It’s Your Season.life! Eating Well and Living Well! - with Lisa Boesen

Breath is life. Most of us know that our lungs and heart are important. But what about our faces? What do you do when you know something isn’t right about your breathing, the chronic fatigue, and basically, your life? What is it like when you are in the prime of your adult life – wife, mom, professional, and more – and you don’t think you can physically, mentally and emotionally do more? In 2023, Rachel Boesen discovered a not-so-rare but under-the-radar malady in her late 30s. After years of pain, discomfort, and fatigue, an invisible modern deformity that may affect up to 15% of the population, perhaps more. This is her story of strength through curiosity and perseverance to breathe new energy into her body, family, and life. For more information about Long Face Syndrome: The Jaw Epidemic: Recognition, Origins, Cures, and Prevention The Alfi Podcast Dr Alfi Instagram ****************************************** If you enjoyed listening to this podcast, please be sure to click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! Let's Eat Well and Live Well! For my website, visit: www.itsyourseason.life Discover my books and downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life

Most of us think staying steadfast in thought, word, and deed is admirable. We tend to like that characteristic in individuals, but we may become stagnant if we don't change our thought processes based on good information. It’s a conundrum on what creates change, moves people to make change and understand the fundamental nuances that get people to do something seemingly easy like just eating less meat. It sounds so simple. doesn't it? Let's take a deeper dive today! If you enjoyed listening to this podcast, please be sure to click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life For my website, visit: www.itsyourseason.life Discover my books and free downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home For more learning tools on how to become more plant-based: https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Want to learn more about our eating patterns, industrial food mechanization of the 20th century, and a few musings about how someone in the 55-plus category meat-eating woman transformed to a plant-based lifestyle? If you are over 55, you know it can be even harder to eat more plants, but I'm here to help. I love history and this year I have been taking deep dives into the wild and wooly world of the 20th century industrialization of food. It's fascinating! I hope you think it is too. Enjoy! If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! For my website, visit: www.itsyourseason.life Discover my books and downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life For more learning tools on how to become more plant-based: https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Christspiracy - the documentary that is a bit under the radar right now but probably will make an appearance to the general public soon. From the filmmakers of Cowspiracy, Seaspiracy, and more comes a third documentary to fill out the trilogy of how we answer the animal question. I don't want to give away all the "meat" of the documentary, but let's take 25 minutes and walk through a few of the suppositions, theories, and proposed evidence to take a deep dive into our rationale of eating meat, and what are possible reasons to eat less or no meat, including the spiritual side of things. These are my thoughts based on watching the movie and parsing together other literature and research I've done in the past to ponder vegetarianism and veganism in this podcast. To jumpstart the conversation, if it is difficult or impossible to spiritually slaughter an animal for food, there are three follow-up questions to consider that I ask at the end of this podcast, as we think about the spiritual journey with animals as co-living systems in our universe. Enjoy! If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! For my website, visit: www.itsyourseason.life Discover my books and downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life For more learning tools on how to become more plant-based: https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Bethany Hrbek is a warm and compassionate Certified Hellerwork Practitioner and Massage Therapist, with over twenty years of experience. Her nurturing touch and dedication to the art of Hellerwork and massage therapy have allowed her to impact the lives of countless of clients. Bethany’s gentle approach and skillful techniques, combined with her intuitive skills, enable her to tailor each session to fit the unique needs of every individual. This personalized approach has provided her clients with holistic wellness and relief from various physical discomforts, making a profound impact on their overall well-being. Her passion for holistic wellness extends beyond her practice as she embraces nature through cycling, skiing, swimming, and hiking. Bethany's commitment to an active lifestyle reflects her desire to be a healthy example for her clients on their holistic journey. Her own healing journey, extensive body/mind expertise, and her love for nature and physical activities, make her an inspiration to those in her community. Reach out to Bethany at: Hellerwork Massage Therapy - Body Integrity (fortcollinshellerwork.com) Email: bethany@fortcollinshellerwork.com Phone: (970) 846-4951 ******************************************************* If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! For my website, visit: www.itsyourseason.life Discover my books and downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life For more learning tools on how to become more plant-based: https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Meet Dustin Clutterbuck, a multi-faceted professional based in Fort Collins, Colorado, whose journey encompasses a diverse range of experiences and passions. As a Licensed Massage Therapist, Life Coach, and Author of Stop Being a Lazy F*ck, his recent motivational book that was banned on the internet. Dustin's dedication to pursuing excellence and holistic wellness is palpable in all facets of his work. With a clientele that includes notable figures like Elvira and Richard Picardo, Dustin