Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health-logo

Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health

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The ONLY keto podcast hosted by a doctor, Keto Answers with Dr Anthony Gustin (founder and CEO of PerfectKeto.com) features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.

The ONLY keto podcast hosted by a doctor, Keto Answers with Dr Anthony Gustin (founder and CEO of PerfectKeto.com) features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.
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Location:

United States

Description:

The ONLY keto podcast hosted by a doctor, Keto Answers with Dr Anthony Gustin (founder and CEO of PerfectKeto.com) features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.

Language:

English


Episodes

075: Dr. Angela Poff - Ketones, Ketosis, and Cancer Metabolism: A Top Keto Researcher Shares the Latest

9/23/2019
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In this podcast episode, Dr. Anthony Gustin interviews Dr. Angela Poff, a leading keto researcher based out of the University of South Florida. Dr. Poff has worked with Dr. Dominic D’Agostino, another leading researcher at USF, for almost 10 years now to study therapeutic ketosis and cancer metabolism, along with other conditions such as seizures and neurodegenerative diseases. You’ll hear more about everything they’ve discovered along this research journey when you tune into the...

Duration:00:50:16

074: Dr. Anthony Gustin - Keto Answers: Dr. Gustin’s New Book on Ketosis, Carb Tolerance, Different Keto Diets, and Whether Carbs Are Bad (Hint:They’re Not)

9/16/2019
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Does your body need carbohydrates? Are all carbs bad for you? Can you change your carb tolerance? Can you get all your nutrients from high-fat foods? If questions like these have come up on your keto journey, you’re not alone. That’s why Dr. Anthony Gustin wrote his new book, Keto Answers. In it, Dr. Gustin addresses 268 questions about keto, covering almost anything you might wonder about on your keto journey. In this podcast, Dr. Gustin and Chris Irvin, Head of Education for Perfect...

Duration:00:43:34

073: Dr. Mary Newport - Using Ketones to Combat Brain Inflammation

8/26/2019
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An unfortunate circumstance led Dr. Mary Newport down a path of needing to find alternative therapies for treating Alzheimer’s. Through her research, she discovered that something she was already feeding preemies in her NICU could help. So she dove headfirst into the research and started supplementing on her own and alongside clinical trials. In this podcast episode, she shares all about her journey and her incredible story, what her research has uncovered, and the powerful results she...

Duration:01:12:48

072: Justin Mares - The History of Perfect Keto, Problems with Food Manufacturing, Lab-Grown Meat, Sleep Issues, and Why the Blue Zones May Not Be Accurate

8/19/2019
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In this week’s episode, Dr. Anthony Gustin sits down with Perfect Keto’s other co-founder, Justin Mares, who’s also the co-founder of Kettle & Fire, to chat about a number of different topics. So you’ll discover how Perfect Keto started and how it has evolved, the story behind Kettle & Fire, and why both founders turned to health and wellness products. You’ll also hear how they both struggled with food manufacturers when developing their products and what they did to overcome this. Justin...

Duration:01:03:29

071: Tim Noakes - CrossFit and Half Marathons on Keto, Carbs and Insulin Resistance, Getting Enough Protein, and the Problem With High-Carb Vegan Diets

8/12/2019
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Professor Tim Noakes challenged the current dietary guidelines in South Africa and faced heavy opposition -- both persecution and prosecution -- as a result. In this episode, you’ll learn why he did this, what really happened when he did, and why it was worth it for him to keep powering through despite everything he faced. Professor Noakes also shares how he used his research to treat his own insulin resistance which he developed despite being active and running half-marathons and several...

Duration:01:02:47

070: Mike Mutzel - The Five Pillars of Health, Tips for Better Sleep, Meal Timing on Circadian Rhythm, Backyard Farming, and How to Stay Healthy While Traveling

7/22/2019
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Did you know that your tongue position can significantly impact your quality of sleep? Or that how much light you’re exposed to -- both natural and the glowing blue light emitted from your devices -- can also contribute to better or worse health? With exercise and nutrition at the forefront of health, Mike Mutzel is here to share other areas you should be paying attention to -- like those two just mentioned. That’s why, in this episode, he dives into his five pillars of health and how to...

