Live Free. Love Life.

In this powerful coaching session, you'll witness a transformation that might feel all too familiar. My client struggled with spending hours crafting responses to triggering social media comments, only to feel emotionally exhausted afterward. Listen as we uncover why these interactions trigger us so deeply, and explore a simple yet profound approach to breaking free from this exhausting cycle. This isn't about forcing yourself to feel compassion or pretending not to care. It's about honoring your natural reactions while making conscious choices that protect your energy. If you've ever found yourself drained after engaging with comments online, this session offers practical insights you can apply immediately. The freedom lies in the pause - and this conversation shows you exactly how to find it. ⌚ TIMESTAMPS 00:00 Introduction: The Emotional Toll of Online Comments 00:28 The Power of Coaching: Transforming Lives 01:42 Client's Dilemma: Handling Online Criticism 02:20 Deep Dive: The Impact of Misunderstood Comments 05:29 Exploring Emotional Reactions and Self-Judgment 10:10 Finding Certainty in Uncertainty 16:15 Understanding the Root of the Need for Certainty 17:47 Understanding Online Abusive Behavior 18:33 Empathy for Online Trolls 19:06 Private Accounts and Online Trolling 20:06 Healthy Disagreement and Respectful Discourse 20:53 Choosing Compassion Over Anger 22:10 Embracing Human Responses 24:35 The Power of Choice in Reactions 26:14 Self-Leadership and Default Reactions 30:00 Balancing Anger and Compassion 34:39 Final Thoughts and Membership Invitation 🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching

In this eye-opening episode, I interview Jille Dunsmore, an advanced certified body and life coach who specializes in helping women overcome cravings and find food freedom. We dive deep into the science behind why certain foods feel impossible to resist (hint: it's not your fault!) and discover practical steps to break free from the cycle of cravings without willpower or deprivation. You'll learn: ⚗ The surprising science behind why some foods feel impossible to resist 😝 The biggest misconception about food freedom that keeps you stuck 🧠 The crucial mindset shift needed to overcome overwhelming cravings 🚶 A practical 3step process to handle any craving in the moment 🍦 How freedom from food ripples into every other area of your life 🔖 Why you don't have to give up your favorite foods to be free If you're tired of feeling controlled by food and ready to find true freedom that doesn't involve suffering through cravings, this episode is for you. ⌚ TIMESTAMPS 00:00 The Hidden Science Behind Food Addiction 00:28 Meet Jille Dunsmore: A Journey from Addiction to Freedom 01:52 Understanding Food Cravings and Their Impact 03:43 The Brain's Role in Food Addiction 06:58 Breaking Free: Success Stories and Strategies 09:33 Mindset Shifts for Overcoming Cravings 12:15 Practical Steps to Start Your Food Freedom Journey 15:51 The Ripple Effect of Achieving Food Freedom 18:33 Common Misconceptions About Food Freedom 29:39 Tools and Exercises for Food Freedom 32:42 Conclusion and Next Steps Jille Dunsmore is an Advanced, Certified Body & Life Coach who teaches women the strategy and mindset to feel in control around food, create a loving partnership with their body, and lose weight for life. Through her private coaching program, “Healthy, Strong & Free”, she helps women take control of their cravings, stop overeating, find food freedom, and step into a body they love. 🎯 Get Jille's FREE training, Freedom Formula, here: https://jilledunsmore.com/jille-dunsmore-control-your-cravings/ You can find Jille at... Website: https://jilledunsmore.com/ Instagram: https://www.instagram.com/jilledunsmore/ Facebook: https://www.facebook.com/jilledunsmorecoaching LinkedIn: https://www.linkedin.com/in/jille-dunsmore-26979920a/ 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching

