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Meditation Life Skills Podcast

Health & Wellness Podcasts

Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing meditation practice.

Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing meditation practice.

Location:

United States

Description:

Meditation is not a means to an end. It is both the means and the end. Take a few minutes and pick an episode and learn how to meditate or expand your existing meditation practice.

Language:

English

Contact:

5756133153


Episodes

Vol 1 Meditation Soundscapes: Crystal Ocean Calming Music

1/17/2022
Enjoy your daily meditative and yoga practice with these four different meditation soundscapes: Relax and flow into your meditation and yoga practice in a new and interesting way. This soundscape has been created to guide you through a one-hour session of meditation and yoga or just put on your headphones and relax into a journey of self-discovery. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Headphones are recommended at a comfortable listening...

Duration:00:59:30

Simple Breathing Techniques For Stress Audio Course

1/13/2022
Take A Deep Breath And Eliminate Stress! A Free Audio Course For Getting Breathing Techniques To Work In Your Daily Life! These simple breathing techniques for stress will allow you to learn methods to effectively manage stress and anxiety in a realistic manner. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... As humans living in this fast-paced life, we don't really pay attention to our breath and understand how it can completely improve our...

Duration:00:19:08

Pure 40Hz Gamma Brain Waves For Spiritual Awakening

1/10/2022
Gamma brain waves are the fastest brainwave frequency with the smallest amplitude. Gamma waves, according to neuroscientists, are capable of bringing together information from all parts of the brain. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... When meditating, experienced practitioners report a sense of "blessings" and peak concentration. The gamma wave originates in the thalamus and travels 40 times per second from the back to the front of the...

Duration:00:48:16

5 Simple Techniques To Help You Meditate Effectively

1/6/2022
I would like to talk about meditation and give you some useful advice on how to get into the correct mental state so that your meditation is most effective for you. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... If you're having trouble getting started, consider these guidelines to help you establish a meditation place that's all yours and that you'll enjoy. 1. You need a place to meditate that you can call your own. If you're at home, keep some...

Duration:00:03:55

Immersive 4D Calm Relaxing Music: Theta & Delta Combined

1/3/2022
Music to heal, rejuvenate, and de-stress, enjoy tranquil and peaceful deep relaxation with 4D music. When it comes to creating an immersive "4D-like effect," we used the most cutting-edge technology available in the music and sound industry. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... If you've ever listened to Theta and Delta brainwave frequencies together, you've likely experienced a deep state of relaxation. In a sitting or lying position,...

Duration:01:00:30

The Difference Between Mindfulness And Meditation

12/30/2021
Many people fail to appreciate how fleeting and short life is. You can't afford to live a life devoid of purpose and color because you can't appreciate the simple pleasures of life. The importance of the simple but foundational things in life may not become clear to some people until a crisis appears in their life. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... In terms of mindfulness and meditation, is there any difference? The answer to this...

Duration:00:10:26

Powerful Delta Brain Waves Rainy Day Healing Meditation

12/27/2021
For physical and mental healing, this Delta Brain Waves entrainment meditation incorporates brainwave beats, relaxing music, and subliminal hypnotic suggestions. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... All wounds are healed by the mind. When you cut your finger, your mind immediately kicks in to help stop the bleeding and begin the healing process. This is normal. Deep delta frequencies are simulated in the Rainy Day Meditation music, making...

Duration:00:49:54

Best Guided Sleep Meditation For Getting Back To Deep Sleep

12/23/2021
How To Begin Using Guided Sleep Meditation To Promote Deep Restorative Sleep Fact: The harder you try to fall asleep again, the more difficult it is to do so. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... You can use guided sleep meditation to help you calm your mind and body before you go to sleep. This meditation requires shifting your attention from your thoughts to the sensations in your body, as is the case with other types of...

Duration:00:18:52

Breathtaking Immersive Background Meditation Music

12/20/2021
How Meditation Music Can Boost Your Mood And Health Music has been proven to improve your mood, cognitive capacities, and physical well-being. Music is a vital component of everyday life and should not be overlooked. Mental and physical well-being have also been demonstrated to improve with meditation. Please listen to this mp3 at a low volume. Use for your personal daily meditation practice, in your car, or as background music as you work. This music does not contain Subliminals,...

Duration:03:00:28

Delta Waves Sleep Meditation Music With Gentle Ocean Waves

12/16/2021
Delta brainwaves are the slowest of all the brainwaves. They are low frequency and deeply penetrating, like the slow beat of a drum. They are generated within the brain or through an mp3 like this to create the deepest meditation experience and dreamless sleep. Delta waves can suspend our external awareness and are the source of true empathy. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... What is a delta wave? A delta wave is a high amplitude brain...

