Life + Leadership

Health & Wellness Podcasts

Welcome to the Life + Leadership podcast, which explores how leaders can leverage business challenges to fuel their personal growth. This podcast is for any senior leader looking to grow in their day-to-day work and drive strategic impact. Hosted by Bright Arrow Coaching founder and CEO Tegan Trovato, Life + Leadership features interviews with executives, experts, authors, and innovators about their leadership journeys both at work and in their personal lives. We’ll discuss the human factors influencing business outcomes and we’ll show you how standout leaders develop better strategies — and activate them. Plus, we’ll explore the sophistication of leadership teaming and how working on a healthy team catalyzes personal development and business results (in tandem). Life + Leadership host Tegan Trovato, a seasoned leader herself, brings a wealth of experience to the table. Having held executive and leadership team positions at renowned companies like Levi Strauss, Zynga, Xerox, and Cielo, Tegan understands the intricacies of leadership in diverse environments. Whether you're a seasoned executive or an aspiring leader, this podcast is your go-to resource for inspiring ‌growth in both your professional and personal life. Tune in to Life + Leadership and fuel your journey to becoming an extraordinary leader who makes a lasting impact.

Location:

Milwaukee, Wisconsin

Genres:

Health & Wellness Podcasts

Agriculture

Description:

Welcome to the Life + Leadership podcast, which explores how leaders can leverage business challenges to fuel their personal growth. This podcast is for any senior leader looking to grow in their day-to-day work and drive strategic impact. Hosted by Bright Arrow Coaching founder and CEO Tegan Trovato, Life + Leadership features interviews with executives, experts, authors, and innovators about their leadership journeys both at work and in their personal lives. We’ll discuss the human factors influencing business outcomes and we’ll show you how standout leaders develop better strategies — and activate them. Plus, we’ll explore the sophistication of leadership teaming and how working on a healthy team catalyzes personal development and business results (in tandem). Life + Leadership host Tegan Trovato, a seasoned leader herself, brings a wealth of experience to the table. Having held executive and leadership team positions at renowned companies like Levi Strauss, Zynga, Xerox, and Cielo, Tegan understands the intricacies of leadership in diverse environments. Whether you're a seasoned executive or an aspiring leader, this podcast is your go-to resource for inspiring ‌growth in both your professional and personal life. Tune in to Life + Leadership and fuel your journey to becoming an extraordinary leader who makes a lasting impact.

Language:

English

Contact:

2629897600

Website:

http://lifeandleadershippodcast.libsyn.com/

Email:

Katie@teamawesomecoaching.com

Episodes

Dr. Amy Moon on Redefining Women’s Health and Longevity

10/13/2025

Feeling off your game and can’t figure out why? In this refreshingly honest episode, Tegan sits down with Dr. Amy Moon, founder of the New Moon Center for Women’s Health, to talk about how hormones, metabolism, and menopause affect focus, energy, and mood. Dr. Moon debunks myths about hormone therapy, opens up about what women really need to know at midlife, and reminds us that thriving in leadership starts with taking care of ourselves first. Resources Grab all the links and resources mentioned in this episode: https://www.brightarrowcoaching.com/dr-amy-moon-on-redefining-womens-health-and-longevity/ North American Menopause Society (NAMS) — https://menopause.org - directory of certified practitioners can be found here The Menopause Manifesto by Dr. Jen Gunter -https://drjengunter.com/the-menopause-manifesto/ Vagina Bible by Dr. Jen Gunter - https://drjengunter.com/vagina-bible/ The Gen Death Podcast by Dr. Jen Gunter - https://drjengunter.com/podcast/ Estrogen Matters by Dr. Avrum Bluming and Carol Tavris - https://estrogenmatters.com/ The New Menopause by Dr. Mary Claire Haver - On Amazon App ‘’Rosy’’ - for sexual health and libido issues - Download here OMG Yes - sexual wellness and female arousal content - OMG Yes Website Connect with Dr. Amy Wood on LinkedIn New Moon Centre for Women's Health Connect with Tegan on LinkedIn Website Bright Arrow Coaching LinkedIn

Duración:00:54:20

The Science of Peak Executive Performance

9/22/2025

What if the real edge in leadership isn’t about pushing harder, but about learning how to think, reset, and show up with clarity? In this episode, Tegan and Maggie’s focus is on the practices that help leaders get into flow, manage energy, and keep burnout at bay. From carving out real thinking time to working that fine line between pressure and performance, it’s an honest look at what it takes to perform at a high level and still feel human while doing it. Resources Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/the-science-of-peak-executive-performance/ Connect with Maggie on Bright Arrow Coaching LinkedIn Connect with Tegan on Bright Arrow Coaching LinkedIn Website LinkedIn

