OPEX Fitness Presents: Back Room Talk
Health & Wellness Podcasts
Back Room Talk. It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness. OPEX Coaches Carl Hardwick and Georgia Smith host weekly episodes with the goal of always seeking to understand all that fitness can be.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Back Room Talk. It’s the candid conversations that happen when the music is off, the barbells are put away, and we sit down to reflect on another day of fitness. OPEX Coaches Carl Hardwick and Georgia Smith host weekly episodes with the goal of always seeking to understand all that fitness can be.
Language:
English
Website:
https://www.opexfit.com/podcast/
96. More Important than Program Design?!
Duración:00:25:19
95. Does Efficiency Actually Matter?
Duración:00:23:30
94. The Best Fitness Advice I Ever Received
Duración:00:31:06
93. Strength Protocol Review: 5/3/1, 5x5, GVT & 20 Rep Squat
Duración:00:23:35
92. Aerobic Training Q&A
Duración:00:24:41
91. Should Coaches do Blood Testing?
Duración:00:58:35
90. Coaching Adaptive Athletes with Michael Bann
Duración:01:12:27
89. What's the Best Exercise for..?
Duración:01:04:21
#88 - Make More Money as a Coach
Duración:01:11:35
#87 - Creating Smarter & Simpler Splits
Duración:01:12:00
#86 - Creative Ways to Structure Aerobic Training
Duración:01:08:53
#85 - The Best Nutrition Advice I Ever Received
Duración:01:01:22
#84 - Basic Human Guidelines: Things Every Human Should Be Capable Of
Duración:00:55:23
#83 - The Productive Coach
Duración:00:58:05
#82 - The Best Coaches Are...
Duración:01:03:26
#81 - Caffeine and Fitness
Duración:01:04:15
#80 - Skill Development and Progression
Duración:00:51:49
#79 - Program Breakdown: 6/12/25 + MAP 9 Progressions
Duración:00:50:14
#78 - Implementing Periodization: Accumulation vs. Intensification
Duración:01:05:38
#77 - Alcohol & Fitness: Body Comp, Performance and Health Effects of Drinking
Duración:01:01:45