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Jenny Ford Fitness

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Location:

United States

Language:

English

Contact:

8015756397


Episodes

March Across America 1 of 50 Malibu (All Levels)

6/30/2018
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This full-length workout has 3 great sections with optional power bursts and some fun moves right by the beautiful ocean. You can get 3445 Steps by completing the entire workout. Participant level: All Levels Welcome

Duration:00:28:31

Chicago Marching Workout (All Levels)

6/17/2018
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Short and sweet marching workout we filmed at the beautiful Chicago North Shore. Description: Perfect marching with moves workout when you want to get your cardio in but don't have much time. Quick warm-up then on to heart-pumping fun. I also included a bonus lower body toning section, a power burst, and a fast cool-down and stretch.

Duration:00:12:49

Marching Power Workout w/SelectHealth (All Levels)

6/10/2018
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Join Jenny Ford and the amazing ladies from SelectHealth for a great Marching Workout with power moves. Start with a quick warm-up that's integrated into the main workout. Next work your way through 3 fun sections. You'll have the option to kick it up with high impact moves in each section with: power skips, jogs, ham hops, speed skates, hop kicks, torso twists, uppercut punches, feet shuffles with speed bags, squats, side lunges, side lateral hops, quick insoles, and finish off with power...

Duration:00:30:21

Killer Abs with Jenny Ford (All Levels)

6/2/2018
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Start out with elbow planks. Hold the plank for as long as you can. Drop the knees at any time for a rest. Move on to push-up position for two sets of planks. Enjoy child's pose in between sets. Then flip over and move on to crunches, scissors, oblique crunches, bicycles and more. Modify where you need. Build up strength overtime.

Duration:00:09:57

Tabata's with Cardio Mission Prep Workout (All Levels)

5/25/2018
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Join Jenny and her crew for a great heart pumping cardio workout with three full 4 minute Tabata training sections throughout. If you're not familiar with Tabata's, you'll do eight rounds of ultra-high intensity exercises in a 20 seconds on, 10 seconds rest. Beginner modifications are always demonstrated. Anyone can do this workout. Moves are simple but challenging. The first Tabata section works you core. The second Tabata section is resistance training using your own body weight. The third...

Duration:00:29:11

Bootcamp with Jess Mission Prep (All Levels)

5/17/2018
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Join Instructor Thomas and his wife Jeannette for 'Bootcamp with Jess'. This workout is specifically created for those preparing to serve a mission. Get a fantastic workout in under 30 minutes and enjoy military cadences throughout the entire workout! Start with a great warm-up to get your heart rate pumping and your muscles ready with moves everyone can do: jumping jacks, speed bags, knee lifts and ham curls. Then progress to punches (jab-crosses, and jab-cross duck), air-squats, and side...

Duration:00:28:04

Pregnancy Marching Workout (All Levels)

5/12/2018
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Here's a low-impact marching workout with fun and simple heart-pumping moves that are gentle on joints. You can always increase intensity to suit your needs. For my pregnant mama's, do what feels good for your body, and always consult your doctor or health care provider before beginning. This workout was created as part of my pregnancy program. Truly anyone can benefit from, and enjoy this workout. We've added a percentage timer to help you keep track of how far you have to go. A lot of my...

Duration:00:40:01

Chicago Cardio Marching (All Levels)

5/5/2018
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Short and sweet marching workout we filmed at the beautiful Chicago North Shore. All participant levels will enjoy this one! Description: Perfect marching with moves workout when you want to get your cardio in but don't have much time. Quick warm-up then on to heart-pumping fun. I also included a bonus lower body toning section, a power burst, and a fast cool-down and stretch.

Duration:00:12:49

Pregnancy High/Low Impact Cardio (Basic Level)

4/28/2018
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Here's a great 40 minute High/Low Impact Cardio workout I filmed in my last trimester. The choreography is a bit more intricate that some of the other marching workouts I've been releasing recently. In each section, you'll learn a fun combo starting with simple marches and step touches then quickly progress to more complex choreography. Even the warm-up and cool-down have super fun combinations of moves to learn. This workout will really get your heart pumping and your muscles working, as...

