Judith Guerra Wellness Connections
Health & Wellness Podcasts
*These Podcasts are designed to be an information resource of ideas that assist you to complement your "wellness" and "well-being" regimens to reduce stress, guide you in sustainability choices, and healthful living .
Aromatic wellness from a certified NAHA aromatherapist, includes choices to enhance your sense of smell, as well as suggestions for using aromatic methods for wellness.
Listeners are introduced to posts with links already provided in my four blogs on the various topics covered in the podcasts: Tech4boomers.com, Hairblues.me, Livingsenior.me, Travelmare.me, and my website judithguerra.com
*This podcast is for the purpose of information only and is not a replacement to diagnose, treat, cure or prevent any medical condition or disease.
I suggest you seek out the help of a trained professional for help with your specific situation.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
*These Podcasts are designed to be an information resource of ideas that assist you to complement your "wellness" and "well-being" regimens to reduce stress, guide you in sustainability choices, and healthful living . Aromatic wellness from a certified NAHA aromatherapist, includes choices to enhance your sense of smell, as well as suggestions for using aromatic methods for wellness. Listeners are introduced to posts with links already provided in my four blogs on the various topics covered in the podcasts: Tech4boomers.com, Hairblues.me, Livingsenior.me, Travelmare.me, and my website judithguerra.com *This podcast is for the purpose of information only and is not a replacement to diagnose, treat, cure or prevent any medical condition or disease. I suggest you seek out the help of a trained professional for help with your specific situation.
Language:
English
Website:
https://www.judithguerra.com/
Episodes
Episode 73 - The Winds of Climate Change and 2025 Top Topics
1/10/2025
In this episode listeners are given information about the California fires, which are exacerbated by the Santa Ana winds.
Listeners are also provided a summary of my latest blog posts about Korean Cosmetics, Dry January, Mocktails, Friendly Climate Change Travel, and the Bend stretching App. Click the links below to read the posts.
Hairblues.me
Livingsenior.me
Westchester NY Senior Connections
Travelmare.me
Tech4boomers.com
All the best in Wellness!
Duration:00:09:28
Episode 72 - COMPOSTING Benefits and Guidelines to Help Reduce Food Waste
12/7/2024
This episode informs listeners about the benefits of COMPOSTING in a way to participate in helping with climate change and reducing waste into landfills, which produces greenhouse gas emissions. When food ends up in landfills, it generates methane, an even more potent greenhouse gas. Links to details are below.
Sources of information -
Food Waste and its Links to Greenhouse Gases and Climate Change | USDA
Natural Resources Defense Council
COMPOSTING 101 - NRDC
Environmental Protection Agency (EPA) - COMPOSTING
Best Foods for COMPOSTING
Guidelines for Recycling Batteries and More
Climate Action Information
Captain Planet TV Series
Tech4Boomers Blog
All the best in Wellness!
Judith
Duration:00:14:08
Episode 71- Top Topics - Information for the Holidays and Wellness
11/22/2024
During the holiday season, some of us can no doubt use help with managing the mounting pressure of that holiday stress. At the same time, we are also seeking to uncover the best deals to satisfy "holiday needs" . In this episode #71 details, I provide links to my four blogs, which have some ideas to assist you.
Chronic Pain and Revisiting Acupuncture | livingsenior.me
Bee Pollen FYI – Health & Haircare Benefits | HairBlues
Travel Anxiety Anyone? | TRAVELMARE!
Black Friday Deals are Ready NOW | tech4boomers
Westchester, NY Senior Connections | livingsenior.me
All the best in Wellness!
Duration:00:05:36
Episode 70 - Climate Change Matters
10/31/2024
Listeners receive a variety of guidelines and suggestions for contributing to climate change mitigation through the reduction of food waste. Furthermore, links to the USDA (U.S. Department of Agriculture) are included with this podcast description, providing access to numerous websites and contact numbers for food assistance. For convenient access to more information, links to my blog posts are also included.
USDA National Hunger Hotline | Food and Nutrition Service
Individuals | Food and Nutrition Service
Provide Nutrition Education | Food and Nutrition Service
Serving Reimbursable Meals and Provide Food | Food and Nutrition Service
Food Distribution Program on Indian Reservations | Food and Nutrition Service
Assistance for Older Adults | Food and Nutrition Service
CLIMATE CHANGE WEATHER PATTERNS | tech4boomers
Wishing you and our planet the very best in wellbeing.
Judith
Duration:00:08:44
Episode 69 -Breast Cancer Awareness Month Resources
10/16/2024
In this episode, listeners will be introduced to the top topics of the month featured on my four blogs. These blogs offer resources to support breast cancer awareness and provide personal tools that assist with concerns, as well as contacts who can aid with various needs for those facing the challenge of battling cancer.
Use the links below to access free information and resources:
BREAST CANCER AWARENESS MONTH – HOPE KIT and PODCAST | tech4boomers
News About Breast Cancer Support for October 2024 | HairBlues
Breast Cancer and Travel and Insurance | TRAVELMARE!
