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RHG Network - it feels good rss

Health & Wellness Podcasts

The show will be sharing lifestyle tips to make to be your healthiest, happiest self, and will include one on one interviews with others who have owned their own health and returned to a healthier self. Cheryl Meyer/ Cheryl M Health Muse - I want to inspire you to a healthier and happier you!

The show will be sharing lifestyle tips to make to be your healthiest, happiest self, and will include one on one interviews with others who have owned their own health and returned to a healthier self. Cheryl Meyer/ Cheryl M Health Muse - I want to inspire you to a healthier and happier you!

Location:

Australia

Description:

The show will be sharing lifestyle tips to make to be your healthiest, happiest self, and will include one on one interviews with others who have owned their own health and returned to a healthier self. Cheryl Meyer/ Cheryl M Health Muse - I want to inspire you to a healthier and happier you!

Language:

English


Episodes

Episode 54- Tell Me Your Story Janet Grillo

6/15/2022
Janet V. Grillo believes in new beginnings. After her husband died of a self-inflicted gunshot wound, Janet had to pick up the pieces of her shattered life, embrace her faith, and learn how to live again. Now a suicide advocate, she finds comfort, peace, and joy in helping others who have also experienced the ravages of suicide in a family or friend's life. She is the founder of the nonprofit Journey of Hope Survivors Inc., an organization that helps those who have suffered a tragedy. Plans...

Duration:00:53:15

Episode 55 Tell Me Your Story Cynthia Murphy

6/9/2022
Cynthia Murphy has overcome mountains. Born with Treacher Collins Syndrome, a genetic birth defect that affects the bone, muscles and soft tissues of her face and skull, she was bullied through her childhood. She had a father who abused her and lived in a car as a child. She has had 16+ reconstructive plastic surgeries. She went to jail in grade school. She met her husband Thane, her soul mate, a disabled Marine with brain damage. Together they decided that they were going to design their...

Duration:01:01:41

Encore:The Wonder of Trees. A cheryl M favorite

6/8/2022
I have gotten quite smitten with the recent discoveries about trees. We know that getting into nature is good for our health, mind and soul. But did you know trees release chemicals for their health that are also great for our body. Some are proclaimed to help heal cancer. And the Mother tree remains connected to her children, feeds them and warns them of danger. Some trees even have a circadian rhythm. Listen in to this interesting subject as I discuss the wonder of trees.I am available for...

Duration:00:47:52

Dr. Suki Stone-Write, Read, Lead, Empowering Minds One Reader At A Time

5/23/2022
Dr. Suki Stone has her PhD from Claremont Graduate University. Her emphasis is in Special Education. A Literacy Specialist who has created a program, Write Read Lead to provide an opportunity for children and adults with dyslexia achieve proficient reading skills in 14 days or less. Her corporation is a nonprofit. She is looking to collaborate with other organizations that have a need to help children and adults read proficiently. Her vision is to train teachers to use her program and to...

Duration:01:35:10

Toxic Relationships Impact your Health-Part 2

5/17/2022
Toxic Relationships impact our health. This is part 2 of a two part series. In the second episode in the Toxic Relationship series, we begin with narcissists and how crazy making it is to deal with them. They gaslight their victims into believing that what is wrong in the relationship is you and not their controlling behavior. Mirroring is common, where what they see in themselves is deflected onto you. There is no fixing this relationship. In order to walk away plan ahead so that you can...

Duration:01:09:55

Toxic Relationships Impact Health Part 1

5/17/2022
Toxic Relationships have a significant impact on our health. This isan in depth look at toxic relationships, whether they are with a significant other, a parent, an employee, a boss, a customer, or a friend. I go through all the signs that a relationship is becoming toxic and why it is damaging to our health. I don't want you to miss what is happening. I then discuss the different types of toxic relationships how to set boundaries, how to try to make the relationship healthy and when to walk...

Duration:01:07:05

Body Love Binge- Tell Me Your Story, Victoria Kleinsman

5/10/2022
Victoria Kleinsman is a food freedom & body love coach, inspirational speaker, podcast host, and writer. Victoria helps you make peace with food, become besties with your body & fall madly in love with yourself. After surviving anorexia, bulimia, binge eating disorder and a violent relationship, Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror. Having alchemised her pain into her passion and power, Victoria helps...

Duration:01:09:51

Episode 41- Depression- Part 4-Balance your Hormones with Holistic Approaches

5/4/2022
This is Part 4 of a 4 part series on Depression. We have several feel good hormones and there are lifestyle changes we can adopt that promote healthy hormone balance. I talk about all of the feel good hormones and how to maximize them in your body to find balance and health. Seratonin, Dopamine, GABA, Insulin, Oxitocin, Endorphines all can be impacted with the food we eat and with exercise and meditation. Eating the SAD and all the chemicals in fast and processed food dampers our feel...

Duration:01:05:50

Episode 40- Depression Part 3- Vitamins and Minerals for Mood Balance

4/26/2022
Depression This is part 3 of the 4 part series. In this part, I discuss how vitamins and minerals directly influences mood. Balance in your body is important to find balance in your moods. You control the lifestyle factors that directly impact that balance. In the last show we looked at food and mood, in this show we discuss what vitamins and minerals are important to promote happiness. In this podcast I discuss the role of Vitamin D and why it works in synergy with Magnesium, all the B...

