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049: Skincare Myths: Why the Conventional Approach Don't Work

At some point in your life, whether during puberty, adolescence, or even well into adulthood, that acne, or other skin issues became a big concern for you. It’s frustrating, depressing, confusing, and leaves you feeling soooo self-conscious. You may have even taken medications to treat it, but they never entirely worked, and you still had to supplement with other over-the-counter products. Have you ever wondered why this is? In this episode, we’ll take a look at why the conventional...


048: Mindset and Disordered Eating with Kym Hermann

Healing and recovering from an eating disorder led Kym Hermann to guide others to navigate their wellness journeys. Kym is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real potential by nourishing their minds and bodies with real food nutrition and self-introspection. In this raw and personal interview, Kym tells us about: Her seven years of...


047: What Happens When You Stop Obsessing About Food with Katie Garces

On this episode of The Live FAB Life Podcast, I’m joined by Nurse Practitioner and Certified Nutritional Therapy Practitioner, Katie Garces. Katie blends her professional background in traditional healthcare, wellness, and nutrition with her passion for the healing power of spiritual wholeness for women and men across the country. Utilizing the concepts of intuitive eating, intermittent fasting and real food, Katie helps people examine how their spiritual and emotional barriers have...


046: Gray-Area Drinking and Sobriety with Melinda Mrachek Staehling

On this episode, I’m joined by returning guest Melinda Mrachek Staehling. Melinda recently shared with me that she had given up drinking alcohol. I was surprised to hear this because Melinda has built an established career for herself in the wine industry. As you can imagine, I was so intrigued by her decision that I asked her to come on the show and share her backstory on this because: As a 21-Day Sugar Detox Coach, I know that alcohol is one of the biggest things that many 21DSD...


045: Seasonal Summer Eating

Holistic health is at the focal point of my practice, and the topics we talk about here on this podcast are through a functional nutrition lense. Viewing food as fuel and medicine is at its backbone, and seasonal eating is at the core of the “food as medicine” movement. Seasonal eating may seem like the latest food trend, but it's an ancient practice that's been around for a long time. In this episode, we'll discuss: - Benefits of seasonal eating - How to cook and what to eat for each...


044: Safer Summer Eyecare with Dr. Sandra Miyamoto

Continuing on with our safer summer theme, on this episode, we’re talking about eye health. Eye health isn't a topic that’s talked about very much when it comes to health, but as you’ll hear, it can be indicative of so many health conditions and diseases, like diabetes and even thyroid disease. Joining me to share her expertise on this topic is Dr. Sandra Miyamoto. Dr. Sandra is an Optometrist and has been a practicing optometry for the past twelve years. She works with a full spectrum...


043: Safer Summer Skincare with Genevieve Blair

It’s the time of year where we’re *hopefully* spending more time outdoors in the sun! We’re kicking off a 3-part mini-series on summer health with safer summer skincare! In this episode, I’m joined by professional makeup artist and MedSpa Aesthetician, Genevieve Blair. Genevieve has worked in the skincare and makeup world for the past 11 years doing laser skin care, bridal and event makeup, and high-performance product recommendations. A year ago she opted to switch to all non-toxic...


042: How To Train For A Marathon After Overtraining

Jessica Hofheimer first appeared in Episode 016 where she shared how she experienced overtraining & adrenal depletion. At the time we recorded that interview, she was starting to train for a Spring Marathon. In this episode, you’ll hear: - How she now defines her success - How her training, diet, lifestyle & recovery differed this time - What “running with integrity” means to her READ THE SHOW NOTES: SUBMIT A QUESTION:


041: How to Start A Meditation Practice with Melinda Mrachek Staehling

Have you been curious about meditation and wondered how to start? Or maybe you’ve dabbled in it, but haven’t been consistent about it (*raising my hand*)? Look no further! Joining me in another “real people” episode is Melinda Mrachek Staehling. Melinda is a Nutritional Therapy Practitioner in-training and has been practicing meditation consistently for the past 18 years. In this episode, you’ll hear her share: How she first started meditatingHow she makes it a daily habitWhat’s her...