Duración:00:53:11

AI and the New Rules of High Value Leadership

9/8/2025

What happens when “good enough” no longer cuts it? In this episode, Tegan Trovato and Bright Arrow’s COO, Maggie Gough, dive into how AI is shaking up leadership at every level. From McKinsey’s overhaul to the pressures facing mid-sized companies, they explore what leaders must do to balance speed with wisdom, adapt faster than ever, and protect the distinctly human skills of creativity, collaboration, and resilience. If you’re wondering how to embrace AI without losing what only people can bring, this conversation is for you. Resources Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/ai-and-the-new-rules-of-high-value-leadership/ Wall Street Journal article - ''AI is Coming for the Consultants'' Connect with Maggie on Bright Arrow Coaching LinkedIn Connect with Tegan on Bright Arrow Coaching LinkedIn Website LinkedIn

Duración:00:34:49

Enhancing Executive Decision Making Under Pressure: Executive Coaching Series

8/11/2025

What if the real challenge isn’t the chaos, but how you hold it? In this episode, Tegan gets real about leading through overwhelm, making high-stakes calls without all the data, and the quiet power of intuition. You’ll hear practical, human strategies for staying grounded, protecting your energy, and building the kind of support every leader needs but rarely talks about. Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/enhancing-executive-decision-making-how-to-make-better-choices-under-pressure/ Connect with Tegan Website LinkedIn Bright Arrow Coaching LinkedIn

Duración:00:29:03

Mastering Leadership Team Alignment: Leadership Team Coaching Series

8/4/2025

Is your executive team aligned - or just assuming they are? Tegan unpacks why even the best-laid strategic plans often stall after the boardroom - and what to do about it. From misaligned leadership approaches to the common failure to connect big goals to day-to-day operations, we break down what truly effective enterprise goal-setting looks like. Real stories, honest insight, and simple shifts that can make a massive difference. Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/mastering-leadership-team-alignment-a-core-challenge-for-leaders/ Connect with Tegan Website LinkedIn Bright Arrow Coaching LinkedIn

Duración:00:21:23

Bouncing Back. How Leaders Recover from Professional Blunders: Executive Coaching Series

7/28/2025

Ever screwed up at work and thought, “Well, that’s it for me”? This episode is for you. Tegan is talking about what happens after a leadership misstep - and how owning your mistake can actually build more trust than pretending it never happened. From tough apologies to rebuilding relationships, it’s a real look at how leaders recover, learn, and keep moving forward. Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/bouncing-back-how-leaders-recover-from-professional-blunders/ Connect with Tegan Website LinkedIn Bright Arrow Coaching LinkedIn

Duración:00:19:15

ELITE RESOURCE Navigating the Tough Tides of Executive Turnover: Executive Coaching Series

6/30/2025

Why are so many top executives stepping away from their roles - and what kind of ripple effect does that create? This episode looks at the growing trend of C-suite turnover and the disruption it leaves in its wake. You'll hear what's pushing leaders to make their exits, how their departure impacts the wider team, and what kind of support is most needed during these transitions. There’s also practical advice for new executives stepping in - how to set the tone early, build resilience, and avoid burning out before you’ve even settled in. Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/navigating-the-tough-tides-of-executive-turnover/ Connect with Tegan Website LinkedIn Bright Arrow Coaching LinkedIn

Duración:00:20:01

ELITE RESOURCE Leadership Team Coaching Series

6/16/2025

Ever noticed how tension between team members can slowly shut things down - even when no one’s talking about it? In this episode, Tegan looks at how conflict shows up in executive teams, how it affects the wider organization, and why emotional intelligence is just as important as brainpower in leadership. You'll hear real examples of how unresolved issues can hold teams back, and how learning to handle conflict well can lead to stronger relationships, better decisions, and a healthier team culture. Resources Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/elite-resource-resolving-c-suite-conflicts/ Connect with Tegan Website LinkedIn Bright Arrow Coaching LinkedIn

Duración:00:24:56

Surpassing the Benchmark: Executive Coaching Series

6/9/2025

What if innovation isn’t just a buzzword, but a leadership responsibility—and one you’ve been approaching the wrong way? In this episode of the Life and Leadership Podcast, Tegan Travato challenges leaders to reimagine innovation not as a top-down initiative, but as a cultural mindset that must be built, defined, and lived at every level of the organization. From the emotional weight of leading through ambiguity to the very practical need for defining failure and recovery, Tegan explores how executive coaching creates the space leaders need to reflect, experiment, and grow. Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/innovation-surpassing-the-benchmark/ Connect with Tegan Website LinkedIn Bright Arrow Coaching LinkedIn

Duración:00:13:37

REVEALED The Hidden Truth About High-Performing Teams: Leadership Team Coaching Series

