Keto For Normies-logo

Keto For Normies

Health & Wellness Podcasts

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions! Hosted By: Megha Barot and Matt Gaedke Email: Ketoconnect@gmail.com Food Blog: Ketoconnect.net Podcast Review Form: https://www.ketoconnect.net/podcast-review/ -- Intro Music: Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions! Hosted By: Megha Barot and Matt Gaedke Email: Ketoconnect@gmail.com Food Blog: Ketoconnect.net Podcast Review Form: https://www.ketoconnect.net/podcast-review/ -- Intro Music: Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic

Location:

United States

Description:

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions! Hosted By: Megha Barot and Matt Gaedke Email: Ketoconnect@gmail.com Food Blog: Ketoconnect.net Podcast Review Form: https://www.ketoconnect.net/podcast-review/ -- Intro Music: Music by Joakim Karud http://youtube.com/joakimkarud Music by @joakimkarudmusic

Twitter:

@KetoConnect

Language:

English

Contact:

2159081279


Episodes

#184: Practical Weight Loss With Keto - 2KrazyKetos

4/12/2021
In our on hundred and eighty fourth episode we talk to Joe and Rachel of 2KrazyKetos about their incredible weight loss and how it has changed their lives! Sponsor: Perfect Keto Deal: 20% off + Free Shipping!

Duration:01:00:41

#183: The Best Diet In 2021, Keto Or Carnivore? -- Dr. Ken Berry

4/5/2021
In our one hundred and eighty third we episode we talk to the highly requested, Dr Ken Berry. We talk about keto verse carnivore, what kind of meat is best to eat and everything in between. Check out his YouTube channel for more information! Sponsor: HiLo Life - NEW Tortilla Style Chips Code: 20KCONNECT for 20% off

Duration:01:12:43

#182: Eating For Optimal Health -- Maria Emmerich

3/29/2021
In our one hundred and eighty second episode we talk to dear friend, Maria Emmerich, the founder of Maria Mind Body and Health, and author of 12 (yes, you read that correctly!) cookbooks!

Duration:00:40:33

#181: Living And Cooking Keto With Type 1 Diabetes -- Max Mentzer

3/8/2021
In our one hundred and eighty first episode we talk to Max Mentzer, also known as Keto Chef Max, about doing keto with type 1 diabetes and learning about food along the way! Sponsor: Perfect Keto Get 20% off + Free Shipping!

Duration:01:03:09

#180: How To Get Results On Keto! -- Keto In The Chaos

2/22/2021
In our one hundred and eightieth episode we talk to Keto In The Chaos about her incredible weight loss journey and what it's like to eat keto on budget with seven kids. This is great podcast full of tips to stay on track while enjoying the food you eat! SPONSOR: Perfect Keto 20% off + Free Shipping!

Duration:01:25:37

#179: What Changes Can We Expect From The Dietary Guidelines?

2/15/2021
In our one hundred and seventy ninth episode we talk about the changes and news happening in todays world of nutrition. Diabetes is on the rise, but cholesterol is on the drop. Is this a good thing? SPONSOR: Perfect Keto 20% off + Free Shipping!

Duration:00:53:08

#178: Why We Get Sick Pt. 2 -- Dr. Ben Bikman

2/9/2021
In our one hundred and seventy eight episode we talk to Dr. Ben Bikman about his new book, Why We Get Sick, and the effect insulin has on our bodies when burning carbs vs fats!

Duration:01:13:35

#177: The Secrets Behind Three Years Of Keto Success -- Autumn Jones (@watchautumnketo)

1/25/2021
In our one hundred and seventy seventh episode we talk to long time friend, Autumn Jones about the incredible success she has had over the past three years. You can check out her vlogs and youtube channel to learn more about her! Don't forget to catch Megha's Meal Planning livestreams on Sunday night for the entire month of January!

Duration:01:10:09

#176: The Case For Keto -- Gary Taubes

1/11/2021
In our one hundred and seventy sixth episode we talk to Gary Taubes about his new book, The Case For Keto.

Duration:01:21:00

#175: New Years 30 Under 20 Challenge!

12/28/2020
In our one hundred and seventy fifth episode we talk about our New Years challenge, 30 under 20, that will help you get the year started off right. It's important to have a plan of attack that isn't too restrictive or intimidating so be sure to sign up for our newsletter so you can get the challenge packet before we start on January 4th.

Duration:00:46:17

#174: End Your Carb Confusion -- Dr. Eric Westman and Amy Berger

12/15/2020
In our one hundred and seventy fourth episode we talk to Dr. Westman and Amy Berger about their new book, End Your Carb Confusion. What causes someone to fail on the keto diet? How many carbs should you be eating? Find out the answers and more!

Duration:01:07:45

#173: Keto Diet - Beyond The Basics!

12/7/2020
In our one hundred and seventy third episode we dig a little deeper on the keto diet and talk about some major ways to improve your health beyond just keeping your carbs low. If you're still debating what desserts to make for the upcoming holidays, we've got you covered with our Christmas Cookie Round Up!

Duration:00:44:13

#172: Is It Possible To Eat Intuitively On A Diet?

11/23/2020
In our one hundred and seventy second episode we talk about intuitive eating and what it truly means. Is it simply being in tune with physical hunger? Is it possible to eat Intuitively on a diet made of processed foods? Also, what questions determine whether you have issues surrounding food? Check out our holiday food guide for the upcoming holidays!

Duration:00:42:12

#171: Are You Living For The Weekends?

11/9/2020
In our one hundred and seventy first episode we talk about why the weekends get us off track and tips to improve on that.

Duration:00:29:44

#170: How Many Carbs Should You Eat?

10/26/2020
In our one hundred and seventieth episode we talk carbs. How many should you eat? What are your goals? Are you lazy keto lifer?

Duration:00:55:21

#169: Should You Trust Science On What To Eat?

10/19/2020
In our one hundred and sixty ninth episode we discuss the most recent studies and topics to hit the nutrition scene! Also, are we coddling the American mind?

Duration:00:37:49

#168: You're Probably Breathing Wrong -- James Nestor

10/5/2020
In our one hundred and sixty eighth episode we talk to New Yorks best selling author James Nestor about his book, Breath, and so much more! Have you ever considered how important breathing is, how it can improve your quality of life and whether or not your are doing it right? Sponsor: Perfect Keto **Offer: 15% of 2 Boxes / 20% off 3 Boxes / 30% off 4 boxes **New PB Bars are legit - Get them October 5th-9th!

Duration:01:08:07

#167: You Don't Eat Enough Protein - Dr. Ted Naimen

9/28/2020
In our one hundred and sixty seventh episode we talk to Dr. Ted Naimen about the the protein to energy ratio. You can dig a lot deeper in his book, The PE Diet! Sponsor: Perfect Keto for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020

Duration:01:05:45

#166: What Should You Consider When Tracking Calories?

9/21/2020
In our one hundred and sixty sixth episode we break down the the four major factors to consider when calculating your macros and tracking calories. Sponsor: HiLo Life Promo: Get $3 off Hilo Life’s Piece-A-Pizza on Amazon Prime now! No code is needed, valid until 9/26, while supplies last.

Duration:00:51:41

#165: Taxing Junk Foods And Tackling The Holiday Season

9/14/2020
In our one hundred and sixty fifth episode we break down the taxing of junk foods, eating out vs. cooking at home, and the upcoming holidays! Sponsor: Perfect Keto Code: KFN40 for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020

Duration:00:46:15