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Keto For Normies

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Location:

United States

Twitter:

@KetoConnect

Language:

English

Contact:

2159081279


Episodes

#48: Setting Goals That Will Change Your Life -- Adam Schaeuble

6/17/2018
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In our forty eighth episode we talk to good friend, Adam Schaeuble, about his incredible weight loss journey and current venture, Million Pound Mission! Adam is on a mission to help people all over the world loss 1 million pounds and we are over 50k pounds lost. He also shares a ton of great insight and tips into taking control of your eating and life, and how to stay motivated at the same time. Download Adam's Battle Plan Workbook Cookbook: Keto Made Easy

Duration:01:00:50

#47: What A Family "Sugar Budget" Looks Like -- Paddy Spence

6/10/2018
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In our forty seventh episode we talk to Paddy Spence, the CEO of Zevia products. He shares great insight into the stevia sweetened drinks, ranging from sodas to their new line of teas coming out this summer! He also shares in his practice of implementing a "sugar budget" with his daughters and how it has allowed them to be more aware of the foods they are putting into their bodies and the impacts they have. Our cookbook: Keto Made Easy

Duration:00:45:12

#46: 100 Pound Weight Loss With Keto And VSG Surgery -- Chela LeBlanc

6/3/2018
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In our forty sixth episode we talk to Chela LeBlanc about her successful weight loss journey through use of the VSG surgery, keto diet and exercise. She also runs a YouTube channel where she shares updates and vlogs throughout her journey, and gives us some incredible tips in this podcast on how to start if you're struggling, how to stay motivated, and most importantly, how to find success for yourself.

Duration:00:58:01

#45: Fat Adapted Endurance Sports -- Aaron Day

5/27/2018
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In our forty fifth episode we talk to a fellow food blogger and friend, Aaron Day, about using the keto diet while training for endurance sports. We talk a lot about mindset as well as some great tips on how to get started with running or fueling for a race with solely fat. We also talk about his food blog, Fat For Weigh Loss, and how he has been able to quit his job and become a full time food blogger! Check out his most popular recipe - Keto Bread.

Duration:01:15:04

#44: Simplifying Your Diet For Success -- Steve Pekar

5/20/2018
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In our forty fourth episode we talk to good friend and reverse sear steak master, Steve Pekar. He talks about how he lost over 100 pounds using the keto diet and has continuously overcome his life long struggles through changing the way he eats and taking on new challenges, like working out! He gives some great advice for those who are struggling to hit the ground running and even breaks down what he eats in a day - this is a great listen for anyone looking for some motivation.

Duration:00:55:29

#43: Using A Keto DIet For Type 1 Diabetes -- Dr. Jake Kushner

5/13/2018
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In our forty third episode we talk to Dr. Jake Kushner about using a keto diet to treat Type 1 Diabetes. There is a lot of fear surrounding the use of a keto diet for T1D due to the possibility of ketoacidosis, but Dr. Kushner walks us through what it can look like if monitored properly as well as how to put it into practice. Keto Made Easy

Duration:01:01:06

#42: Protein And Insulin On A Keto Diet -- Dr. Ben Bikman

5/6/2018
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In our forty second episode we talk to Dr. Ben Bikman on the topic of protein and insulin response. We learn that there is a better indicator we should be factoring into our protein intake, which is the glucagon to insulin ratio. This is great listen for those looking to learn how keto dieters are impacted differently when it comes to protein intake and what makes the keto diet a beneficial state for the body. Dr. Bikmans's Blog Keto Made Easy Cookbook

Duration:01:09:47

#41: Overcoming A Brain Tumor Using The Keto Diet -- Matt Tifft

4/29/2018
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In our forty first episode we talked to xfinity NASCAR driver, Matt Tifft. Matt has been on the keto diet for over 6 months and originally used it to help him overcome his brain tumor. Now, the diet fuels him all year round on and off the track, and we talk to him about some of his best tips for staying on a keto diet while traveling! Check out our behind the scenes vlog with Matt! National Brain Tumor Society

Duration:00:54:10

#40: Efficient Fat Loss On Keto -- KetoSavage

4/22/2018
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In our fortieth episode we talked to our good friend, Robert Sikes, about his coaching methods, and the most efficient and sustainable way to lose body fat. We used his teachings to transform our bodies in a 90 day period and also walked away learning more about our food intolerances and what fat to protein ratio we feel optimal at. You too can make a big change through the course we all put together for you - Deeper State Keto! Deeper State Keto Course Keto Made Easy Cookbook

Duration:00:53:24

#38: A Nutritoinally Complete Meal Replacement Shake - Chris Bair

4/15/2018
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In our thirty ninth episode we talk to the founders of Keto Chow, Chris and Miriam Bair. We talk about what makes their shakes nutritionally complete and good ingredients to look for and be cautious of when trying to find a keto shake that fit's into your lifestyle. We also talk a little shop and what running a business out of their house looks like with six kids in the mix. Pre-Order Keto Made Easy Today!

