Legendary Life Podcast: Fitness I HealthI Nutrition I Healthy Lifestyle For People Over 30+, 40+-logo

Legendary Life Podcast: Fitness I HealthI Nutrition I Healthy Lifestyle For People Over 30+, 40+

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“Why live an ordinary life when you can live a legendary one?” Ted Ryce, celebrity trainer and peak performance coach, has helped thousands of people over 40+ from all over the world to create real and lasting change in their lives. In this weekly podcast, he shares proven strategies and hacks so you, too, can eat, move, sleep and recharge for bigger success. In addition, Ted conducts deeply insightful interviews with the most prominent thought leaders and experts to help you optimize your health, boost your energy, avoid burnout, and thrive with the new science of success. For more visit legendarylifepodcast.com

“Why live an ordinary life when you can live a legendary one?” Ted Ryce, celebrity trainer and peak performance coach, has helped thousands of people over 40+ from all over the world to create real and lasting change in their lives. In this weekly podcast, he shares proven strategies and hacks so you, too, can eat, move, sleep and recharge for bigger success. In addition, Ted conducts deeply insightful interviews with the most prominent thought leaders and experts to help you optimize your health, boost your energy, avoid burnout, and thrive with the new science of success. For more visit legendarylifepodcast.com
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Location:

United States

Description:

“Why live an ordinary life when you can live a legendary one?” Ted Ryce, celebrity trainer and peak performance coach, has helped thousands of people over 40+ from all over the world to create real and lasting change in their lives. In this weekly podcast, he shares proven strategies and hacks so you, too, can eat, move, sleep and recharge for bigger success. In addition, Ted conducts deeply insightful interviews with the most prominent thought leaders and experts to help you optimize your health, boost your energy, avoid burnout, and thrive with the new science of success. For more visit legendarylifepodcast.com

Language:

English


Episodes

326: The Truth Behind Fasting And Ketogenic Diets with Dr. Mike Nelson

11/5/2018
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Have you heard the claims about fasting and living a longer life? Do wonder if the autophagy that keeps getting brought up online about fasting really has any benefits to it? Are you considering doing a ketogenic diet because so many people are reporting great results? In this episode we cover all of that and more with special guest Dr. Mike Nelson. Mike has a deep scientific background and uses it to separate fact from fiction in today’s episode. We also dive into the science is proving to...

Duration:00:56:34

325: Why Everything You Know About Fitness Is Wrong

10/29/2018
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We all know how to workout properly, right? Get into the gym, lift hard, and do HIIT. Except what happens when we go all-out in the gym and it leaves feeling worse? What happens when your joints are achy, your resting heart rate and blood pressure are high, and you feel like crap? Then it’s time to take a hard look at what we THINK we know about how to workout properly. Listen in to learn how to be health-driven instead of intensity-driven with your exercise regimen. Want help becoming the...

Duration:00:50:14

324: How To Cultivate A Buddhist Monk's Mindset with Phra KK

10/22/2018
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Have you ever wanted to try meditation? Maybe you’ve heard of CEOs and high-level entrepreneurs extolling the benefits of meditation. Well, today’s episode is with Phra KK, the monk who leads the Monkchat meditation retreat in Wat Suandok Chiang Mai, Thailand. Gisele and I did the 1-day and then the 2-day meditation and had an incredible time. After the experience, I wanted to bring Phra KK on Legendary Life to give you a deeper understanding of the lives of monks in Thailand while giving...

Duration:01:14:48

323: 5 Unhealthy Habits That Make You Age Faster

10/15/2018
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Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people...

Duration:00:56:16

322: How To Get Back In Shape After An Injury

10/8/2018
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You’ve probably been there before: an awkward move, an audible crack!, a sharp pain—and you just know you’re injured. Getting hurt sucks, especially because an injury can throw off your entire workout routine. In this episode, I’m going to reveal my top strategies to return to get back into your workouts in record time. Listen now! Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage...

Duration:00:36:25

321: Inside The Food Industry: The Surprising Truth About What You Eat With Lisa McGurk

10/1/2018
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Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people...

Duration:00:57:27

320: The Power Of Strategic Quitting with Ted Ryce

9/24/2018
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We’ve all heard the saying: “Winners never quit, and quitters never win.” But what if we’ve been looking at quitting all wrong? What if, rather than a step backward, quitting with intention can be a way to leap toward your goals? In this episode, you'll learn when quitting is a good idea. Listen Now! Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are...

Duration:00:25:59

319: How to Control Your Thoughts and Become the Master of Your Mind

9/17/2018
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Do you have trouble controlling your emotions? Do you get "triggered" easily? Do you know what to do to improve your life but you just can't make yourself take action? Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. In this episode, Ted discusses how control your mind through your physiology. You'll learn the 4 ways in which you can influence your mood and energy levels to...