Unlock the Power of Saying 'No': Reclaim Your Life! Discover the transformative power of saying 'no' to regain your energy, freedom, and authentic self. Learn how reluctant agreements and people-pleasing can drain your resources and build resentment. By setting healthy boundaries and giving yourself permission to say 'no,' you can create space for genuine joy, alignment with your true desires, and deeper, more fulfilling relationships. Tune in for actionable tips on how to practice saying 'no,' manage guilt, and make choices from a place of authentic desire rather than obligation. In this episode, you'll discover: 🔋 Why saying yes when you mean no creates an energy leak 📶 The surprising connection between boundaries and authentic relationships ☑ How to recognize when you're agreeing out of obligation vs. desire 📋 Simple scripts to decline requests without guilt or explanation 💥 The transformative power of a wholehearted YES (and how it's only possible when you can say no) Whether you're a chronic people-pleaser or just someone who occasionally struggles with boundaries, these insights will help you reclaim your energy and create more freedom in your life. Join me as we explore how mastering the art of saying "no" might be the key to unlocking the energy and joy you've been missing. ⌚ TIMESTAMPS 00:00 The Real Reason You're Exhausted 00:43 The Power of Saying No 01:45 The Consequences of Reluctant Yes 04:09 Examples of Saying No 06:09 The Liberation of No 11:11 Practical Tips for Saying No 16:10 The Freedom of Choice 21:40 Conclusion and Next Steps 🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching

How to Unlock Hidden Health Through Better Breathing | The Science of Proper Breathing In this episode, I explore the revolutionary insights from James Nestor's book "Breath" and how transforming my breathing patterns has been a game-changer for my health journey. Did you know how you breathe affects everything from your stress levels and sleep quality to your immune function and even weight management? Most of us are chronic mouth-breathers, fast-breathers, and shallow-breathers—and it's wreaking havoc on our health. I'll share: 🏥 Why nose breathing is absolutely critical for health 🎯 The optimal breathing rate for maximum efficiency 😖 How extending your exhale can transform your stress response 🚚 The surprising role of carbon dioxide in oxygen delivery 🌬️ Simple breathing techniques you can implement immediately After battling Lyme Disease and struggling with stubborn weight gain, I discovered that breathing was the missing piece in my health puzzle. The best part? This powerful health tool costs nothing and is available to everyone. Whether you're dealing with anxiety, sleep issues, low energy, or chronic health conditions, the simple act of conscious breathing could be the breakthrough you've been searching for. ⌚ TIMESTAMPS 00:00 Introduction: Discovering the Hidden Solution to Health Problems 00:27 Book Review: Breath by James Nestor 01:01 Personal Health Journey: Battling Lyme Disease and Weight Issues 02:43 The Power of Conscious Breathing 03:58 Breathing Techniques for Better Health 05:52 The Science Behind Breathing and Health 07:38 Practical Breathing Exercises 14:23 Breathing and Mental Health 18:08 Conclusion: Embracing Simple Solutions for Better Health 19:50 Call to Action: Join the Live Free Love Life Community 🎯 Download your FREE Resonant Breathing Audio Guide here: https://mindy-neal-coaching.kit.com/7450b610ce 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching

How to Live in the Present: Unlock the Power of Today Are you constantly waiting for "someday" to start living your best life? In this episode, I'm sharing the truth about living in the present moment and why your brain might be sabotaging your happiness today. What you'll learn: 🎨 Why your brain is designed to ruin today 🎯 How to love your life exactly as it is right now ㊙ The secret to creating a better future without sacrificing today 🎁 Practical steps to start living more fully in the present moment Download a special journal page, join our free membership, and begin your journey to a more fulfilling and liberated life. ⌚ TIMESTAMPS 00:00 Introduction: Your Brain's One Job 00:23 Living in the Now: A Personal Revelation 01:49 The Problem with 'Someday' 03:03 Embracing the Present: Practical Steps 05:04 Radical Gratitude: Transforming Your Perspective 06:34 Taking Action: Living for Today 07:59 The Truth About Your Incredible Life 09:27 Conclusion: Live Free, Love Life 10:35 Special Offer: Join the Free Membership 🎯 Get your FREE Live For Today journal page! https://mindy-neal-coaching.ck.page/8af929a7b6 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching

How to Find Peace When Your Adult Children Are Fighting In this episode of the Live Free Love Life podcast, we tackle a common, heart-wrenching issue: reconciling adult children in conflict. Through a poignant coaching session, a mother of three young adults shares her struggles as her two sons fall out, bringing her deep concerns about family unity and her role as a mother to the forefront. The coach gently guides her to understand why interventions keep failing and how to gracefully accept her kids' choices while maintaining her own peace. With a focus on self-transformation and unconditional love, the episode provides insights into letting go of control and supporting children on their unique paths. Tune in to find solace and actionable advice on navigating complex family dynamics with compassion and resilience. ⌚ TIMESTAMPS 00:00 Introduction: Understanding Family Conflicts 00:21 The Power of Coaching: Transforming Lives 01:40 Client's Story: A Mother's Struggle 04:00 Exploring the Root of the Conflict 05:01 Imagining the Worst-Case Scenario 07:36 Shifting Perspectives: Embracing Change 11:09 The Role of a Parent: Letting Go 14:12 Finding Peace: Trusting the Process 16:40 Conclusion: Embracing Uncertainty 27:47 Final Thoughts and Membership Invitation 🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching

Unlocking an Extraordinary Life: Insights with Heather Rackham Are you stuck in a "good enough" life? That nagging feeling that there could be more, even when everything looks fine on the outside? In this episode, we break down why feeling content might actually be holding you back from an extraordinary life. Learn how to: 👭 Recognize the invisible limitations holding you back 💔 Break free from the prison of "good enough" 🦋 Transform contentment into true fulfillment 🌓 Take the first steps toward something greater ⌚ TIMESTAMPS 00:00 Introduction: The Restlessness Within 00:23 Meet Heather Rackham: Life Coach Extraordinaire 02:11 The Journey to Becoming a Life Coach 03:56 The Power of Perspective Shifts 06:06 Breaking Free from Contentment 06:55 The Impact of Coaching on Personal Growth 14:43 Practical Steps to Start Your Journey 22:38 Common Misconceptions and Tools for Freedom 23:51 Final Thoughts and Free Resources 5:32 Conclusion: Live Free, Love Life You can find Heather's life coach directories here: https://ldslifecoaches.com/ https://lifecoachdirectory.com/ or on Instagram here: https://www.instagram.com/ldslifecoaches/ 🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching

In this episode, we explore how muscle testing can help you access your body's natural guidance system. From improving health to making better decisions, discover practical techniques to utilize this powerful tool in your daily life. Learn about the science behind muscle testing, its applications, and real-life examples of its effectiveness. Plus, get a special gift—comprehensive pendulum charts for self-care. ⌚ TIMESTAMPS 00:00 Introduction to Intuition and Muscle Testing 01:50 Understanding Muscle Testing 03:35 The Science Behind Muscle Testing 07:24 Practical Muscle Testing Techniques 12:57 Using Muscle Testing in Daily Life 19:11 Tips for Accurate Muscle Testing 21:38 Conclusion and Special Gift 🎯 Download your FREE pendulum charts! https://mindy-neal-coaching.kit.com/656924c8da 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community, & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com ❤️ Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching

Design Your Dream Life with Design Thinking In this episode of the Live Free Love Life podcast, learn how to apply design principles to intentionally create and shape your dream life. Inspired by the book 'Designing Your Life' by Bill Burnett and Dave Evans, the discussion explores how to stop living by default and start living by design. Discover five game-changing mindsets, practical tools like the Good Time Journal, mind mapping, and Odyssey Planning, and learn the importance of small experiments to move towards your dream life. Join us in unlocking the power of intentional living and see how design thinking can bring more freedom and fulfillment to your everyday life. Key Points: ⌚ TIMESTAMPS 00:00 Introduction: Designing Your Dream Life 00:50 Living by Default vs. Living by Design 02:11 The Power of Design Thinking 03:17 Five Game-Changing Mindsets 05:10 Practical Tools for Life Design 07:15 Prototyping Life Changes 10:59 Applying the Principles 11:36 Conclusion and Next Steps 12:49 Special Offer and Membership 🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com 🤍 Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching

Building a Relationship with Your Stepchild: Overcoming Roadblocks Building relationships with stepchildren can feel impossible, no matter how hard you try. In this episode, we dive deep into why these relationships are so challenging and what you can do about it. Learn about the critical role of inner work, how to become a safe landing place, and why it's okay if you choose not to pursue a close relationship. Whether you're a new stepmom or have been struggling for years, this episode will give you a fresh perspective and practical tools to transform your blended family experience. Topics covered: ⌚ TIMESTAMPS 00:00 Introduction: The Challenge of Building a Relationship with Your Stepchild 00:19 The Power of Coaching: Transforming Lives Without Being in the Hot Seat 01:40 Client's Story: Struggles with Stepdaughter 03:22 Defining the Desired Relationship 04:30 Strategies for Building a Relationship 07:38 Understanding Rejection and Fear 09:19 Creating Safety and Showing Love 18:50 Taking Responsibility and Managing Expectations 20:50 Conclusion: Embracing the Journey 22:10 Outro: Join the Live Free Love Life Membership 🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com 🤍 Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Your freedom journey starts with a single choice. Which path speaks to your heart? ✨

Unlocking Harmony: Transforming Mother-in-Law and Daughter-in-Law Relationships with Life Coach LeAnn Austin Transform your relationship with your daughter-in-law using research-backed strategies that actually work. In this video, I share powerful insights from relationship experts and practical tips you can implement today to create better family connections. Learn: ⌚ TIMESTAMPS 00:00 Introduction: Solving In-Law Drama 00:22 Meet Leanne Austin: Life Coach and Author 01:13 Common Challenges with Daughters-in-Law 01:52 Success Stories: Overcoming Limitations 04:26 Mindset Shifts for Better Relationships 05:04 Practical Steps for Connection 06:52 In-the-Moment Strategies 09:38 Tools and Resources for Better Relationships 11:21 Final Thoughts and Resources 17:50 Conclusion: Live Free, Love Life LeAnn Austin is a Master Certified Life Coach & Teacher. She helps women create more fun and connection in their relationships with themselves, others, and especially with their DIL. You can find her Lovin My Daughter-In-Law podcast here: https://leannaustin.com/podcast/ and her Lovin My Daughter-In-Law Book here: https://www.amazon.com/gp/product/B0CNZPYF82/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1 Freebies from LeAnn https://leannaustin.com/the-one-question/https://leannaustin.com/connectionblueprint/ Connection Crew Membership & Hybrid Program that includes one-on-one coaching ~ Details here: https://leannaustin.com/work-with-me/ You can also find and follow LeAnn @leannaustincoaching on all the socials. Instagram: https://www.instagram.com/LeAnnAustinCoaching/ Facebook: https://www.facebook.com/LeAnnAustinCoaching YouTube: https://www.youtube.com/@leannaustincoaching4716 TikTok: https://www.tiktok.com/@leannaustincoaching Pinterest: https://www.pinterest.com/LeAnnAustinCoachingLovinMyDIL/

