Ketogeek's Podcast

Welcome to the last episode of the Ketogeek Podcast. Creating successful businesses is a challenge but will it be a fulfilling and rewarding experience? How can you focus on things that matter while being productive, enjoying hobbies, giving back to the community, and having a family all at the same time? Ian shares his lifestyle and business journey and how he can make it all work and reconcile it with all the highs and lows in his life. Subscribe to our new "Energize, Explore, Enjoy" podcast on your favorite podcast platform. Bio: As the Vintner, Ian Devereux is responsible for everything from vine to bottle at Smith Devereux Napa Valley. He began his career in the wine industry as the Wine Country Director for 7x7 Magazine, where he launched and authored 7x7’s dedicated Wine Country page and developed multi-platform marketing campaigns for over 200 wineries. After traveling the world learning and writing about wine and winemaking, he co-founded Smith Devereux (first vintage 2012). In 2014 Ian accepted his current role as Wine Director for Modern Luxury’s San Francisco Magazine where he works with writers to support wine countries around the globe, sponsors and hosts celebrated events, including the Humanitarian Awards, the Napa Valley Film Festival, and SF Magazine Best of Wine Country. He is active in several local charities, makes philanthropy and giving a part of everything he does, and plays rhythm and lead guitar for High Noon Band. Time Stamps 0:24 The theme of this podcast 1:10 Sponsor message 1:50 Ian's backstory 3:50 How did you evolve past the "American Dream"? 6:00 The biggest obstacles you faced? 7:40 How did you form meaningful connections during your business career? 9:56 What kept you up in life when you were feeling down? 12:45 If you were to take a troubled friend to a bar, what would you say to them? 14:46 How do you wear so many hats and keep everything balanced in life? 17:20 How did you get into the wine world? 21:05 Why did you get so involved in philanthropy and public mental health? 24:14 The challenges of externalizing something very internal 27:43 How can I give back to the community? 30:17 What is one life-changing experience you've had? 34:03 Who were the key people or things in your life that influenced you much? 37:43 Sponsor message 38:50 Do you have any consistent habits that you'd like to share? 43:23 Were there things in the past you'd like to change? 44:50 What is your final message to the public? 46:11 How can people find you? Links Energize, Explore, Enjoy Podcast: Energize, Explore, Enjoy Podcast by KG Food Company & Energy Pods Ian's Instagram: https://www.instagram.com/ian_devereux_white/?hl=en Ian's TikTok: https://www.tiktok.com/@iandevereuxwhite Smith Devereux Winery: https://www.smithdevereux.com Shop Energy Pods: Energy Pods – KG Food Company

Fentanyl poisoning, drug overdose, and mental health are growing problems in the United States with each year more and more youth being victims of these social issues. In this podcast, we talk to the founders of the Michael Leonardi foundation and the parents of Michael Leonardi who lost his life to fentanyl poisoning in 2020. Please help support their cause and help raise awareness of this matter. BIO: Mona Leonardi is the co-founder of the Michael Leonardi Foundation, a bay area non-profit organization dedicated to raising illicit fentanyl awareness in communities across the north bay area. After losing her son, Michael on February 24, 2020, at the age of 20 to fentanyl poisoning, she started the foundation, along with Michael’s father and sister, to be Michael’s voice and the voice of those lost to fentanyl poisoning. Fentanyl, a potent synthetic opioid that is 50 times more potent than heroin, is taking the lives of young Americans at an alarming rate at the hands of drug trafficking organizations and dealers. The number one cause of death in the U.S. for ages 18-45 is fentanyl. Mark graduated from Rochester Institute of Technology and is originally from Long Island NY. He started a career in the hospitality industry working for iconic hotel companies such as the Four Seasons, the historic Shoreham Hotel in Washington DC, the world-famous Hotel del Coronado, and the Claremont Resort and Spa before starting his own company planning large-scale corporate events nationwide. Currently, Mark is the general manager of a tour company with offices in Napa and Sonoma Valleys while he is not working on the Michael Leonardi Foundation. His daughter Julia is a student at UCSB, and he also has a three-year-old son, Samual, who keeps him busy but very happy. He also thinks about and misses his son Michael daily. Mark's goals are to help spread the word about the dangers of fentanyl poisoning and help keep our children safe. TIMESTAMPS 1:39 What are Ketogeek and Energy Pods? 11:43 Dangers of bad processed information 14:13 Guest bios 17:06 The back story and problem with fentanyl poisoning in the United States 21:27 What really stood out for you when you looked into the case of fentanyl poisoning? 22:48 Is fentanyl poisoning a new trend or something that's been going on for a while? 30:39 How are drug cartels marketing these drugs to dealers and the public? 35:22 History of fentanyl and why do we even have fentanyl in our drug supply? 37:37 How much fentanyl is used in medicine and how toxic is it? 39:30 What does fentanyl overdose in a person look like? 44:03 Is there a disconnect between colleges and the influx of opioid poisoning? 47:23 What are fentanyl test strips? 50:35 Is the DARE program or any drug awareness programs currently active in schools? 52:26 Why is fentanyl starting to dominate the drug market? 54:59 What kind of apps and social media tools are drug dealers using to target kids? 59:31 What can be done about fentanyl poisoning awareness? 1:04:20 How do you talk to youth about fentanyl poisoning and drugs? 1:07:56 How do you talk about your kids about fentanyl poisoning and drugs? 1:11:55 Who can you talk to if you have problems with drugs? 1:14:44 Do you have an important message for the public? 1:16:32 Final plugs PLUGS Michael Leonardi Foundation: Michael Leonardi Foundation | Fentanyl Poisoning Awareness Facebook: Michael Leonardi Foundation | Facebook Instagram: Michael Leonardi Foundation (@michaelleonardifoundation) • Instagram photos and videos ALDEA: Welcome - Aldea Children & Family Services (aldeainc.org) Ketogeek Website & Shop: KetoGeek | Official Site

