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LifeCope LLC's Podcast

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We don't have all the answers, but we can give you options

We don't have all the answers, but we can give you options
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Location:

United States

Description:

We don't have all the answers, but we can give you options

Twitter:

@LifecopeLlc

Language:

English


Episodes

Episode 113- Weight loss-Accepting myself

10/11/2018
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Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost! But I could of never gotten here if I hadn't accepted myself as i was with those 69 lbs still on my body. I had to start with my self image. Accepting the fat girl in the mirror was worthy and deserving of it all. As a result I started loving myself just as I was.This new found love for myself and acceptance of who i was were the key elements for my...

Duration:00:14:47

Episode 112-Coping with our parents aging

10/4/2018
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Facing the realities of our parents aging and how to cope with it.

Duration:00:09:59

Episode 111 - Certainty of Accomplishing Goals

9/14/2018
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How do we prepare for interviews or presentations and so forth? It's all about having a certain level of certainty.

Duration:00:08:07

Episode 109 - Improving Intense Emotions

8/16/2018
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When we experience intense negative emotion, how do we return to the now and level out? Today’s episode discusses how to improve intense negative emotions.

Duration:00:09:22

108-Recognizing when we are the ones with the toxic behavior

8/7/2018
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Often times its easy to call out others toxicicity but what about when we are the toxic ones. Sometimes we must take a step back and self reflect. We can be just as toxic to others as they are to us if we dont recognize the signs of our toxic behavior.

Duration:00:20:24

Episode 107 - Descalating An Argument

8/3/2018
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Arguments happen, but when someone blocks you from leaving? That's when it becomes dangerous. In this episode I discuss how to get out of a situation when someone is blocking your exit.

Duration:00:06:17

Episode 106- Letting Go

7/31/2018
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At some point you have to let go of what you thought should happen and live in the what is happening. We can hope and wish all day but some things can not be changed. Not letting go is self poisining everyday.

Duration:00:14:18

Episode 105 - Emotional Recovery

7/27/2018
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After going through a hard experience, it takes supportive people in your life to help you get back to where you were. Today’s episode discusses the kind of people you want in your life when recovering.

Duration:00:09:53

Episode 104- Choosing Happy, faking it until we make it

7/17/2018
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Sometimes we wake up not feeling our best but sometimes we must fake it until we make it. Choose happy everyday and maybe eventually it might just become reality.

Duration:00:09:23

Episode 102- Accepting and going thru the motions of Loneliness

7/10/2018
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After 7 years with the same man I found myself defeated and the loneliness made it worst. But in accepting my loneliness I found myself. I found that sometimes we have to go thru the motions to get to the end of the tunnel and see the light.

Duration:00:13:25

Episode 100- Digital Love

7/3/2018
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In the age of online dating and communication at our finger tips why can't we seem to communicate with one another and create long lasting connections.

Duration:00:14:08

Episode 99 - Direct Message (DM) Courtesy

6/27/2018
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As Yo Gotti’s song goes “it goes down in DM”, but if the DM is unwanted? Today’s episode discusses DM courtesy, we are also looking for a listener to come on the show and discuss something that have overcome. Email: bam3@lifecopeapp.com or LifeCopeLLC on Twitter or Instagram, and we’ll pick one of the people that contact us.

Duration:00:09:11

Episode 98-Dealing with Depression and Anxiety

6/26/2018
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Dealing with depression and anxiety is so difficult. Specially when you don't know how to self check in. Sometimes feeling unmotivated and in a funk are side effect of the depression. Just like when your check engine light comes on your body manifest different side effects because of the depression.

Duration:00:17:06

Episode 97 - Overcoming Emotional Blocks

6/20/2018
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Sometimes our biggest obstacles are ourselves. Especially if we feel hopeless or overwhelmed. Today’s episode discusses overcoming those emotional obstacles.

Duration:00:11:46

Episode 96-Perseverance finding the light within

6/19/2018
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Thru perseverance anything is possible. Don't give up, now or ever. Find the light within. Persevere, you are worth it.

Duration:00:11:50

Episode 95 - A Life Worth Living Emotionally

6/14/2018
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It's very difficult to get back to positive/wise thinking, once we've been rattled emotionally. This episode gives tips on how to overcome those emotional obstacles, and build a better emotional future.

Duration:00:11:06

Episode 91 - Coping With Emotions in College (Freshman)

5/31/2018
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Congratulations to all the recent high school graduates. The first year of college can be exciting, but very scary as well. The myriad of emotions you go through can cause Freshmen to feel anxious and overwhelmed. Today's episode discusses how to overcome those feelings, with some simple tips and tricks to help you survive Freshmen year.

Duration:00:10:42

Episode 89 - Being Assertive

5/25/2018
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There’s a thin line between being passive and aggressive, and that’s being assertive. Expressing your opinion, while respecting the opinion of someone else.

Duration:00:10:03

Episode 88-Interracial Dating/Relationships

5/22/2018
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After seeing post after post on social media full of negative opinions on the relationships of Donald Glover and his partner and Meghan Markle and price Harry. I decided we needed to have a deeper look as to why people deem it ok to still comment on interracial relationships in 2018

Duration:00:17:42