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Let's change the world for the better! :)

Let's change the world for the better! :)
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Let's change the world for the better! :)






45. Carrie Brown

What do you do when you feel depressed and it seems something that is out of your control? What's going on? We go through the inspirational narrative of overcoming clinical depression and bipolar II disorder with Carrie Brown. Bio: Carrie has struggled with depression for as long as she can remember, and after she was diagnosed with BiPolarII Disorder 5 years ago, decided to become her own detective and figure out the root cause. She now lives a life completely free from all medications...


44. Michael Arnstein

In this episode, we talk to Michael Arnstein or "The Fruitarian" who utilizes a fruit-based diet to perform world class marathon runs while trying to understand how or why this diet works? Bio: Michael Arnstein is a 41 year old elite athlete who lives in New York and Hawaii and utilizes a fruit-based diet to boost his performance. He is also the founder of Woodstock Fruit Festival in 2011. His performance records include: Marathons (run 100+ marathons, best 2:28.12 NYC) Ironman...


43. Stephan Guyenet, PhD

Obesity is a complicated problem and the solution may lie in a multi-prong approach. We look at what the science tells us about obesity, how various properties of foods can impact consumption, discuss the Carbohydrate Insulin Hypothesis and understand how the brain and body responds to an obesogenic environment. Bio: Stephan J. Guyenet, PhD is a former neuroscience and obesity researcher and author of the book The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, which was...


42. Carrie Diulus MD

This is a VERY loaded podcast in which we talk about combining minimally invasive surgical and medical care with nutrition to Carrie's journey with Type 1 Diabetes and her decision to pursue a plant-based ketogenic diet and then discuss the viability of plant based diets when it comes to achieving dietary and therapeutic goals. Bio: Dr. Carrie Diulus is one of just a handful of board certified female orthopedic spine surgeons in the United States. She practices “patient-centered” medicine...


41. Steve Gabriel

It's important to ask where our food is coming from and how it impacts the environment around us. Silvopasture is an innovative and growing farming practice that uses woodland and domesticated animals to create a regenerative farming system that has one of the highest carbon capture rate and promotes nutrient cycling. Bio: Steve Gabriel is an ecologist, forest farmer, and educator living in the Finger Lakes Region of New York State. He passionately pursues work that re-connects people...


40. Mehrdad Zarifkar

Most people are either at a blue collar or white collar job and how do you create your healthy diet around that? How can you boost prductivity while challenging extreme work loads and balancing relationships, health and life. Bio: Mehrdad Zarifkar operates Aviana Aircraft Detailing and eM Detailing. Traveling all over the country to work on aircraft and cars, his normal commute is either a 4 hour drive, or involves taking a private or commercial plane to the job where 16-18 hour days are...


39. Dustin Cade

Why is obesity so rampant in low income housholds and why does the environment that you are raised in can lead to fat gain? How do you start eating healthy when everyone else isn't and above all, how do you inspire others to do the same? Bio: Dustin Cade is a Ketogenic diet enthusiast, works to help others by showing his own progress and successes with this lifestyle, with a starting weight of 421lbs and a current weight of 290lbs he has been ketogenic since September of 2016. So far...


38. Peter Bilarczyk

Keto or fat adaptation has its advantages and weaknesses. In this podcast, we get into the nitty gritty of athletic performance and talk about how we can potentially and strategically use carbs, proteins and fats both to improve body composition and enhance performance. Bio: In short, Peter started his journey about 3 years ago following NSNG(No Sugar No Grain), fell to the dark side and started following the "Eat loads of extra fat, Fear Protein" groups. He then came back to develop the...


37. Gary Fettke

Why are we becoming insulin resistant and obese? Why is the health and food industry failing? Where did this madness begin? And above all, what happens when you challenge the dietary advice that doesn't work? Bio: Dr Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Tasmania, Australia. He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his speciality is surgery, Gary believes it is much better...


36. Fahad Ahmad & Corey Behn | One Year Anniversary Episode

In this special first year anniversary episode, we review all our research, previous podcasts and conversations in the past and share how to create healthy food products and why the pursuit of ketosis is counterproductive to fat loss. Bio: Fahad Ahmad is the founder of Ketogeek and hosts the Ketogeek Podcast, a world class health show about food, nutrition and health. He is into resistance training, Ashtanga yoga, calisthenics and various forms of training styles. Armed with a idealistic...


