Light Body Radio

In a world obsessed with quick fixes and beauty standards, it's time to embrace a more natural, holistic approach! 🌿✨ In this episode, we dive into Face Yoga—a powerful practice that enhances your skin’s radiance, tones facial muscles, and promotes a youthful glow without harmful procedures or injections. Join us as we explore how small, mindful movements can boost circulation, reduce wrinkles, and help you feel confident in your natural beauty. 💆‍♀️💖 Say goodbye to societal pressures and hello to a healthier, more radiant you—inside and out! 🎧 Tune in now and discover the power of Face Yoga! © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Grief is a deeply personal and transformative experience, but it can also be a pathway to growth and healing. In this heartfelt episode, we explore the complexities of grief—how it feels, how it impacts us, and how we can navigate its many stages. From embracing the changes it brings to finding moments of hope and healing, we’ll discuss ways to honor your emotions while moving forward with compassion and strength. Whether you're grieving a loss, a life transition, or supporting someone on their journey, this episode offers understanding and tools to help you through. Tune in as we uncover the power of resilience, acceptance, and self-love on the path to healing. © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this episode, we bridge the gap between ancient wisdom and modern wellness practices to explore The Ascension Revolution. 🌟 Discover how timeless spiritual teachings and cutting-edge techniques come together to support your journey toward higher consciousness, holistic health, and personal transformation. 🧘‍♀️✨ We dive into topics like cultivating inner balance, enhancing energy flow, and integrating ancient practices into today’s fast-paced world. Whether you’re seeking spiritual ascension or practical tools for modern wellness, this episode is your guide to living with purpose, harmony, and vitality. 🌿💫 🎧 Tune in and start your revolutionary journey today! © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Is your mind constantly racing with thoughts, ideas, and to-dos? Our first Wellness Illuminated Episode explores how to clear the mental clutter and bring order to the chaos, helping you focus on what truly matters. 🧠✨ Learn practical strategies to organize your thoughts, manage overwhelm, and create mental clarity, so you can stay aligned with your goals and take intentional action toward success. From mindset shifts to actionable tips, this episode is your guide to mastering mental organization and unlocking your full potential. Tune in to transform your inner chaos into a powerful tool for achieving your dreams! © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

This episode explores the crucial connection between teacher well-being and student success. Often overlooked, the health and wellness of educators play a pivotal role in shaping a thriving classroom environment. Join us as we discuss practical strategies for teachers to prioritize self-care, manage stress, and maintain balance—all while fostering a positive learning atmosphere for their students. Learn how investing in your own wellness creates a ripple effect of growth, engagement, and success in your teaching journey. Tune in to uncover the formula for balancing your health with your passion for education! © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

As 2024 comes to a close, it’s the perfect time to pause, reflect, and celebrate the journey we’ve all been on this year. In this special episode, we look back at the highs, lows, and lessons that shaped 2024. 🌟 From personal growth milestones to collective experiences that brought us together, we explore the moments that defined the year and how they’ve prepared us for what lies ahead. Tune in for insights, gratitude, and a heartfelt reflection on what 2024 has meant—and how to carry its wisdom into 2025. Join us as we honor the year that was and set the stage for a purposeful new beginning. 🎉 © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this insightful Episode, We dive deep into the power of breathwork and self-healing as tools to navigate life’s inevitable challenges. Discover how embracing struggles and past traumas can serve as stepping stones toward fulfilling your life’s purpose. With guidance, breathwork, and a commitment to inner work, learn to see obstacles as opportunities for growth and transformation. This episode explores the connection between healing and self-discovery, offering you practical insights to start your own purposeful journey. Whether you’re new to breathwork or looking for ways to deepen your practice. Tune in to learn how to turn life’s challenges into gifts. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this enlightening episode, we delve into the fascinating world of chakras—centers of energy that influence our physical, emotional, and spiritual well-being. 🌈✨ Discover how understanding and aligning your chakras can unlock pathways to greater balance, vitality, and personal growth. We’ll explore each chakra’s unique role, from grounding and creativity to communication and higher consciousness. Learn practical tips for activating and harmonizing these energy centers through meditation, movement, and mindful practices. Whether you’re seeking physical healing, emotional clarity, or spiritual expansion, this episode is your guide to tapping into the transformative power of your chakras. Tune in to awaken your energy and elevate your journey of growth and self-discovery! © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this inspiring episode with Heather Hornung, We explore how living authentically can transform every aspect of your life. Many people feel disconnected, stuck in routines and expectations that don’t reflect their true selves. Join us as we introduce the transformative framework of Human Design, a powerful tool to help you break free from societal "shoulds" and connect deeply with your soul's desires. Learn how understanding your unique Human Design can guide you toward a life of alignment, purpose, and fulfillment. Whether you're seeking clarity, a deeper connection to your life, or a path to your authentic self, this episode provides practical insights to help you begin your journey. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this episode, we journey into the transformative practice of Kundalini Yoga, a powerful tool for unlocking inner awareness and connecting with your higher self. 🌟 Discover how this ancient practice combines breathwork, meditation, movement, and mantra to awaken dormant energy within you, fostering spiritual growth and clarity. We’ll explore the philosophy behind Kundalini Yoga, its benefits for physical and emotional health, and how it can guide you toward a deeper sense of purpose and inner peace. Whether you’re new to Kundalini or looking to deepen your practice, this episode offers insights to illuminate your path. Tune in to learn how embracing Kundalini Yoga can be a catalyst for personal transformation and spiritual awakening. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this Empowering Episode, We dive into the essential concept of energy availability and why it’s crucial for women’s health and well-being. Join us as we uncover the risks, signs, and science behind REDs (Relative Energy Deficiency in Sport) and its impact on physical and mental health. Learn why every woman—athletes and non-athletes alike—should be mindful of energy balance and how to fuel the body effectively. From recognizing early warning signs to understanding the long-term benefits of proper energy intake, this episode equips you with knowledge to support a balanced, vibrant life. Tune in to discover practical insights and tips to keep your body and mind fueled for success! © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this soothing episode of Wellness Illuminated, Dr. Lara May guides you through a calming grounding meditation designed to help you navigate life's hectic and stressful moments. As the year winds down, take a moment to pause, breathe, and reconnect with your inner peace. Throughout the meditation, you'll cultivate gratitude and appreciation for the present moment and your life circumstances, fostering a sense of safety and connection. As you conclude the practice, you'll carry this tranquility into your day, noticing the positive shifts in your energy and interactions. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Nate Zeleznick, a pioneer distinguished as one of only two American master trainers of an ancient Indonesian energy and martial arts system, merges this with cutting-edge science and biohacking in the Integrated Ascension Method. He is renowned for enabling unparalleled superhuman breakthroughs and holistic growth through innovative practices validated by experts across multiple disciplines, his work is featured on major platforms like Netflix, GAIA, and Amazon Prime. Nate shares his remarkable journey from childhood bullying to discovering the profound potential of human consciousness. He discusses the power of breathwork and meditation practices that enhance energy awareness, increase lung capacity, detoxify the body, and elevate our perception through the highest senses. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Welcome to "Calm in the Chaos: Organizing Your Thoughts for a Peaceful Mind," your go-to podcast for finding clarity and tranquility amid life's distractions. In our fast-paced world, our minds can feel like a whirlwind of thoughts and emotions, making maintaining focus and inner peace challenging. Whether you’re dealing with daily pressures or navigating significant life changes, we provide the tools you need to create mental space and foster emotional resilience. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Audrye Arbe is a born Mystic Intuitive, now clairvoyant, healer, empath, Light Channel, mostly Raw Vegan, Speaker, Award-winning Artist and Author, She is in her healthy 8th Decade, currently in Costa Rica, from NYC and the Fort Lauderdale Area. Discover practical tools and insights that empower you to break free from limiting beliefs and embrace a more vibrant, authentic life. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this Wellness Illuminated Episode, We take a fresh look at cancer from the perspective of functional medicine. Rather than focusing solely on traditional treatments, we explore a holistic approach that seeks to understand the root causes of cancer and the imbalances within the body that may contribute to its development. We dive into the principles of functional medicine and discuss how addressing lifestyle, nutrition, and overall health can play a crucial role in both prevention and support during cancer treatment. Whether you're a patient, caregiver, or someone curious about new perspectives on health, this episode offers insights into how functional medicine approaches healing from the inside out. Tune in to learn more about how we can rethink cancer and explore pathways to wellness. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Hope Fitzgerald is a Spiritual Teacher, Intuitive Dowser, Coach and Author. She is also a healer, an End-of-Life Midwife, and a Certified Neurofeedback Practitioner. No matter where you are in your development, either a beginner or a recognized Starseed, you are on a trajectory of your own evolution - it's exciting work for you! Let's work together to make it as joyful as possible. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

In the latest episode of Wellness Illuminated, We explore the power of intentionality and strategic planning, guiding you through a dynamic 90-day framework designed to help you set meaningful goals and achieve them with clarity and purpose. We delve into practical tips, inspiring stories, and actionable strategies that empower you to take control of your journey. From crafting compelling goals to navigating potential obstacles, we equip you with the tools you need to finish the year on a high note. Tune in to get inspired and map out a clear path for the remainder of 2024! © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Damla Aktekin is an Inner Child Energetic Wound Healer, Inner Child Intuitive Reader and Astrologer, Crystal Healing Teacher, Soul Healing Writer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul community. Through her own healing journey, she discovered a unique way to approach Crystal Healing, which is based on cultivating a loving, co-creative, and respectful relationship with crystals that activates their limitless healing potential. Damla's main teaching is that crystals aren't things to be used but they are our loving ancestors, kin, and allies in healing and living a life of connection, abundance, creativity, and LOVE. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

In the latest episode of Wellness Illuminated, we delve into the critical topic of insulin resistance. This condition has become increasingly prevalent in modern society and plays a significant role in metabolic health. This episode comprehensively explores the complex interplay between hormones, glucose regulation, and overall well-being. Dr Lara May shares insights on how insulin resistance affects the body’s ability to manage blood sugar levels effectively, leading to potential health complications such as type 2 diabetes and cardiovascular disease. Dr Lara shares her knowledge of the biological mechanisms underpinning insulin resistance, including the roles of key hormones and the impact of lifestyle choices such as diet and exercise. © Light Body Radio-Podcast, 2024. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.