Legendary Life Podcast: Fitness I HealthI Nutrition I Healthy Lifestyle For People Over 30+, 40+-logo

Legendary Life Podcast: Fitness I HealthI Nutrition I Healthy Lifestyle For People Over 30+, 40+

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“Why live an ordinary life when you can live a legendary one?” Ted Ryce, celebrity trainer and peak performance coach, has helped thousands of people over 40+ from all over the world to create real and lasting change in their lives. In this weekly podcast, he shares proven strategies and hacks so you, too, can eat, move, sleep and recharge for bigger success. In addition, Ted conducts deeply insightful interviews with the most prominent thought leaders and experts to help you optimize your health, boost your energy, avoid burnout, and thrive with the new science of success. For more visit legendarylifepodcast.com

“Why live an ordinary life when you can live a legendary one?” Ted Ryce, celebrity trainer and peak performance coach, has helped thousands of people over 40+ from all over the world to create real and lasting change in their lives. In this weekly podcast, he shares proven strategies and hacks so you, too, can eat, move, sleep and recharge for bigger success. In addition, Ted conducts deeply insightful interviews with the most prominent thought leaders and experts to help you optimize your health, boost your energy, avoid burnout, and thrive with the new science of success. For more visit legendarylifepodcast.com
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Location:

United States

Description:

“Why live an ordinary life when you can live a legendary one?” Ted Ryce, celebrity trainer and peak performance coach, has helped thousands of people over 40+ from all over the world to create real and lasting change in their lives. In this weekly podcast, he shares proven strategies and hacks so you, too, can eat, move, sleep and recharge for bigger success. In addition, Ted conducts deeply insightful interviews with the most prominent thought leaders and experts to help you optimize your health, boost your energy, avoid burnout, and thrive with the new science of success. For more visit legendarylifepodcast.com

Language:

English


Episodes

320: The Power Of Strategic Quitting

9/24/2018
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We’ve all heard the saying: “Winners never quit, and quitters never win.” But what if we’ve been looking at quitting all wrong? What if, rather than a step backward, quitting with intention can be a way to leap toward your goals? In this episode, you'll learn when quitting is a good idea. Listen Now! Want help becoming the healthiest, fittest, strongest version of yourself in record time? Most people over 40 know that exercise, eating well, and quality sleep are important for looking and...

Duration:00:25:59

319: How to Control Your Thoughts and Become the Master of Your Mind

9/17/2018
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Do you have trouble controlling your emotions? Do you get "triggered" easily? Do you know what to do to improve your life but you just can't make yourself take action? Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. In this episode, Ted discusses how control your mind through your physiology. You'll learn the 4 ways in which you can influence your mood and energy levels to...

Duration:00:59:11

318: How To Get Unstuck (So You Can Finally Achieve The Health And Life You Deserve)

9/10/2018
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It's easy to get in a rut. Maybe you have goals but for some reason, you are not reaching for them. Maybe you are worried, or afraid to make a decision or to change something in your life. Or maybe you're disappointed with how a particular situation turned out, and it just feels too hard to move on. Listen to this special episode to learn how to get unstuck and finally achieve the health and life you deserve. Schedule a call with me at http://www.legendarylifepodcast.com/talk

Duration:00:56:50

317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips

9/3/2018
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There are a lot of claims about protein in the media and from internet "gurus". Are you confused about whether protein will help you build muscle and lose fat? Or will it weaken your bones, damage your kidneys, and cause cancer? Those are the questions that my special guest Dr. Stuart Phillips will answer in this new episode. Listen now to understand how protein can be the KEY to living longer. Sign up for our brand new webinar at http://www.legendarylifeopodcast.com/free

Duration:01:07:31

316: Is It Too Late To Make 2018 Your Best Year Ever? Not If You Do These 4 Things...

8/27/2018
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I’m sure you have your own personal stories of starting the New Year strong only to get busy, fall behind, and eventually lose motivation. It happens to most people. But, you can still make 2018 your best year ever if you follow these 4 things... Listen Now! If you want to skip the trial and error and still make 2018 your year, schedule a free Breakthrough call with me today! Schedule a free Breakthrough Call Today!

