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#69: Foods That Grow A Strong Baby -- Lily Nichols

In our sixty ninth episode we talk to registered dietitian and author of Real Food For Pregnancy, Lily Nichols. This episode is packed with information on why most pregnant women today are deficient in necessary nutrients, how you can nourish your body and baby during pregnancy, and why keto can be a great diet during pregnancy. SPONSOR: Outer Aisle Gourmet CODE: KETOCONNECT for 10% off


#68: What Breaks A Fast? A Guide To Fasting -- Thomas Delauer

In our sixty eighth episode we talk to fitness model and YouTuber, Thomas Delauer. This episode is full of great information regarding healthy fats, fasting and supplementation. You can check out for 10% off Keto Balance! SPONSOR: Outer Aisle Gourmet Code: KETOCONNECT for 10% off


#67: Crush The Holidays With Keto

In our sixty seventh episode we talk diet and nutrition mindset and answer questions directly from you! With the holiday season right around the corner our diets come into question and temptation is higher than ever so we break it down and discuss some important aspects of going off keto during the holidays in this episode. SPONSOR: Outer Aisle Gourmet Code: KETOCONNECT for 10% off first time purchasers!


#66: Balancing A Healthy Diet And A Party Lifestyle -- Vinny Guadagnino (KetoGuido)

In our sixty sixth episode we talk to Vinny Guadagnino, aka KetoGuido! You may know him from the Jersey Shore, but we now know him as one of our favorite keto advocates. In this episode we talk about how he handles having an Italian family, incorporating drinking into his diet and how his day to day routine has changed since starting the keto diet.


#65: Six Time Olympic Gold Medalist Goes Keto -- Amy Vandyken

In our sixty fifth episode we talk to six Olympic gold medalist, Amy Vandyken. We talk about her differences in training on carbs versus keto, what it was like training as an Olympic athlete and what her current diet looks like day to day. Keto Meal Prep For Weight Loss Fat Bomb Bible E-Book Slow Cooked Keto E-Book


#64: High Performance Diet And Habits -- Dr. Ryan Lowery

In our sixty fourth episode we talk to Dr. Ryan Lowery about metabolic flexibility, what his keto diet looks like while he travels and some incredible studies he's been working on at ASPI. You can also use the doctor locator on their site to find a keto doctor near you! Slow Cooked Keto Fat Bomb Bible


#63: Pre and Post Workout Fuel, Favorite Takeout Foods, Weightloss On Keto, and Entrepreneur Stress

In our sixty third episode, we answer all your questions in detail. We touch on a lot of topics we get asked about often, such as pre and post workout fueling, and weight loss stalls, so if you have a question we have not yet answered, this might be the perfect listen for you. Let us know what you think about this style! Keto Meal Prep For Weight Loss Course Fat Bomb Bible


#62: Becoming A CEO -- Jon Hart (Keto Bars CEO)

In our sixty second episode we talk to good friend Jon Hart, the CEO and founder of Keto Bars! We talk motivation, struggles, business and of course about the newest Keto Bar flavor, chocolate mint! SPONSOR: Perfect Keto CODE: CONNECT10 for $10 off a $25 purchase


#61: Overcoming Obstacles On The Keto Diet -- Aaron (@ADKeto)

In our sixty first episode we talk to good friend, Aaron, aka @ADKeto on Instagram, about his incredible transformation and journey on the keto diet. He shares insight into his high blood pressure readings, and doing the feldman protocol as well as having his wife join him on the keto diet after his 60lb weight loss. SPONSOR: Perfect Keto Code: CONNECT10 for $10 off a $25 purchase


#60: Biohacking For Beginners -- Dr. John Limansky

In our sixtieth episode we talk to Dr. John Limansky about bio-hacking essentials. We break down five of the easiest ones to implement that will make the greatest impact on your life and Dr. Limansky shares his insights on how these biohacks can change your life! SPONSOR: Perfect Keto Coupon Code: CONNECT10 for $10 off a $25 purchase or more