Duration:00:41:24

March it Out with Jenny Ford & Michele Bell (All Levels)

4/19/2018
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Join Jenny Ford and LDS best-selling author Michele Bell for a heart pumping marching workout. Jenny will get you warmed up and moving with simple but fun and effective moves. Then Michele will lead a super fun combo that'll work your mind and your body. Finish out with Jenny in a final cardio push before she cools you down. If you want to do a more high-impact workout, please follow Christina on the right of your screen. If you want to do a more low-impact version, follow the exerciser on...

Duration:00:36:15

Pregnancy Toning & Stretching (All Levels)

4/13/2018
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This workout is divided into four great stretching and toning yoga/pilates style sections that will help ease pregnancy aches and pains, prepare your body for labor and delivery, and leave you feeling refreshed. You can do this workout barefoot, and you'll need a mat or towel, a chair, and a pillow. The first section begins with pelvic tilts in a standing position, then on to a side stretch and finally seated walks to help strengthen your abdominals. The second section is on all 4's in a...

Duration:00:31:18

Pregnancy Step And Weights (All Levels)

4/5/2018
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Join Jenny in her 3rd trimester for a great step and weights workout using a step bench. Follow Janelle on the left of your screen if you want to modify moves, or if you don't have a step bench. This workout is divided into 6 blocks. Each block begins with a base move that'll work your lower body using a step. You can stay with the base move, or move on to a cardio push if you feel strong. You'll then go into an active recovery period which will prepare your body for weight sections that...

Duration:00:56:36

Marching With Moves (All Levels)

3/27/2018
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Beginner 30 minutes workout. Join me as I take you through 3 fun marching sections. Each section has an optional cardio push with an on-screen timer, for days when you feel energetic. All sections are fun, engaging, and doable. Ends with a cool-down and stretch.

Duration:00:30:18

Low Impact Marching (All Levels)

3/20/2018
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Low impact marching workout. Gentle on joints but still effective. I just had my son 4 weeks prior to filming this workout so it’s really great for those who need easy choreography and not a lot of impact on their joints.

Duration:00:30:50

Step By Step (Basic Level)

3/17/2018
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Level: Basic Description: Move through four heart-pumping combos. Start with basic steps and progress to the Charleston, split basics, shuffle turns, rocking horse, and more. The choreography is simple enough for the beginning stepper and challenging enough to keep long-time steppers moving. Follow Barbara on the left of your screen if you want to keep moves more simple. This entire workout can be done on the floor if you don't have a step.

Duration:00:51:08

Marching in Nauvoo (Basic Level)

3/8/2018
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Here’s a great 30 minute marching workout filmed in Nauvoo, Illinois. Warm-up is 3 minutes and blends right into the body of the workout. Move through 2 fun sections, where you’ll march in between adding on fun moves. Once you’ve learned the moves, we’ll repeat them once more. Power moves will elevate your heart rate and options are provided if you want to keep everything lower impact. Let me know what you think!

Duration:00:28:28

Yoga Flexibility Stretch (All Levels)

2/22/2018
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Basic stretching moves for breath and body awareness. Destress and take some time to rejuvenate your body.

Duration:00:15:02

Total Body Strength (All Levels)

2/22/2018
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This workout is part of a 30 Day Workout System. Level: Beginner to Intermediate (A modifier is provided for beginners.) Description: After a quick cardio warm-up, train and strengthen your entire body using dumbbells, a chair, and a mat (or towel). Start with your lower body preforming variations of squats, lunges, and plie’s then move on to the upper body using dumbbells and your own body weight. Over time you’ll see increased strength and stamina in your daily activities. (Weights...

Duration:00:34:57

Beginner Step Aerobics (All Levels)

2/22/2018
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This workout is part of a 30 Day Workout System. Level: Beginner Description: I designed this workout with the beginning stepper in mind, but all participant levels love this one! Start with a quick warm-up, 2 heart pumping sections, and finish with a cool down and stretch all in a short amount of time. If you don't have a step, no problem! All of the moves can be performed on the floor.

Duration:00:25:25

Marching with Moves (All Levels)

2/22/2018
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This workout is part of a 30 Day Workout System. Level: Beginner - Basic Description: Concentrate on the feet movements and patterns first then add arm movements as you are comfortable. Great cardio workout! You'll have the option of increasing the heart rate with cardio pushes throughout, or keep it low-impact if you need to.

Duration:00:29:31