Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health-logo

Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

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The ONLY keto podcast hosted by a doctor, Keto Answers with Dr Anthony Gustin (founder and CEO of PerfectKeto.com) features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.

The ONLY keto podcast hosted by a doctor, Keto Answers with Dr Anthony Gustin (founder and CEO of PerfectKeto.com) features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.
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Location:

United States

Description:

The ONLY keto podcast hosted by a doctor, Keto Answers with Dr Anthony Gustin (founder and CEO of PerfectKeto.com) features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.

Language:

English


Episodes

043: Dr. Peter Attia - How to Increase Longevity & Improve Your Quality of Life

11/19/2018
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You’ve probably read stories on how some centenarians owe their triple digit lifespan to their drink-a-day habit, but these people are outliers and this advice is really not practical for living longer. But if that’s the case, what is? Should you just chalk it up to good genes or is this something that we can control? As you’ll learn in this podcast episode with Dr. Peter Attia, there are plenty of strategies that are well within your control when it comes to improving your lifespan and...

Duration:00:49:28

042: Scott Nelson - What Science Says About Red Light Therapy Or Photobiomodulation

11/12/2018
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Red light therapy has the complete opposite effect on health as something like a tanning bed. Instead of delivering damaging rays to your skin, light therapy repairs your cells, helps your muscle recover, increases melatonin production, and improves both skin and brain health, among many other things. But how is this possible? And what does science have to say about red light therapy? Are the benefits really proven? We’ll answer those questions and more in this podcast episode with...

Duration:00:49:05

041: Dr. Anthony Gustin - The Link Between Blood Sugar Levels & Chronic Diseases + My Continuous Blood Glucose Monitoring Results

11/5/2018
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You may be tracking carbs, macros, and your sugar intake, but if you’re not checking your blood sugar levels as often, you’re missing a huge chunk of the puzzle. And despite eating foods marked as low carb, you may be unknowingly increasing your blood glucose levels just the same. Do this long enough and for an extended period of time and you’ll quickly increase your risk for developing inflammation, diabetes and other chronic diseases. Instead, find out how to keep your insulin levels...

Duration:00:48:23

040: Dr. Anthony Gustin - (Q&A #3) - Keto Hair Loss, Carnivore Vs Keto, And What Happens When You Go Off Keto While Traveling

10/29/2018
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Are you losing your hair on a keto diet? Wondering if a carnivore diet is better than keto? Curious to find out what happens when you go off keto while traveling? Is morning sun exposure any safer? If questions like these keep coming up on your keto journey, this podcast episode can finally give you some answers. In it, Alex Cunningham, Perfect Keto’s Head of Partnerships, and I sit down to discuss the answers to these questions and so much more. We’ll even dive into some non-keto...

Duration:00:54:44

039: Dr. Anthony Gustin - (Q&A #2) - Exogenous Ketones, MCT Oil & Fat Burning, Drinking On Keto, and Making Organ Meat Taste Delicious

10/22/2018
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Do exogenous ketones or MCT oil stop fat burning? Is keto a possibility for wine lovers and drinkers? Is it bad for you to keep going in and out of ketosis? Questions like these come in from our Perfect Keto community all the time. So, to help you decipher between facts and fake news, I’m sitting down with our Head of Partnerships, Alex Cunningham, to answer 10 more of your top keto questions. We’ll discuss everything from exogenous ketones and MCT oil on fat burning, the best sources...

Duration:00:50:28

038: Jeff Nobbs - The Ugly Truth About Vegetable Oils

10/15/2018
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If you’ve been following a ketogenic diet, then you know just how important it is to eliminate carbs, sugars, and grains. But what if we told you that there was one more category worth ditching? It’s true. Once you’ve eliminated those blood sugar spiking foods, your next step is to get rid of harmful vegetable oils from your diet. As you’ll see in this podcast episode with co-founder of Kitava and Trish.io, Jeff Nobbs, vegetable oils wreak havoc on both your health and the...