Duration:01:08:10

069: Dr. Anthony Gustin - (Q&A #6) - Keto Rash, Common Fasting Mistakes, CrossFit and Keto, and What to Do if You Have Trouble Digesting Fats

7/15/2019
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What’s the best way to suppress your hunger on keto without breaking your fast? My doctor said my cholesterol is too high and wants me on a statin. Should I consider keto or avoid it? What is keto rash and is it possible to prevent it? Should beginners track their macros and calories when first starting out on keto? If questions like these have come up on your keto journey, you’re not alone. That’s why Dr. Anthony Gustin sits down with Perfect Keto’s Head of Education, Chris Irvin, The...

Duration:00:58:35

068: Dave Feldman - High Cholesterol on Keto, Triglyceride Levels, The Best Way to Gauge Cholesterol, and When to Be Alarmed

7/8/2019
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Has your doctor recently told you that your cholesterol levels were too high and that your keto diet could be to blame? Wondering if they’re right and if you have anything to worry about? While we can’t give you medical advice over the podcast, the guest speaker of this episode, Dave Feldman, provides some helpful insight on this topic. Dave studies lipidology, which you’ll learn about, to help people prevent cholesterol problems that can lead to serious conditions such as diabetes, heart...

Duration:01:11:14

067: Dr. Anthony Gustin – (Q&A #5) - Camping on Keto, Low-Carb Snacks That Won’t Raise Blood Sugar, Exercise and Blood Sugar, and Why You Should Track Your Blood Sugar

7/1/2019
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What are the best foods to pack when you’re on keto and plan to camp in a tent for a few days? Do artificial sweeteners, stevia, or monk fruit spike your blood sugar? Will the latter two cause inflammation? Should you check your blood sugar even if you have no serious health conditions? Questions like these come up all the time which is why the Founder of Perfect Keto, Dr. Anthony Gustin, makes it a point to answer as many as he can in these Q&A podcast episodes. In this fifth edition,...

Duration:00:46:31

066: Thomas Seyfried - Upending Traditional Cancer Treatment with Ketosis, Fasting, and Hyperbaric Oxygen

6/24/2019
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After researching how ketosis combats seizures in children with epilepsy, Dr. Thomas Seyfried realized that it could have even more of an impact. This time, he set out to see what the research showed when it comes to combating tumor growth and cancer in patients. What he discovered was nothing short of incredible. His research proved that cancer is a metabolic disease -- similar to type 1 or 2 diabetes, not a genetic one. So your genes, or even genetic mutations, don’t cause...

Duration:01:10:55

065: Miriam Kalamian - Keto for Cancer: Plus Fasting, Protein Intake, and The Number One Thing You Can Do Today, Even if You’re Healthy

6/17/2019
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Miriam Kalamian’s son was diagnosed with a brain tumor that was progressively getting worse and not responding well to treatment. Determined to exhaust all of her options, she dove headfirst into treatments she could use to complement the standard one given. Her research led her to using keto for cancer. Despite her determination though, Miriam’s doctors didn’t think keto was worth it and advised her to stick to the plan, which did not include the high-fat diet. Eventually, she...

Duration:01:07:01

064: Dr. Zoe Harcombe - Reversing Outdated Dietary Guidelines, Understanding Food Cravings, and What it Takes to Stop Overeating Carbs and Sugar

6/12/2019
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What does the research support when it comes to our current nutritional guidelines? What about with regards to dietary fat and carbohydrate intake? Dr. Zoe Harcombe quickly discovered that our current dietary guidelines are outdated and not supported by science. Instead, the research is proving that just the opposite is true -- following a low-carb, high-fat diet is the key to better health. Dr. Harcombe discusses why that is and she digs deeper into understanding food cravings,...

Duration:01:00:41

063: Andy Hnilo - Generating Healthy Skin Cells, Personal Care Ingredients to Avoid for Healthier Skin, Why Retinol is Bad and What to Use Instead

6/3/2019
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Most people know just how important it is to check food labels to see if there are any chemical ingredients lurking inside. But, for some reason, many don’t carry this important step over to other areas of their life, especially when it comes to skincare products. As you’ll learn in this episode with Andy Hnilo, the founder of an all-natural skincare line, Alitura Naturals, this is a huge mistake. And we’re not talking about causing more wrinkles or creating crow’s feet twenty years too...