#59: What It Takes To Be A Competitive Bodybuilder -- Theresa Dodd

In our fifty ninth episode we talk to competitive bodybuilder, Theresa Dodd. We gain some great insight into the differences between New Zealand and the US, what her competition training looks like and what she eats. We also talk pre and post workout fuel! SPONSOR: Perfect Keto Code: CONNECT10 for $10 off a $25 purchase


#58: Finding Your Best Keto -- Leanne Vogel

In our fifty eighth episode we talk to founder of Healthful Pursuit, and the new program Happy Keto Body, Leanne Vogel. We cover a lot of great topics from adrenal fatigue to how you can improve your sleep and repair your gut microbiome. Check out her online course Happy Keto Body today! SPONSOR: KetoBakingCo.Com Code: KCONNECT18 for 10% off! Show Notes


#57: From Fad Dieting To Making A Lifestyle Change -- Judy Love

In our fifty seventh episode we talk to long time meal prepper, Judy Love! She has been using our 50 day Meal Prep Course for over 30 weeks and has found great success in reaching her weight goals and transforming her eating habits. She shares some great tips, her favorite meals and insight into the meal preps shes personally created and shared in the private meal prep Facebook group! Check out the SHOW NOTES( and the revamped Meal Prep For Weight...


#56: Fine Tuning Your Carnivore Diet -- Will Shewfelt

In our fifty sixth episode we talk to William Shewfelt also known by many as the Red Power Ranger. We first saw him at KetoCon where he gave an incredible speech discussing the carnivore diet. Whether or not your are using a carnivore protocol, take a listen to this incredible podcast (it is one of our favorites)! Check out The Fat Bomb Bible! SPONSOR: Pili Nuts - Use coupon code KETOCONNECT at checkout! SHOW NOTES:


#55: Weight Loss And Beyond With The Keto Diet -- Jimmy Moore

In our fifty fifth episode we talk to good friend and award winning author, Jimmy Moore. We dig deep on the benefits of a keto diet, aside from weight loss and he shares his personal experiences with long fasts. You can find his books on Amazon or in stores today, including his most book, The Keto Cure. The Fat Bomb Bible


#54: Carb Quantity Matters More Than Food Quality -- Dr. Eric Westman

In our fifty fourth episode we talk to Dr. Eric Westman about the importance of food quality on the keto diet. Dr. Westman makes a big impact in the obese and diabetic community by helping them transition to a low carb lifestyle. We also discuss the possible metabolic advantage to a keto diet and how salt can play a negative role. Check out THE FAT BOMB BIBLE! *40+ Fat Bomb Recipes *Pictures and Nutrition Included


#53: Update On Our Low Carb Travels And Training Program

In our fifty third episode we break down our travels to KetoCon and talk about our take on the entire experience as well as our favorite speeches. We also talk about how we stayed low carb while traveling to Sweden and Italy and some great tips for staying keto on the go. We finally talk about our new training program and eating style that we've implemented and how we feel on it. Give this a listen for an update and let us know what changes you've made!


#52: Keto Transformation While Traveling -- Corey Goodwin

In our fifty second episode we talk to Corey Goodwin about his incredible transformation using a ketogenic diet. A big changing point for him on his journey had to do with how often he traveled with his band and how eating and drinking on the road impacted his health. He still travels with his band, Adakain, today, but keeps it 100% low carb. Take a listen to learn how he stays low carb while traveling and for some awesome tips to getting and staying on track!


#51: A Global Food Revolution -- Dr. Andreas Eenfeldt

In our fifty first episode we talk to Dr. Andreas Eenfeldt, also known as the very popular, Diet Doctor. Diet Doctor is the number one low carb website in the world. They share incredible recipes, movies and interviews! We get the chance to talk to Andreas about the differences between the US and Sweden in regards to diet and what would need to happen for a global food change to occur. He also shares his insights into parenting whilst making an attempt to teach his children about nutrition.


#50: Total Life Transformation -- Suzanne Ryan of Keto Karma

In our fiftieth episode we talk to fellow food blogger, Suzanne Ryan, also known at Keto Karma. Suzanne has had an incredible transformation losing over a 100 pounds and also being able to share her story on popular morning shows, such as on Megyn Kelly today! She recently released her cookbook, Simply Keto, and is continuing share her story to inspire others every day. Keto Made Easy