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Episode 32: Book Review: Eat Bacon, Don't Jog.

4/5/2018
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032: Book Review: Eat Bacon, Don't Jog. Released: April 5, 2018 Anne and Adam chat about the ridiculous new frappucino option at Starbucks and then break down the Best Option for when Starbucks is your only option. (Coffee with tea, hot or cold; back or herbal tea with cream; water; whole milk for the kiddos.) Listen to the podcast for their discussion about the food options at Starbucks. You'll have to make an educated decision for yourself about whether it is possible to eat there and...

Duration:00:24:50

Episode 31: LCHF Ideas for Passover and Easter

3/27/2018
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031: LCHF Ideas for Passover and Easter Released: March 27, 2018 (a few days early!) The holidays crept up on us this year. In this special, early release episode, Abby and Anne chat about some ideas to keep Passover and Easter as low-carb and free from sugars as possible. To claim your $5 discount from Dropps, visit our Support page. Passover There's a difference between traditional foods and Traditional Foods. Passover has some that fall into both categories. Carbsmart.com has a lot...

Duration:00:25:03

Episode 29: A Word of Wisdom

3/24/2018
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029: A Word of Wisdom. Released: March 15, 2018 In this episode, Anne takes on the most asked question LCHF Family has received so far. But first, what is the best option when you really need to eat and your only option is McDonald's? Anne played with their online nutritional calculator and came up with the following: Best lunch or dinner: A Grand Big Mac with no bun, Big Mac sauce or cheese (300 calories, 23 grams of fat, 2 grams of carbs, and 25 grams of protein) eaten with or on a...

Duration:00:36:54

Episode 30: LCHF with the Elderly

3/22/2018
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030: LCHF with the Elderly Released: March 22, 2018 Anne and Adam chat about their experience trying to get Anne's mom, a type-2 diabetic in nursing care, on a diet better suited to her needs than pancakes and pasta. Listen in to learn how they handled working with the staff, as well as the difference in dietary needs and considerations for the elderly. This episode was recorded a month in advance. There have been developments that will be addressed in episode 31! This week's sponsor is...

Duration:00:32:03

Episode 28: Looking for the Truth Behind the Advertising

3/8/2018
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028: Looking for the Truth Behind the Advertising Released: March 8, 2018 We're back! Thanks for your patience while we got ourfeet beneath us again after the move. We are all settled in and are happy to be back at the microphones. The move is bringing some new changes to the podcast, too! We'll be including a sponsor with each episode (just one!) and adding some reoccuring segments to the show. We hope you like the changes. Feel free to email us your feedback at lchf at family...

Duration:00:24:05

Episode 027: Eric Leach of Radical Organics Shares the Value of Coconut

1/11/2018
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027: Eric Leach of Radical Organics Shares the Value of Coconuts Released: January 11, 2018 In this episode, Eric Leach, Chief Values and Marketing for Radical Organics, joins Anne to talk about the benefits of coconut in our diets. He addresses issues such as what the difference is between an MCT oil and regular coconut oil, how to tell if you are buying an adulterated coconut oil, what to look for on the label when picking a coconut oil, whether you need to bother with organic coconut,...

Duration:00:30:39

Episode 026: Talking about the GAPS Diet with Amanda Leach

12/28/2017
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026: Talking about the GAPS Diet with Amanda Leach Released: December 28, 2017 Amanda Leach, a neighbor of the LCHF Family crew, joins to talk to Anne about the GAPS Diet, a form of low-carb, high-fat diet that aims to correct intestinal and neurological issues. Amanda gives a general overview of the diet, which she learned about by reading Dr. Natasha Campbell-McBride's Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression,...

Duration:00:47:46

Episode 025: Austin Archibald from Rebel Creamery

12/14/2017
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025: Austin Archibald from Rebel Creamery Released: December 14, 2017 Austin Archibald joins Anne in this episode to talk about how he decided to eat a ketogenic diet, how they make it work in their family, and Rebel Creamery--the company he is launching with his wife to create a keto-friendly, high-fat, low-carb ice cream. You can check out the Kickstarter, or learn more about Rebel Creamery at their website. Those of you who vaguely remember when we talked about fat bombs on the show...

Duration:00:41:41

Episode 024: Leading by Example

11/30/2017
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024: Leading by Example. Released: November 30, 2017 In this episode, Adam interviews his father, Eric, about why he started LCHF eating and what his results have been. The take away: letting your own results do most of the talking when you want to share LCHF with your friends and family can be very effective. Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through iTunes or your podcatcher of choice so new...

Duration:00:10:47

Episode 023: Planning on Holiday Treats? Know What You're Getting Into.

11/16/2017
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023: Planning on Holiday Treats? Know What You're Getting Into. Released: November 16, 2017 To treat, or not to treat. That is the question. If you are going to indulge this holiday season, it's important that you know what you're getting into so you can stare the consequences in the eye and deal with them like the LCHF warrior you are. Adam and Anne talk about what you can really expect from that "harmless" Christmas cookie or vacation indulgence so that you can make an informed...

