Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health-logo

Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

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The ONLY keto podcast hosted by a doctor, Keto Answers with Dr Anthony Gustin (founder and CEO of PerfectKeto.com) features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.

The ONLY keto podcast hosted by a doctor, Keto Answers with Dr Anthony Gustin (founder and CEO of PerfectKeto.com) features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.
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Location:

United States

Description:

The ONLY keto podcast hosted by a doctor, Keto Answers with Dr Anthony Gustin (founder and CEO of PerfectKeto.com) features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.

Language:

English


Episodes

049: Kyle Kingsbury - Life Lessons from Fighting UFC and MMA, Experimenting with Nutrition, and the Importance of Self-Reflection

1/15/2019
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To improve as an MMA fighter, Kyle Kingsbury turned to meditation and self-reflection, which helped to calm his mind and keep it quiet during fights. But he quickly realized that these tools were also helping him become a better person. Fast forward 10 years later and Kyle has moved on from being a professional athlete and works as the Director of Human Optimization at a popular supplement company. In this podcast episode, we chat about how Kyle still uses those tools to figure out what...

Duration:00:48:04

048: Brandon Carter - How to Build Muscle on Keto, Protein-Sparing Modified Fasts, and The Positive Side Effects that Come with a Low-Carb High-Fat Diet

1/7/2019
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Is it possible to build muscle on keto? Or do you need carbs to do this? And if it’s not carbs, then what is it? Should you just increase your fat intake? Or protein? Or both? Instead of being overwhelmed by what to do, tune into this podcast episode with the self-proclaimed Keto King, Brandon Carter, who has made it his mission to help people pack on muscle while following a low-carb high fat-diet, to find out the exact strategy you need to do this. We’ll show you how to adjust your...

Duration:00:52:42

047: David Goggins - Overcoming Obstacles, Changing Your Mindset, and How to Break Free From Your Comfort Zone

1/3/2019
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On the surface, you see a chiseled Navy SEAL that’s clearly in shape and has his life together. But that wasn’t always the case thanks to his hard upbringing. At one point David Goggins had just 3 months to lose over 100 pounds in order to try out to become a Navy SEAL, which would help him escape his abusive, alcoholic father and help to support his mom who worked 3 jobs. Determined to prove he could, David changed his mindset and put in the hard work necessary to achieve that goal and...

Duration:00:46:24

046: Diane Sanfilippo - Keto & Paleo, Why Ketosis Isn’t About Fat Loss, and How a SAVVY Nutritional Approach Can Help

12/31/2018
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You may have heard of Diane Sanfilippo from one of her best selling books, Practical Paleo or The 21-Day Sugar Detox, but did you know she’s been using ketosis as a tool the entire time? Does that mean she’s switched from her paleo roots to full-time keto? As you’ll learn in this podcast episode, Diane’s approach is different. For one, it removes diet labels and encourages flexibility and finding the right diet to support your lifestyle at this stage in your life, even if this changes...

Duration:00:54:31

045: Jonathan Bailor - Why Calorie Counting is Bogus & What to Do Instead

12/24/2018
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If you’ve ever tried the calories in versus calories out approach to losing weight, then you probably know firsthand how this doesn’t work. But is that a universal truth or is it just not the right approach for your body? In this episode with guest Jonathan Bailer, a New York Times Bestselling Author of The Calorie Myth and other notable books such as The Smarter Science of Slim and The Set Point Diet, Dr. Anthony Gustin explores what’s really going on with calorie counting, including what...

Duration:00:48:17

044: David Perlmutter – Brain Health, Grain Brain 5 Years Later, and How Diet & Exercise Affect Your Brain

12/17/2018
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Think you’re too young to worry about cognitive decline and issues like Alzheimer’s and dementia? As Dr. David Perlmutter, best-selling author of Grain Brain mentions, “the lifestyle choices you are making today are either going to pave the way for health or disability.” But what exactly are the specific lifestyle choices you should focus on to ensure your risk for developing metabolic diseases and early cognitive decline are as low as possible? Are gluten, carbs, and sugar the only thing...

