RHG Network - it feels good rss

After suffering a devastating illness that took away her voice, then a few years later the loss of her best friend and then father, Renee decided to follow their example to Never Give Up. Now, that legacy is how Renee has chosen to live her life and help others, showing them that just when they feel life is closing in on them, there is always a way out. Today, Renee is a Four Times #1 International and Best-Selling Author, Speaker, Ambassador for ChemoBuddies4Life, Founding Member of...

After suffering a devastating illness that took away her voice, then a few years later the loss of her best friend and then father, Renee decided to follow their example to Never Give Up. Now, that legacy is how Renee has chosen to live her life and help others, showing them that just when they feel life is closing in on them, there is always a way out. Today, Renee is a Four Times #1 International and Best-Selling Author, Speaker, Ambassador for ChemoBuddies4Life, Founding Member of...

Dr. Linda L Oviedo is a premier coach & consultant for top businesswomen worldwide. She is founder of EVE Coaching & Consulting, a leading firm empowering top performing female entrepreneurs worldwide to create success & impact on her terms. She provides EVE VIP Days a one-day hyper-focused intensive session designed to quickly solve a hindering problem, achieve breakthroughs, and alignment with self, business, & lifestyle in one day instead of waiting months for results. She created...

Janet V. Grillo believes in new beginnings. After her husband died of a self-inflicted gunshot wound, Janet had to pick up the pieces of her shattered life, embrace her faith, and learn how to live again. Now a suicide advocate, she finds comfort, peace, and joy in helping others who have also experienced the ravages of suicide in a family or friend's life. She is the founder of the nonprofit Journey of Hope Survivors Inc., an organization that helps those who have suffered a tragedy. Plans...

Cynthia Murphy has overcome mountains. Born with Treacher Collins Syndrome, a genetic birth defect that affects the bone, muscles and soft tissues of her face and skull, she was bullied through her childhood. She had a father who abused her and lived in a car as a child. She has had 16+ reconstructive plastic surgeries. She went to jail in grade school. She met her husband Thane, her soul mate, a disabled Marine with brain damage. Together they decided that they were going to design their...

I have gotten quite smitten with the recent discoveries about trees. We know that getting into nature is good for our health, mind and soul. But did you know trees release chemicals for their health that are also great for our body. Some are proclaimed to help heal cancer. And the Mother tree remains connected to her children, feeds them and warns them of danger. Some trees even have a circadian rhythm. Listen in to this interesting subject as I discuss the wonder of trees.I am available for...

Dr. Suki Stone has her PhD from Claremont Graduate University. Her emphasis is in Special Education. A Literacy Specialist who has created a program, Write Read Lead to provide an opportunity for children and adults with dyslexia achieve proficient reading skills in 14 days or less. Her corporation is a nonprofit. She is looking to collaborate with other organizations that have a need to help children and adults read proficiently. Her vision is to train teachers to use her program and to...

Toxic Relationships impact our health. This is part 2 of a two part series. In the second episode in the Toxic Relationship series, we begin with narcissists and how crazy making it is to deal with them. They gaslight their victims into believing that what is wrong in the relationship is you and not their controlling behavior. Mirroring is common, where what they see in themselves is deflected onto you. There is no fixing this relationship. In order to walk away plan ahead so that you can...

Toxic Relationships have a significant impact on our health. This isan in depth look at toxic relationships, whether they are with a significant other, a parent, an employee, a boss, a customer, or a friend. I go through all the signs that a relationship is becoming toxic and why it is damaging to our health. I don't want you to miss what is happening. I then discuss the different types of toxic relationships how to set boundaries, how to try to make the relationship healthy and when to walk...

Victoria Kleinsman is a food freedom & body love coach, inspirational speaker, podcast host, and writer. Victoria helps you make peace with food, become besties with your body & fall madly in love with yourself. After surviving anorexia, bulimia, binge eating disorder and a violent relationship, Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror. Having alchemised her pain into her passion and power, Victoria helps...

This is Part 4 of a 4 part series on Depression. We have several feel good hormones and there are lifestyle changes we can adopt that promote healthy hormone balance. I talk about all of the feel good hormones and how to maximize them in your body to find balance and health. Seratonin, Dopamine, GABA, Insulin, Oxitocin, Endorphines all can be impacted with the food we eat and with exercise and meditation. Eating the SAD and all the chemicals in fast and processed food dampers our feel...

Depression This is part 3 of the 4 part series. In this part, I discuss how vitamins and minerals directly influences mood. Balance in your body is important to find balance in your moods. You control the lifestyle factors that directly impact that balance. In the last show we looked at food and mood, in this show we discuss what vitamins and minerals are important to promote happiness. In this podcast I discuss the role of Vitamin D and why it works in synergy with Magnesium, all the B...

Depression This is part 2 of the 4 part series. In this part, I discuss how food directly influences mood. You have heard the saying, You Are What You Eat. Well, in reality, new findings are that you are what your gut microbes eat. If you are feeding the good gut microbes you are sending a signal right up your vagus nerve to y our brain that promotes balance and happiness. If you are not feeding your good gut bacteria all the wonderful phytonutrients from eating the rainbow from a farm as...

Depression I have an interview and then a 4 part series. This is part 1 of the 4 part series. In this part, I discuss Do Not Give Up, How to Recognise it Traditional Methods of Help The classic signs. While you are seeking a traditional support approach, at the same time, start to make the lifestyle changes that will improve your mood. Seek help to get you through your crisis, whether it is chemical and you choose to see a psychiatrist, or it is a previous trama, and you see a...

Dedee Cai, founder and a business performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness and business to help entrepreneurs get mentally fit to attain peak level of performance in their businesses. With over 13 years of experience in running her own businesses in the brick/mortar, health/ wellness industry, DeDee married her love for living an optimal lifestyle, and business to create FTP. She believes that your self-worth is your net...

This is the final episode about all the things that you control that will help you have great health in 2022. Make your own list, and start to implement these things into your lifestyle. This podcast discusses 34. Cleaning products and toxicity 35. Personal care products and toxicity 36. Toxin awareness 37. Coffee 38. Mindfulness/Meditation 39. Religion/ Spirituality 40. Gratitude and victory journal 41. Sensitivity test 42. Hobby/ Join a Group 43. Laughter and Joy 44. Additional...

Since health a process, I have continued to grow and to learn, discovering puzzle pieces for my own health. We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health. There are 4 podcasts In this series. Since health is a continual journey, some of the new things I share will surprise you, as they did me. 18. Prebiotics and probiotics 19....

Since health a process, I have continued to grow and to learn, discovering puzzle pieces for my own health. We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health. This is part 2 4. Learn how to have optimal liver health. And unhealthy liver is the #1 cause of heart disease. 5. Eating real food 6. Eat the veggie and fruit with the...

Over the two years I have being doing this show, I have done in depth dives on several areas of health. Since health a process, I have continued to grow and to learn, discovering puzzle pieces for my own health. We have so much power over our health. Some of the things we need to implement are HUGE, like changing our diet, and some are little tweaks to our lives that would also make a difference to our future health. There are 4 podcasts In this series. Since health is a continual...

A Tell Me Your Story Episode Krisanna Sexton is a filmmaker who has been passionately producing content since the age of 16. She believes in the power of storytelling and pours her heart and soul into each story she has the privilege of sharing. As an independent filmmaker, she is able to craft stories in a way that reflects her heart of love and compassion for the person on the other side of the lens. Dana Croschere is not only a producer for LOVE HEALS but is featured as the main...