6/2/2025

What if your leadership team isn't as aligned as you think—and it's costing more than you realize? In this episode, Tegan explores what truly sets high-performing teams apart, revealing why alignment is the backbone of efficiency, reduced conflict, and tangible results. She unpacks the pitfalls of one-off workshops and the power of real-time team coaching to drive lasting change. For leaders ready to rethink how their executive teams function and deliver, this episode offers sharp insight and fresh perspective. Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/hidden-truth-about-high-performing-teams Connect with Tegan Website LinkedIn Bright Arrow Coaching LinkedIn

Duración:00:18:31

PRO TIP How to Navigate Change and Thrive During Uncertainty: Executive Coaching Series

5/19/2025

When was the last time you paused to check how uncertainty is affecting your leadership, not just your workload? In this powerful episode of Life and Leadership Podcast, Tegan unpacks the essential habits that help leaders stay composed, communicate clearly, and make sound decisions when the path ahead is foggy. It’s a sharp reminder that resilience starts within - and ripples outward. Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/how-to-navigate-change-and-thrive-during-uncertainty/ Connect with Tegan Website LinkedIn Bright Arrow Coaching LinkedIn Subscribe to Life+Leadership on Apple Podcasts or Spotify

Duración:00:20:14

CASE STUDY Leading People, Not Projects: Executive Coaching Series

5/12/2025

What happens when a brilliant tech mind is asked to lead people, not projects? This episode unpacks the real-life journey of a highly technical leader who transformed into a trusted C-suite executive—with the help of coaching, curiosity, and a whole lot of growth at the edge of discomfort. Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/leading-people-not-projects-developing-essential-leadership-skills/ Connect with Tegan Website LinkedIn Bright Arrow Coaching LinkedIn Subscribe to Life+Leadership on Apple Podcasts or Spotify

Duración:00:12:55

Leading with Authenticity: How Stillness and Self-Reflection Transform Leadership

5/5/2025

What if the key to thriving isn't doing more, but being more—more present, more authentic, more aligned? In this episode, executive coach and author Marvin Chambers joins Tegan Trovato to explore intentional leadership, especially for men of colour navigating pressure to conform and perform. They unpack Marvin’s new book Awakening the Onyx Spirit, which offers mindful practices to reconnect with purpose and lead from a place of inner clarity. From daily reflection to building community, this conversation is a reminder that real power starts within. Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/leading-with-authenticity-how-stillness-and-self-reflection-transform-leadership/ Connect with Marvin: Onyx Leadership Collective Awakening the Onyx Spirit (on Amazon LinkedIn Connect with Tegan: Website LinkedIn Bright Arrow Coaching LinkedIn Subscribe to Life+Leadership on Apple Podcasts or Spotify

Duración:00:33:47

REVEALED Unlocking Your Full Potential (and Compensation): Executive Coaching Series

4/21/2025

Think executive coaching is just for underperformers or when you’re in crisis mode? It’s a common misconception. In this episode of Life and Leadership Podcast, Tegan Tovaro busts the biggest misconceptions about executive coaching and reveal why it’s a power move for high-performing leaders. From onboarding to growth strategy, you'll learn when coaching delivers the most impact — and how to make the case for it. Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/debunking-myths-about-executive-coaching Connect with Tegan Website LinkedIn Bright Arrow Coaching LinkedIn Subscribe to Life+Leadership on Apple Podcasts or Spotify

Duración:00:16:21

Human Leadership in the Age of AI: Oliver Smith on Ethics and Transition

3/31/2025

Can leaders truly harness AI’s potential without losing the human touch? In this episode of The Life + Leadership Podcast, Oliver Smith, founder and director of Deadalus Futures - a consultancy specialising in responsible AI. He shares how senior executives can integrate AI into their workflows while staying rooted in human connection and emotional intelligence. He emphasizes the importance of firsthand experimentation with AI, challenging leaders to use it as a tool for strategic thinking rather than just automation. Grab all the links and resources mentioned in this episode at: https://www.brightarrowcoaching.com/human-leadership-in-the-age-of-ai-oliver-smith-on-ethics-and-transition/ Connect with Oliver Deadalus Futures LinkedIn Connect with Tegan Website LinkedIn Bright Arrow Coaching LinkedIn Subscribe to Life+Leadership on Apple Podcasts or Spotify

Duración:00:41:27

The Business Case for Equity: How Inclusive Workplaces Drive Success

3/17/2025

Whether or not the language around DEI evolves, the need for organizations to create environments where employees feel valued, engaged, and supported isn't going away. The companies that get this right will not only attract top talent but will also sustain performance and innovation in a rapidly changing world. With over fifteen years of experience in design thinking and social innovation, Nicole has pioneered a data-driven approach to workplace equity, helping organizations build more inclusive and responsive environments. Under her leadership, Eloquate launched the nation's first workplace equity certification and developed a platform that blends behavioral science, AI, and evidence-based strategies to support employees in creating fair and thriving workplaces. In today’s conversation, we dive into the evolving landscape of DEI, how organizations can create systemic change that lasts, and why equity remains a business imperative no matter how the terminology shifts. If you're ready to move beyond performative efforts and build a workplace that truly supports its people, this episode is for you. Let's dive in. Grab all the links and resources mentioned in this episode at https://www.brightarrowcoaching.com/business-case-for-equity-how-inclusive-workplaces-drive-success/ Connect with Nicole: LinkedIn Connect with Tegan: Website LinkedIn Bright Arrow Coaching LinkedIn

