Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.-logo

Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.

Health & Wellness Podcasts >

The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution

The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution
More Information

Location:

United States

Description:

The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution

Language:

English


Episodes

081: Compassion finale & what toddlers have to do with compassion, affection, attention, and sleep

7/18/2017
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More about Fit Mom Revolution: Free resources mentioned on the podcast: www.fitmomrevolution.com/freeresources Read more on our site (www.fitmomrevolution.com) Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and tell your friends!

Duration:00:10:38

080: Showing compassion to yourself is the root of healthy relationships with food, exercise, and other people

7/7/2017
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More about Fit Mom Revolution: Free resources mentioned on the podcast: www.fitmomrevolution.com/freeresources Read more on our site (www.fitmomrevolution.com) Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and tell your friends!

Duration:00:07:07

079: The feeling of showing compassion to others; it's time to realize how compassion impacts how we find body love and positive feelings

6/28/2017
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More about Fit Mom Revolution: Free resources mentioned on the podcast: www.fitmomrevolution.com/freeresources Read more on our site (www.fitmomrevolution.com) Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!

Duration:00:04:57

078: A compassion intermission; you don't have to learn it all at once.

6/21/2017
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More about Fit Mom Revolution: Read more on our site (www.fitmomrevolution.com) Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!

Duration:00:03:14

077: The next step to loving your body and life again isn't about body positive or bopo

6/14/2017
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More about Fit Mom Revolution: Read more on our site (www.fitmomrevolution.com) Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!

Duration:00:08:35

076: Rediscovering compassion around you is a building block to loving your life and your body again

6/6/2017
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More about Fit Mom Revolution: Join our #15forme Challenge (It's FREE!) Just visit to get started. www.fitmomrevolution.com/154me Read more on our site Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!

Duration:00:06:20

075: Compassion starts with seeing what it's NOT; the wellness industry is sick

5/30/2017
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More about Fit Mom Revolution: Join our #15forme Challenge (It's FREE!) Just visit to get started. www.fitmomrevolution.com/154me Read more on our site Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!

Duration:00:08:34

073: What does it mean to be fit anyway? It's not about ripped abs and looking a certain way.

5/16/2017
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More about Fit Mom Revolution: Join our #15forme Challenge (It's FREE!) Just visit to get started. www.fitmomrevolution.com/154me Read more on our site Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!

Duration:00:04:10

072: Choose consistency over perfection with food and exercise

5/9/2017
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More about Fit Mom Revolution: Join our #15forme Challenge (It's FREE!) Just visit to get started. www.fitmomrevolution.com/154me Read more on our site Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!

Duration:00:09:46

071: Choose your words as carefully as you would your clothes, food, or exercise

5/2/2017
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More about Fit Mom Revolution: Join our #15forme Challenge (It's FREE!) Just visit to get started. www.fitmomrevolution.com/154me Read more on our site Visit our Facebook fan page or search Fit Mom Revolution on Facebook. Love this podcast? Please leave a review and share with friends!

Duration:00:11:24

070: Managing the expectation gap around results and a shortcut to help you through

4/25/2017
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More about Fit Mom Revolution: Join our #15forme Challenge (it's are FREE!) Just click to get started. Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!

Duration:00:11:36

069: Stop working just for results and start looking at what you can control, which is your food, exercise, mindset, words, and more

4/18/2017
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More about Fit Mom Revolution: Join our #15forme Challenge (it's are FREE!) Just click to get started. Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!

Duration:00:14:05

068: Permission to NOT have your act together all of the time

4/11/2017
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More about Fit Mom Revolution: Join our #15forme Challenge (it's are FREE!) Just click to get started. Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!

Duration:00:05:29

067: Self-care is over glorified! We expect that taking care of ourselves takes a lot of time and money, and it's wrong

4/4/2017
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More about Fit Mom Revolution: Join our #15forme Challenge (it's are FREE!) Just click to get started. Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!

Duration:00:10:28

066: There is no one way to be body positive and an long overdue explanation

3/31/2017
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More about Fit Mom Revolution: Join our #15forme Challenge (it's are FREE!) Just click to get started. Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!

Duration:00:07:47

065: Confession - why I quit, then found myself again, lessons about change for all of us

12/9/2016
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More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!

Duration:00:14:17

064: Your value is not tied to food, exercise, or what you eat for Thanksgiving

11/23/2016
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Did you know? You are not just a sum of what you eat and how you move. Your value is so much more. More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!

Duration:00:03:48

063: Use 3 words to navigate the holidays, election, and stressful times

11/15/2016
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Just 3 words can make a difference. More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!

Duration:00:05:43

062: Cravings strategies for physical, emotional, and situational types

10/27/2016
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Visit this link to get all of the craving info delivered right to your inbox! (http://www.fitmomrevolution.com/cravings/) More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!

Duration:00:12:03

061: 3 types of cravings: situational, emotional, physical; learn to identify them in this episode

10/20/2016
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There are 3 types of cravings. Which kind do you have? More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read more on our site Visit our Facebook fan page Love this podcast? Please leave a review and share with friends!

Duration:00:13:00