Duration:01:08:02

#38: Keto and Cholesterol -- Dave Feldman

4/8/2018
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In our thirty eighth episode we talk to our good friend and engineer, Dave Feldman. He has devoted his time and days to researching cholesterol and what the numbers reveal about our bodies. We also discuss his ground breaking research with remnant cholesterol and how it's a better indicator for all cause mortality than your LDL levels. This podcast is the perfect episode for anyone looking to learn more about cholesterol and what to do if your doctor is telling you to get off the keto...

Duration:01:12:09

#37: Adrenal Fatigue -- Emily Schromm

4/1/2018
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In our thirty seventh episode we talk to entrepreneur and MTV challenge contender, Emily Schromm. She shares her insights into working with men and women who experience symptoms from adrenal fatigue and ways to work through it! And, we also talk about her line of products, randing from backpacks to teas, and how's she went from working at Starbucks, to MTV, and now to a highly successful and driven entrepreneur. SPONOR: Buctcher Box Get $15 off and free bacon!

Duration:00:46:43

#36: What Does A Gut Healthy Keto Diet Look Like? -- Mike Mutzel

3/25/2018
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In our thirty sixth episode we talk to our good friend, Mike Mutzel from High Intensity Health. He shares a great deal of knowledge regarding a microbiome friendly ketogenic diet and what that looks like. We also talk about the current day approach to a carnivorous diet and something we all like to do to help improve our sleep, mouth taping. SPONSOR: Butcher Box Get $15 off and Free Bacon!

Duration:01:09:20

#35: Keto Prescribed By A Doctor -- Dr. Ken Berry

3/18/2018
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In our thirty fifth episode we talk to Dr. Ken Berry. He practices medicine in Tennessee and prescribes the keto diet to his patients. He also runs a popular YouTube channel with lots of great free information and wrote a book on all the lies our doctors tell us. This is a great episode for someone looking to start the keto diet and expand their knowledge base! SPONSOR: Butcher Box $15 off + Free Bacon

Duration:00:58:33

#34: Our Top 10 Takeaways from Low Carb Breckenridge 2018

3/15/2018
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In our thirty fourth episode we discuss our top 10 takeaways from Low Carb Breckenridge 2018. Some of our favorites discuss the impact protein has on someone on a low carb diet and how remnant cholesterol seems to be the true indicator of all cause mortality. We highly encourage everyone, given the opportunity, to attend any of the low carb conferences. We left feeling highly motivated and encouraged by all the incredible research that was shared by the speakers! Check out our Meal Prep...

Duration:00:46:18

#33: Keto And Crossfit -- Rachel Gregory

3/11/2018
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In our thirty third episode we talked to Rachel Gregory who conducted the first keto and crossfit study. The study looked at the correlation between doing a keto diet, maintaining performance and loss of body fat. We also talked about her current role in San Diego as she pushes to transform the medical scene into adopting a keto diet and the start of her business and the 21-day challenge. SPONSORS: Ketogenic Baking Co. Code for 10% off: KCONNECT18

Duration:00:57:16

#32: Personal and Business Growth with KetoConnect

3/4/2018
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In our thirty second episode we go into some important personal and business growth concepts. We break down the ideas that have helped us grow as individuals and as a business over the past couple of years, and some examples of how we've executed on them! Meal Prep Course Sponsor: Ketogenic Baking Co. Code for 10% off: KCONNECT18

Duration:00:50:19

#31: Achieving Autoimmune Wellness Through Diet -- The Castaway Kitchen

2/25/2018
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In our thirty first episode, we talk to Cristina Curp, the founder of The Castaway Kitchen. Her food blog is tailored to her eating style so you'll find all kinds of recipes from low carb to keto to paleo and AIP! We talk about what it looks like to start a food blog, sharing personal experiences through social media, and her new cookbook that is now on pre-order, Made Whole. Sponsor: Ketogenic Baking Co. Code: KCONNECT18

Duration:00:53:01

#30: Starting An Online Health Business -- Neha Charnalia

2/18/2018
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In our thirtieth episode we talk to our good friend and the founder of Switch Grocery, Neha Charnalia. Switch Grocery is an online, Canadian retailer for ketogenic, paleo and diabetic friendly products. She shares some incredible insights into what it took to build her, now very successful company, and how she did it! This is also our first in person interview so it gets a little personal! SPONSOR: Ketogenic Baking Co. Coupon: KCONNECT18 for 10% off your order

Duration:01:08:38

#29: Treating Medical Conditions with Keto -- Stella and Oscar

2/11/2018
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In our twenty ninth episode we talk to two individuals, Stella and Oscar, about how they have both used the keto diet to treat their medical conditions. Stella has recovered from her brain condition and is successfully keeping her PCOS symptoms at bay, while Oscar has been able to reverse his type 2 diabetes. Take a listen to hear how they've overcome and the tips they have to offer! Thanks to our sponsor Butcher Box! Butcherbox.com/ketofornormies Code: NORMIES 15

Duration:01:02:49