Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

I’m leaving for my yearly Disney trip for the T1D conference, and y’all — nothing will humble you more than a three-way dressing-room mirror. I tried on one of those athletic dresses and BAM: back-fat in the mirror I’d never noticed before. Cue the body image vacation panic. But I refused to let bad lighting and spandex steal my trip. In this episode, I tell the whole embarrassing story, exactly how I knocked myself out of that spiral, and why you absolutely cannot put your life on hold until the scale says so. Irresistible You self-study course here! free action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontfree 30-day trial of Prime Buy me a coffee!

I’m back from my summer break, and today we’re talking about what it really means to come out of survival mode and step into a new season of life. When you’re just trying to make it through, the world feels blurry. You don’t even notice the little things piling up around you. But once you start to shift, it’s like everything comes back into focus: the appointments you’ve been putting off, the house that suddenly needs cleaning, and most importantly, you. In this episode, I’m sharing a summer recap (including an upcoming Disney trip I didn’t think would happen), how back-to-school season has me reflecting on my own routines, and why fall is the perfect reminder that change can be beautiful. 🍂 If you’ve been stuck in survival mode, this is your invitation to let joy back in, to see life clearly again, and to give yourself permission to thrive and stop waiting for the weight....not “someday,” but right now. Irresistible You self-study course here! free action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontfree 30-day trial of Prime Buy me a coffee!

Why does joy feel so scary? Why do we hold back when life is good, waiting for something bad to happen? In this episode, I’m sharing why joy is the most vulnerable emotion we can feel and how that fear keeps us from fully living. We’ll talk about why our brains default to “what if it all goes wrong,” how this ties into body image and weight loss, and why you don’t need a smaller body to feel joy right now. I’m also giving you a personal update from my birthday and what’s making me grateful (and a little nervous!) in this season of life. If you’ve ever struggled to let yourself be happy without guilt or fear, this one’s for you. What you’ll learn in this episode: ✔ Why joy is the most vulnerable emotion ✔ How fear of losing happiness sabotages your peace ✔ The connection between body image, weight loss, and joy ✔ Practical tips to embrace joy without waiting for the “perfect” moment 🎧 Hit play now and learn how to stop waiting for the other shoe to drop—and start feeling good in the life you have today. Support the show

If I wanted to gain back 70 pounds, I know exactly what I’d do because I’ve lived it. In this episode, I’m sharing the habits, behaviors, and sneaky thought patterns that kept me stuck for years…and would absolutely pack the weight back on if I let them. From zombie eating and isolating myself to living in stretchy pants and giving in to my inner fat bitch voice, we’re calling it ALL out. If you’ve been slipping back into these patterns or feel disconnected from yourself, this episode is your wake-up call. 🎧 Listen now and let’s make sure you never fall back into these traps again! Irresistible You self-study course here! free action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontgo-to journalfree 30-day trial of Prime Buy me a coffee! Support the show

In this episode of the Irresistible You podcast, we’re diving into what it means to embrace your cozy or “soft life” era, without the guilt. I used to think that doing cozy things like diamond painting or relaxing at home was lazy… or worse, that stillness would lead to weight gain. I thought if it didn’t make money or burn calories, it was a waste of time. But now I know better. I’m sharing how I’ve started doing things that pull me rather than constantly pushing myself and how that shift has helped me stop emotional eating, feel more grounded, and finally listen to my body. Cozy isn’t laziness, it’s restoration. If you’ve ever felt stuck between hustle culture and burnout, this episode is for you. 🎧 Tune in and learn how to create your cozy moments in a world that won’t slow down. Irresistible You self-study course here! Show Notesfree action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontgo-to journalfree 30-day trial of Prime Buy me a coffee! Support the show

In this special episode, I’m stepping outside our usual conversation about confidence and body image to share something deeply personal: my daughter just published her first children’s book! And while this episode is about my daughter’s story, it’s also about us. If you grew up in a bigger body, if you never saw yourself in media, if you spent years believing you had to shrink to be worthy, you’re going to feel this. Because the need to be seen and accepted doesn’t go away when we grow up. Rosie Sparkle Fin: The Mermaid Who Found Her Sparkle With Type 1 Diabetes was born out of her real-life T1D diagnosis and her brave journey navigating a whole new world. This book isn’t just a story about a magical mermaid. It’s about what happens when a child finally sees themselves represented in the pages of a book, and how healing that can be. Get your copy of Rosie Sparkle Fin on Amazon! Support the show