Four years in the making, in this episode we talk about how you can incorporate processed foods into your diet using an understanding how food processing impacts the food and how it breaks down in your body. BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem. Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity about existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds. TIMESTAMPS 2:00 Ketogeek and Energy Pod plugs and updates 13:31 Refresher on what food is? 17:01 What is the Energy Pod Framework 19:04 What are satiation, satiety, and Energy Compensation? 22:41 What are foods that will favor fat gain? 26:58 How we think of sugar differently 30:46 What are foods that will favor fat loss? 37:05 What kind of foods are not going to have a major impact on energy intake? 41:15 What kind of foods will favor weight normalization? 56:54 The mindset behind the Energy Pod framework 59:32 Misconceptions about food addiction 1:04:20 Questions regarding the framework 1:06:55 How do you handle complex meals and foods? 1:01:39 Can foods be 'hyperpalatable'? PLUGS Ketogeek Website & Shop: KetoGeek | Official Site

In this powerful and extremely loaded episode, we deep dive into the myths surrounding plastics and bring you the scientific facts about plastics when it comes to foods, sustainability, and much much more! Prepare to have your mind blown! BIO Dr. Chris DeArmitt is a luminary in the fields of polymers, functional fillers, innovation, and the environmental aspects of plastics. The Fortune 100 come to him for breakthrough solutions to complex technical problems. He is an award-winning speaker with innumerable publications and patents in addition to the books Innovation Abyss and The Plastics Paradox. The Plastics Paradox is the first book to present the science which dispels the myths about plastics and the environment. Media appearances include CBS 60 Minutes, BBC, and Sky News. Dr. DeArmitt is a Fellow of the Institute of Materials, Minerals, and Mining, Fellow of the Royal Society of Chemistry, and a Chartered Chemist. TIMESTAMPS 1:41 Ketogeek and Energy Pod plug and updates 14:53 How did you start your journey into plastics? 16:29 What are misconceptions about and concerns with plastic degradation in the body? 17:35 Should people be concerned about plastic degrading in the body? 18:55 How do plastics get approved for use in the food industry or functional uses? 20:17 What are some common misconceptions about plastics among the public? 21:19 How is plastic greener than glass and paper? 24:14 What about plastic packaging and food-safe plastics? 25:49 What’s the story behind BPA? 27:21 What happens to food-safe plastics if you ingest them? Are microplastics and toxins build-up a concern in the body? 29:35 Do plastics cause harm to birds and turtles? 32:09 What can normal people with busy lives do when you start hearing plastics are bad for you? 33:50 Where did all the fear against plastics begin? 36:45 How do plastics decrease waste? 40:54 Why is plastic despised in the modern world? 45:08 What industries were completely changed by plastics? 47:10 What are some great innovations in the polymer world? 52:03 What do activists think of you? 53:44 What makes something “sustainable”? 56:00 What about other materials in the food industry we consider safe could be harmful? 58:50 Were there instances where plastics did cause actual harm and how was it handled? 1:03:04 Are biodegradable polymers better than traditional plastics? 1:04:55 A brief summary of our discussion 1:09:06 Final plugs LINKS Plastic Paradox: Home - Plastics Paradox By Chris DeArmitt Phantom Plastics: Plastic Materials Consultant | Expert Polymer Consulting Services (phantomplastics.com) 20 Minute Video on Plastics: The Great Plastics Distraction Part Two 2021 Ketogeek Website, Shop Energy Pods: KetoGeek | Official Site