35. Danny & Maura Vega

Knowing all about healthy diet and nutrition is one thing but how do you take all that you learn and apply it to yourself and your own family, especially when it comes to raising your children in a healthy way? This podcast talks about incorporating routines, training and a healthy diet into your family as a whole. Bio: Danny and Maura Vega are Miami natives who now reside in Tampa, Florida. Danny was the starting runningback for his high school football team and led the county in rushing...


34. Chris Bair of Keto Chow

What happens when you switch all your meals with one food product that has been reverse engineered from scratch? We talk to the Chris Bair, founder of Keto Chow, who has done exactly that using his keto friendly product. Bio: Chris Bair is a tech geek, most of his training and profession revolved around devops and systems administration. In 2014 he got interested in the world of nutritionally complete meal replacements and started making his own recipes, initially with a regular...


33. Dan Quibell

What happens when you eat nothing but bacon for 30 days? We talk with the man behind The Bacon Experiment and find out what happens to the body when you undertake such an experiment. Bio: Dan Quibell is the founder of The Bacon Experiment and a ketogenic lifestyle coach. He facilitates a free week trial of his popular program Beyond The Bacon Experiment at Dan is passionate about helping others to adapt to Keto and get healthier one slice of bacon at a time. He...


32. Thor Hanson

Food, nutrition and the cycle of life begins from one place: seeds. In this show we explore the fascinating ways plants, animals and humans evolved together all the way from beginning of time to our modern day. Strap on for this joyride of a podcast! Bio: Author and biologist Thor Hanson is a Guggenheim Fellow, a Switzer Environmental Fellow, and winner of the John Burroughs Medal. His books include The Impenetrable Forest, Feathers, The Triumph of Seeds, and Buzz (due in July 2018), as...


31. Craig Emmerich

You've all heard about the Ketogenic Diet. In this podcast we talk about some of the finer details of what constitutes a Ketogenic Diet and how it works. Bio: Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients...


Dr. Ian Lake

In this topic we talk to the expert who is part of one of the biggest diabetes management and reversal communities in the world. We cover the challenges faced by being type 1 diabetic and successful management of this condition, especially in the light of newer research and evidence. Bio: Dr. Ian Lake is a GP locum in Gloucestershire, UK. He has had a long term interest in preventive medicine. Having Type 1 Diabetes himself, he eventually discovered and was strongly influenced by Richard...


29. Daniel Wiseman

In this highly controversial podcast, we talk about the philosophy of animal suffering, comparison of animal and plant based diets and challenging conventional wisdom. This episode is not for the faint of hearts. Bio: Daniel is a 32 year old engineer here in Northern California. Employed in the technical sales world, he had taken his health for granted and after getting fat, sick and constantly in pain, he decided to take his health in his own hands. He can be found on twitter with the...


28. Marty Kendall

Taking all the science in the world of food and nutrition, how do we now create better food companies and tools that would focus on human health rather than be another catastrophe for humanity? Bio: In early 2015 Marty started blogging at He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach. While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist...


27. Tucker Goodrich

When we were developing our Energy Pods, we wanted to know how various types of fats changed the composition of the product itself and how they would impact the body in the long run. In this podcast, we look at heart disease, obesity, cancer and various chronic condition and how Omega 6 fatty acids and various fats impact humans and animals. It also explains why we preferably use Ghee & MCT Oil which are saturated fats in all our products. Bio: Tucker is a technology executive in the...


26. Zach Bitter

Can fat adaptation work at an elite level, especially in endurance sports? We talk to Zach Bitter, an ultra endurance athlete who has broken world records and been part of the FASTER study with Dr. Stepehen Phinney & Dr. Jeff Volek. Bio: Ultra-marathon athlete. Completed over 40 ultra-marathons. Accomplishments include; 3x National Champion, 3x Team USA 100km World Championship team member, 12 hour World Reocrd 101.7 miles, 100 Mile American Record (11:40:55). Time Stamps: 8:19 –...