has honed his craft as a Massage Therapist, blending skill and intuition to provide exceptional care. Prior to his thriving career in massage therapy, Dustin traversed the globe as a sound and light technician, cultivating a deep appreciation for the interconnectedness of mind, body, and spirit. Driven by a fervent commitment to self-development and well-being, Dustin embarked on a remarkable journey in 2016, cycling an impressive 2500 miles from Colorado to Florida to raise awareness and support for cancer research. This endeavor, inspired by personal experiences with cancer within his own family, speaks volumes about Dustin's compassion and determination to make a difference. In addition to his hands-on work and philanthropic efforts, Dustin shares his wisdom and insights as a public speaker, captivating audiences with his engaging presence and empowering messages. Whether within the serene confines of Colorado or on a national stage, Dustin's speaking engagements inspire positive change and personal growth. For those seeking further guidance and inspiration, Dustin's book, "Stop Being A Lazy F*ck!," serves as a motivational handbook, available in hardcopy and Kindle formats on Amazon, as well as an audiobook on Audible. Listen to the Audiobook for free on YouTube. https://www.youtube.com/watch?v=3RVonDojnVo&list=PLg6eVMPJ8jH_YT-08q5nuCUYCR4yIAbNe For massage therapy bookings within Colorado or inquiries about speaking engagements, visit dustinclutterbuck.com Linkedin-https://www.linkedin.com/in/dustin-clutterbuck-490a68202/ YouTube-https://www.youtube.com/channel/UC9M_wgiIAS9C4Q5xWIKFwrg Link to versions of Stop Being a Lazy F*ck! Motivational Handbook. https://a.co/d/4af5XpL ****************************************** If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! For my website, visit: www.itsyourseason.life Discover my books and downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life For more learning tools on how to become more plant-based: https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Matt Fetissoff and his family began growing food on their little slice of Fort Collins, Colorado land in 2013. Years before, Matt learned about the industrialization of modern food starting with the book The Omnivore’s Dilemma, then a little film called Food Inc., and subsequently permaculture from people like Adam Brock and Brad Lancaster. These experiences revealed how important growing your own food can be, and soon his mind was full of garden plans while his heart focused on feeding his family. It wasn’t long before his kitchen was overflowing with everything from squash to tomatoes, challenging him to put the harvest to good use. Around that time his family tried to purchase sustainable locally raised meat, eggs, and dairy, but there was lingering doubt that their lifestyle was just. Then in the spring of 2017, he and his wife had a big conversation about some undercover footage she found on the internet and were frustrated that they had supported such energy-intensive and unbelievably cruel industrialized farming practices for so long. From that day on they were vegan. Not long after, they saw the films Cowspiracy, Seaspiracy, and The Game Changers which helped fortify their lifestyle change, and it was clear to see that leaving animal products behind meant exploring cooking and recipes in an entirely new, beautiful & healthy direction. Food has driven Matt’s life in some big ways, including his work with the non-profit The Growing Project where he helped grow crops, organize events, and cook communally shared meals at their educational garden using ingredients freshly harvested on-site. He has also contributed to the food gift economy culture which developed from his time with the Northern Colorado Permaculture Guild, where he helped organize workshop events & cooked shared meals for volunteers. With the Guild, Matt has been able to bring permaculture to a wider audience while befriending an emerging community of skilled volunteers who share their time and energy out of love for the movement. And his decade participating in community events has also inspired the creation of his own permaculture design & yardscaping business, Common Roots. https://www.instagram.com/stories/gardenerinthestars/ http://www.nocopermacultureguild.com/ https://commonrootscolorado.com/ Favorite influencers: https://www.youtube.com/@DerekSarnoChef https://itdoesnttastelikechicken.com/ https://www.instagram.com/bensvegankitchen/ *********************************************** If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! For my website, visit: www.itsyourseason.life For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ or Eating Well https://itsyourseason.life/plant-rich-blogs-videos-podcasts/eating-well-podcasts/ Discover my books and downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life For more learning tools on how to become more plant-based: https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Wendy Grono knows healthcare’s ins and outs from an executive-level position. But 18 months ago, some cardiovascular health problems moved her to take a deep dive into the world of improving her health through dietary changes. Moving gradually to a plant-forward lifestyle, Wendy’s results of dramatically lowering her lipids and cholesterol and pushing her pre-diabetes into remission now motivate her to be a proponent of eating at least 80% plants. As Wendy tells others, she wished she had done it sooner and, through her own experience with real data results, encourages others to just eat more plants! If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! For my website, visit: www.itsyourseason.life For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ or Eating Well https://itsyourseason.life/plant-rich-blogs-videos-podcasts/eating-well-podcasts/ Discover my books and downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life For more learning tools on how to become plant-focused: https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Corinna is the founder and CEO of Inspired Health Energy Medicine & Coaching. She is a certified Energy Medicine professional, Health, Wellness & HeartMath Coach, and NLP practitioner. She is the developer of the ETC- Lucid Hypnosis system, a safe way to understand and