In this episode, we talk about the beginning of the non-GMO movement, sensationalism in the modern world, the collapse of Sri Lanka due to shifting to organic farming, GM research, sensationalism, and activism. BIO: Dr. Channa S. Prakash is Dean of the College of Arts & Sciences at Tuskegee University where he is also a professor of crop genetics and biotechnology. Dr. Prakash’s research expertise is in genetic improvement research on food crops of importance to developing countries. His lab was among the first to develop genetically modified sweet potato and peanut plants and conduct pioneering genomic studies on the peanut. He has been actively involved in enhancing societal awareness of food biotechnology issues around the world. He serves as Editor-in-chief of the journal GM Crops &Food. Dr. Prakash is the winner of the prestigious 2015 Borlaug CAST Communication Award, as according to CAST, he has “arguably done more than anyone else in academia or industry to promote agricultural technologies that can help feed the world’s growing population.” He was also recognized by Huffington Post as among the Top 30 social influencers in biopharma and biotech. He has an active presence on social media (@agbioworld) TIMESTAMPS 1:28 Ketogeek, Energy Pod intro 5:11 Social, wine pairing, and culinary experiments with Energy Pods 8:02 The world's tastiest S'mores 10:55 Future events for us 15:08 Dr. Chana's biography 17:00 Importance of why scientists need to be more vocal with the public 22:56 Where did the anti-GMO movement begin? 24:48 The food scare and the mad cow disease connection 29:45 Did the anti-GMO activists get anything right in their critique of GM crops? 33:06 How can new students and academics sift through bad information in the Information Age 36:36 How do combat needless sensationalism in the modern world? 39:31 How Sri Lanka collapsed due to the complete shift towards organic farming 47:28 Did the scientists in Sri Lanka push back against this catastrophe? 50:25 How can influencers, key figures in society, and intellects help the public on this matter? 55:51 How can normal people find relevant information in the modern information age? 1:00:41 The difference between how activists and government handles the failure of scientific catastrophes 1:05:06 How did you create GM sweet potatoes and peanuts 1:08:27 Final plugs LINKS: Dr. Channa Prakash Twitter: Channa Prakash (@AgBioWorld) / Twitter Ag Bio World: AgBioWorld - Supporting Biotechnology in Agriculture Ketogeek Shop, Newsletter & Website: www.ketogeek.com

In this episode, we look at the top food, health, and nutrition myths that we've come across and discuss them in detail. From half-truths to explaining the context to fallacies, we talk about it all here. BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem. Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity of existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds. TIMESTAMPS 2:05 What is Ketogeek and the latest updates on our innovations 10:48 Our new vision with Ketogeek and understanding of "processed information" 18:12 Do calories matter? 21:21 Is protein the most satiating macronutrient? 25:48 Are seed oils toxic? 30:22 Will keto or low carb lead to fat loss? 35:42 Do non-nutritive sweeteners cause you to crave calories? 41:30 Are sugar and fat toxic? 46:05 Are processed foods bad? Are only real and whole foods good? 52:28 Are natural and organic foods better for you? 58:43 Is cooking from scratch the healthiest way to eat? 1:07:39 Are foods addictive? 1:14:07 Should you not eat anything grandmother can't recognize? 1:18:47 Deep discussion about fear and bad information on social media LINKS: Shop, Newsletter & Website: www.ketogeek.com

In this very in-depth podcast, we take a deep dive into the history and science of GMOs and pesticides within the food and agriculture world. We discuss some misconceptions and important concerns raised against their use. BIO Dr. Liza Dunn is an emergency medicine physician and medical toxicologist with a long-standing interest in global health. After completing her toxicology fellowship at NYU in 2006, Dr. Dunn returned to Washington University in St. Louis and started an ACGME accredited fellowship in Medical Toxicology. Over the following ten years, Dr. Dunn became increasingly involved with global health and humanitarian relief projects. She organized a relief mission to Haiti after the 2010 earthquake, started the scholar track in Global Health for the Washington University Division of Emergency Medicine, and is one of the Global Health Scholars for the Department of Internal Medicine. Over the years, Dr. Dunn began to realize that in order to have a sustainable impact on global health, there needed to be an effort to focus on creative ways of addressing malnutrition and insect-borne illness, two of the most commonly encountered public health problems in developing countries. With that in mind, Dr. Dunn started working as the Medical Affairs Lead for Bayer, a global seed and chemical company with innovative technology that has great potential to remediate malnutrition. Dr. Dunn has lectured nationally and internationally on a diverse range of topics in medical toxicology and global health. TIMESTAMPS 1:00 Latest event for Ketogeek 2:24 Ketogeek and Energy Pod information 3:40 New Infinity Series Energy Pod series 8:18 Innovative 3D printed displays for vendors and retailers 14:18 Dr. Liza's compelling story 23:09 Top misconceptions around pesticides among physicians and the masses 24:16 Are there thousands of unregulated chemicals in the market? 27:31 Is the way we produce food responsible for modern chronic disease(eg. diabetes, cancer, heart disease etc.)? 32:09 What changed your mind regarding pesticides and chemicals in the food supply chain? 36:35 History and deep explanation of insecticides, herbicides, and fungicides 40:45 Should I be concerned about pesticide residue on produce at a grocery store? 57:38 What about the concerns of pesticides creating resistance towards those pesticides? 1:07:11 How do you decide whether to use GMOs or pesticides in a certain environment? 1:10:11 The general perception of GMOs in the world 1:16:36 How can consumers learn more about GMOs and pesticides? 1:19:39 Final plugs PLUGS GUEST: Twitter: Liza Dunn (@DrLizaMD) / Twitter Bayer Website: Bayer – Global Home | Bayer global HOST: Ketogeek: KetoGeek | Official Site