Duration:00:57:48

062: Dr. Anthony Gustin - (Q&A #4) - My Daily Routines, Improving Mental Health, Exogenous Ketones and Stomach Upsets, Fiber Intake, and What I Wish I Knew Sooner

5/27/2019
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Have you ever wondered what Dr. Anthony Gustin’s routines look like? Or how he powers down each night? Maybe you’re curious to learn how Dr. Gustin juggles running a business and working out while staying in ketosis. If questions like these have ever come up, today’s podcast episode is for you since Dr. Anthony Gustin, the founder of Perfect Keto, sits down to answer these and more. This is the fourth Q&A he’s done but it’s a little different than the last three. For the first half of...

Duration:00:54:17

061: Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet

5/20/2019
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You’ve been told that you need to eat less and exercise more. But, if you’ve already tried this route, then you know firsthand that it doesn’t work. Instead of throwing in the towel and feeling like weight loss is impossible for you, tune into this episode to discover strategies to fix this. As an investigative health and science journalist and researcher, Gary’s spent the last two decades studying the science of fat. He’s authored several books and made it his mission to uncover why...

Duration:01:03:25

060: Dr. Paul Saladino - Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore

5/13/2019
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While training to be a physician, he was taught that eating a diet packed with fruits and vegetables was the way to go. But, after practicing for several years, his patients weren’t getting any better despite following these orders and were dependent on a mix of prescriptions. Convinced there had to be a better solution for his patients, Dr. Paul Saladino started experimenting with the carnivore diet personally and found great success. After some time, he started testing how his patients...

Duration:01:24:46

059: Dr. Jeff Volek - 10+ Years of Keto Research, Cholesterol on Keto, Exogenous Ketones, and How Keto is Reshaping Outdated Nutritional Guidelines

4/26/2019
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Over 20 years ago, Dr. Jeff Volek was taught that high-carb, low-fat diets were the key to optimal nutrition. But, as Dr. Volek soon realized, this diet had just the opposite effect on health. Instead of promoting a better quality of life, high-carb diets have led to incredibly high rates of type 2 diabetes and obesity. It’s even contributed to a national security crisis, as you’ll learn in this podcast episode. As a possible solution, Dr. Volek and his team of researchers started...

Duration:01:00:02

058: Dr. Michael Ruscio - Strategies for Improving Gut Health, How Histamines Might Be Sabotaging Your Health, and Choosing the Right Probiotic

4/22/2019
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Gut health has been such a buzz lately that most people understand its importance on a basic level. This could mean adding in prebiotic-rich foods, taking probiotics, and drinking or eating things like Kombucha and Kefir to promote an optimal gut balance. But what if we told you that this approach could be making things worse if you’re not targeting it towards what your body specifically needs? It’s true. And if you’re continually doing this, it’s no wonder that your issues have only...

Duration:00:59:36

057: Robb Wolf - Electrolyte Imbalances When Eating Low-Carb, mTOR Activation, Fasting, the Carnivore Diet, and Finding the Right Tool to Reach Your Health Goals

4/1/2019
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He was one of the first guys to dive head-first into paleo. He’s even dabbled on carnivore for six weeks. Now he prefers a paleo-keto approach. If you haven’t guessed it yet, this podcast episode features two-time New York Times and Wall Street Journal best-selling author of Paleo Solutions and Wired to Eat, Robb Wolf. Robb sits down with Dr. Anthony Gustin to chat about everything from mTOR activation, fasting, autophagy, electrolyte imbalances, and more. Robb even dives in deep to...

Duration:01:11:07

056: Siim Land - Fasting and Muscle Mass, a Deep Dive into mTOR, and Reaching Autophagy With and Without Fasting

3/25/2019
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While most people understand the benefits of fasting, few know the true power of reaching autophagy. But what exactly is autophagy and the benefits associated with it? We’ll briefly tackle the basics like these before moving on to more complex topics such as long-term fasting, muscle mass, mTOR, and protein synthesis. Don’t let the complexity of the topics deter you though -- Siim shares his knowledge in an easy to digest format that both beginners and seasoned pros alike can...

Duration:00:52:19