process life history. Corinna has helped many overcome adverse experiences and overwhelm in life. After devoting two decades to her healing and coaching work, she found her passion in helping her clients understand and transcend trauma. She patiently and compassionately teaches them tools to build resiliency and learn how to thrive no matter the challenges. Through her unique 12 Steps to Freedom program, she helps women step into self-actualization and re-discover health, joy, and vibrancy in life. Corinna has extensive training in brain neurology, psychology, and body expression, and with over two decades of experience in supporting women’s health she has developed her own 12-week protocol for guiding her clients to re-discover health, joy, and vibrancy in life. The 12 Steps to Freedom is an individualized program, that includes transformative tools from Corinna’s multidisciplinary training. Corinna Kromer was born and raised in beautiful Greece, educated in England and the U.S., and has been living in Colorado for 24 years. She enjoys the mountains and lakes with her husband, adult kids, and animals and keeps an organic ecosystem that provides much of what they need to live a vibrant life. https://corinnakromer.com/ *************************** If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! For my website, visit: www.itsyourseason.life For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ or Eating Well https://itsyourseason.life/plant-rich-blogs-videos-podcasts/eating-well-podcasts/ Discover my books and downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life For more learning tools on how to become more plant-based: https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

The Big Island is a dream. Volcanos, fern forests, cobalt blue vista views, and more. But did you know it was rated one of the most vegan-friendly states in the United States? This was comforting news as we were preparing our travel arrangements for a February trip. As a plant-forward chef and a full-on vegan husband, it’s a conundrum of where and what to eat when traveling. But, good news, Hawaii had a lot to offer the plant-based traveler! So let’s chat about how to eat plant-based on the Big Island with some off-the-beaten trail options. As I did my research, I found many restaurants and cafes that offered plant-based options. From tofu to jackfruit to complete vegan cafes, I felt confident that if we wanted to go out to eat, we would have no problems at all. Rarely did I find a non-chain restaurant that didn’t have at least one vegetarian or vegan option – and it wasn’t spaghetti marinara. Yes, Hawaii prizes its ahi tuna, homegrown beef, and pork, but there is an uptick in the interest in plant-based or vegan lifestyles possibly because they are ocean-bound and self-sufficient, or catering to many visitors. Although Oahu is the most vegan-friendly Hawaiian island, (bigger metro areas, more visitors, I get that) I give my hats off to the Big Island and its interesting options if you know where to look. Enjoy these ideas for eating plant-based on the Big Island! Visit this blog post for the links mentioned on this podcast: https://itsyourseason.life/2023/03/29/how-to-eat-plant-based-on-the-big-island/ If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! For my website, visit: www.itsyourseason.life For past guests, visit: https://itsyourseason.life/plant-rich-blogs-videos-podcasts/eating-well-podcasts/ Discover my books and downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life For more learning tools on how to become more plant-based: https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Evan Mimier is a longtime vegan who is happy to discuss plant-based eating with anyone who is interested in the topic! As a male vegan with a background in motorcycle mechanics and construction, he is certainly accustomed to being the only vegan in his circles. But as eating fads targeted at men, like the keto diet and carnivore diet, come and go, he continues to eat a whole food plant-based diet since the best longitudinal nutrition studies and his own before-and-after blood work supports that this is the optimal diet for disease prevention! 10 years ago, eating vegan was inherently more health-promoting than the standard American diet. But with the rise of the meat and cheese alternative industry, most of which is owned by the meat and cheese corporations themselves, Evan asserts that one must minimize the use of these substitutes to truly experience the health benefits of plant-based eating these days! www.nutritionfacts.org www.Instagram.com/nimai_delgado https://www.instagram.com/lewishamilton/ https://www.instagram.com/cp3/ https://stephencabral.com/ https://www.drjoelkahn.com/ If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! For my website, visit: www.itsyourseason.life For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ Discover my books and downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life For more learning tools on how to become more plant-based: https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Are you testing a plant-based lifestyle? Curious as to how to get your protein? Then this podcast is for you! Join me for 15 minutes while we walk through all the yummy, diverse, common, and unusual ways to pack your plant protein on a daily basis! Thanks for joining me! If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! For my website, visit: www.itsyourseason.life For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ Discover my books and downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life For more learning tools on how to become more plant-based: https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Josh Vaisman, MAPPCP, CCFP - CoFounder & Lead Positive Change Agent, Flourish Veternary Consulting ​Leading a veterinary hospital is friggin’ hard work, and Josh understands the struggle first-hand. He has been a proud member of the veterinary community since 1998. In 2009, he took the leap into practice management and ownership and continued in those roles in two small-animal hospitals until 2018. ​A lifetime optimist and overall “happy guy,” Josh was shocked to find himself feeling spent, alone, and crying over breakfast while his surprised wife looked on with disbelief. Recognizing