Duración:00:36:04

Building Uncommon Coalitions to Tackle Complex Problems with Dr. Kelly Firesheets

3/3/2025

At first glance, it may seem as though civil interventions and the corporate sector have nothing in common. But that couldn’t be further from the truth. Dr. Kelly Firesheets joins us today to share critical leadership lessons she learned after being tasked with solving the opioid epidemic in her community. She shares innovative solutions she put to the test, the most impactful investments she made, and which changes she implemented are not only still in use, but have been adopted by other communities. Most importantly, Kelly gets us to think critically about how to engage people in a variety of sectors and organizations in order to bring the right people together for a shared end result that positively benefits a community. Grab all the links and resources mentioned in this episode at https://www.brightarrowcoaching.com/building-uncommon-coalitions-tackle-complex-problems/ Connect with Dr. Kelly: LinkedIn Connect with Tegan: Website LinkedIn Bright Arrow Coaching LinkedIn

Duración:00:37:58

Reframing the Future: A Data-Backed Look at Human Potential

2/17/2025

In this episode, Don MacPherson, researcher, futurist, and host of the 12 Geniuses podcast, joins Tegan Trovato to challenge the common narrative of decline and instead offer a data-backed perspective on human progress. Drawing from decades of research on leadership, workplace culture, and global trends, Don breaks down why looking at the bigger picture over time tells a far more hopeful story about our world. From advances in healthcare and technology to the rise of abundance and longevity, he makes the case for why humanity is on a positive trajectory—even if it doesn’t always feel that way. This episode is a must-listen for leaders, changemakers, and anyone ready to shift their mindset from fear to informed optimism. Tune in to discover how you can use a broader perspective to navigate uncertainty, lead with confidence, and embrace the opportunities ahead. Grab all the links and resources mentioned in this episode at https://www.brightarrowcoaching.com/reframing-the-future-a-data-backed-look-at-human-potential/ Links & Mentioned Resources 12 Geniuses 12 Trends That Are Changing the Way We Work and Live Home at Home Lifespan by David Sinclair Sapiens by Yuval Noah Harari Think2Perform Future Leaders Academy Man’s Search for Meaning Enlightenment Now What We Owe the Future Connect with Don: LinkedIn Connect with Tegan: Website LinkedIn Bright Arrow Coaching LinkedIn

Duración:00:34:22

Bringing Curiosity into Leadership with Dr. Russell Robinson

2/3/2025

We live in a world filled with leaders who are using tools to lead that worked 10-15 years ago. To bring leadership toolkits up to speed requires clarity around core values, resilience, emotional intelligence, and most of all—curiosity. Today’s guest, Dr. Russell Robinson, is extremely well-versed in this topic. He’s involved in leadership development and is a professor at American University. In this conversation you’re about to hear, Dr. Russell guides us through what must replace command and control leadership, the importance of asking the right question, the value of pacing over agility, and why voice culture is critical in this moment of change. Grab all the links and resources mentioned in this episode at https://www.brightarrowcoaching.com/bringing-curiosity-into-leadership-with-dr-russell-robinson/ Related Episodes: Rethinking Wellness in Leadership with Maggie Gough How to Build Human Connections at Work with Jason Lauritsen Connect with Dr. Russell: LinkedIn Connect with Tegan: Website LinkedIn Bright Arrow Coaching LinkedIn

Duración:00:50:42

The Future of Work and How to Fix It with Josh Allan Dykstra

1/21/2025

You may not have heard the concept of human energy, but it impacts your productivity on a daily basis. The research and findings around this topic will specifically impact executives and senior leaders in the very near future. Joining us on the podcast today is the world’s foremost practitioner on Human Energy™, Josh Allan Dykstra. He’s been in the work of helping work not suck for as many humans as humanly possible for nearly two decades. Josh shares his extensive insights about the future of work, the importance of human energy in the workplace, the collective impact of leadership on changing core systems, and how to maximize AI. Grab all the links and resources mentioned in this episode at https://www.brightarrowcoaching.com/the-future-of-work-and-how-to-fix-it-with-josh-allan-dykstra/ Mentioned Links & Resources Reality Check: Leaders, Your Systems Shape Everything TEDx Talk Connect with Josh: LinkedIn Website Connect with Tegan: Website LinkedIn Bright Arrow Coaching LinkedIn

Duración:00:30:58