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Keto For Normies

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Location:

United States

Twitter:

@KetoConnect

Language:

English

Contact:

2159081279


Episodes

#78: A Holistic Approach To A Healthy Lifestyle - Maria Emmerich

1/13/2019
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In our seventy ninth episode we talk to author, food blogger and speaker Maria Emmerich about her approach to a keto diet and healthy lifestyle. We talk about her day to day practices and what is most important to her when considering her nutrition, way of life and raising her home schooled children. This is a great episode to check out! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!

Duration:01:10:38

Episode 77: Rapid Weight Loss And Unrealistic Expectations

1/6/2019
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Our seventy seventh episode is a solo podcast of us chatting about topics that we've been thinking about lately. We talk about the mindset of rapid weight loss, social media and how it's created unrealistic expectations and how far we've come from what should be considered food norms. SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!

Duration:01:06:14

#76: Starting Keto And Getting The Entire Family On Board --Abigail (@house.of.keto)

12/15/2018
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In our seventy sixth episode we talk to Abigail from @house.of.keto about her incredible transformation and journey through not only change her body, but her entire way of living. She now has two kids and a husband that follow a keto diet and we break down the tips to her success! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off your purchase!

Duration:01:06:29

#75: Healing Stress And Anxiety Through Real Food -- Ali Miller

12/15/2018
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In our seventy fifth episode we talk to registered dietician and author of The Anti-Anxiety Diet, Ali Miller. We often forget about the true correlation between the foods we eat and the way we feel on a day to day basis. Sometimes the best way to heal yourself is through your gut. A healthy gut can lead to a health brain and healthy body! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off purchase

Duration:01:02:40

#74: The REAL Benefits Of Fasting -- Siim Land

12/15/2018
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In our seventy fourth episode we talk to speaker, YouTuber and author, Siim Land on all things fasting and health. He is a big proponent of fasting so we dig deep into how it can be beneficial for autophagy and longevity purposes. Be sure to check out his book "Metabolic Autophagy" when it's out! SPONSOR: Real Good Foods COde: KETOCONNECT for 10% off

Duration:01:01:28

#73: Stop Overcomplicating Your Health -- Amy Berger

12/9/2018
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In our seventy third episode we talk to author and nutritional therapist, Amy Berger. She also writes the blog Tuit Nutrition, where you can find a ton of great information on health and nutrition! In this episode we talk about alzheimers, the keto police and how ketones aren't necessary for success! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off

Duration:01:01:18

#72: Real Food Keto For Beginners -- Jimmy And Christine Moore

12/1/2018
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In our seventy second episode we talk to eight time author, Jimmy Moore, and his wife Christine Moore about their newest book, Real Food Keto! We break down the basics of gut health and how to optimize your health and diet today with some basic tips and tricks! It is now available for purchase online and in Costco. SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off

Duration:01:01:37

#71: Top Takeaways From One Year Of Podcasting

11/25/2018
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In our seventy first episode we break down our top 10 takeaways from the last year of podcasting. Everything we've learned we've also applied to our life in some way - we talk about what that looks like and if it's something we stuck to. Give this episode a listen to recap a year of incredible information from bio-hacking to keto on pregnancy! SPONSOR: Real Good Foods Code: KETOCONNECT for 10% off

Duration:01:12:12

#70: The Iodine Crisis -- Lynne Farrow

11/18/2018
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In our seventieth episode we talk to the author of the The Iodine Crisis, Lynne Farrow. We've recently began supplementing with iodine on a daily basis and this podcast episode breaks down the reasons why. Once used as a way to treat the ill, it is now seen as dangerous to consume. Find out why! Note: Sorry about the audio quality! SPONSOR: Outer Aisle Gourmet Code: KETOCONNECT for 10% off

Duration:00:51:02

#69: Foods That Grow A Strong Baby -- Lily Nichols

11/11/2018
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In our sixty ninth episode we talk to registered dietitian and author of Real Food For Pregnancy, Lily Nichols. This episode is packed with information on why most pregnant women today are deficient in necessary nutrients, how you can nourish your body and baby during pregnancy, and why keto can be a great diet during pregnancy. SPONSOR: Outer Aisle Gourmet CODE: KETOCONNECT for 10% off