Duration:01:35:27

037: Vanessa Spina - Going From Vegetarian to Keto to High-Protein Carnivore

10/1/2018
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What if your protein intake is the reason why you’re not reaching nutritional ketosis? Be honest. Are you too afraid to eat enough protein since you’ve heard it will kick you out of ketosis or prevent you from reaching it altogether? Or are you more concerned that you’re eating too much protein on keto and that’s why you’re stuck gaining weight instead of losing it? As the Ketogenic Girl, Vanessa Spina, shares, there are some things that will kick you out of ketosis, but protein is...

Duration:00:46:54

036: Ali Miller - How Your Diet Influences Your Stress & Anxiety + What To Do About It

9/24/2018
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Most of us are so used to feeling stressed, anxious, and burned out that we don’t even realize this isn’t a healthy place to be. Do this long enough over extended periods of time and you’ll quickly set yourself up for a host of chronic health conditions. Instead of getting to that point, join Dr. Anthony Gustin as he sits down with registered dietician Ali Miller to uncover how stress and anxiety are connected to nutrition and how keto can affect these. Ali also shares some common ways...

Duration:00:54:37

035: Chris Irvin - Keto Plateaus: Everything You Need to Know to Bust Through Them

9/17/2018
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Hitting a plateau on keto doesn’t mean you’ve failed or that a keto diet isn’t right for you. It just means your body may have already adapted and needs to switch things up to break through its current plateau. But with so many variables to tweak, such as carbs, calories, fat, sleep, and more, it can be difficult to pinpoint which ones to start with. Most people usually start by restricting calories or increasing the intensity of their workouts. But these aren’t always the best routes...

Duration:00:53:18

034: Dr. Anthony Gustin - (Q&A #1) – Food Additives in Health Foods, My Go-To Supplements, and Why Ketone Levels Are Overrated

9/10/2018
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Should you be concerned about food additives in food products like almond milk when following a ketogenic diet? Can the carnivore diet help heal gut issues? And who is it right for? Will stevia, monk fruit, or erythritol cause your blood sugar levels to increase? Why is it that some people don’t see high ketone numbers even when following a strict keto diet and fasting? I get questions like these on a daily basis. So, to help sort through the confusion, I sat down with Alex...

Duration:00:47:02

033: Chris Masterjohn - Why Micronutrients Matter As Much As Macros On Keto

8/27/2018
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A lot of first-time ketoers believe that having high ketone levels = health. This couldn't be further from the truth. Ketosis in itself isn't healthy if you're not reaching it by eating nutrient-dense, high-quality foods. In today's episode, nutrient density expert Chris Masterjohn, PhD, explains why. Chris Masterjohn holds a PhD in Nutritional Sciences and is a former postdoctoral research associate and assistant professor of Health and Nutrition Sciences at Brooklyn College turned...

Duration:01:09:16

032: Dr. Jesse Chappus & Marni Wasserman - Building Relationships That Support Your Health and Growth

8/20/2018
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Building better habits takes a lot of effort, but it’s even more challenging when the people around you are holding you back instead of cheering you on. Anyone who’s tried to eat healthier while their significant other continues eating junk food knows that not having the emotional support for your health goals can strain your relationships and sabotage your best intentions to level up. Today, Dr. Jesse Chappus and his wife Marni Wasserman join me to talk about how to find this emotional...

Duration:01:03:59

031: Thomas DeLauer - Fasting, Training When You’re Keto-Adapted & Balancing Fats and Protein

8/6/2018
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What does science say about fasting? Is there any difference between intermittent and prolonged fasting? How will keto affect my performance at the gym? If you've ever wondered any of this, Thomas DeLauer has the answer. Thomas Delauer is a health and fitness expert and entrepreneur who has been on the cover of some of the largest fitness magazines in the world, including Ironman Magazine and Natural Muscle Magazine. He's also a leader in the keto space and has one of the biggest...

