Little By

Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. In this episode we talk about what the fascia is, how to keep it healthy, and the benefits of foam rolling. Be sure to check out her website for FREE resources: https://www.movementbyjulia.com/

Meet Susan Payrovi, MD- a physician and patient living with MS. She got diagnosed shortly after the birth of her first child about 12 years ago. She was working as an anesthesiologist, working 100 hours a week. Eventually, after seeing four Neurologists, she got diagnosed with MS, and that immediately ended her career as an anesthesiologist. So that led her on a journey of exploring what else she could do to improve her health. She realized as a physician, she actually didn’t know anything about how to increase her health. Like "what should I be eating? Should I be sleeping more? What else should I be focusing on in addition to the recommendations of my neurologist?" So she went and studied integrative medicine, functional medicine, mind-body medicine, acupuncture, and a few other things along the way. During this episode, Dr. Payrovi is going to share some of her key findings and some tips and tricks for you to implement into your day to day routine whether you have an autoimmune process or not. https://truemedicinems.com/

With over a decade dedicated to guiding hundreds of individuals in their journey to greater mental and spiritual health, Megan Broadhead ("Meg") stands at the forefront of a burgeoning movement. We're living in a time where 70% of Americans identify as "spiritual" beings, and there is a rapidly growing movement that embraces spiritual health or "soul health" alongside body and mind health. It's super exciting! And Meg’s role within this movement is to guide individuals in letting go of what no longer serves them - old beliefs, patterns, stories about who they are - and heal from their past, so that they can embrace their own incredible Divine power. Meg loves helping individuals create purposeful, present lives built on a strong foundation of daily spiritual practices and a deep, embodied sense of trust. This is what her tagline "Make it Woo Woo" is all about. Check her out: megbroadhead.com for individual or group spiritual coaching + Souly waitlist signup. thewonderhaven.com for psychotherapy needs @megbroadhead on instagram

The Vagus Nerve is the longest nerve in the body that connects our brain and gut. Stress, trauma, viruses, environmental triggers, and more can all affect its function. When our vagus nerve health gets off it can impact gut motility, ability to make digestive enzymes, breathing, heart rate, can cause dizziness and more. STAT Wellness' Functional Medicine and Mental Health Specialist, Kyle Compaan is going to walk us through all things vagus nerve.... and remember what happens in Vagus stays in Vagus :) Book an appointment with Kyle on our website: www.statwellness.com

From enneagram to overall mental wellbeing, you don't want to miss this episode. Dr. Jerome D. Lubbe is referred to as the “Patient Doctor” because it was his own quest for neurological well-being that led him to specialize in complex, unresolved neurological cases. He exists to create spaces that guarantee people can feel safe and loved. His practice explores how functional neurology, neuroplasticity, and tools like the Enneagram can improve wholistic well-being. Dr. Jerome created and released the first-ever neuroscience-based model of the Enneagram in his book, The Brain-Based Enneagram. Being a functional neurologist has shown him that the healing we once thought was impossible is actually possible. Neuroplasticity tells us that we are capable of change. If we understand the function of the brain, we can improve our way of life. Link to learn more: https://www.drjerome.com/clinic

Kara Pepper, MD is an internal medicine physician in Atlanta, GA that provides exceptional, compassionate medical care for all adults, especially folks with eating disorders. During this episode, we discuss how being "thin" became a thing and what you may be complimenting when you comment on someone's weight. This episode is just starting to scratch the surface of eating disorders, body positivity, and all things mental/physical wellbeing. Be sure to check out Dr. Pepper's practice with the link below: https://www.karapeppermd.com/

Kristy is a serial entrepreneur and single Mom to 3 boys. She has started and restarted life on multiple occasions. In this episode, we talk about organization, balance, and giving yourself grace. Be sure to check out Kristy's START Brands below: https://startbrands.com/

This episode is with Metabolism Makeover Founder, Megan Hansen RD. She is a single Mom that has really become the best version of herself (as we say Megan 2.0)! In this episode, we go much deeper than metabolism. We talk about mindset, manifesting, journaling, and more. Make sure to get a copy of Megan's Metabolism Makeover book at Amazon or most local book stores!