Cancer Awareness Month | livingsenior.me
Westchester, NY Senior Connections | livingsenior.me
FYI
Men & Breast Cancer Link
Breast Cancer in Men > Fact Sheets > Yale Medicine
All the best in Wellness!
Judith
Duration:00:09:04
Episode #68 - Climate Week Information about Events in Chicago and New York City 2024
9/17/2024
Listeners will receive information about Climate Week in Chicago, which takes place September 16-20, and New York City. Climate Week in NYC takes place from September 22-29.
Learn more about this global event which is organized in partnership with the United Nations General Assembly and the City of New at the link below.
Climate Week NYC 2024 - Climate Champions (unfccc.int)Links to my four blogs covering various climate-related topics can be found at the links below.
Climate Week and Technology | tech4boomersClimate Week, Sustainability and Travel | TRAVELMARE!Climate Week and Beauty Tips | HairBluesWestchester, NY Senior Connections | livingsenior.meNational Public Radio (NPR) Information
Climate Solutions Week: The future of food : NPR
All the best for our Planet,
Judith
Duration:00:09:02
Episode 67 - September is Pain Awareness Month
9/13/2024
In this episode listeners learn from the Pain Foundation about resources available to them. Listeners can also access info at any of my four blogs where I have posted detailed info on tools which are helpful with chronic pain. The available resources are for your use and are free. Click the links below in the description to access the blogs quickly.
Links to blog posts
September is Pain Awareness Month | livingsenior.me
September is National Pain Awareness Month | tech4boomers
Health Tips for Travelers | TRAVELMARE!
A Magazine to Know About | HairBlues
All the best for your well-being and wellness regimen.
Judith
Duration:00:09:14
Episode #66 - TOP TIPs for Back to School Deals and Health!
8/10/2024
Listeners learn about the latest deals for Back to School purchases. In addition, links in the episode details lead you to the websites where you can find information and also links to my latest blog posts on Tech4Boomers, Hairblues, Travelmare, and Back to School Deals 2024 Westchester.
Help yourself to this information using the links.
Don't PayFull - Coupons, Deals and More !
Back to School Sales 2024: Best 60+ Deals | DontPayFull
Do It Yourselves Website -
Why Freeze Lemons?
Dr. Jen Ashton - Free Newsletter
Ajenda by Dr. Jen Ashton (joinajenda.com)
Sleeping Issues?
Why We Use Functional Mushrooms for Wellbeing | Alice Mushrooms
All the best in Wellness,
Judith
Duration:00:05:27
Episode #65 - July is BIPOC Mental Health Awareness Month
7/1/2024
Listeners will learn the history of the work in this area of the late Bebe Moore Campbell. She is recognized by Mental Health America during the month of July in connection with BIOPC Mental Health Awareness.
Listeners can find out more about resources available and can use the links in the description of this podcast to access the information available on blogs and websites.
Links for podcast and support
JULY 2024 – BIPOC – Mental Health Support | tech4boomers
National Minority Mental Health Awareness Month July 2024 | HairBlues
BIPOC Travel for Wellness | TRAVELMARE!
Podcast: Contact 2 — BIPOC Healing and Wellness Centre (bipochealingcentre.ca)
Homepage | NAMI
Warning Signs and Symptoms | NAMI
All the best in Wellness!
Duration:00:13:45
Episode #64 - Celebrating Juneteenth
6/18/2024
Listeners will hear some details about the Juneteenth holiday, which has been commemorated for approximately 161 years. Listeners can also find detailed information about the holiday on my blogs by clicking the links below.
Blogs
Miss Juneteenth Beauty | HairBlues
Juneteenth Celebrations | TRAVELMARE!
Juneteenth Celebration Ideas | livingsenior.me
JUNETEENTH QUOTES | tech4boomers
Westchester, NY Senior Connections | livingsenior.me
Happy Juneteenth!
Duration:00:09:30
Episode #63 -Top Topic - Mental Health Month - Movement Theme - May 13-19, 2024
5/11/2024
Mental Health Month is the focus and Top Topic for May 2024.
Links to various websites have various suggestions for all ages. Take a look for ideas on how you can lift your mood with "exercise snacking" learn more about these suggestions at websites below.
All the best in Wellness,
Judith
Videos: Walk. Run. Dance. Play. What's your move? - Move Your Way | health.gov
Benefits of Exercise Snacking:
The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com)
Benefits of Listening to Music:
Can Listening to Music Reduce Stress? Research, Benefits, and Genres (psychcentral.com)
Benefits of Music and Well-being
Benefits of Music on Body, Mind, Relationships & More (healthline.com)
Psychecentral.com - Apps suggestions:
The 6 Best Meditation Apps in 2022 | Psych Central
SAMHSA - Substance Abuse and Mental Health Services Administration
Duration:00:11:38
Episode #62 -- A Conversation About Forks Over Knives Website
4/21/2024
Listeners will be introduced to the Website Forks Over Knives and the concept of using the website guidelines to enhance their personal well-being and at the same time participate in helping the planet.