Duration:00:59:11

318: How To Get Unstuck (So You Can Finally Achieve The Health And Life You Deserve)

9/10/2018
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It's easy to get in a rut. Maybe you have goals but for some reason, you are not reaching for them. Maybe you are worried, or afraid to make a decision or to change something in your life. Or maybe you're disappointed with how a particular situation turned out, and it just feels too hard to move on. Listen to this special episode to learn how to get unstuck and finally achieve the health and life you deserve. Schedule a call with me at http://www.legendarylifepodcast.com/talk Want help...

Duration:00:56:50

317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips

9/3/2018
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There are a lot of claims about protein in the media and from internet "gurus". Are you confused about whether protein will help you build muscle and lose fat? Or will it weaken your bones, damage your kidneys, and cause cancer? Those are the questions that my special guest Dr. Stuart Phillips will answer in this new episode. Listen now to understand how protein can be the KEY to living longer. Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most...

Duration:01:07:31

316: Is It Too Late To Make 2018 Your Best Year Ever? Not If You Do These 4 Things...

8/27/2018
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I’m sure you have your own personal stories of starting the New Year strong only to get busy, fall behind, and eventually lose motivation. It happens to most people. But, you can still make 2018 your best year ever if you follow these 4 things... Listen Now! If you want to skip the trial and error and still make 2018 your year, schedule a free Breakthrough call with me today! Schedule a free Breakthrough Call Today! Want help becoming the healthiest, fittest, strongest version of yourself in...

Duration:00:36:24

315: How To Fix Low Back Pain Naturally (Without Drugs or Surgery) with Dr. Chad Waterbury

8/20/2018
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If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In today’s episode, leading physical therapist Dr. Chad Waterbury talks about why back pain happens, how to fix it, and what you can do to avoid it in the first place. You’ll also hear about how I injured my back while in Thailand and how Chad consulted with me...

Duration:00:48:54

314: An Inspirational Guide To Conquering Adversity with Peter Sage

8/13/2018
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What happens when you put a non-criminal and one of the world’s top experts in personal growth, into one of the toughest prisons in the UK? In 2017, that’s exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court. What unfolded next, he will share in this inspirational episode. You’ll learn the techniques and insights on how to face any problem in your life from a place of power, not force. Listen now! Want help becoming the healthiest, fittest,...

Duration:01:06:33

Success Story: Deann

8/6/2018
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Duration:00:37:33

Success Story: Sarah

8/6/2018
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Sarah used to be a great athlete but gained weight after a personal tragedy. While she made several attempts to get back into shape, she kept getting injured with high-intensity, high-impact workouts. She felt like she was never going to get back into shape again! Sarah was also concerned about how the weight she gained was adversely impacting her health. She also worried about her high cholesterol levels and constantly felt stressed-out from pressures at work. She started following the...

Duration:00:25:55

313: How Silicon Valley, the Navy SEALs And Maverick Scientists Are Revolutionizing The Way We Live And Work with Jamie Wheal

7/30/2018
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On today’s episode, we have Jamie Wheal from the Flow Genome Project discussing his latest book Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. This book is right in line with my philosophy and what I believe to be missing from the health and fitness industry. This interview is going to radically upgrade your life as we discuss how to live leaner, more productive, and satisfying lives. Listen now for more! Download Our...

Duration:00:54:11

312: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life with Tim Chang

7/23/2018
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Today’s technology offers all kinds of opportunities. But smart technology has more to offer than just the virtual world. Health and fitness apps are changing the way people engage with their wellbeing and helping them upgrade their life. In this special episode, my guest Tim Chang, talks about how ancient wisdom meets cutting-edge technology to help busy people like you and me take our lives to the next level. Listen Now! Download Our Ultimate Supplement Guide at http://bit.ly/2LIKUPv Want...

Duration:00:52:25

311: How To Find Your Purpose In Life with Peter Sage

7/16/2018
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In this special episode, my special guest Peter Sage will teach you how to find your life purpose and rebuild yourself into someone who, regardless of any circumstances, will continually take their business, career, income and life to the next level.This is a must listen episode. For show notes, please go to http://www.legendarylifepodcast.com/podcast/petersage/ Download Our Ultimate Supplement Guide at http://bit.ly/2LIKUPv Want help becoming the healthiest, fittest, strongest version of...

Duration:01:02:49

310: 5 Reasons You’re Not Losing Fat Even Though You Eat Right And Exercise (And What To Do About It)

7/11/2018
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You’ve been walking the straight and narrow—eating healthy, working out—and yet you’re not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts. Listen to this episode to find out why and what to do about it. If you're ready to do a Summer reset and lose those extra pounds in the...

Duration:01:04:39