The Hidden Truth Behind Helping: Transforming Your Approach to Service Are you constantly helping others but feeling drained and resentful? In this episode, we explore why helping behaviors often stem from trauma, how to recognize if you're stuck in unhealthy helping patterns, and six powerful ways to shift from helping to true service. Learn how to give without depleting yourself and transform your relationships in the process. Key points covered: ⌚ TIMESTAMPS 00:00 Introduction: The Hidden Trauma in Helping 00:54 Understanding Helping as a Trauma Response 03:00 The Fixing Mode: Control and Anxiety 05:25 Serving from Wholeness: Meet Lisa 09:18 Shifting from Helping and Fixing to Serving 09:34 Steps to Transform Your Approach to Giving 12:58 Reflecting on Your Journey 13:37 Conclusion: Embrace True Service 14:53 Join the Live Free Love Life Community 🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com 🤍 Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Your freedom journey starts with a single choice. Which path speaks to your heart? ✨

Unlock Your Full Potential NOW with the Sailboat Model | Transcend by Scott Barry Kaufman Ready to unlock your highest potential? In this episode, we dive into Scott Barry Kaufman's groundbreaking book "Transcend" and discover why everything we thought we knew about human potential is getting an upgrade. You'll learn: ⌚ TIMESTAMPS 00:00 Introduction: Rethinking Human Potential 01:17 The Sailboat Model: A New Framework 02:44 Building a Strong Foundation: Safety 05:22 Deepening Connections: The Key to Growth 07:50 Cultivating Secure Self-Esteem 10:29 Rekindling Curiosity: The Power of Exploration 12:03 Expanding Love: An Active Force 13:38 Finding Purpose in Everyday Moments 15:24 Embracing Transcendence in Daily Life 17:19 Practical Steps for Personal Growth 19:31 Conclusion: Start Your Journey Now #selfactualization #selfhelp #growthmindset Links to resources mentioned in the video: - 📚 Transcend by Scott Barry Kaufman: https://a.co/d/0SrdK9C - Live Free Love Life Membership: www.itstimetolivefree.com 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com 🤍 Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Your freedom journey starts with a single choice. Which path speaks to your heart? ✨

Transforming Grief: The Power of Vulnerability and Compassion In this episode of the Live Free Love Life podcast, we challenge traditional notions of strength in the face of grief. Through a heartfelt coaching session, we explore how being compassionate with oneself during difficult times can lead to profound personal transformation. The discussion covers dealing with health issues, the loss of a loved one, and managing responsibilities while grieving. Key insights include the importance of allowing oneself to feel emotions, the impact of showing vulnerability to children, and practical steps for self-care and emotional processing. ⌚ TIMESTAMPS 00:00 Introduction: Rethinking Grief 00:24 The Power of Coaching 01:41 Client's Story: Health and Family Struggles 03:47 Exploring Emotions and Self-Compassion 11:52 Practical Steps for Emotional Healing 28:33 Final Thoughts and Encouragement 30:49 Join the Live Free Love Life Membership 🎁 FREE GIFT: Download my "5 Steps to Mastering Your Emotions" guide: www.mindynealcoaching.com/free 🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com 🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com 🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp 💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com 🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Remember, your freedom awaits. Which path will you choose today? #grief #healing #emotionalfreedom #lifecoach #personalgrowth #selfcompassion

Join us for an interview with Maren Rasmussen, an energy awareness coach, as we discuss the invisible forces that hold us back and how to overcome them. Through personal stories and client success, Maren explores the impact of energy blocks on our lives, including their generational origins and how they can manifest as physical symptoms. The conversation includes practical steps for awareness, the benefits of celebrating small victories, and a live session showcasing how energy work can dissolve money blocks. Perfect for anyone feeling stuck and seeking a transformative approach to personal growth. In this episode, we explore: 🔋 What energy blocks really are 🛑 Signs you might have energy blocks ⚗ The science behind energy healing 🆕 Simple practices to start at home 🔎 How to find the right practitioner ⌚ TIMESTAMPS 00:00 Introduction: The Invisible Force Holding You Back 00:26 Meet Maren: Energy Awareness Coach 02:23 Understanding Energy Blocks 07:44 Success Stories: Transformations Through Energy Work 14:15 Practical Steps for Energy Awareness 21:37 Live Energy Work Session 29:53 Conclusion and Invitation to Transform #energyhealing #personaldevelopment #transformation #healing You can find Maren at @livingawakewithmaren - Instagram Email - livingawakewithmaren@gmail.com