In this much-awaited podcast, we talk to Mark about his fat loss using the 'Twinkie Diet' experiment and address any concerns regarding modern processed foods. BIO Professor at Kansas State University. Ph.D. in Exercise Physiology, PostDoc in geriatric nutrition. 15 minutes of fame for "Twinkie Diet" - with appearances on CNN, Fox News, Doctors, NPR, Sottish/British Radio, and several local TV and radio programs. Research grants and publications in areas of metabolism, body composition, sports nutrition, and diabetes. TIMESTAMPS 9:43: Guest introduction 12:09 How did you get into food science and nutrition? 18:50 How did you conceive the “Twinkie Diet” experiment? 22:00 Concerns with a study showing processed food causes increased energy intake 24:35 How was your experience with legacy media after the “Twinkie Diet”? 30:48 The politics of being a scientist and ties with industry 36:40 Were you tracking calories when on the processed food diet to lose weight? 39:55 What did you eat during the experiment? 44:40 Processing and enhancing nutrient bioavailability 49:19 Were you consuming liquid calories during the experiment? 56:00 The gap between food science, agriculture, and health 1:00:29 What can future nutritionists and food scientists do to navigate the modern world of processed information? 1:07:24 An unpublished study and discussion about food cues 1:11:06 Why don't we have studies that show how food processing can be used to improve modern foods? 1:14:54 Do packaged foods have low-profit margins? 1:16:14 How does inflation impact food costs? 1:20:02 Mark's battle with brain cancer 1:23:57 What was your experience with being exposed to cancer? 1:27:35 The bigger picture and why processed foods are integral to the modern world 1:32:44 Final plugs GUEST LINKS Twitter: Mark Haub (@Haub_KSU) / Twitter Facebook: Prof Haub's Diet Experiments | Facebook Faculty Page: Mark D. Haub (k-state.edu) YouTube: Mark Haub, PhD - YouTube KETOGEEK LINKS Website: KetoGeek | Official Site Shop Energy Pods: Energy Pods – KetoGeek

In this episode, we re-visit the topic of seed oils, polyunsaturated fats and critically look at the ancestral approach towards health. BIO Nick is a former student of Human Nutritional Science and Linguistics and studied at the University of Manitoba. He currently works as a blogger, content creator, and nutrition science communicator, and has also contributed work script-writing for HumanOS as well as beta-testing for Cronometer. Nick is also the sole creator of the Nutri-Dex, a novel nutrition ranking tool designed to score hundreds of foods according to the personal nutrition goals of the user. TIMESTAMPS: 0:30 Ketogeek and Energy Pod information 7:30 How the topic of seed oils ties with Energy Pods 9:50 The problem with modern health communities online 12:40 Nick Hiebert introduction 15:53 How did you get into nutrition? 18:20 Why are some people able to stay thin when they ‘can eat anything?' 23:19 How did you start getting into the seed oil debate? 30:12 What is a meta-regression analysis? 31:18 What are some common claims made against seed oils? 31:47 Does oxidation of Polyunsaturated fats lead to heart disease? 38:41 What if Polyunsaturated fats were replaced with saturated fats or monounsaturated fats in the same mechanism? 43:08 Does Polyunsaturated fats cause obesity? 49:13 Do Polyunsaturated fats lead to cancer? 55:00 What does it mean to be sunburnt? 59:58 What do you do with anecdotal benefits of an intervention? 64:22 Do seed oils disrupt hormones? 66:05 Do seed oils cause fatty liver disease 72:09 What else contributes to fatty liver disease? 76:16 Discussion and critique of the ancestral approach towards food and nutrition 90:09 ‘Reductio ad absurdum’ and naturalist fallacy in nutrition 94:17 Would you write a book? 96:58 Aren’t most rodent studies showing benefits of keto using Polyunsaturated fats? 99:57 The practical value of observational studies 103:32 Why and when epidemiology can be good evidence 107:20 What do you do when a news headline says, ‘blueberry makes you live 5 years longer? 110:20 What other resources can a person read regarding polyunsaturated fats and health? 112:43 Final plugs GUEST LINKS Twitter: https://twitter.com/The_Nutrivore Patreon: https://www.patreon.com/thenutrivore Ko-Fi: https://ko-fi.com/thenutrivore Discord: https://discord.com/invite/rDFYJMCCmM Nutri-Dex: https://www.the-nutrivore.com/nutri-dex KETOGEEK LINKS Website: KetoGeek | Official Site Shop Energy Pods: Energy Pods – KetoGeek