Duration:00:55:28

030: Dr. John Limansky - Biohacking: Transforming Your Health Through Better Habits

7/30/2018
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Your body is constantly interacting with your environment, and every single interaction impacts your health, for better or worse. Biohacking means optimizing these interactions through better habits, choices, and techniques so you can be as healthy as possible. Through biohacking, you can prevent fatal diseases, boost the quality of your life and even extend your lifespan. This week, I'm chatting with Dr. John Limansky, aka The Keto Doctor, about the biohacking techniques he uses to...

Duration:00:53:58

029: Danny Vega - Teaching Your Family Healthy Habits, Raising Kids on Real Food, and Fat-Adapted Training

7/23/2018
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Danny Vega and his wife treat their children as equals. They give them the freedom to pick from a range of healthy foods, let them eat from the adults' menu, and teach them about money management. This is all part of their transition to a wholesome lifestyle they began as a family years ago. Getting your family on board with a healthy change is challenging, and they know this first hand. That's why Danny Vega joins me today to share the strategies he used to get his children excited...

Duration:00:56:07

028: Dr. Anthony Gustin - My Carnivore Diet Results and Q&A

7/16/2018
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Today I’m sharing one of the most requested episodes yet: my results from doing a carnivore diet — which means eating only animal products — for 5.5 weeks. At the beginning of March — after doing my own research and receiving a lot of questions about whether or not carnivore is healthy — I started a carnivore diet experiment to track its effects on my cognition, productivity, emotional well-being, energy, workout performance, and health markers. I had read countless anecdotes of people...

Duration:00:56:27

027: Paddy Spence - Cutting Out Sugar and Making Healthier Food Choices

7/9/2018
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If you want to live a healthier life, cutting out sugar from your diet is an impactful first step. Not only is sugar harmful to your metabolism and energy levels, it's also highly addictive, so kicking the habit is necessary to retrain your taste buds and food preferences. In today's episode, Zevia CEO, father, and athlete Paddy Spence shares his own journey of going sugar-free and explains how you can get started too. Paddy Spence has been in the health food business for 26 years and has...

Duration:00:47:27

026: Dr. Michael Ruscio - Fixing Your Gut Health And The Truth About Fiber and Bacteria

7/2/2018
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What if eating less fiber and prebiotic foods was the key to optimal gut health? You've probably heard how important fiber is to feed the bacteria in your gut and speed up digestion, but this popular belief may be doing you more harm than good. Dr. Michael Ruscio, a leading functional medicine practitioner specializing in gut related disorders, joins me today to bust the most common (and damaging) myths about gut health -- including how fiber affects your gut bacteria. Dr. Ruscio is also...

Duration:01:09:44

025: Craig Emmerich - Getting Weight Loss Results on The Ketogenic Diet and Busting Common Keto Myths

6/25/2018
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There is a lot of misinformation about what it takes to lose weight on a ketogenic diet. Are calories in, calories out all that matters on keto? Will too much protein stop your weight loss? How do you stay at a calorie deficit without feeling hungry? To set the record straight, this week I'm chatting with Craig Emmerich, the co-author of the book Keto: The Complete Guide to Success on The Ketogenic Diet. Besides literally co-writing the book on it, Craig has spent the last few years...

Duration:00:57:26

024: Luis Villasenor - Building Muscle on The Ketogenic Diet and Why Carbs Aren’t Essential For Performance When You’re Fat-Adapted

6/18/2018
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When you do strength training on a carb-based diet, you need a lot of carbs to build and maintain mass. However, those rules go out the window when you follow a ketogenic diet and become fat-adapted. Building muscle and getting stronger without depending on carbs is completely possible on keto. Today Luis Villasenor explains exactly how to optimize your ketogenic diet for muscle building, including how much protein to eat, the best fuel sources, and the electrolytes you need. Luis is the...

Duration:01:11:56