Duration:01:11:59

Episode 39 Depression Part 2- Food and Mood

4/20/2022
Depression This is part 2 of the 4 part series. In this part, I discuss how food directly influences mood. You have heard the saying, You Are What You Eat. Well, in reality, new findings are that you are what your gut microbes eat. If you are feeding the good gut microbes you are sending a signal right up your vagus nerve to y our brain that promotes balance and happiness. If you are not feeding your good gut bacteria all the wonderful phytonutrients from eating the rainbow from a farm as...

Duration:01:04:47

38- Depression Part 1- How to Recognise It In Yourself, In A Loved One, Traditional Options

4/13/2022
Depression I have an interview and then a 4 part series. This is part 1 of the 4 part series. In this part, I discuss Do Not Give Up, How to Recognise it Traditional Methods of Help The classic signs. While you are seeking a traditional support approach, at the same time, start to make the lifestyle changes that will improve your mood. Seek help to get you through your crisis, whether it is chemical and you choose to see a psychiatrist, or it is a previous trama, and you see a...

Duration:01:08:43

Tell Me Your Story DeeDe Cai- The Importance Of Health for Success

4/4/2022
Dedee Cai, founder and a business performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness and business to help entrepreneurs get mentally fit to attain peak level of performance in their businesses. With over 13 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net...

Duration:01:08:17

Episode 37- How To Build Great Health in 2022 part 4

3/30/2022
This is the final episode about all the things that you control that will help you have great health in 2022. Make your own list, and start to implement these things into your lifestyle. This podcast discusses 34. Cleaning products and toxicity 35. Personal care products and toxicity 36. Toxin awareness 37. Coffee 38. Mindfulness/Meditation 39. Religion/ Spirituality 40. Gratitude and victory journal 41. Sensitivity test 42. Hobby/ Join a Group 43. Laughter and Joy 44. Additional...

Duration:01:13:24

How to Create Great Health in 2022 Part 3

3/10/2022
Since health a process, I have continued to grow and to learn, discovering puzzle pieces for my own health. We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health. There are 4 podcasts In this series. Since health is a continual journey, some of the new things I share will surprise you, as they did me. 18. Prebiotics and probiotics 19....

Duration:01:06:20

How to Create Great Health in 2022 Part 2

3/9/2022
Since health a process, I have continued to grow and to learn, discovering puzzle pieces for my own health. We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health. This is part 2 4. Learn how to have optimal liver health. And unhealthy liver is the #1 cause of heart disease. 5. Eating real food 6. Eat the veggie and fruit with the...

Duration:01:10:22

How to Build Great Health in 2022

3/9/2022
Over the two years I have being doing this show, I have done in depth dives on several areas of health. Since health a process, I have continued to grow and to learn, discovering puzzle pieces for my own health. We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health. There are 4 podcasts In this series. Since health is a continual...

Duration:01:08:55

Tell Me Your Story, Krisanna Sexton and Dana Croschere and how LOVE HEALS (see the movie)

3/3/2022
A Tell Me Your Story Episode Krisanna Sexton is a filmmaker who has been passionately producing content since the age of 16. She believes in the power of storytelling and pours her heart and soul into each story she has the privilege of sharing. As an independent filmmaker, she is able to craft stories in a way that reflects her heart of love and compassion for the person on the other side of the lens. Dana Croschere is not only a producer for LOVE HEALS but is featured as the main...

Duration:01:00:38

Encore- The Importance of Releasing Stress

2/23/2022
I think most of us are aware that stress can damage our health. As a business owner, however, I thought it was also propelling me forward and helping me get more accomplished. As humans we developed the stress mechanism in order to respond to danger in the wild. If we encountered a tiger when we were out foraging for food, our adrenaline and cortisol went into high gear, moving blood to our brains and our muscles so that we could remove ourselves quickly from the danger. Chronic Stress is...

Duration:01:03:10

The Benefits of Practicing Gratitude

2/16/2022
We need to affirm that there are good things in the world, gifts and benefits we've received. Grateful Living is supported by daily practices, tools, habits of mind and behaviors that can be learned, translated and applied to many aspects of our lives. It is also nourished in community and in relationship. Small, grateful acts every day can uplift us, make a difference for others, and help change the world. I discuss the importance and benefits of practicing Gratitude in all of our...

Duration:00:56:24

Tell Me Your Story Joe Cross Fat, Sick and Nearly Dead

2/8/2022
I am thrilled to share my interview with Joe Cross with you today. When I first got sick, back in 2012, I went on a hunt for answers. Joe Cross had just become a phenomenon with his first movie Fat, Sick and Nearly Dead, and it made a huge impression on me. Joe too was suffering from an autoimmune disease. In the movie, he was traveling across the United States and juicing from the back of his car. If he could juice in the middle of a farm in Kansas, I could figure out to eat healthy fruits...

Duration:01:01:13