Edie is a competitive angler who loves the outdoors. She is also a mother and works full-time. In this episode, we learn how she is able to chase her passions while overcoming some of the very dark parts of her life. BIO: Edie Wilkinson is a tournament angler from Indiana who lives the outdoor lifestyle while being a mother. TIMESTAMPS: 0:30 Ketogeek introductions 7:11 Guest introductions 10:30 How did you get into competitive fishing? 12:38 How can you get started into fishing? 13:54 How do you find a place to fish? 15:00 How does your normal day look like as someone who is passionate about fishing? 17:54 What do you listen to while fishing? 19:06 What is your routine like during fishing competitions? 20:46 Do you compete alone or as a team? 22:55 Do you like competing solo or as a team? 25:58 What did you learn from your most recent fishing? 29:55 What do you want to do long term in life? 32:29 How do you start pursuing things you are passionate in life? 34:00 How do you talk to your family and kids when it comes to adopting a new outdoor lifestyle? 38:55 How long do competitions last? 40:15 How do you win a fishing competition? 46:36 What are some challenges modern women face these days? 47:52 How did you get into motorbike riding? 50:24 Where would you travel to if you had unlimited money? 55:00 How do you cook fish as someone who fishes? 56:06 What does your family think about your fishing passion? 1:00:58 What are some of the most memorable experiences you had? GUEST LINKS: Instagram: Edie Wilkinson (@bass_queen83) KETOGEEK LINKS: Website: KetoGeek | Official Site Shop Energy Pods: Energy Pods – KetoGeek

In this podcast and the first of four parts, we talk about the basics of food and nutrition science by breaking down everything we know about food into its individual components. BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem. Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity of existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds. TIMESTAMPS: 1:45 What are Energy Pods? 7:43 Series introduction 10:37 Introduction to nutrition science? 11:35 What are macronutrients? 12:33 What are carbohydrates? 14:00 What are simple carbohydrates, complex carbohydrates, and sugar alcohols? 15:55 What are fats? 16:56 What are saturated, trans, and unsaturated fats? 19:21 What are proteins? 22:20 What are calories? 25:05 What are micronutrients? 25:45 What are vitamins? 26:23 What are minerals? 27:59 Introduction to food science 29:15 What are flavoring components in food? 29:49 What are volatile and non-volatile flavoring compounds? 37:59 What are natural, nature-identical, and artificial flavors? 41:28 What are the different types of tastes? 43:21 What gives food sweet, umami, sour, spicy, bitter, and salty taste? 52:37 How is spiciness measured? 54:18 What gives food its smell? 57:15 What gives food color? 1:00:06 What is 'enzymatic browning'? 1:03:35 Impact of temperature in food: Maillard Reaction & Caramelization 1:06:50 What kind of food textures exist? 1:10:11 What are bioactive stimulants? 1:14:25 What are food additives and preservatives and what kind are used in foods? 1:18:57 What are antinutrient components in food? LINKS: Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Shop Energy Pods: https://ketogeek.com/collections/energy-pods

Thor Hanson is back on our podcast to talk about how various living things have adapted or are impacted by changes in climate. We look at it from a mechanistic way while exploring various narratives in nature and the environment. BIO Thor Hanson is an author, Guggenheim Fellow, a Switzer Environmental Fellow, and an independent conservation biologist. He received his bachelor’s from the University of Redland, master’s from the University of Vermont’s Field Naturalist Program, and doctorate through the University of Idaho. He consults various conservation groups and government agencies while he has also co-hosted PBS Nature series American Spring Live and has been a guest on many programs from NPR’s Fresh Air to On Point, Science Friday, The World, The Splendid Table, and Book Lust with Nancy Pearl. He is the author of the books Hurricane Lizards and Plastic Squid, Buzz, The Triumph of Seeds, Feathers, and The Impenetrable Forest, as well as children’s illustrated favorite, Bartholomew Quill. He has won many awards and distinctions such as John Burroughs Medal, Phi Beta Kappa Award in Science, three Pacific Northwest Book Awards, and more. His articles have appeared in publications such as The Wall Street Journal, Times of London, Los Angeles Times, The American Scholar, The Guardian, and The Huffington Post. TIMESTAMPS 1:19 4 big news and announcements from Ketogeek 15:50 Thor Hanson bio 17:52 Thor's back story 20:21 What made you so passionate about conservation biology 22:20 How do you distinguish from a normal or workday? 25:05 What is "Hurricane Lizards and Plastic Squids"? 27:41 How did you get into writing the new book? 33.36 What is an example of how a species has adapted to climate change? 37:44 What is a species that can't adapt easily to climate change? 41:20 Is there new life where animals have moved away? 42:52 Do trees migrate too? 45:21 What can people do at home to notice changes in climate? 48:43 Given a billion dollars, where would you travel? 52:49 The paradoxical observation of bears choosing berries over salmon for food 57:28 The importance of pollination for human survival 1:01:10 The concern with Asian Giant Hornet wiping out bee population in the United States 1:05:03 When should humans intervene and when to let nature take its course? 1:09:04 The curious case of "Hurricane Lizards" and rapid evolution 1:14:41 Message to the community 1:17:54 Final Plugs GUEST LINKS Website: Thor HansonHurricane Lizards and Plastic Squids Book: Hurricane Lizards (thorhanson.net)Book Shop Org: Hurricane Lizards and Plastic Squid: The Fraught and Fascinating Biology of Climate Change a book by Thor Hanson (bookshop.org) KETOGEEK LINKS Website: KetoGeek | Official Site Shop Energy Pods: Energy Pods – KetoGeek

