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Mindful ways to live your life well Feeling stressed? Put your headphones in and relax with the In The Moment Magazine podcast. Each episode features an interesting wellbeing guest sharing tips to help you live a calmer life. Past guests include author Matt Haig, opera singer Laura Wright and blogger Lily Pebbles. In this podcast, you'll discover great advice to help you live your best life, such as how to get a great night's sleep or what to eat to boost your brain power. In The Moment is a monthly magazine that’s helping women make the most of every day with mindfulness, creativity and wellbeing.

Mindful ways to live your life well Feeling stressed? Put your headphones in and relax with the In The Moment Magazine podcast. Each episode features an interesting wellbeing guest sharing tips to help you live a calmer life. Past guests include author Matt Haig, opera singer Laura Wright and blogger Lily Pebbles. In this podcast, you'll discover great advice to help you live your best life, such as how to get a great night's sleep or what to eat to boost your brain power. In The Moment is a monthly magazine that’s helping women make the most of every day with mindfulness, creativity and wellbeing.
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Location:

Bristol, United Kingdom

Description:

Mindful ways to live your life well Feeling stressed? Put your headphones in and relax with the In The Moment Magazine podcast. Each episode features an interesting wellbeing guest sharing tips to help you live a calmer life. Past guests include author Matt Haig, opera singer Laura Wright and blogger Lily Pebbles. In this podcast, you'll discover great advice to help you live your best life, such as how to get a great night's sleep or what to eat to boost your brain power. In The Moment is a monthly magazine that’s helping women make the most of every day with mindfulness, creativity and wellbeing.

Language:

English

Contact:

1173008552


Episodes

Find calm the creative way with Suzy Glaskie

8/21/2019
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There’s lots of evidence to suggest that being more creative can help us to live calmer, more fulfilled lives. In this episode, we talk to Suzy Glaskie of Peppermint Wellness to find out how we can use arts and crafts to reduce stress – even if we don’t feel very creative. Find more ways to be creative on calmmoment.com For information regarding your data privacy, visit acast.com/privacy

Duration:00:23:43

The year of less with Cait Flanders

8/7/2019
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Bestselling author Cait Flanders challenged herself to live for a year without spending anything – except on essentials. Along the way, she found a happier, simpler way of life. Cait's book, The Year of Less, is out now in the UK published by Hay House. Discover more inspiring women who have adopted a simpler way of life here. For information regarding your data privacy, visit acast.com/privacy

Duration:00:29:29

Sleep stories with Phoebe Smith

7/24/2019
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We often grow out of bedtime stories, but they can help to lull us to sleep even as adults. In this episode, we talk to the Calm app's sleep storyteller in residence to find out how she writes soothing sleep stories. This episode includes a special bonus sleep story narrated by Stephen Fry! For information regarding your data privacy, visit acast.com/privacy

Duration:00:49:08

There is No Planet B with Mike Berners-Lee

7/10/2019
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We're all aware that we need to start making some changes in our lives to help the environment, but it can be difficult to know where to begin. Should we start with food? Energy? Travel? Work? And how can we inspire others to make changes too? We caught up with Mike Berners-Lee, author of There Is No Planet B (Cambridge University Press, £9.99), at Hay Festival 2019. In this episode, we speak to Mike about the challenges we all face in our daily lives, from what to buy at the supermarket...

Duration:00:30:40

How to cope with anxiety with Chloe Brotheridge

6/6/2019
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If you're struggling with anxiety, it can feel as though everything in life is overwhelming. In this episode of the In The Moment Magazine podcast, we talk to author and podcaster Chloe Brotheridge to find out how to manage anxiety and live a calmer life. Chloe is the author of The Anxiety Solution and Brave New Girl, both published by Michael Joseph. Check out Chloe's podcast Calmer You for more tips and guidance. This episode is sponsored by Omstars Yoga – listen in for a special offer...

Duration:00:30:02

Find quiet in your life with Michael James Wong

5/1/2019
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In the latest episode of the In The Moment Magazine podcast, we caught up with yogi and meditation instructor Michael James Wong to find how we can find quiet in our lives. He shares some great advice to help you get into meditation as a beginner and slow down. This episode is sponsored by Omstars Yoga – listen in for a special offer for In The Moment podcast listeners! Find more features about meditation on our website: www.calmmoment.com For information regarding your data privacy, visit...