Learn how to create lasting freedom by understanding the natural principle of flow. Just as the Dead Sea stays stagnant because it only receives water but never gives, we can get stuck when we resist natural cycles of input and output. In this episode, you'll discover: 🏙 Why some areas of your life feel stagnant 🐐 How to identify where you're resisting natural flow 🥗 Practical steps to create healthy rhythms ⁉ The surprising truth about letting go 🌕 How to maintain flow even during challenges ⌚ TIMESTAMPS 00:00 Introduction: The Secret of the Dead Sea 00:26 Understanding Flow: The Dead Sea Analogy 01:08 The Importance of Balance: Input and Output 04:55 Physical Vitality: Exercise and Nutrition 06:00 Financial Flow: Managing Money 06:56 Spiritual Growth: Giving and Receiving 07:43 Emotional Wellbeing: Processing Emotions 08:25 Creativity and Innovation: The Creative Flow 09:10 Relationships: The Dance of Giving and Receiving 11:51 Parenting: Balancing Care and Self-Replenishment 13:43 Creating Sustainable Flow: Practical Steps 15:28 Letting Go: Making Space for New Possibilities 19:00 Overcoming Obstacles to Flow 25:04 Reflection and Conclusion: Embracing Flow 26:19 Final Thoughts and Membership Invitation 🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com 🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com 🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp 💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com 🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Remember, your freedom awaits. Which path will you choose today?

Ready to transform your relationship with yourself? In this video, I'm breaking down the life-changing power of self-compassion and sharing practical tools to help you develop it. As a master-certified life coach with over 10,000 coaching sessions under my belt, I've seen firsthand how developing self-compassion can completely transform every area of your life. In this video, you'll discover: 👬 Why self-criticism is holding you back 🧪 The scientific benefits of self-compassion ⚒ Practical tools to develop self-compassion 🧱 How to overcome common obstacles 🏙 Real-life examples of transformation ⌚ TIMESTAMPS 00:00 Introduction: The Power of Self-Compassion 00:23 Welcome to Live Free Love Life Podcast 02:01 The Impact of Self-Criticism 05:36 Dr. Kristen Neff's Self-Compassion Framework 09:24 Practical Tools for Self-Compassion 10:51 Transforming Specific Life Situations 12:03 Inspiring Quotes from Dr. Neff 13:56 Reflecting on Self-Compassion 14:31 Join the Live Free Love Life Community 14:58 Conclusion: Embrace Your Imperfections 🎁 FREE GUIDE: Download my "5 Steps to Mastering Your Emotions" guide here: www.mindynealcoaching.com/free 🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com 🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com 🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp 💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com 🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Remember, your freedom awaits. Which path will you choose today? #selfcompassion #personaldevelopment #lifecoach

In this special episode of the Live Free Love Life podcast, we share an insightful coaching session from the LDS Life Coach Directory. The session focuses on overcoming self-doubt and fear of judgment — something every human struggles with at one point or another. Through introspective dialogue and powerful questioning, the coach helps the client uncover deep-seated beliefs, offering practical steps to reframe negative thoughts and embrace confidence. This episode underscores the transformative power of coaching and illustrates how listening to others' experiences can lead to personal growth and self-discovery. ⌚ TIMESTAMPS 00:00 Introduction to Today's Special Coaching Session 00:33 The Power of Coaching: Transformations Without the Hot Seat 01:50 Client's Background: Blended Family and Coaching Niche 03:08 Facing Resistance: Visibility and Judgment 04:56 Exploring the Fear of Being Wrong 08:55 Trusting Yourself: Overcoming Self-Doubt 21:55 Rewiring the Brain: Letting Go of Old Patterns 31:36 Conclusion: Embracing Coaching and Moving Forward After coaching this beautiful client, I wrote a blog post about this topic since it's something all of us deal with. Go to https://www.mindynealcoaching.com/blog/ to learn 10 powerful ways to overcome self-doubt and start living your purpose. If you've ever felt like you're not enough or struggled with perfectionism holding you back, this coaching session combined with the blog post will help you: 📶 Connect with your divine purpose 💔 Break free from the perfectionism trap ⚒ Create new empowering beliefs 💫 Take inspired action 🏞 Build a supportive environment Sign up for a FREE coaching session with the LDS Life Coach Directory here: https://ldslifecoaches.myflodesk.com/struggles-strength Learn more about the LDS Life Coach Directory here: https://ldslifecoaches.com/