Duration:00:20:20

Episode 022: An Eat Happy Thanksgiving with Anna Vocino

11/9/2017
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022: Preparing for Curious or Concerned Family at Holiday Gatherings Released: November 9, 2017 Please join us as Abby and Anne speak to Anna Vocino, author of Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life, about being diagnosed with Celiac disease, how to get family on board with an LCHF diet, how her family does Thanksgiving, and ways to keep the holiday LCHF--if you want to. This is our longest episode yet, and you're going to love every...

Duration:00:36:06

Episode 021: Preparing for Curious or Concerned Family at Holiday Gatherings.

11/2/2017
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LCHF Family 021: Preparing for Curious or Concerned Family at Holiday Gatherings Released: November 2, 2017 We are coming up on that time of year when extended family gatherings will be the norm. These can often be difficult to navigate, but add in the fact that your family is on this wackado new way of eating, and you may find yourselves being grilled over your choice to eat low carb, high fat when you'd rather be getting caught up with your cousins. In this episode, Anne talks about...

Duration:00:35:46

Episode 020: Halloween as an LCHF Family

10/26/2017
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LCHF Family 020: Halloween as an LCHF Family Released: October 26, 2017 How do you navigate a sugar-ladened holiday now that your family is living a low-carb, high-fat life? Anne and Kai discuss several options to deal with candy coming in and going out of your home, as well as offering some sugar-less alternatives and an LCHF menu for Halloween party. Oriental Trading has lots of options for giveaways if you want to avoid adding to the sugar being spread around your neighborhood. A...

Duration:00:22:33

Episode 019: Filipino Foods to Add to Your Meal Rotation

10/19/2017
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LCHF Family 019: Filipino Foods to Add to Your Meal Rotation Released: October 19, 2017 Many people are at a loss when they switch to low-carb, high fat eating because they can no longer make many of the meals their family loved to eat! Taking the time to look beyond the "obvious" examples of various ethnic foods to the lesser known stars of different cultural cuisines can be a book help in boosting our list of "go to" recipes. In the first of an on-going, occasional series about ethnic...

Duration:00:19:28

Episode 017: Non-scale Victories and Motivation

10/5/2017
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LCHF Family 017: Non-scale Victories and Motivation Released: October 5, 2017 Welcome to all our new listeners who heard us from Vinnie Tortorich's podcast! If you missed our interview of Vinnie about student athletes, you can find it here. Today's episode is a short and sweet one with just Anne. She talks about non-scale victories--those changes that happen that can't be tracked with numbers but keep us going when the scale stops moving. Being observant of these milestones can be...

Duration:00:11:02

Episode 016: Eating Out while LCHF

9/28/2017
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LCHF Family 016: Eating Out while LCHF Released: September 28, 2017 So, how do you eat out and stick to your commitment to stay low carb, high fat? Listen to today's episode for some guidance and ideas from Anne and Adam. Anne wants to make a couple of disclaimers: First, I realized as I edited this episode, that I throw around the term "natural sugar," and I think I need to define what I mean, because white sugar comes from sugar cane and is, therefore, natural sugar. When I talk about...

Duration:01:04:54

Episode 015: LCHF Casseroles

9/21/2017
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LCHF Family 015: LCHF Casseroles Released: September 21, 2017 Alright, busy people, let's talk casseroles. You can totally have casseroles when you're eating a low-carb, high-fat diet. You just need to think beyond the standard, noodle-and-canned-soup variety. The great thing about a casserole is you can make it ahead of time and throw it in the fridge or freezer to bake later. Or, make it at dinner time and use the time it's in the oven to get other stuff done. They are great one-pot...

Duration:00:19:34

Episode 014: LCHF Breakfasts

9/14/2017
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LCHF Family 014: LCHF Breakfasts Released: September 14, 2017 We've had it drilled into us that breakfast is the most important meal of the day. And it is, if you are hungry. It's ok to wait until you're hungry to eat in the morning. Your body has stored energy it can run on--it's called fat. Most days, Anne and Adam don't eat breakfast anymore, and Kai and Abby don't bother with it some days, either. But, when you are hungry, what can you have? So many of us are used to thinking of...

Duration:00:23:29

Episode 013: Vinnie Tortorich Shares Insight for Student Athletes

9/7/2017
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LCHF Family 013: Vinnie Tortorich Shares Insights for Student Athletes Released: September 7, 2017 In this episode, Anne and Adam interview Mr. NSNG himself, Vinnie Tortorich. He shares some great insight into whether student athletes can eat an LCHF diet (yes) and how they should fuel during a sport (depends--you'll have to listen find out). Vinnie is a personal trainer with a book and podcast devoted to helping people live without sugar and grains and reap the health benefits that...

Duration:00:28:17

Episode 012: When are treats ok?

8/31/2017
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LCHF Family 012: When Are Treats OK? Released: August 31, 2017 Adam is back this episode to talk about when it's ok to have a treat when you're eating LCHF. One of the major changes most people have to internalize when they switch to low-carb, high-fat eating is to think of treats as treats, and not just something sweet. A treat is meant to be a rare occurrence. In our family, we have treats at immediate family members' birthdays, Thanksgiving, Christmas, and when we're traveling in a...

Duration:00:21:14

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