he had burnt himself out, he made the difficult decision to step away and recapture his authentic self. ​Since then he’s dedicated his professional trajectory to elevating veterinary staff and teams, so they can authentically flourish in their work. To that end, he’s obtained certificates in areas such as Positive Psychology, Workplace Culture, and Building Effective Teams and a Master's level education in Applied Positive Psychology & Coaching Psychology. He co-founded Flourish Veterinary Consulting LLC to bring the knowledge he's obtained to life. Josh lives in Colorado with his amazing wife, 3 insane parrots, 2 rescue pups who occasionally share the king-sized bed, a 7 lb cat known as the “Golden Child,” some fish tanks, and a few beehives. In his free time, he enjoys teaching about beekeeping, playing indoor soccer, and dreaming about moving to Kauai. If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! For my website, visit: www.itsyourseason.life For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ Discover my books and downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life For more learning tools on how to become more plant-based: https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Curious how others take the plunge of pivoting into a new career? How does it happen? Is it fast or slow? Measured or untamed? What makes for a successful transition? Kelly Mimier, the co-business owner of Forevergreen Farm, is here in this podcast to tell the story. Kelly works with her husband to run an urban micro-farm in Northern Colorado, specializing in super nutrient-dense microgreens for local home and chef delivery! Prior to delving into full-time self-employment, she worked in education and took a leap of faith by quitting her day job in September 2021, just 15 months after her first business sale. Growing vegetables is a year-round endeavor, but she loves to travel and live sporting and music events in her free time! She’s happy to connect with fellow growers and aspiring or seasoned entrepreneurs. Links: http://forevergreen.farm http://www.instagram.com/forevergreen.farm https://www.facebook.com/noco.forevergreenfarm If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! For my website, visit: www.itsyourseason.life For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ Discover my books and downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life For more learning tools on how to become more plant-based: https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Want to eat more plants in 2023? Wonder what those interesting fruits, veg, and grains are with odd shapes and colors taste like and cook up? Let's walk through five of those "out of this world", and "not in a restaurant" plants that will add color, fiber, phytonutrients, and more to your eating pattern! If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! For my website, visit: www.itsyourseason.life For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ Discover my books and downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life For more learning tools on how to become more plant-based: https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Got questions about a plant-based lifestyle? Where do you fall or want to fall on the plant-based spectrum? You have questions, I have answers - and more questions to help you design a plant-based approach just for you! If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age! For my website, visit: www.itsyourseason.life Discover my books and downloads: www.itsyourseason.life/store and on Amazon – Lisa’s Author Page Join My Community! Follow me on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life Podbean - https://itsyourseason.podbean.com/ To sign up for my monthly newsletter filled with fun tips, recipes, and more: https://itsyourseason.life/its-your-season-newsletter-sign-up/ For more learning tools on how to become more plant-based visit https://itsyourseason.life/recent-blogs-media/plant-based-workshops/ Thank you again for sharing this adventure of eating more plants!

It's almost 2023! Are you thinking about a lifestyle change? Do you want to eat more plants and less meat? Then this podcast is for you. Lisa walks through some common myths and shares expertise and thoughts on how to work through these myths for your success! Referenced works: Gil Carvalho MD, PhD - How Much Protein Do You Really Need? McMaster University Exercise Metabolism Research Group If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! For my website, visit: www.itsyourseason.life For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ Discover my books and downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home LearnitLive cooking classes: https://www.learnitlive.com/lisaboesen Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life For more learning tools on how to become more plant-based: https://itsyourseason.life/recent-blogs-media/plant-based-workshops/

Looking for a cerebral and social game experience? Robyn Leming, Director of the Fort Collins Bridge Center and self-proclaimed bridge fanatic, shares her story of building friendships, her brain, and a community through duplicate bridge. From an early life of family games to leading one of the few free-standing bridge centers in the United States, Robyn has led the way to make Northern Colorado a hotbed center of bridge activity. Research articles about bridge: The Benefits of Playing Bridge - Great Bridge Links Playing Bridge Has Benefits Regardless Of Age (aarp.org) Bridge for Kids! https://bridgewhiz.org/ Want to connect with Robyn? Interesting in learning bridge, or visiting when you are in the area? Contact phone number - northerncoloradobridge@outlook.com Website - http://www.bridgewebs.com/cgi-bin/bwof/bw.cgi?club=northerncoloradounit363&pid=display_home If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age! For my website, visit: www.itsyourseason.life Discover my books and downloads: www.itsyourseason.life/store and on Amazon – Lisa’s Author Page Join My Community! Follow me on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life To sign up for my monthly newsletter filled with fun tips, recipes, and more: https://itsyourseason.life/its-your-season-newsletter-sign-up/ And let's keep Celebrating Life at Any Age!