Duration:00:36:24

Success Story: Deann

8/6/2018
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Duration:00:37:33

Success Story: Sarah

8/6/2018
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Duration:00:25:55

313: How Silicon Valley, the Navy SEALs And Maverick Scientists Are Revolutionizing The Way We Live And Work with Jamie Wheal

7/30/2018
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On today’s episode, we have Jamie Wheal from the Flow Genome Project discussing his latest book Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. This book is right in line with my philosophy and what I believe to be missing from the health and fitness industry. This interview is going to radically upgrade your life as we discuss how to live leaner, more productive, and satisfying lives. Listen now for more! Download Our...

Duration:00:54:11

312: The Wellness Revolution: Where Ancient Wisdom Meets Cutting-Edge Technology To Upgrade Your Life with Tim Chang

7/23/2018
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Today’s technology offers all kinds of opportunities. But smart technology has more to offer than just the virtual world. Health and fitness apps are changing the way people engage with their wellbeing and helping them upgrade their life. In this special episode, my guest Tim Chang, talks about how ancient wisdom meets cutting-edge technology to help busy people like you and me take our lives to the next level. Listen Now! Download Our Ultimate Supplement Guide at http://bit.ly/2LIKUPv

Duration:00:52:25

311: How To Find Your Purpose In Life with Peter Sage

7/16/2018
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In this special episode, my special guest Peter Sage will teach you how to find your life purpose and rebuild yourself into someone who, regardless of any circumstances, will continually take their business, career, income and life to the next level.This is a must listen episode. For show notes, please go to http://www.legendarylifepodcast.com/podcast/petersage/ Download Our Ultimate Supplement Guide at http://bit.ly/2LIKUPv

Duration:01:02:49

310: 5 Reasons You’re Not Losing Fat Even Though You Eat Right And Exercise (And What To Do About It)

7/11/2018
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You’ve been walking the straight and narrow—eating healthy, working out—and yet you’re not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts. Listen to this episode to find out why and what to do about it. If you're ready to do a Summer reset and lose those extra pounds in the...

Duration:01:04:39

309: 11 Simple Ways For Staying In Shape While Traveling That Anyone Can Do

7/2/2018
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If you’ve ever been on vacation, you know how difficult it can be to stay in shape. There’s so much good food and drink that you just want to indulge in it all. Fitness is probably the last thing on your mind, and I get it. That’s why I created this special episode to teach you how to stay fit and avoid weight gain while traveling. Plus, an infographic bonus to help you shape up on the go. Listen Now! Download Our Ultimate Supplement Guide at http://bit.ly/2LIKUPv

Duration:00:41:09

308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon

6/25/2018
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Low carb, high fat, keto diet, intermittent fasting...what do you really know? Learn the truth behind the most common diet beliefs with our special guest Danny Lennon. In this episode, you’ll learn how to separate fact from fiction based on credible nutrition information and you might finally identify the diet mistakes that are sabotaging your weight loss goals. Get the full show on: https://bit.ly/2MpkjDP

Duration:01:08:47

Legendary Lean Success Story: Tim O., 57 Y/O, Lost Over 20 Lbs, Made His Son Proud & Feels He Can Accomplish More In Life

6/25/2018
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Today’s episode is about my coaching client Tim. Tim is a 57-year-old man from the U.K. who used to be very active until he had kids and a busy career as an electronics engineer. Sound familiar? After signing up for Legendary Lean Tim lost over 20lbs. But he lost more than just belly fat. His aches and pains that have been nagging him for years have been disappearing. And the best part is that he’s busted his limiting belief about getting in shape at 57. Now, he is feeling confident about...

Duration:00:36:38

307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet

6/18/2018
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Exercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put pounds on frame until you join the 58 percent of the world predicted to be overweight or obese by 2030? Many scientists now believe that it's not your stomach you should worry about—it's your brain. Listen to this episode with special guest Stephan Guyenet to discover how you can retrain your brain to beat cravings and food addiction once and for all. Get the full show on:...

Duration:01:21:57