From being in shape to weigh more than 300 pounds to making world-class wines in Napa Valley, David shares his unique, inspirational, and extremely deep philosophical journey, his transformation back to being lean, and the pearls of wisdom he has acquired over these extreme highs and lows. BIO: David is a combat veteran turned winemaker living in the Napa Valley. His focus is on discovering more about who and what he is and pursuing the highest potential in all aspects of life, personal, professional, spiritual, and physical. He shares his perspective while inspiring others to have the courage necessary to live in the most honest and open way possible. He has overcome several barriers in life including his health journey from being lean to over 300lbs and then losing weight to become lean again. TIMESTAMPS: 1:20 Updates on Energy Pods and explanation 13:30 How did you get into a health and fitness lifestyle? 16:50 What was a daily routine in the military like? 20:02 How was your transition from military to civilian life? 25:03 How did you get into the wine world? 31:21 Starting a wine business vs. working as a winemaker for a company 32:42 How tough and competitive is the wine industry? 36:38 What started your transformation and philosophies in life? 42:15 How is the Jesuit sect different from other sects of Christianity? 46:42 How did you transform your life after gaining weight and facing life-threatening health deterioration after the military? 51:45 What kept you going during these struggles? 56:31 How "Batman" inspires him to tailor his diet! 59:06 How can a society develop a moral framework? 1:04:06 How do you perceive 'truth'? 1:07:22 The connection between truth and morality 1:14:19 What is wine, types of wine, and wine as a metaphor? 1:23:11 What do you do when you're handed your first bottle of wine and want to get started on drinking wine? 1:30:06 Why smart consumerism is essential in the food and wine world 1:35:40 Poor metabolic health and its correlation with COVID and various diseases 1:41:17 Final message for the audience 1:42:33 Final plugs GUEST LINKS: Instagram: David Grega (@warriorgrega) KETOGEEK LINKS: Website: KetoGeek | Official Site Shop Energy Pods: Energy Pods – KetoGeek

From the history to origins to varietals to various types of chocolates to the entire beans to bar process to the role of child labor, we delve deep into everything that surrounds the topic of chocolate! BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem. Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity of existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds. TIMESTAMPS: 1:00 Finalized Energy Pods launch 5:57 What are Energy Pods? 11:30 History of chocolate, from Mayans to the Aztecs 14:40 How Europe first got introduced to chocolate 23:45 The rise of slave labor in early chocolate harvesting 25:30 Who was the first chocolate company in the USA? 26:25 The origins of "Dutch Cocoa" 30:20 The first-ever milk chocolate 38:46 How and where are cacao trees grown? 40:43 What are the different varietals of cacao? 45:51 Beans to bar: How chocolate is made 59:12 How chocolate should be stored 59:45 Why does chocolate sometimes develop a white residue on it? 1:02:22 Difference between natural and dutch cocoa powder 1:07:47 Difference between milk, white and various types of dark chocolates 1:18:20 Nutrition and Health effects of chocolate 1:21:01 Is child labor a legitimate concern pertaining to cacao harvesting? 1:22:22 What is fair trade and is it really helpful to the farmer? LINKS: Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Shop Energy Pods: https://ketogeek.com/collections/energy-pods

In this episode, we look at how the 'cooking from scratch' approach to home cooking is not a viable or nuanced solution for many households when it comes to feeding and health. BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem. Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity of existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds. TIMESTAMPS: 4:29 - What are Energy Pods and product updates? 9:05 - Why are some healthy, low carb or keto products so expensive? 14:50 - Topic introduction 18:30 - The problem with the 'cooking from scratch' mantra in the health and nutrition communities 23:00 - The unpredictability of work schedule and balancing it with family and food 27:34 - The burnout of intense cooking despite liking to cook 30:52 - Fast food and 'healthy' ingredients are not as cheap as many people think 38:32 - Not having reliable transportation and without functional kitchen and equipment 42:40 - Compromises mothers have to make to feed their families 47:50 - Problems with different family members having individual preferences in foods 50:50 - Why trying new 'healthy' recipes can be a gamble at the kitchen table 55:19 - How cooking is different in middle-class households 59:10 - How domestic tasks end up taking more time than you think 1:02:50 - Thinking of a solution outside of the kitchen 1:07:020 - How classic home food recipes have changed nutritionally 1:09:07 - How much time do men and women each spend time in the kitchen? 1:19:25 - The massive problem with food wastage in United States households 1:26:10 - What is the 'invisible' or 'unpaid' labor done at home? 1:29:49 - Our conclusions, proposed solutions and discussion on this topic REFERENCES: The Joy of Cooking? - Sarah Bowen, Sinikka Elliott, Joslyn Brenton, 2014 (sagepub.com) Calories and portion sizes in recipes throughout 100 years: an overlooked factor in the development of overweight and obesity? - PubMed (nih.gov) USDA ERS - Americans Spend an Average of 37 Minutes a Day Preparing and Serving Food and Cleaning Up Americans Cook the Least, Eat the Fastest (forbes.com) The Shocking Amount Of Food U.S. Households Waste Every Year (forbes.com) What is invisible labor? It's real and it hurts. Here's what to know. (mashable.com) LINKS: Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Shop Energy Pods: https://ketogeek.com/collections/energy-pods