040: How to Find the Right Personal Trainer For You

In this final episode of my seven-part behind-the-scenes mini-series, you’ll hear me share: My biggest workout struggles post-adrenal fatigueHow I’m trying to practice intuitive exercisingThe gap I’m currently facing in with my fitnessWhy I decided to work with a personal trainer againHow I went about finding the right one for me. READ THE SHOW NOTES: SUBMIT A QUESTION:


039: The Emotional Side of Weight Gain

My behind-the-scenes mini-series continues with a very frank and honest conversation on the emotional side and mindset of weight gain. You’ll hear me share all about how I developed an unhealthy obsession with calories and the sense of control counting them gave me. I also talk about the temptation and effort it takes not to fall into old habits and limiting beliefs. And I share with you the one question that helps me reframe my mindset and perspective on weight gain. READ THE SHOW...


038: How to Support Your Body When Removing Dental Amalgams

I'm continuing my behind-the-scenes mini-series and sharing an update on what’s going on in my own health journey. In this episode, I share how I came to the decision to remove my mercury dental fillings, how I prepared my body by supporting my immune system, adrenals, and liver, and how it's responded to the procedure. READ THE SHOW NOTES: SUBMIT A QUESTION:


037: On Mindset, Money Blocks and Being An Architect of Change

In this episode, I'm continuing my behind-the-scenes mini-series and sharing how Beautycounter's Leadership Summit shifted my mindset toward business, helped me break through money blocks and reexamined my thoughts on diversity and inclusion. READ THE SHOW NOTES: SUBMIT A QUESTION:


036: How Did You Come to Form Your Beliefs?

Of all of the courses, programs, and training I’ve taken in my 22-year career, the two most powerful questions asked of me that has changed every aspect of my life are: How are you influenced?How did you come to form your beliefs? In this episode, I share the context around how these questions were asked of me, what they made me realize about myself and how having a scarcity mindset can be limiting to our health. READ THE SHOW NOTES: SUBMIT A QUESTION:...


035: A Look At the Parallels of Entrepreneurship and Health

This is the first episode of a mini-series where I take you behind-the-scenes, sharing some lessons learned, introspective thoughts, as well as updates on my health and what’s going on in my life. In this episode, I reflect on what I’ve learned from being a health coach and reflect on the parallels between entrepreneurship and health. READ THE SHOW NOTES: SUBMIT A QUESTION:


034: How to Get A Quality Night's Sleep with Katie Leadbetter

In this episode I'm joined by my friend and colleague, Katie Leadbetter. Katie is a Nutrition Consultant and fellow 21-Day Sugar Detox Certified Coach. You'll hear us ruminate on why sleep problems are so common and recap our Instagram Sleep Challenge, sharing 10 tips for a better night's sleep. READ THE SHOW NOTES: SUBMIT A QUESTION:


033: The Truth About IBS & Secrets to Healthy Digestion

Have you ever had that uncomfortable feeling of fullness after eating even the tiniest amount of food? Or had your belly swell so much you look like you’re five months pregnant? Or have you had to excuse yourself from the room to release gas so painful that can barely move because you’re in so much pain? In this episode we explore exactly what is IBS (Irritable Bowel Syndrome), how gut health is tied to your mental health and I share 10 tips for healthy digestion. READ THE SHOW NOTES:...


032: Why Ferments Are Nourishing for A Healthy Gut with Wise Goat Organics

In this episode, I'm joined by Mary Rivasi, owner and founder of Wise Goat Organics. You'll hear us discuss: READ THE SHOW NOTES: SUBMIT A QUESTION:


031: How to Breakthrough Overwhelm & Know What Diet to Follow

One question I'm always asked and see come up over and over again is, “What diet should I follow?” And my answer usually is, "Follow the diet that your personal evidence presents." In other words, listen to your body. In this episode, I share: my READ THE SHOW NOTES: SUBMIT A QUESTION:


FAB030: Secrets to A Successful 21-Day Sugar Detox

In this episode, I’m joined by two of my clients for a roundtable interview on their experience with the 21-Day Sugar Detox. One is a corporate executive who works long hours with a commute and has a coaching business on the side. The other is a wife and mother who also works full-time. You’ll hear them share their fears in doing the program, how they approached it, what their experience was like and how the program has changed them - physically, as well as their mindset towards food....