize the significance of both physical and emotional nourishment. Learn how empowering women to listen to their bodies and regulate their nervous systems can lead to a sustainable and joyful life, ultimately allowing them to pursue their true passions and potential. Guest: Lera Mikhailova Hormone starter kit link: www.wholewomanhood.com/starterkit (What it's called: 10 Essential (& often missed) Foundations for Hormone & Gut Bliss) Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Dr. Orr shares her transformative journey into energy medicine, which began at the age of 18 when she successfully overcame severe phobias using neuroemotional technique (NET) and other energy practices. Explore the fascinating interplay between feminine and masculine energy and its impact on relationships and personal well-being. Dr. Orr discusses how feminine energy, which thrives on allowing and receiving, differs from the structured and protective nature of masculine energy. Many women struggle with balancing these energies, often leading to exhaustion and disconnection from their true essence. Learn the importance of reconnecting with your needs and desires, and understand the potential health implications that arise from this energetic misalignment. Reflect on the lessons provided by PMS symptoms and what they reveal about overall health with insights from our Quantum Doctor guest. Access additional resources, including a free workbook titled "What Your PMS Is Trying to Tell You," to further support your journey towards a balanced and fulfilling life. Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Imagine facing the darkest moments of your life and emerging not just as a survivor, but as an advocate for others. That’s exactly what Debbie Debonair has done. In our heartfelt conversation, Debbie shares her tumultuous journey through three suicide attempts and the crushing weight of negative self-talk during motherhood. Debbie opens up about the profound impact of an inappropriate counselor-patient relationship that initially set back her progress but eventually fueled her determination and strength. Do you have a "letting go moment" or story of change you would like to share? Or perhaps a mental health question? Feel free to message us at mentalhealthish.podcast@gmail.com if you would like to share your mental health story, something you've overcome in life. You can be our next guest! You may also be anonymous if you wish. Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Ever wondered how to break free from the conventional nine-to-five grind and embrace a life full of travel and adventure? Addie Wieland is a licensed clinical social worker, therapist, entrepreneur, private practice owner, and travel and mindset coach. Addie and her family have been living an alternative lifestyle for the past four years, traveling around the US in an RV. She explains that the decision to become a digital nomad was sparked by a desire for more flexibility and the love of travel. Addie and her husband researched and planned their transition, including selling their belongings, buying an RV, and setting a launch date. They faced challenges such as leaving stable jobs and dealing with the opinions of family and friends. Do you have a "letting go moment" or story of change you would like to share? Or perhaps a mental health question? Feel free to message us at mentalhealthish.podcast@gmail.com if you would like to share your mental health story, something you've overcome in life. You can be our next guest! You may also be anonymous if you wish. Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Ever wonder how a simple name change can redefine an entire podcast? Today, I share the exciting transformation of the Imperfect Mellow Podcast into the new Mental Health-ish Podcast! After months of contemplation and hard work, I’m thrilled to present a title that truly captures the diverse range of conversations and topics we explore—everything from mental health discussions to spontaneous chats with friends. This episode is all about the why and how behind this rebrand. From insightful interviews with authors and coaches to fun-filled episodes with friends, Mental Health-ish promises to be your go-to for everything mental health and beyond. Feel free to message us at mentalhealthish.podcast@gmail.com if you would like to share your mental health story, something you've overcome in life, or something you have learned about yourself. You can be our next guest! Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Join me as I share my personal experience of helping my daughter, Emma, acclimatize to her new school environment, while also managing my recovery from COVID. This episode also shines a spotlight on the importance of patience and understanding in our everyday interactions. We also touch upon mental health, offering resources and coping strategies. Lastly, I share a sneak peek into what's coming next on the podcast, as well as new content on the website. Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Have you ever felt stuck or in an uncomfortable situation, and wondered if it's okay to just walk away? Well, here's your answer: it is. In this episode, I share my personal journey of embracing the unpredictable nature of life. Life's ups and downs are inevitable, and sometimes we must learn to let go, embrace change, and understand it's okay to change our minds. It's completely fine to depart from situations that aren't serving you well. Endings can make room for self-reflection and growth. In this episode I also share with you a full circle moment that I recently experienced. So trust the process and join me in this episode to learn more. Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