Duration:00:51:37

043: Dr. Peter Attia - How to Increase Longevity & Improve Your Quality of Life

11/19/2018
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You’ve probably read stories on how some centenarians owe their triple digit lifespan to their drink-a-day habit, but these people are outliers and this advice is really not practical for living longer. But if that’s the case, what is? Should you just chalk it up to good genes or is this something that we can control? As you’ll learn in this podcast episode with Dr. Peter Attia, there are plenty of strategies that are well within your control when it comes to improving your lifespan and...

Duration:00:49:28

042: Scott Nelson - What Science Says About Red Light Therapy Or Photobiomodulation

11/12/2018
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Red light therapy has the complete opposite effect on health as something like a tanning bed. Instead of delivering damaging rays to your skin, light therapy repairs your cells, helps your muscle recover, increases melatonin production, and improves both skin and brain health, among many other things. But how is this possible? And what does science have to say about red light therapy? Are the benefits really proven? We’ll answer those questions and more in this podcast episode with...

Duration:00:49:05

041: Dr. Anthony Gustin - The Link Between Blood Sugar Levels & Chronic Diseases + My Continuous Blood Glucose Monitoring Results

11/5/2018
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You may be tracking carbs, macros, and your sugar intake, but if you’re not checking your blood sugar levels as often, you’re missing a huge chunk of the puzzle. And despite eating foods marked as low carb, you may be unknowingly increasing your blood glucose levels just the same. Do this long enough and for an extended period of time and you’ll quickly increase your risk for developing inflammation, diabetes and other chronic diseases. Instead, find out how to keep your insulin levels...

Duration:00:48:23

040: Dr. Anthony Gustin - (Q&A #3) - Keto Hair Loss, Carnivore Vs Keto, And What Happens When You Go Off Keto While Traveling

10/29/2018
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Are you losing your hair on a keto diet? Wondering if a carnivore diet is better than keto? Curious to find out what happens when you go off keto while traveling? Is morning sun exposure any safer? If questions like these keep coming up on your keto journey, this podcast episode can finally give you some answers. In it, Alex Cunningham, Perfect Keto’s Head of Partnerships, and I sit down to discuss the answers to these questions and so much more. We’ll even dive into some non-keto...

Duration:00:54:44

039: Dr. Anthony Gustin - (Q&A #2) - Exogenous Ketones, MCT Oil & Fat Burning, Drinking On Keto, and Making Organ Meat Taste Delicious

10/22/2018
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Do exogenous ketones or MCT oil stop fat burning? Is keto a possibility for wine lovers and drinkers? Is it bad for you to keep going in and out of ketosis? Questions like these come in from our Perfect Keto community all the time. So, to help you decipher between facts and fake news, I’m sitting down with our Head of Partnerships, Alex Cunningham, to answer 10 more of your top keto questions. We’ll discuss everything from exogenous ketones and MCT oil on fat burning, the best sources...

Duration:00:50:28

038: Jeff Nobbs - The Ugly Truth About Vegetable Oils

10/15/2018
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If you’ve been following a ketogenic diet, then you know just how important it is to eliminate carbs, sugars, and grains. But what if we told you that there was one more category worth ditching? It’s true. Once you’ve eliminated those blood sugar spiking foods, your next step is to get rid of harmful vegetable oils from your diet. As you’ll see in this podcast episode with co-founder of Kitava and Trish.io, Jeff Nobbs, vegetable oils wreak havoc on both your health and the...

Duration:01:35:27

037: Vanessa Spina - Going From Vegetarian to Keto to High-Protein Carnivore

10/1/2018
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What if your protein intake is the reason why you’re not reaching nutritional ketosis? Be honest. Are you too afraid to eat enough protein since you’ve heard it will kick you out of ketosis or prevent you from reaching it altogether? Or are you more concerned that you’re eating too much protein on keto and that’s why you’re stuck gaining weight instead of losing it? As the Ketogenic Girl, Vanessa Spina, shares, there are some things that will kick you out of ketosis, but protein is...