In this long-awaited show, we re-evaluate the digestive system as a food processing system and how various macronutrients and micronutrients, alone or in different foods, can have an impact on the body. BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem. Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity of existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds. TIMESTAMPS 2:45 - Ketogeek updates, Energy Pods description, and product updates 11:23 - What is food? 13:15 - What is food digestion? 15:49 - Food processing in the mouth 17:30 - Is there a difference in particle size between people when they eat food? 18:30 - What is saliva made up of and what do each of those components do? 21:45 - What are mucins in the mouth and how they help digest fats 25:50 - Food processing in the stomach 27:25 - How does stomach acid interact with food? 31:00 - How protein-based products modify the gastric environment 33:25 - Food processing in the small intestines 33:20 - Why the "Alkaline Diet" makes no sense 38:48 - The ridiculously large surface area of the small intestines 40:42 - How the pancreatic juice helps digest food 43:41 - What do bile salts do? 45:25 - Mechanical processing in the small intestines 47:00 - Understanding the bacteria in the colon 50:52 - Water and electrolyte recycling system in the body 52:33 - Difference between bioavailability and bioaccessibility of food 54:06 - Concerns with a raw fruit and vegetable diet 58:03 - Biaccessibility of micronutrients in foods 1:01:25 - Carbohydrate processing in the GI tract 1:03:10 - How resistance starch is formed, how proteins and fats influence the digestion of carbohydrates and consequently impact the glucose and insulin response 1:06:32 - Fat processing in the GI tract 1:08:35 - How does fat get digested when fat is itself insoluble in water? 1:14:25 - How different fats can have a different rate of digestion 1:16:49 - Fatty acids and fatty foods and their impact on blood triacylglycerols 1:20:57 - The influence of Milk Fat Globule Membrane on milk vs infant formula. 1:21:50 - How our body processes almonds and extracts fats from it 1:23:18 - What is "Dietary Compensation"? 1:28:10 - Protein processing in the GI tract 1:30:46 - How protein structures impact protein digestion 1:32:55 - Final remarks and conclusions LINKS: Dr. Mike Boland - Riddet InstituteProf. Matt Golding - Riddet InstituteDistinguished Professor Harjinder Singh - Riddet Institute Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Shop Energy Pods: https://ketogeek.com/collections/energy-pods

Prepare yourself for an absolute wisdom-heavy podcast with Danny Vega as we reflect on what we have learned and what's in store for the future. A philosophical and thought-provoking episode that takes you into a very internal journey. BIO A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning Coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlifts. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meters, 14.5 in the 100 meters, and 389 meters in the minute for distance—all 3 of them are Florida state records. TIMESTAMPS 0:23 - Ketogeek updates, ghee & Energy Pods 11:49 - Danny’s life during COVID and how the experience changed how he thinks 19:58 - What was a huge turning point in how you thought about the whole situation with COVID and life in general? 22:00 - Have you ever done a trip? 27:40 - How can you distinguish between authoritative and inquisitive people on the internet? 35:30 - How has home schooling been going for his family? 38:38 - What are concerns you have with traditional schooling methods? 48:16 - Danny’s new children’s self-development book he’s working on 53:54 - Are you working on an new app? 1:01:40 - How Fahad’s journey as evolved as well 1:04:59 - How has Danny’s mindset evolved since the start of his fitness and health journey? 1:13:25 - Mindset of giving to the world versus attaining materialistic value when it comes to entrepreneurship 1:14:45 - What’s going on in Cuba, socially and politically, and its implications in USA and globally? 1:27:16 - How did events escalate downhill for Cuba? 1:33:08 - Why do we, human beings, gravitate towards celebrity pictures but not care about large acts of violence committed across the globe? 1:40:15 - Final plugs GUEST LINKS: Book site: www.unexplainableadventures.com Site: www.fatfueled.family Instagram: @dannyvega.ms KETOGEEK LINKS: Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Shop Energy Pods: https://ketogeek.com/collections/energy-pods