Your skin is your largest organ. It gives us a glimpse of your internal health. During this episode we have Dr. Erickson, on to chat about skin care, why it is important, and some simple things we can do to take care of our skin. Book an Appointment: https://georgiaskinspecialists.com/

In this episode, we dive into Highly Sensitive People or as many say HSPs. We talk about the window of opportunity with hyperarousal and hypoarousal states. Plus, tips on how to structure your day for success if you are a HSP and resources to take for a self assessment to learn more about YOURSELF! Questionnaire: → https://hsperson.com/test/highly-sensitive-test/ Resources: → https://www.amazon.com/shop/rachel_butler_counseling → https://www.amazon.com/shop/rachel_butler_counseling/list/XU3FZ30DZFIQ?ref_=aip_sf_list_spv_ofs_mixed_d Check out her practice: → https://sagecounselingtherapyandwellness.com/

If you have struggled with any ongoing symptoms post viral infection, this episode is for you. During ths episode, Kristin covers symptoms of post viral syndrome and treatment options to help alleviate these unwanted symptoms. Her and her team have seen remarkable improvements in post viral syndrome with patients at STAT Wellness and our team has launched a post viral IV and injection protocol to help support immune health and mitochondria function post viral load. You can learn more about the IV protocol along with post viral syndrome in her article below: https://www.statwellness.com/unraveling-the-mysteries-of-post-viral-symptoms-causes-effects-and-natural-treatment-approaches/ Be sure to share with friends that have struggled with these ongoing AND unwanted symptoms!

This episode is with Dr. Sarah Druckman, DC, CAC. She is not only a human and animal chiropractor but she is the Founder of the Alpharetta Wellness Collective, yoga teacher, life coach, functional medicine practitioner, and avid equestrian. As a female entrepreneur and medical professional, she experienced repeated bouts of burnout while building and running her practice. This has inspired her to combine over 20 years of wellness knowledge and experience into a signature course and coaching on reducing stress and burnout in order to help others that are on a similar journey. During this episode, we discuss the importance of a morning routine, what led her to create the Burnout to Bliss course, and several tips to help you become the best version of yourself. Be sure to share with your friends! If you are interested in her new course Burnout to Bliss be sure to use code LITTLEBY to save $444. Link to purchase the course: https://www.drsarahdruckman.com/courses-and-coaching Link to Dr. Sarah Druckman DC practice: https://alpharettawellnesscollective.com

Gabrielle, Founder of WellScene, is on a mission to empower women and promote holistic well-being. During this podcast, she shares her experience with chronic illness + journey to health and wellness. We are so excited the WellScene is BACK on November 12th at Factory Atlanta. Get your early bird tickets by 9/22. Link: www.wellsceneatl.com

Anxiety is the most common mental illness in the US affecting over 40 million adults annually. Yet only about 37% of people with anxiety seek treatment. I am here to tell you it is not just in your head. There are several root causes of anxiety and we are here to help you uncover them! Call or text 404-254-5905 to get on our schedule today and check out our website at www.statwellness.com

What is beauty? Is it what our culture has told us is beautiful? Why do we use the words anti-aging? Isn't the ability to age a gift? These are things we think about frequently. That is why we wanted to have Lisa with The New Knew on our podcast. She is an expert in the clean beauty space and has built an incredible community supporting women going gray and breaking the norms of what our culture says is beautiful. Be sure to tune in and check out her website + some of the products mentioned throughout. Products mentioned: Pamplemousse by Leahlani Maya Chia's The Straight A Brand New Day by One Love Organics 100% Pure Eye Masks Check out Lisa's coupon code page below: https://thenewknew.com/coupon-codes/

The way we structure our mornings have the power to set our day up for success or failure; from blood sugar balance, to energy, hormone balance, and mental clarity- mornings matter. Get your hormones checked with us at STAT Wellness. Book a free consult at www.statwellness.com

According to WHO 1 in 6 individuals, globally have experienced infertility at some point in their lives. Everyone's journey and experiencing is different. Hillary Alberta Sherer, PhD is working to humanize infertility with one woman, one couple, and one story at a time by empowering those struggling with infertility with knowledge, hope and connection. Be sure to tune into this episode and share with those that may be interested! Check out her website at https://www.humanizeinfertility.com/

Berberine has become one of the top google searches recently- why is it so popular and what is the buzz about? Tune into this episode on the benefits of berberine and some research studies to support its use. Want to try berberine- here is a clean supplement: https://shorturl.at/pCKM6 Book an appointment with STAT Wellness today by calling or texting 404-254-5905

Burnout has become such a hot topic with an estimated 80% of employees feeling burned out at some point over the past year. In this episode Athena + Kristin talk about what is burnout and what are some quick tips and tricks to prevent burnout today because after all little by little a little becomes a lot! Join our Hormone Optimization that starts in September 2023 with link below: statwellness.com/links

In honor of Valentine's day, my husband and I got together for an impromptu podcast episode. We talk about the importance of enneagrams in marriage and some small changes we made to hold ourselves accountability and be the best version of ourselves. And as discussed get an extra bottle of Dry Farm wine for a penny with the website link below! Links discussed: www.dryfarmwines.com/drkristinoja https://www.enneagraminstitute.com/rheti https://www.enneagraminstitute.com/the-enneagram-type-combinations