You’re doing the work. You’re being consistent. You know things are changing… But then you take a photo and think, ‘I still look fat.’ Welcome to the messy middle. The part no one talks about. It’s not exciting. It’s not dramatic. It’s just hard. And boring. And where you're most likely to quit on yourself. In this episode, we’re getting real about: 🎧 Press play and let’s talk about how to swim through the middle. Irresistible You self-study course here! Show Notesfree action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontgo-to journalfree 30-day trial of Prime Buy me a coffee! Support the show

If you’re only focused on shrinking your body, you’re missing the real transformation. This episode goes beyond the scale to talk about what holds you back, and it’s not just the number. In this episode, I’m getting into the real weight that’s keeping you stuck: Weight loss might be the goal, but healing the emotional weight is what sets you free. If you're tired of losing the same pounds over and over while your confidence stays buried underneath guilt, shame, and fear… this one’s for you. 🎧 Press play and let’s talk about what really needs to go. Irresistible You self-study course here! free action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontgo-to journalfree 30-day trial of Prime Buy me a coffee! Support the show

Welcome back to Diamond Paint and Podcast — where I ramble, reflect, and real-talk my way through a diamond painting session. In this episode, we’re all over the place in the best way possible. I’m chatting about: This is your cozy catch-up session with zero pressure and lots of realness — just me, you, and a little sparkle therapy. 💎Enroll in the Irresistible You Course & Private Podcast Ready to take it a step further? Get access to my course and private VIP podcast today. https://irresistibleicing.com/course free action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontgo-to journalfree 30-day trial of Prime Buy me a coffee! Support the show

It’s only June. That means you still have six full months to change your life. Seriously. Who do you want to be when the ball drops on December 31st? Are you going to be crying in the bathroom again because nothing fits? Googling “how to lose weight fast” for the hundredth time? Or are you going to feel proud as hell that you didn’t give up on yourself this time? In this episode, I’m talking about what’s actually possible in six months and how showing up with consistency (not perfection!) can transform how you feel, how you live, and how you see yourself. If you’re tired of starting over every Monday, hating your life, emotionally eating your days away, and waiting for “the right time,” this is your wake-up call. Let’s talk about who you could be by the end of the year and how to start becoming her now. Irresistible You self-study course here! free action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontgo-to journalfree 30-day trial of Prime Buy me a coffee! Support the show

Welcome to the first episode of Diamond Paint and Podcast — a cozy space where I decompress, diamond paint, and talk through the emotional weight of everyday life. This series is for those of us who are just trying to feel like ourselves again one tiny sparkle at a time. No filters, no scripts, no pressure. Just real talk while I work on something that feeds my soul. In this first episode, I’m catching you up on life lately, how I’ve been feeling, and where my head’s been. It’s not polished. It’s not planned. It’s just me decompressing, rambling, and trying to process the chaos with a side of bling! 💎 If you need something comforting, relatable, and real in the background, press play. ✨ Watch this if you: Love diamond painting and a side of deep thoughts Need a chill space to feel seen Want something to keep you company while you unwind 🎧 New episodes every week. Subscribe to hang out with me. 💎Enroll in the Irresistible You Course & Private Podcast Ready to take it a step further? Get access to my course and private VIP podcast today. https://irresistibleicing.com/course free action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontgo-to journalfree 30-day trial of Prime Buy me a coffee! Support the show

You ever lie in bed at night, thinking about all the things you're going to do tomorrow, like wake up early, eat better, clean the house, work out, be more present, but then tomorrow comes… and you're right back in survival mode? Girl, I get it! Please hear this: you're not lazy - you're at maximum capacity. In this episode, I’m getting real about the exhaustion of good intentions that never get met, the emotional weight of feeling stuck, and the shame that sneaks in when you know you're capable of more but can't seem to show up. If you're just getting by and tired of feeling like you're failing… this one's for you. Irresistible You self-study course here! Show Notesfree action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontgo-to journalfree 30-day trial of Prime Buy me a coffee! Support the show

