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LifeCope LLC's Podcast

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We don't have all the answers, but we can give you options

We don't have all the answers, but we can give you options
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Location:

United States

Description:

We don't have all the answers, but we can give you options

Twitter:

@LifecopeLlc

Language:

English


Episodes

Episode 121- Dating Baggage

12/14/2018
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As we continue to let go of what no longer serves us before the year ends start thinking of the toxic dating baggage you're carrying around. Do you continue making the same kind of choices? How can you change this?

Duration:00:09:54

Episode 121- Dating Baggage

12/13/2018
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As we continue to let go of what no longer serves us before the year ends start thinking of the toxic dating baggage you're carrying around. Do you continue making the same kind of choices? How can you change this?

Duration:00:10:08

Episode 120- Aligning your goals by setting S.M.A.R.T. goals

12/6/2018
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Make 2019 the first year you actually achieve your goals by alinging your goals and setting SMART (Small, Meaningful, Acton Oriented, Realistic, Timely) Goals starting NOW! Don't wait for Monday or the New Year! Start TODAY!

Duration:00:11:50

Episode 119-Letting go of the year's baggage

11/29/2018
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The end of year can bring a lot of joy and holiday cheer but it can also bring reflection, depression even at times. Letting go of the year's baggage can help clean the slate. Making room for new possibilities, growth and anything your heart desires. Quit holding on to the old and make room for the new!

Duration:00:14:04

Episode 118-Comparing yourself to others

11/9/2018
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It’s almost impossible to avoid the constant bombardment of beautiful images that make us wanna compare our beauty and bodies to others. This toxic behavior is so harmful. Practicing self love and affirmations is so important! Celebrate the things that make you uniquely YOU!

Duration:00:13:15

Episode 117 - Staying Mindful

10/27/2018
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This episode discusses how to stay in the present when rattled by troubling events. Also, discussed is the amazing experience we had volunteering at the flying pig farm in Manitou Springs, Colorado.

Duration:00:09:33

Episode116 weight loss-physical activity and mental road blocks

10/25/2018
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Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost! In this part 3 of this weight loss series I talk about mental road blocks and finding a physical activity that works for you. Remember the goal is small incremental changes that result in lifestyle changes not just temporary fixes.

Duration:00:13:27

Episode 115- Poetry Festival-Sharing your voice featuring Tess La Fera

10/22/2018
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This is a very special episode from the Poetry 719 This is Colorado Springs Poetry Festival featuring poet Tess La Fera. We hope you feel inspired and pick up a pen and paper. Start your own journey to poetry and using your voice.

Duration:00:11:57

Episode 114- Weight loss Part 2- Making small but impactful lifestyle changes

10/18/2018
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Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost and a completly new outlook on life. I made small but mighty changes that became the permanent changes that made such an impact to my quality of life. Say no to diets and yes to lifestyle changes!

Duration:00:14:54

Episode 113- Weight loss Part 1-Accepting myself

10/11/2018
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Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost! But I could of never gotten here if I hadn't accepted myself as i was with those 69 lbs still on my body. I had to start with my self image. Accepting the fat girl in the mirror was worthy and deserving of it all. As a result I started loving myself just as I was.This new found love for myself and acceptance of who i was were the key elements for my...

Duration:00:14:47

Episode 112-Coping with our parents aging

10/4/2018
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Facing the realities of our parents aging and how to cope with it.

Duration:00:09:59

Episode 111 - Certainty of Accomplishing Goals

9/14/2018
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How do we prepare for interviews or presentations and so forth? It's all about having a certain level of certainty.

Duration:00:08:07

Episode 109 - Improving Intense Emotions

8/16/2018
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When we experience intense negative emotion, how do we return to the now and level out? Today’s episode discusses how to improve intense negative emotions.

Duration:00:09:22

108-Recognizing when we are the ones with the toxic behavior

8/7/2018
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Often times its easy to call out others toxicicity but what about when we are the toxic ones. Sometimes we must take a step back and self reflect. We can be just as toxic to others as they are to us if we dont recognize the signs of our toxic behavior.

Duration:00:20:24

Episode 107 - Descalating An Argument

8/3/2018
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Arguments happen, but when someone blocks you from leaving? That's when it becomes dangerous. In this episode I discuss how to get out of a situation when someone is blocking your exit.

Duration:00:06:17

Episode 106- Letting Go

7/31/2018
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At some point you have to let go of what you thought should happen and live in the what is happening. We can hope and wish all day but some things can not be changed. Not letting go is self poisining everyday.

Duration:00:14:18

Episode 105 - Emotional Recovery

7/27/2018
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After going through a hard experience, it takes supportive people in your life to help you get back to where you were. Today’s episode discusses the kind of people you want in your life when recovering.

Duration:00:09:53

Episode 104- Choosing Happy, faking it until we make it

7/17/2018
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Sometimes we wake up not feeling our best but sometimes we must fake it until we make it. Choose happy everyday and maybe eventually it might just become reality.

Duration:00:09:23

Episode 102- Accepting and going thru the motions of Loneliness

7/10/2018
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After 7 years with the same man I found myself defeated and the loneliness made it worst. But in accepting my loneliness I found myself. I found that sometimes we have to go thru the motions to get to the end of the tunnel and see the light.

Duration:00:13:25

Episode 100- Digital Love

7/3/2018
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In the age of online dating and communication at our finger tips why can't we seem to communicate with one another and create long lasting connections.

Duration:00:14:08