Links to Websites:
Forks Over Knives
https://www.forksoverknives.com/
Health Topics -
Check Out Our Health Topics Content - Forks Over Knives
The Story - Free Film
Read Our Story - Forks Over Knives
Success Stories -
Read Our Success Stories - Forks Over Knives
Newsletter -
Subscribe to Our Newsletter - Forks Over Knives
WebMD
Before Plant-Based Went Mainstream, There Was ‘Forks Over Knives’ (webmd.com)
All the best in Wellness!
Judith
https://linktr.ee/autocreate740
Duration:00:03:55
Episode #61 - Wellness Connections TOP TOPICS - Cool Food, Flexitarian
4/17/2024
This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS". Listen in to learn more about what that will encompass. You can also find me at my website judithguerra.com
FYI - Top Topics Sources -Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com)
Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com)
Flexitarian Meal Plan: 1,500 Calories (eatingwell.com)
History of Earth Day
Earth Day 2024 - Origins, Theme, Celebration | HISTORY
All the best in Wellness!
Judith
Duration:00:11:20
News Flash for Wellness Connections 2024
1/7/2024
Listeners will be informed about the blogs for the beginning of January 2024. Use the links in this description to access those blog posts.
Resolutions for Aging Healthfully | livingsenior.meTravel Tips 2024 and 2025 | TRAVELMARE!
No Cosmetic Surgery Beauty Products | HairBlues
FYI: ai Voice Cloning SCAMS | tech4boomersHappy New Year!
Judith
Duration:00:07:22
Tea Is Home
12/17/2023
A personal note to my followers about how as a young woman, returning home from work - often late at night - I would share a cup of tea with my Mother. It's striking how, even to this day, Tea brings special memories for me.
Happy Holidays,
Judith
Duration:00:06:41
2023 -That's a Wrap Wellness Connections Summary
12/12/2023
For this ending episode I give you a brief summary of what I talked about on the podcasts and blogs as an information resource toward providing wellness strategies and tools to have a better health experience.
Links to December Blog Posts:
Travel Ideas for December | TRAVELMARE!
Hairstyle Ideas for the Holidays ! | HairBlues
A Conversation (or two) About Bald Beauty | HairBlues
Online Links and Ideas for Virtual Christmas Party 2023 | tech4boomers
A Change of Pace for the Holidays | livingsenior.me
Westchester, NY Senior Connections | livingsenior.me
Happy Holidays,Judith Guerra
Duration:00:06:56
Episode 60 - Native American Heritage Month
11/6/2023
An introduction and summary of what is available on my blogs to inform the listeners about Native American Heritage Month. Links in the details of this podcast will take you to the blogs.
Westchester, NY Senior Connections | livingsenior.me
https://livingsenior.me/westchester-ny-senior-connections/
Native American Heritage & Elders | livingsenior.me
https://livingsenior.me/2023/11/03/native-american-heritage-elders/Celebrating Native American Beauty | HairBlues
https://hairblues.me/2023/11/03/celebrating-native-american-beauty/
Native American Heritage Websites and Books | tech4boomers
https://tech4boomers/2023/11/04/native-american-heritage-websites-and-books/
Native American Heritage Month | TRAVELMARE!
https://travelmare.me/2023/11/04/native-american-heritage-month/
Let's stay connected !
Duration:00:06:44
Episode 59 - Music Therapy Wellness
10/20/2023
Listeners will learn about World Music Day, October 21, which is posted on my Livingsenior.me blog. In addition, listeners will learn about Therapeutic Harp Music, which has links to a free music download on livingsenior.me
All the best in Wellness!
Duration:00:06:46
Episode 58 - Breast Cancer Awareness Month and October Happenings on my Blogs
10/13/2023
Listeners will be introduced to new information that is available on the various blogs for October 2023.
A new page on the LivingSenior.me which informs Westchester County residents about Livable Communities resources and events. Click the link for additional information.
Westchester, NY Senior Connections | livingsenior.me
Living Senior.me October 5th blog post Educational Guides
Tech4Boomers.com - App and Volunteer Opportunities
Travelmare.me - Travel Guidelines After Surgery
Hairblues.me - How to Donate Hair for Breast Cancer
Music Therapy Information
Tandfonline.comAll the best in Wellness!
Duration:00:07:44
Episode 57 - September Resolutions 2023
9/18/2023
Listeners will be advised what the Wellness Connections will introduce them to during the last few months of this year. Some on-going themes include Climate Change and our role to participate in some form - actions we can take as residents of Planet Earth. In addition, Food Waste, Mental Health Resources - What is the OMD Plan (one day a meal plan)? Links to resources of websites, which offer the best places to get food, and best places for recipes. There is so much to tap into on the Internet - Exercises for senior citizens - and social contacts --- September 11 links to information:SEPTEMBER 11 | TRAVELMARE!September 11th | HairBluesSeptember 11th | livingsenior.me911 aka September 11th | tech4boomers
One Meal A Day For The Planet | Plant Based Eating | OMD (omdfortheplanet.com)Stay tuned -- there's a lot of "news you can use."All the best in Wellness,Judith Guerra
Duration:00:12:44