Duration:01:08:08

#68: What Breaks A Fast? A Guide To Fasting -- Thomas Delauer

11/4/2018
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In our sixty eighth episode we talk to fitness model and YouTuber, Thomas Delauer. This episode is full of great information regarding healthy fats, fasting and supplementation. You can check out http://purathrive.com/ketoconnect for 10% off Keto Balance! SPONSOR: Outer Aisle Gourmet Code: KETOCONNECT for 10% off

Duration:00:59:44

#67: Crush The Holidays With Keto

10/28/2018
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In our sixty seventh episode we talk diet and nutrition mindset and answer questions directly from you! With the holiday season right around the corner our diets come into question and temptation is higher than ever so we break it down and discuss some important aspects of going off keto during the holidays in this episode. SPONSOR: Outer Aisle Gourmet Code: KETOCONNECT for 10% off first time purchasers!

Duration:01:09:57

#66: Balancing A Healthy Diet And A Party Lifestyle -- Vinny Guadagnino (KetoGuido)

10/21/2018
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In our sixty sixth episode we talk to Vinny Guadagnino, aka KetoGuido! You may know him from the Jersey Shore, but we now know him as one of our favorite keto advocates. In this episode we talk about how he handles having an Italian family, incorporating drinking into his diet and how his day to day routine has changed since starting the keto diet.

Duration:00:47:13

#65: Six Time Olympic Gold Medalist Goes Keto -- Amy Vandyken

10/10/2018
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In our sixty fifth episode we talk to six Olympic gold medalist, Amy Vandyken. We talk about her differences in training on carbs versus keto, what it was like training as an Olympic athlete and what her current diet looks like day to day. Keto Meal Prep For Weight Loss Fat Bomb Bible E-Book Slow Cooked Keto E-Book

Duration:00:51:04

#64: High Performance Diet And Habits -- Dr. Ryan Lowery

10/7/2018
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In our sixty fourth episode we talk to Dr. Ryan Lowery about metabolic flexibility, what his keto diet looks like while he travels and some incredible studies he's been working on at ASPI. You can also use the doctor locator on their site to find a keto doctor near you! Slow Cooked Keto Fat Bomb Bible

Duration:01:03:27

#63: Pre and Post Workout Fuel, Favorite Takeout Foods, Weightloss On Keto, and Entrepreneur Stress

9/30/2018
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In our sixty third episode, we answer all your questions in detail. We touch on a lot of topics we get asked about often, such as pre and post workout fueling, and weight loss stalls, so if you have a question we have not yet answered, this might be the perfect listen for you. Let us know what you think about this style! Keto Meal Prep For Weight Loss Course Fat Bomb Bible

Duration:00:51:34

#62: Becoming A CEO -- Jon Hart (Keto Bars CEO)

9/23/2018
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In our sixty second episode we talk to good friend Jon Hart, the CEO and founder of Keto Bars! We talk motivation, struggles, business and of course about the newest Keto Bar flavor, chocolate mint! SPONSOR: Perfect Keto CODE: CONNECT10 for $10 off a $25 purchase

Duration:01:02:14

#61: Overcoming Obstacles On The Keto Diet -- Aaron (@ADKeto)

9/16/2018
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In our sixty first episode we talk to good friend, Aaron, aka @ADKeto on Instagram, about his incredible transformation and journey on the keto diet. He shares insight into his high blood pressure readings, and doing the feldman protocol as well as having his wife join him on the keto diet after his 60lb weight loss. SPONSOR: Perfect Keto Code: CONNECT10 for $10 off a $25 purchase

Duration:01:00:56

#60: Biohacking For Beginners -- Dr. John Limansky

9/9/2018
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In our sixtieth episode we talk to Dr. John Limansky about bio-hacking essentials. We break down five of the easiest ones to implement that will make the greatest impact on your life and Dr. Limansky shares his insights on how these biohacks can change your life! SPONSOR: Perfect Keto Coupon Code: CONNECT10 for $10 off a $25 purchase or more

Duration:01:01:27

#59: What It Takes To Be A Competitive Bodybuilder -- Theresa Dodd

9/2/2018
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In our fifty ninth episode we talk to competitive bodybuilder, Theresa Dodd. We gain some great insight into the differences between New Zealand and the US, what her competition training looks like and what she eats. We also talk pre and post workout fuel! SPONSOR: Perfect Keto Code: CONNECT10 for $10 off a $25 purchase

Duration:00:57:03