In this episode of the Irresistible You podcast, we’re talking about the importance of finding your soul snack—something that feeds your soul so you’re not constantly turning to food for comfort. Since Chuy passed away, my nights have felt painfully quiet. He was my constant companion during the late-night hours when the house finally settled. That kind of loss leaves a void, but here’s the thing… I didn’t slip back into emotional eating, and that’s because I already had the Irresistible You framework to guide me. One of the most powerful tools in that framework? Feed Your Soul. Lately, diamond painting has been helping me fill that space with peace instead of food. Let’s talk about why you need a soul snack and how to find one that works for you. If you’ve ever reached for food when what you really needed was something deeper, this episode is for you. Irresistible You self-study course here! free action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontgo-to journalfree 30-day trial of Prime Buy me a coffee! Support the show

It's time to stop waiting for the weight. Stop letting the emotional weight hold you down from who you're meant to be. This is your sign to take action. There are TWO juicy offers happening right now, and I don’t want you to miss either one: 🔥 First, the Irresistible You Course + VIP Private Podcast is 50% off. This is your chance to finally stop starting over every Monday and actually do the inner work to lose the emotional weight and feel confident in your skin. ✨ Second, if you enroll at the full price, you’ll unlock The Irresistible You Roadmap, a personalized mini course and action plan tailored just for YOU. This includes a mix of videos, audio files, and a PDF that shows you exactly what to focus on so you can stop spinning in circles and actually make progress. Whether you're sick of the yo-yo diet/body hate cycle or just tired of feeling stuck, there’s never been a better time to say YES to the version of you that’s waiting to live. All the details are inside this episode! Secure your spot before it's gone and enroll in the Irresistible You self-study course here! If you have any questions, you can DM on IG @IrresistibleIcing or shoot me an email aimee@irresistibleicing.com Support the show

Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you’re not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I’m calling out the perfectionist, all-or-nothing thinking that keeps you stuck in the "never enough" cycle. Let’s unpack why it’s so hard to own your success—and how to start seeing yourself the way others already do. Irresistible You self-study course here! free action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontgo-to journalfree 30-day trial of Prime Buy me a coffee! Support the show

Downhill doesn't have to be a bad thing. What if life were as easy as coasting downhill? I don't see a problem with that! This is a chit-chatty type of episode as I catch you up and get back in the swing of podcasting after a rough month after losing my sweet Chuy dog. Irresistible You self-study course here! free action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontgo-to journalfree 30-day trial of Prime Buy me a coffee! Support the show

I recently said goodbye to my FURST baby, Chuy. I miss him so much, but his spirit will forever live on because he's the reason I started this podcast! He taught me so much about life. He was the greatest chapter of my life and the best adventure. This is a deeply personal episode as I share the story of how Chuy inspired Irresistible You, how we had to say goodbye after almost 16 years, and how we ALL need to start living life just like a dog. Irresistible You self-study course here! free action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontgo-to journalfree 30-day trial of Prime Buy me a coffee! Support the show

This episode is full of tough love. The reality of your weight loss journey is that nobody is coming to save you. NOBODY! The eff bombs are flying. You've been warned! Irresistible Links Irresistible You self-study course here! Show Notesfree action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontgo-to journalfree 30-day trial of Prime Buy me a coffee! Support the show

Today was a totally random episode. Just an off the cuff ranting and raving by me, as I navigate the fuckery of life. The takeaway from this episode is that no matter what you have going on, you will be OK and two things can be true at once. Life can be hard and beautiful at the same time! Irresistible Links Irresistible You self-study course here! free action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontgo-to journalfree 30-day trial of Prime Buy me a coffee! Support the show

I was at Medieval Times and walked past the mirror and didn't recognize myself for a minute. Even though I haven't had a huge weight loss recently, I'm down over 70 lbs and my body is constantly shifting and adjusting. It's hard to recognize this new version of you especially when you're stuck somewhere between being "fat" and not quite at your goal weight yet. When your body goes through changes from weight loss but your brain hasn't caught up we call that "ghost fat." Ever lost weight and still felt...the same? Or caught a glimpse of yourself and wondered who's staring back? Join me as I unpack the reality of not recognizing your ownbody after weight loss. This is the juicy stuff that diet culture or the "before and after" infomercials don't teach you. Irresistible Links Irresistible You self-study course here! Show Notesfree action plan IrresistibleIcing@irresistibleicingFacebookMy Amazon Storefrontgo-to journalfree 30-day trial of Prime Buy me a coffee! Support the show