Want to eat more plants? Don't know where to start? What are some suggestions that might be helpful? Join me today for a list of items we, the Boesens, usually have on hand in our kitchen, fridge, freezer, and pantry. Remember! Your taste buds aren't mine, but some ideas can be helpful to move you forward with eating more plants and less meat! Let's get started! Specific product mentions (no advertising, just personal preferences) https://www.pastificioboulder.com/ - ancient grain shaped (extruded) craft pastas - winner of the Good Food award Barilla high protein pastas Marmite Maggi liquid seasoning Better than Bouillon Not Chicken Broth Not Beef Broth Final list of produce/product mentions: Vegetables Potatoes Asparagus Grape Tomatoes Tri-color peppers Sweet Kale Salad Mix Carrots – try new colors! Yams – Sweet Potatoes Fruits Bananas Berries Apples Avocados Pomegranate Spinach Aromatics/Herbs Garlic Shallot Cilantro/Parsley Black and White Sesame Seeds Beans/Legumes Canned beans French lentils Frozen Soybeans Chickpeas Grains High – protein pastas Boil n Bag Brown Rice Multi-grain/seed off the shelf Multi grain GF Ramen noodles Other Canned tomato soup Pasta sauce Pasta – higher protein brands Nutritional Yeast mixes Umami triad – Marmite, Soy Sauce, Maggi, + Porcini powder (extra points) Better than Bouillon Not Chicken Not Beef bouillon cubes Kitchen Bouquet KUB-Or Herb de Provence Other Products mentioned Garlic grater -Aimee’s French Market Soft skin peeler Teflon Baking Sheets - https://amzn.to/3RByYwM Faux-meat crumbles – low fat, high protein If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and more info about Celebrating Life at Any Age! For my website, visit: www.itsyourseason.life Discover my books and downloads: www.itsyourseason.life/store and on Amazon – Lisa’s Author Page Join My Community! Follow me on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life Podbean - https://itsyourseason.podbean.com/ To sign up for my monthly newsletter filled with fun tips, recipes, and more: https://itsyourseason.life/its-your-season-newsletter-sign-up/ For more learning tools on how to become more plant-based visit https://itsyourseason.life/recent-blogs-media/plant-based-workshops/ Thank you again for sharing this adventure of eating more plants!

Aimee Pellet, owner of Aimee's French Market, brought to life her dream of shopping in France back to the US. Using her keen eye for fine crafts, both food and materials, and her strong historical restoration professional background, Amy tells her story of discovering her passion, starting her business in 2018, and soon, bringing beautiful home goods and gifts to her customers. Take a virtual audio tour with me to hear her story, browse her shop, and receive encouragement to find and live your own passion! Now you too can shop on your device, and bring a little France to your home! Find Aimee's French Market at: www.aimeesfrenchmarket.com Facebook: https://www.facebook.com/aimeesfrenchmarket Instagram: https://www.instagram.com/aimeesfrenchmarket/ YouTube: https://www.youtube.com/channel/UCgd-OzphtvOm7YQ3K4SvVsA Join her Newsletter: https://www.aimeesfrenchmarket.com/marketnews **************************************** If you enjoyed listening to this podcast, please be sure and click to subscribe and receive the latest podcast and introduction to another wonderful individual who is celebrating their life at any age! For my website, visit: www.itsyourseason.life For past guests, visit: https://itsyourseason.life/recent-blogs-media/iysl-lifestyle-podcasts/ Discover my books and downloads: www.itsyourseason.life/store View all my products at: https://author.amazon.com/home Follow Lisa on: Facebook - www.facebook.com/itsyourseason.life/ Instagram - www.instagram.com/itsyourseason.life/ Pinterest - www.pinterest.com/lisaboesen Youtube – ItsYourseason.life For more learning tools on how to become more plant-based: https://itsyourseason.life/recent-blogs-media/plant-based-workshops/