Duration:00:30:04

5 Minute Easy Guided Breath Meditation For Beginners

12/13/2021
Creating your own meditation practice can be as simple as setting aside just five minutes a day to listen to your breath. One of the greatest benefits of meditating is that it is entirely up to you as to how, when, and how long you want to meditate. You have the ability to create your own meditation practice and find a balance that works for you and your lifestyle. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Meditation can be as simple as just...

Duration:00:05:15

Guided Progressive Relaxation With Delta Brain Waves

12/9/2021
This one-hour-long guided progressive relaxation technique meditation uses deep delta waves brain entrainment to completely relax and heal your mind and your autonomic nervous system. (Listen at a low comfortable level using headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... You've probably heard of progressive muscle relaxation (PMR) even if you're not sure how to go about it. After all, it does have a long history. An American doctor named...

Duration:01:00:03

Ambient Meditation Music For Spiritual Awakening

12/6/2021
Spiritual alignment using ambient meditation music allows us to focus our attention fully on the true essence of who we are. To awaken from the physical reality and awaken from the dream of separation and isolation that we have been conditioned to believe. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Spiritual alignment to our true being allows us to manifest the sacred qualities of openness, peacefulness, light, and true joyfulness. We are not...

Duration:02:03:44

Quick 10:00 Guided Walking Meditation Instructions

12/2/2021
Study after study find that meditation provides a wealth of benefits for your body, mind, and soul. It naturally reduces stress and lowers blood pressure. It builds focus and memory. But what if you’ve tried meditation and just can’t sit still? Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... What if you have medical issues that cause great pain if you attempt to sit or even lie down stationary for a long period of time? For these, and for a thousand...

Duration:00:11:26

15:00 Guided Breathing Meditation For Anxiety & Stress

11/29/2021
Use this 15:00 sympathetic breathing guided meditation for profound relaxation and stress relief. Diaphragmatic or abdominal breathing is the easiest way to produce a relaxation response and allows the respiratory system to function properly. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Improper breathing can often contribute to feelings of anxiety, panic, or fatigue and can increase muscular tension, leading to headaches. Practicing deep breathing...

Duration:00:15:42

5 Minute Meditation: Daily Morning Reawakening Session

11/25/2021
Begin this meditation while still lying in bed, before completely awakening. Take a moment to feel your body resting on the bed, enjoying the feel of the sheet, the pillow, the comfort you are experiencing, and the beauty of the luxury of waking up slowly. What a beautiful morning this is. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Take a deep breath in through your nose. Hold your breath at the top and when you're ready, exhale, a long audible...

Duration:00:04:59

Powerful Binaural Beats For Healing Psychological Issues

11/22/2021
What are Binaural beats and Isochronic tones? Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural beats in the process called brainwave entrainment. At its simplest level, an isochronic tone is a tone that is being turned on and off rapidly. They create sharp, distinctive pulses of sound. ___________________________________________________________________ **** The Mp3 file above is a powerful Isochronic and Binaural Beats brainwave...

Duration:00:29:59

Easy 5 Minute Guided Meditation For Anxiety & Stress Relief

11/18/2021
Beginners Meditation Secrets to Reducing Anxiety in 5 Minutes The importance of taking time to rest your body and mind has never been greater. People's anxiety and concern are understandable given the state of the economy as it stands right now. Relaxation can sometimes feel like a luxury that you can't afford to give up. That may seem like a logical conclusion, but I wonder if you can really afford to ignore the opportunity to find some peace right now. In addition to decreasing anxiety...

Duration:00:04:59

Theta Binaural Beats Music For Effortless Deep Meditation

11/15/2021
What Are The Theta Binaural Beats Benefits? For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain. Theta waves normally surface when you’re experiencing potent emotions, including when you’re most creative or have heightened spiritual feelings. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Binaural beats can help you experience your true self and feelings by...

Duration:01:00:20

Beautiful Calming Music For Meditation And Healing

11/11/2021
Calming music for meditation is inseparable for someone like me. Relaxation and tranquility have always been associated with music. The eastern civilizations were already aware of this long before the west was. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... In the modern era, eastern music is still the most popular form of meditation music and soothing music for the mind and body. Ancient Indian scriptures are popular because they evoke images of a...

Duration:01:00:08