How often do we put others first and neglect our own needs? Join me as I welcome Yahaira Villa, a coach and advocate for personal development who encourages us all to prioritize self-trust. Yahaira holds a Bachelor's degree in Psychology from UC Davis and a Master's degree in Counseling from Santa Clara University. We're exploring the concept of self-exploration and self-awareness, discussing practical ways to build habits and boundaries that strengthen our self-trust muscle. We tackle the societal expectations we often find ourselves trapped within and the importance of forgiveness when we realize we've been living up to others' expectations, not ours. Yahaira caps off our chat with her thrilling upcoming move to Brazil, a testament to her trust in herself to step into unfamiliar territory. Join us, and let's discover the courage it takes to make significant changes in our lives. Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Do you ever feel that nagging guilt when you're not spending time with your child, or struggle to find the balance between work and personal life? As a mompreneur, I've faced this challenge head-on, especially with my daughter, Emma, being on summer break and spending time with her father. Join me in this episode as I open up about my journey to overcome productivity anxiety and discover the importance of balancing responsibilities with self-care. Learn how our upbringing can impact our productivity anxiety and the constant feeling of not doing enough. Together, we'll uncover ways to break the cycle by embracing the pleasure of not doing anything, allowing our minds and bodies to recharge, and finding joy in activities that bring happiness. By taking care of ourselves, we can be fully present when spending time with our loved ones and create a more fulfilling life. So, if you're a mompreneur or a working mom who can relate to this struggle, tune in to this heartfelt episode as I share my insights and experiences to help you find your balance. Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

This week I am joined by author Dave Pelzer, best known for his memoir of child abuse, "A Child Called It". As with many of us, Dave was forced to re-examine his life during the pandemic. Despite his many accomplishments—writing multiple bestselling books, including the classics A Child Called “It” and The Lost Boy, serving in the armed forces, receiving awards from US Presidents, and battling ferocious California wildfires—Dave found himself at an emotional crossroads. In his struggle to simply survive, he never learned how to just be. What did he learn during this moment of reflection and what does he want to share with Imperfect Mellow listeners? Listen to this week's episode to find out. Guest: Dave Pelzer https://www.davepelzer.com/ For more resources, blogs, & content, and Mental health merch please visit: IG: Imperfect.mellow.therapy Website: www.imperfectmellow.com Support the show Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Hello mellow friends! This week we are joined by an amazing guest. Ashley Fontes graduated from BYU with a degree in Humanities and is a writer, mother, yoga teacher, and mental health advocate. Ashley's neurodivergent children are her inspiration for teaching yoga. Ashley has seen the benefits of mindfulness and yoga in the lives of her kids, and found it to reduce tantrums and improve communication. This inspired her to begin her organization "Read and Yoga" to give tools to kids and parents to be able to handle whatever life throws at them. Learn more about her journey and how you can incorporate some of these strategies into your own lives. Guest: Ashley Fontes https://www.readandyoga.com For more resources, blogs, & content, please visit: IG: Imperfect.mellow.therapy Website: www.imperfectmellow.com Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

When I finally decided to hire a housekeeper and this happens. Being sick and crappy doctors. Other weekend things. Join me on my drive to work for some story time. For more resources, blogs, & content, please visit: IG: Imperfect.mellow.therapy Website: www.imperfectmellow.com Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)

Jose is a Latino, cis, heterosexual male who is first-generation born in the United States. Formal education includes earning a B.A. in Clinical Psychology from San Jose State University in 2012, an M.A. in Couples and Family Therapy in 2015 from Alliant International University, and a certification in Sex Therapy in 2022 from The California Institute of Integral Studies. Listen as he shares part of his story and how he got to where he is today. Guest: Jose Pinal, LMFT https://liberateviatherapy.com/ For more resources, blogs, & content, please visit: IG: Imperfect.mellow.therapy Website: www.imperfectmellow.com Buzzsprout - Let's get your podcast laun Have you ever wanted to start your own podcast? Start for FREE Buzzsprout using this link. Support the Show. For more mental health resources, blogs, and other podcast episodes, please visit: IG: mentalhealth.ish Website: www.mentalhealth-ish.com Host: zuppysue Please like, subscribe, & write a 5 star! Don't forget to share this episode :)