Our last part of the 3-parter science-heavy series on the macronutrients and how they impact energy intake using a 2016 review paper. BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem. Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity of existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds. TIME STAMPS 0:45 - Intro, Energy Pod and Ketogeek updates 2:24 - What is Ghee? 3:07 - What are Energy Pods? 6:03 - Topic Introduction 8:56 - Neural response to carbohydrates 10:21 - Critically looking at concerns with refined carbohydrates, “unnatural” and “hyperpalatable” foods 13:29 - Problems with blaming everything on ‘sugar, salt and fat’ 17:29 - Critically looking at the science of sweetness, sugars and addiction 20:06 - Is it the sweetness or the energy component of refined sugar that may be the problem? 22:30 - Dopamine release and differentiating between food, eating and drug ‘addiction’ 26:02 - Problem with using the term ‘food addiction’ when it comes to being overweight and obesity 27:27 - Is it a binge eating disorder instead of food addiction? 33:24 - Neural response to proteins 34:39 - Protein dependent neural pathways and their relevance to energy intake 39:34 - Can protein be ‘rewarding’ as well? 42:11 - Does protein reduce reward driven behavior? 46:00 - Amino acids can also be sweet or bitter too! 48:50 - How does umami or monosodium glutamate compare to sugary sweet when it comes to intake and preferences? 50:08 - Food motivation and brain reward after protein intake 59:24 - Neural response to fats 1:04:50 - Why do people think fat intake contributes to obesity when fat on its own tastes nauseating? 1:09:08 - Is there a connection between dopamine release and fat intake? 1:10:07 - Can you be addicted to fat? 1:13:00 - Does high fat intake during infancy correlate to more fat intake or obesity in adulthood? 1:15:17 - Is there a relationship between fat intake and brain reward value? 1:18:48 - Author conclusions on the paper 1:21:28 - Our conclusions, change of vision and takeaways from the podcast series and paper 1:24:40 - Small discussion on food architecture and structure 1:37:00 - Final plugs LINKS: Reference Paper: The macronutrients, appetite and energy intake (nih.gov) (2016) Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Shop Energy Pods: https://ketogeek.com/collections/energy-pods

We continue our extremely science-heavy podcast by looking at how various macronutrients impact energy intake using a 2016 review paper. This show focuses on the endocrine response. BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem. TIMESTAMPS 0:15 - Ketogeek updates, Energy Pods re-launch, product information, and updates 5:57 - Delving into the endocrine response to macronutrients 8:22 - What are hormones and the end endocrine system? 10:12 - What are cholecystokinin and its role? 14:40 - GLP-1 and sweet taste receptors 15:40 - The role of cephalic phase insulin response and how substantial is it? 18:02 - What is the "incretin effect"? 19:40 - Sweet receptors and CCK 20:32 - Is there a connection between ghrelin and carbohydrate consumption? 25:08 - Are low-calorie sweeteners active in the GI tract? 26:28 - What's the role of high fructose corn syrup and how does it impact the GI system? 28:29 - What's the role of fermentable carbohydrates and their impact on the microbiome? 33:37 - Endocrine response to Protein 37:15 - Does feeling full ensure you will lose weight? 39:46 - Does protein quality and type impact endocrine response? 44:16 - What happens when you inject satiety peptides directly into the body? 47:24 - Endocrine responses to fat 49:30 - Does fatty acid chain length impact food intake? 51:40 - Short-chain fatty acid, fermentation, and its endocrine response and energy intake 52:30 - Does saturation of fatty acid impact energy intake? 56:25 - Our takeaway & final plugs LINKS: Reference Paper: The macronutrients, appetite and energy intake (nih.gov) (2016) Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale

In this extremely science-heavy podcast, we delve deep into the science of how various macronutrients impact energy intake and view some concepts critically using a 2016 review paper. BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem. Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity of existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey’s role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds. TIMESTAMPS 1:30 - Ketogeek updates, Energy Pods update, and information 3:30 - Energy Pods new flavor update and enhanced shelf stability 6:15 - Series introduction 10:10 - Macronutrients, energy intake, and nutrition science 14:30 - Nutrition Science's journey from metabolic to endocrine to neural response to macronutrients 19:29 - Metabolic response to carbohydrates and the glucostatic theory of food intake 21:10 - Problems with the initial glucostatic theory of intake 24:50 - The shift from glucose balance to glycogenolysis 27:00 - Do short-term glucose dips suggest increased food intake? 29:30 - Do low glycemic food reliably reduce energy intake? 32:23 - Metabolic response to protein 37:08 - The case for and the problem with 'protein leveraging hypothesis' 40:57 - The case for and the problem with 'protein ceiling effect' 41:58 - Does protein concentration in food matter? 42:40 - Is the thermogenic effect of protein that substantial when it comes to energy intake? 46:50 - Metabolic response to fat and the lipostatic theory of food intake 48:47 - The focus on leptin and the evidence for and against its impact on energy intake 52:04 - The case for and against the short term impact of leptin on energy intake 54:05 - The potential role of fat oxidation in reduction of energy intake 57:15 - The influence of fat on stomach volume 1:01:05 - Our lessons and conclusions from the study 1:08:50 - Final plugs LINKS: Reference Paper: The macronutrients, appetite and energy intake (nih.gov) (2016) Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale