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Supercharged Wellness: Treating the Physical, Mental and Emotional (Katie Estridge, PT, MPT, PYT)

12/6/2018
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As a physical therapist and yoga therapist, Katie Estridge has always been interested in treating her patients as whole-minded individuals. Depending on a patient’s needs, her unique approach will draw from pain science, traditional rehabilitation exercise, meditation, gentle yoga flows, and more. Though her techniques have helped many to live a better life, she’s only recently discovered the missing piece in her own struggle with chronic pain: the ability to connect her lifelong grief and...

Duration:00:31:55

Recovery Is Not a Straight Line (John Stracks, MD)

10/16/2018
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John Stracks, MD, has been helping patients overcome their chronic pain for over a decade. Then last year, during a particularly stressful period of his life, he faced a case of symptoms that he couldn’t immediately solve. The patient? Himself. Join us as Dr. Stracks takes a journey inward: re-learning how to listen to his body, finding new ways to move on from his past, and discovering lessons to pass along to his patients.

Duration:00:51:48

What Does Psychology Have To Do With Sports Injuries? (David Schechter, MD)

10/10/2018
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David Schechter, MD, runs his medical practice at the intersection of two seemingly conflicting fields: sports medicine and mindbody medicine. After a brush with mindbody symptoms of his own, Dr. Schechter was treated by Dr. John Sarno during his residency - an experience that would shape the way he approaches injury and rehabilitation. Now, in his own practice, Dr. Schechter works with athletes and individuals to help them tease out what’s physical about their symptoms, whether psychology...

Duration:00:35:48

Minisode: Nikki’s Recovery from Chronic Pain

9/26/2018
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Nikki, a former hairstylist and esthetician, is no stranger to pain. After working on her feet for hours a day, she endured excruciating symptoms in her shoulders, neck, hands, and wrists. Her search for relief spanned years, and proved to be mostly fruitless. Then one day, she saw an ad for Curable - an app that would transform her outlook on pain and her relationship to her body in ways she never imagined.

Duration:00:24:59

The Wheel of Awareness (Dr. Dan Siegel)

9/19/2018
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Could daily 'mind training’ be the simple answer to a life of health and happiness? Dr. Dan Siegel thinks so. That’s why he developed the “wheel of awareness” - a practice he outlines in his latest New York Times Bestselling book “Aware.” Join us as Dr. Siegel explains how he developed the wheel, and why he believes that mind training practices like this one are a giant piece of the puzzle when it comes to chronic pain.

Duration:00:45:58

Perfectionism, Parenting, and Physical Pain: Katie's Story

9/12/2018
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Recovering perfectionist Katie has always held herself to high standards. But after giving birth to two little boys, she soon realized that perfection and parenting don’t mix. In today’s episode, Katie explains how the pressure to be a perfect wife, mother, and businesswoman led to the development of frightening physical symptoms, and how cutting herself some slack became the key to finding relief.

Duration:00:27:54

What’s Crooked About the $100 Billion Back Pain Industry?

8/28/2018
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New York Times Bestselling author and investigative journalist Cathryn Jakobson Ramin spent 6 years researching back pain. Join us as she discusses the startling discoveries she made about the $100 billion dollar back pain industry, including: why largely ineffective spine surgery is still performed regularly, and what the data really says about the effectiveness of injections, chiropractic treatment, physical therapy, posture, the role of the brain, the role of exercise, the emotional...

Duration:00:54:17

Minisode: Rachel's Fibromyalgia Recovery Story

8/21/2018
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Rachel had an unconventional job: climbing trees for a living. But when her knee pain and shoulder pain start to spread throughout her body, she had no choice but to stop working for several months. Plagued by tingling in her arms, back pain, neck pain, chest pain, and an array of other symptoms, Rachel was finally diagnosed with fibromyalgia. After the drugs she was prescribed failed to make a difference, Rachel turned to yet another physician for answers. After two hours in the doctor’s...

Duration:00:34:40

Minisode: Free Guided Meditation for Pain

8/16/2018
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This guided meditation will help you witness the way that your body stores emotion and stress. You will be guided to connect the physical sensations in your body with the thoughts, feelings, and memories that may be keeping these sensations stuck. This awareness provides a great foundation to work through the core issues that may be contributing to your experience of physical pain. This 15-minute guided meditation is a part of the Curable app. If you’d like to build upon the realizations...

Duration:00:17:32

Pain Science Made Simple (Jim Heafner, PT, DPT, OCS)

8/15/2018
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What does making a free-throw have to do with chronic pain? Quite a bit, actually. Jim Heafner, Doctor of Physical Therapy and co-author of the new ebook “Sticks and Stones: A Collection of Analogies and Stories to Better Understand Pain,” joins us to explain how pain becomes wired into your brain and nervous system, and how you can teach your body to break the habit. Stay tuned for a special discount code that gives you $10 off the book, which you can purchase at...

Duration:00:38:16

Minisode: Kate's Recovery Story

8/8/2018
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One morning, Kate woke up with a pain in her neck. She didn't think much of it until the symptoms started to spread to all over her body. Over the course of a year and a half, Kate experienced the sensation that something was stuck in her throat, lost range of motion and sensation in her left arm, lost the ability to grip with her left hand, experienced burning and tingling, suffered an ocular migraine, and was left unable to perform everyday tasks. Doctors hypothesized that it could be a...

Duration:00:19:58

How We Built the Curable App (Part II of the Curable App Founders' Special)

7/16/2018
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Is it possible to help people reduce chronic pain just by using an app? The co-founders of Curable were hopeful that the answer would be “yes” - and it was. This episode continues our story as we follow John, Erich, and Laura in their quest to increase access to the tools and techniques that freed them from years of pain. Hear about how Curable got started, how it’s evolved, and how relapses of pain can be transformed into helpful reminders.

Duration:00:52:27

Pain is the Worst (Part I of the Curable App Founders' Special)

7/9/2018
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In the years before the Curable App was born, its three founding members were plagued by dozens of unexplainable symptoms and chronic ailments. They spent years of wasted time, money, and effort searching for answers before finally being led to an approach that would eventually transform their health, mindset, and careers. On this episode, all three founders share their unique experience with pain and journey to recovery from a wide range of symptoms, including migraine, back pain,...

Duration:00:56:38

Life After Opioids: How Pain Can Improve Without Pills (Dr. Beth Darnall)

4/27/2018
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After fighting her own battle with chronic pain at a young age, Dr. Beth Darnall is on a mission to provide people in pain with the answers and access she wishes she had all those years ago. These answers, she believes, don’t lie in pills, but in the human brain. Dr. Darnall is currently leading a $9M research award to find effective strategies for tapering off opioids and to validate the psychological interventions she believes can help many of those who suffer. Join us as she offers advice...

Duration:00:45:34

Why Spinal Surgery Doesn’t Solve Back Pain (According to a Spine Surgeon)

3/7/2018
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David Hanscom, MD, explains why spine surgery is not the antidote that so many people with chronic back pain seek.

Duration:00:41:47

Physical Therapy Begins In The Brain

2/19/2018
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Why do we look at medical imaging to determine the cause of someone’s pain, even when research has proven that there’s no correlation between the two? Why do most clinicians still recommend opioids and injections before trying a few simple breathing exercises? These are the kinds of questions Dr. Tim Flynn has thought about for years, and the kind of practices he’s trying to change. Join us as Dr. Flynn, a widely-published physical therapist and host of the podcast “Pain Reframed,” shares...

Duration:00:43:01

We’re All Just A Bundle Of Neural Pathways (Alan Gordon LCSW)

2/2/2018
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Alan Gordon has spent his entire career helping people to overcome pain they’ve been told is incurable. How? By looking at it from a different perspective: as a neural pathway problem. His approach has been successful enough to build the foundation for the Pain Psychology Center: a Los Angeles-based treatment facility that employs 19 therapists. But before Alan treated these incurable pain conditions, he lived through them. 22 different types of unexplainable symptoms, to be exact. Join us...

Duration:00:57:18

Stumped: A Double-Boarded Physician’s Quest to Cure Her Chronic Pain

1/10/2018
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When a double-boarded physician developed pain conditions so severe she couldn’t lift a dinner plate, she thought her career was over. For a full decade, she was out of a job, living in pain, and searching for answers in every corner of medicine. Join us as Dr. Alicia Bond Batson shares the story of how she found a solution in an unlikely place: her own brain.

Duration:00:34:39

Susan vs. Migraine: One Woman’s Life-Changing Journey With the Curable App

12/6/2017
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San Francisco attorney Susan Brown battled migraines since junior high. After countless rounds of Botox, a weeklong inpatient hospital stay, nerve blocks, triptans, and just about every other migraine treatment on the market, she had given up hope that anything would work for her. Then one day, during an intense Googling session, she found her way to Curable. This is the story of what happened next. Join Susan for an uncompensated, unfiltered review of using the Curable app for migraines.

Duration:01:01:38

Susan vs. Migraine: One Woman’s Life-Changing Journey With the Curable App

12/6/2017
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San Francisco attorney Susan Brown battled migraines since junior high. After countless rounds of Botox, a weeklong inpatient hospital stay, nerve blocks, triptans, and just about every other migraine treatment on the market, she had given up hope that anything would work for her. Then one day, during an intense Googling session, she found her way to Curable. This is the story of what happened next. Join Susan for an uncompensated, unfiltered review of using the Curable app for migraines.

Duration:01:01:38