Love Your BODcast: Diet, exercise, and mindset are only part of your healthy lifestyle.
Health & Wellness Podcasts
The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution
Location:
United States
Description:
The Love Your BODcast is a combination of humor, science, and real world experience to help women who are on a quest to quiet the battles with food, exercise, mindset, and their bodies. From expert interviews to solo shows, this BODcast has you covered. Join us for the FREE 14-day Love Your Body Challenge at: http://www.fitmomrevolution.com Come have fun on Facebook, too!: https://www.facebook.com/thefitmomrevolution
Language:
English
081: Compassion finale & what toddlers have to do with compassion, affection, attention, and sleep
Duration:00:10:38
080: Showing compassion to yourself is the root of healthy relationships with food, exercise, and other people
Duration:00:07:07
079: The feeling of showing compassion to others; it's time to realize how compassion impacts how we find body love and positive feelings
Duration:00:04:57
078: A compassion intermission; you don't have to learn it all at once.
Duration:00:03:14
077: The next step to loving your body and life again isn't about body positive or bopo
Duration:00:08:35
076: Rediscovering compassion around you is a building block to loving your life and your body again
Duration:00:06:20
075: Compassion starts with seeing what it's NOT; the wellness industry is sick
Duration:00:08:34
074: Body shame to body positive is a big leap; jumping on the BoPo wagon won't solve your body image woes
Duration:00:06:48
073: What does it mean to be fit anyway? It's not about ripped abs and looking a certain way.
Duration:00:04:10
072: Choose consistency over perfection with food and exercise
Duration:00:09:46
071: Choose your words as carefully as you would your clothes, food, or exercise
Duration:00:11:24
070: Managing the expectation gap around results and a shortcut to help you through
Duration:00:11:36
069: Stop working just for results and start looking at what you can control, which is your food, exercise, mindset, words, and more
Duration:00:14:05
068: Permission to NOT have your act together all of the time
Duration:00:05:29
067: Self-care is over glorified! We expect that taking care of ourselves takes a lot of time and money, and it's wrong
Duration:00:10:28
066: There is no one way to be body positive and an long overdue explanation
Duration:00:07:47
065: Confession - why I quit, then found myself again, lessons about change for all of us
Duration:00:14:17
064: Your value is not tied to food, exercise, or what you eat for Thanksgiving
Duration:00:03:48
063: Use 3 words to navigate the holidays, election, and stressful times
Duration:00:05:43
062: Cravings strategies for physical, emotional, and situational types
Duration:00:12:03