Transform your relationship with your adult child! Master relationship coach Tina Gosney shares powerful insights on finding freedom in parent-child relationships. Learn why controlling behaviors backfire and discover practical steps to create authentic connection. In this episode: 👩‍👩‍👧‍👦 Why traditional parenting advice fails with adult children 🔋 The power of emotional regulation 🎛 How to stop control patterns 🚶 Practical steps for transformation 🧘 The turtle meditation technique ⌚ TIMESTAMPS 00:00 Introduction: Transform Your Approach to Adult Children's Choices 00:26 Meet the Guest: Tina's Journey and Passion 01:35 Common Limitations in Parent-Adult Child Relationships 03:24 The Importance of Letting Children Fail 06:01 Success Story: Healing a Mother-Daughter Relationship 13:20 Mindset Shifts for Better Relationships 15:40 Practical Steps to Improve Relationships Today 18:26 Taking a Moment to Breathe 19:55 Impact of Emotional Freedom 23:37 Misconceptions in Parent-Child Relationships 26:29 Personal Journey and Coaching Impact 31:46 Managing Emotions for Better Relationships 33:12 Practical Tools for Emotional Management 34:49 Conclusion and Resources Tina Gosney is a family conflict coach who helps mothers repair relationships, rediscover connection, and embrace peace in family dynamics. 🎁 FREE GIFT: 5 Steps to Reconnect with Your Adult Child: If you’re feeling heartbroken and longing for a peaceful, loving relationship with your adult child—but everything you’ve tried only seems to push them further away—this guide is for you. Stop feeling stuck and unsure of your next move, and start the process of reconnecting and healing. Inside this free guide, you’ll discover five actionable steps to help you break down barriers and open the door to meaningful conversations and renewed trust. DOWNLOAD HERE: https://carefree-shape-76965.myflodesk.com/pqf304rq85 Connect with Tina: Website: https://www.tinagosney.com/ Podcast: https://www.tinagosney.com/podcast/ Facebook: https://www.facebook.com/tinagosneycoaching Instagram: https://www.instagram.com/tinagosneycoaching/

In this episode of the Live Free Love Life Podcast, host Mindy Neal explores the idea that being wrong can be a superpower. Discover how the desperate need to be right can drain your energy and harm your health and relationships. Learn the biological reasons behind this need and find powerful strategies to embrace being wrong as a means to personal growth and deeper connections. Mindy provides practical exercises and thought-provoking insights to help you shift your mindset and unlock new possibilities. Tune in to transform your life by letting go of the need to always be right. ⌚ TIMESTAMPS 00:00 The Power of Being Wrong 00:24 The Desperate Need to Be Right 02:33 The Physical and Emotional Toll of Being Right 03:17 The Brain's Survival Instinct and Being Right 05:48 The Impact on Relationships 08:42 Limiting Beliefs and Self-Worth 11:14 Embracing Being Wrong 14:16 Practical Exercises to Embrace Being Wrong 16:22 Final Thoughts and Reflection 🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com 🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com 🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp 💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com 🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Remember, your freedom awaits. Which path will you choose today?