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Jenny Ford Fitness

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Location:

United States

Language:

English

Contact:

8015756397


Episodes

March it Out with Jenny Ford & Michele Bell (All Levels)

4/19/2018
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Join Jenny Ford and LDS best-selling author Michele Bell for a heart pumping marching workout. Jenny will get you warmed up and moving with simple but fun and effective moves. Then Michele will lead a super fun combo that'll work your mind and your body. Finish out with Jenny in a final cardio push before she cools you down. If you want to do a more high-impact workout, please follow Christina on the right of your screen. If you want to do a more low-impact version, follow the exerciser on...

Duration:00:36:15

Pregnancy Toning

4/13/2018
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Duration:00:31:18

Pregnancy Step And Weights (All Levels)

4/5/2018
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Join Jenny in her 3rd trimester for a great step and weights workout using a step bench. Follow Janelle on the left of your screen if you want to modify moves, or if you don't have a step bench. This workout is divided into 6 blocks. Each block begins with a base move that'll work your lower body using a step. You can stay with the base move, or move on to a cardio push if you feel strong. You'll then go into an active recovery period which will prepare your body for weight sections that...

Duration:00:56:36

Marching With Moves (All Levels)

3/27/2018
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Beginner 30 minutes workout. Join me as I take you through 3 fun marching sections. Each section has an optional cardio push with an on-screen timer, for days when you feel energetic. All sections are fun, engaging, and doable. Ends with a cool-down and stretch.

Duration:00:30:18

Low Impact Marching (All Levels)

3/20/2018
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Low impact marching workout. Gentle on joints but still effective. I just had my son 4 weeks prior to filming this workout so it’s really great for those who need easy choreography and not a lot of impact on their joints.

Duration:00:30:50

Step By Step (Basic Level)

3/17/2018
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Level: Basic Description: Move through four heart-pumping combos. Start with basic steps and progress to the Charleston, split basics, shuffle turns, rocking horse, and more. The choreography is simple enough for the beginning stepper and challenging enough to keep long-time steppers moving. Follow Barbara on the left of your screen if you want to keep moves more simple. This entire workout can be done on the floor if you don't have a step.

Duration:00:51:08

Marching in Nauvoo (Basic Level)

3/8/2018
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Here’s a great 30 minute marching workout filmed in Nauvoo, Illinois. Warm-up is 3 minutes and blends right into the body of the workout. Move through 2 fun sections, where you’ll march in between adding on fun moves. Once you’ve learned the moves, we’ll repeat them once more. Power moves will elevate your heart rate and options are provided if you want to keep everything lower impact. Let me know what you think!

Duration:00:28:28

Yoga Flexibility Stretch (All Levels)

2/22/2018
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Basic stretching moves for breath and body awareness. Destress and take some time to rejuvenate your body.

Duration:00:15:02

Total Body Strength (All Levels)

2/22/2018
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This workout is part of a 30 Day Workout System. Level: Beginner to Intermediate (A modifier is provided for beginners.) Description: After a quick cardio warm-up, train and strengthen your entire body using dumbbells, a chair, and a mat (or towel). Start with your lower body preforming variations of squats, lunges, and plie’s then move on to the upper body using dumbbells and your own body weight. Over time you’ll see increased strength and stamina in your daily activities. (Weights...

Duration:00:34:57

Beginner Step Aerobics (All Levels)

2/22/2018
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This workout is part of a 30 Day Workout System. Level: Beginner Description: I designed this workout with the beginning stepper in mind, but all participant levels love this one! Start with a quick warm-up, 2 heart pumping sections, and finish with a cool down and stretch all in a short amount of time. If you don't have a step, no problem! All of the moves can be performed on the floor.

Duration:00:25:25

Marching with Moves (All Levels)

2/22/2018
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This workout is part of a 30 Day Workout System. Level: Beginner - Basic Description: Concentrate on the feet movements and patterns first then add arm movements as you are comfortable. Great cardio workout! You'll have the option of increasing the heart rate with cardio pushes throughout, or keep it low-impact if you need to.

Duration:00:29:31

Dance Fitness Cardio (All Levels)

2/22/2018
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This workout is part of a 30 Day Workout System. Level: Beginner-Intermediate Description: Dance with me in this Latin/International style aerobic fitness workout filled with 6 individually choreographed songs with unique styles, flavors, and rhythms. Warm-up with fun heart-pumping moves and a standing toning section targeting the abdominals and lower body. Next, do a fun Reggaeton song followed by a super Salsa, then on to a hip shaking Cumbia. Finally rock it out with with a Club Groove...

Duration:00:29:47

Restorative Flexibility & Stretch (All Levels)

2/22/2018
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This workout is part of a 30 Day Workout System. Level: all participants Description: Improve your flexibility, reduce stress, relax, improve mood, and feel refreshed by taking the time to stretch, recover, and recharge.

Duration:00:20:19

Cardio Fitness Intervals (All Levels)

2/22/2018
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This workout is part of a 30 Day Workout System. Level: Beginner-Intermediate Description: After a quick warm-up move through 3 cardio sections. Each section is fun, doable, and challenging. 7 cardio bursts are mixed throughout the workout to help you to bring your heart rate up, burning more calories, and making the most of your workout time. Beginners follow my modifier, Daniel on the left of your screen throughout the workout to keep movements low-impact.

Duration:00:31:31

Core, Abs & Back (All Levels)

2/22/2018
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This workout is part of a 30 Day Workout System. Level- Beginner to Intermediate (Follow Michele on the left side of your screen for modifications.) Challenge your core in fun diverse ways, and see increased strength and stabilization. Use my modifier Michele on the left of the screen if necessary.

Duration:00:13:03

Step Aerobics in Zion (Basic Level)

2/21/2018
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Level: Basic Description: Squeeze in a simple but fun 30 min. step workout using my new % timer. Begin with an invigorating warm-up, followed by 3 combos, then we'll weave them together, and finish up. No step, no problem. All moves can be performed on the floor.

Duration:00:29:13

Hi-Lo Cardio (Basic Level)

2/21/2018
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Level: Basic Description: Move through 3 energizing combos filled with fat burning moves that easily transition from one combo to the next. Learn basic moves first, then progress to more complexity with the choreography. This basic workout has all the favorites; marches, step touches, ham curl scoops, funky grapevines, V-steps, mambos, ponies, and more.

Duration:00:36:21

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