In the episode i get the pleasure of chatting with the OG CrossFit Meme Lord himself, Josh Pirtle aka @fluffy__duck. Josh is not only a total blast to follow on Instagram buit he also hosts a very funny YouTube show called Quack Attack as well as a hysterical Twitter feed.
In this episode I have an amazing discussion with Meredith Root. Meredith is a CrossFit Games athlete, 4x regionals athlete, and a member of the CrossFit Games Demo team. She also is owner of Tactic Nutrition. We spend time discussing her path in CrossFit and her experiences as well as her opinions around nutrition and nutritional advice.
In this episode I chat with Jason Welch, affiliate owner of CrossFit Cadre in Hudson Ohio and owner of the Winter Classic with is a team competition in association with CrossFit in Cleveland. In this episode we discuss bourbon, his amazing head of hair, our overall lack of fitness as well as what it's like to run an affiliate and a competition.
This episode features Ben Dziwulski, founder of WODprep. Ben create free and accessible mobility and preparation videos for workouts on Youtube, Facebook and Instagram. Ben's tip and techniques are used by CrossFitters and fitness enthusiasts all over the world. Ben will be a regular contributor moving forward.
This episode feature Steph Hammerman. Steph is an adaptive athlete and the first L2 CrossFit Coach with cerebral palsy and is a cancer survivor. Steph owns Hammer Driven Fitness and is a competitive athlete currently training for Wodapalooza.
The episode features Olympic Gold Medalist and 2x CrossFit games Champion Anna Tobias. We get to discuss Anna's journey to CrossFit, her day to day training and how it applies to training for the Olympics.
Nicole Biscuiti, small business owner and founder of The Chestee create apparel designed to protect during a tough WOD. With a unique idea and collaboration, Nicole has created not just a sports bra but the sports bra 2.0.
Barbells for Bullies is a 503(c) charity whose mission is to promote a fit and socially conscientious community. Raise money and awareness for ALL rescues, with a specific emphasis on bully breed friendly organizations. Reduce the staggering 1.2 million dogs euthanized in shelters every year, over half are “pit bull-type" dogs and empower gyms and communities to leverage fitness to make a difference while leading a healthy lifestyle
This episode features Zionna Hanson, Founder of Barbell for Boobs. Barbell for Boobs is a Breast Cancer charity in the CrossFit space that wants to redefine the standard of care in breast health and improve quality of life past diagnosis.