Duration:00:23:44

Breath enquiry meditation

4/26/2019
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A breath enquiry meditation is designed to help you connect with the physical aspect of breathing. Join Gemma David of The Quiet Heart as she guides you through the technique. Find more features about meditation on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy

Duration:00:03:34

Mindfulness of this moment meditation

4/26/2019
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Bring your awareness into the present moment with this meditation from Gemma David of The Quiet Heart. Find more features about meditation on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy

Duration:00:04:21

Mindful breathing meditation

4/26/2019
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Join Gemma David of The Quiet Heart for another soothing meditation session. In this bonus episode, we'll be trying a technique adapted from the style of mindfulness taught by Thich Nhat Hanh. Find more features about meditation on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy

Duration:00:03:34

Breath awareness using sound meditation

4/26/2019
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In the second of our bonus meditations, Gemma David of The Quiet Heart guides you through a breath awareness using sound meditation. Find more features about meditation on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy

Duration:00:04:37

Basic breath awareness meditation

4/26/2019
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As a treat to celebrate In The Moment's new look, we've teamed up with Gemma David of The Quiet Heart to share some bonus meditations with you! In the first bonus episode, learn a basic breath awareness technique that can be practised anywhere. Find more features about meditation on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy

Duration:00:04:36

How to be your own happiness coach with Samantha Clarke

4/8/2019
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Can you train yourself to be happier? Happiness coach Samantha Clarke shares some simple ways to improve your wellbeing. Find more tips and advice from Samantha inside In The Moment issue 24 – out now in the UK. Find more features about happiness on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy

Duration:00:34:50

How to listen to your body with Suzy Glaskie

3/6/2019
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When Suzy Glaskie of Peppermint Wellness first experienced warning signs from her body, she tried to ignore them. At the time, she was working in a hectic public relations role while raising two young children. At first she tried to keep on going as though everything was normal, but her mental and physical health began to deteriorate. She eventually realised that her body was telling her to change her life, so left her job and set out on a new career. In this episode, we talk about how to...

Duration:00:33:56

How to cope with stress with Dr Rangan Chatterjee

2/6/2019
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In the latest In Moment Magazine podcast, we talk to Dr Rangan Chatterjee about how to cope with stress and his new book, The Stress Solution. In his work as a doctor, stress is something that Dr Rangan Chatterjee is very used to seeing: "Stress affects about 80 per cent of what I see every day as a GP and that's a remarkable statistic. "Stress is a modern day epidemic, in fact the World Health organisation has described it as the health epidemic of the 21st century." Listen to the...

Duration:00:43:26

Join the self care revolution with Suzy Reading

12/26/2018
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Suzy realised the importance of self-care after a family member fell seriously ill while she was pregnant with her first child. She realised that the situation was out of her control and that she was suffering badly from stress and depression. She speaks frankly about her mental health struggles and how she managed to overcome them by bringing self-care exercises into her day. In this episode, we talk about how to be aware of your stress levels and moods – and Suzy shares advice for...

Duration:00:40:04

How to cope with Christmas loneliness with Jo Carnegie

12/20/2018
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If you're struggling with loneliness, Christmas can be a particularly difficult time. In this episode, Mindful Christmas editor Jo Carnegie shares some tips for coping with Christmas loneliness – and how to help others during the festive season. Mindful Christmas is available now in the UK, USA and Australia. Find more features about mental health on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy

Duration:00:15:12

Why Christmas food puts you in a good mood with Charlotte Watts

12/19/2018
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At the darkest time of the year, a festive feast can really make you feel better. But why? We put our questions to Good Mood Food author Charlotte Watts in a special episode sponsored by Mindful Christmas Magazine. Mindful Christmas is available now in the UK, USA and Australia. Good Mood Food by Charlotte Watts and Natalie Savona is published by Nourish and goes on sale in the UK on 20 December (priced £10.99). Find more features about nutrition on our website: www.calmmoment.com For...

Duration:00:24:01

What to eat to improve your mood with Charlotte Watts

12/4/2018
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What you eat can have a real impact on your mood. In this episode, Charlotte Watts explains how you can change your diet to balance your emotions. Charlotte is a nutritional therapist and author of a new book, Good Mood Food. She gives us the lowdown on what to eat to help you cope with anxiety, stress and low moods – and how to get off the blood sugar rollercoaster. Good Mood Food by Charlotte Watts and Natalie Savona is published by Nourish Books, London, Paperback, £10.99. It goes on...

Duration:00:36:02

Why can't I sleep? Dr Nerina Ramlakhan shares her tips for beating insomnia

10/30/2018
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A restful night's sleep is so important for our wellbeing, but too many of us aren't getting the rest we so badly need and suffering from insomnia. In this episode, Dr Nerina Ramlakhan, author of The Little Book of Sleep, talks about the science of sleep and how you can improve your sleep quality. Find more features about sleep on our website: www.calmmoment.com For information regarding your data privacy, visit acast.com/privacy

Duration:00:42:35

Help me! My year of self-help with Marianne Power

10/12/2018
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Marianne Power decided that her life needed to change, so she set herself a radical, and surprising, challenge. We’ve all tried self-help books, but most of us tend to give up quite quickly. Journalist Marianne Power was just like that, so one hungover morning she decided that she needed to make a change. She was going to try to really live by the advice in self-help books – one book a month for a whole year – and write about her experiences. Her book, Help Me, has just been released in...

Duration:00:45:51