Duration:00:46:54

036: Ali Miller - How Your Diet Influences Your Stress & Anxiety + What To Do About It

9/24/2018
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Most of us are so used to feeling stressed, anxious, and burned out that we don’t even realize this isn’t a healthy place to be. Do this long enough over extended periods of time and you’ll quickly set yourself up for a host of chronic health conditions. Instead of getting to that point, join Dr. Anthony Gustin as he sits down with registered dietician Ali Miller to uncover how stress and anxiety are connected to nutrition and how keto can affect these. Ali also shares some common ways...

Duration:00:54:37

035: Chris Irvin - Keto Plateaus: Everything You Need to Know to Bust Through Them

9/17/2018
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Hitting a plateau on keto doesn’t mean you’ve failed or that a keto diet isn’t right for you. It just means your body may have already adapted and needs to switch things up to break through its current plateau. But with so many variables to tweak, such as carbs, calories, fat, sleep, and more, it can be difficult to pinpoint which ones to start with. Most people usually start by restricting calories or increasing the intensity of their workouts. But these aren’t always the best routes to...

Duration:00:53:18

034: Dr. Anthony Gustin - (Q&A #1) – Food Additives in Health Foods, My Go-To Supplements, and Why Ketone Levels Are Overrated

9/10/2018
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Should you be concerned about food additives in food products like almond milk when following a ketogenic diet? Can the carnivore diet help heal gut issues? And who is it right for? Will stevia, monk fruit, or erythritol cause your blood sugar levels to increase? Why is it that some people don’t see high ketone numbers even when following a strict keto diet and fasting? I get questions like these on a daily basis. So, to help sort through the confusion, I sat down with Alex Cunningham,...

Duration:00:47:02

033: Chris Masterjohn - Why Micronutrients Matter As Much As Macros On Keto

8/27/2018
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A lot of first-time ketoers believe that having high ketone levels = health. This couldn't be further from the truth. Ketosis in itself isn't healthy if you're not reaching it by eating nutrient-dense, high-quality foods. In today's episode, nutrient density expert Chris Masterjohn, PhD, explains why. Chris Masterjohn holds a PhD in Nutritional Sciences and is a former postdoctoral research associate and assistant professor of Health and Nutrition Sciences at Brooklyn College turned...

Duration:01:09:16

032: Dr. Jesse Chappus & Marni Wasserman - Building Relationships That Support Your Health and Growth

8/20/2018
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Building better habits takes a lot of effort, but it’s even more challenging when the people around you are holding you back instead of cheering you on. Anyone who’s tried to eat healthier while their significant other continues eating junk food knows that not having the emotional support for your health goals can strain your relationships and sabotage your best intentions to level up. Today, Dr. Jesse Chappus and his wife Marni Wasserman join me to talk about how to find this emotional...

Duration:01:03:59

031: Thomas DeLauer - Fasting, Training When You’re Keto-Adapted & Balancing Fats and Protein

8/6/2018
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What does science say about fasting? Is there any difference between intermittent and prolonged fasting? How will keto affect my performance at the gym? If you've ever wondered any of this, Thomas DeLauer has the answer. Thomas Delauer is a health and fitness expert and entrepreneur who has been on the cover of some of the largest fitness magazines in the world, including Ironman Magazine and Natural Muscle Magazine. He's also a leader in the keto space and has one of the biggest...

Duration:00:55:28

030: Dr. John Limansky - Biohacking: Transforming Your Health Through Better Habits

7/30/2018
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Your body is constantly interacting with your environment, and every single interaction impacts your health, for better or worse. Biohacking means optimizing these interactions through better habits, choices, and techniques so you can be as healthy as possible. Through biohacking, you can prevent fatal diseases, boost the quality of your life and even extend your lifespan. This week, I'm chatting with Dr. John Limansky, aka The Keto Doctor, about the biohacking techniques he uses to...

Duration:00:53:58