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It's Lisa Welsh

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I help women build CONFIDENCE to decide what kind of life they actually want. And teach them how to say No to everything that isn't that!

I help women build CONFIDENCE to decide what kind of life they actually want. And teach them how to say No to everything that isn't that!
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Location:

South Africa

Description:

I help women build CONFIDENCE to decide what kind of life they actually want. And teach them how to say No to everything that isn't that!

Language:

English


Episodes

This is why you feel SO tired! Plus 10 ways to manage your energy levels.

12/9/2018
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If youwake up feeling exhausted each day, this episode is for you. I have laid out 6 reasons why you feel so tired and I end with my thoughts on what you can do about it. These might not be what you expect – but they are real. Blog post: https://itslisawelsh.com/this-is-why-you-feel-so-tired/ ‎

Duration:00:12:47

Why It Is So Hard To Say No. 8 reasons and how to overcome them!

12/2/2018
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Does the thought of saying no fill you with dread? In this episode we look at the 8 main reasons it is so hard to say no - and how you can overcome them. Read the blog post here: https://itslisawelsh.com/why-it-is-so-hard-to-say-no/

Duration:00:13:27

Reclaim your time!

11/25/2018
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This episode is for you if you’re desperate to reclaim your time and get your life back! I’m about to share 6 easy to action tools that you can use right away to start to reclaim your time. Read the blog post here:http://itslisawelsh.com/how-to-reclaim-your-time/

Duration:00:15:26

Developing Self-Awareness. Why I'm obsessed and you should be too!

11/18/2018
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In this episode, I talk about what exactly self-awareness is and why you should care about developing yours. I share 4 ways to curb your addiction to your smartphone and wake up from your daily sleepwalking! And then I share 7 actionable tools to help you get started exploring your subconscious and developing your self-awareness. Read the blog post here: http://itslisawelsh.com/developing-self-awareness/

Duration:00:22:38

The Problem With Being Too Nice!

11/10/2018
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This is for you if you're a people-pleaser. In this episode, I discuss the issues that come with being a people-pleasing adult. You'll also get 5 tools that you can use to help to escape the trap of being 'too nice'! I want to remind you that you don't need to earn love. You are enough! Blog post: https://itslisawelsh.com/the-problem-with-being-too-nice/

Duration:00:14:34