Meditation Life Skills Podcast

In this podcast, I'm going to tell you about the top four skills you need to master to relieve stress. Without these skills, you will not be able to healthfully manage your stress levels. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... 1. Avoid Stress The top skill to master is to simply avoid stress. This skill may seem like a sarcastic answer, but it is truly helpful. There are several practical ways that you can avoid stress. Firstly, take control...

Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at what stress is and the impact it has on our bodies. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Stress and Your Health According to the U.S. National Library of Medicine, stress is a feeling of emotional or physical tension. It is how your body reacts to any challenge or demand. Thoughts, events, or feelings of frustration,...

This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, rest. Relaxing music can be used as stress relief music or peaceful music when practicing meditation for anxiety or meditation for sleep. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... 528 Hz Solfeggio Frequency: Repairs DNA, Brings Positive Transformation 852 Hz Frequency: Awakens Intuition, Raises Energy at Cellular Level...

The spiritual quickening is an inflow of divine vitality into the body, which follows the affirmation of Truth. To quicken is to make alive. The quickening of the Spirit in the mortal body makes it eternal and incorruptible, not subject to death and corruption. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Spiritual quickening is waking up the whole human to the full consciousness of what we are and how we exist in the ascended state of humanity....

Listening to the 432 Hz Solfeggio Frequencies resonates inside our body, releasing emotional blockages, that expand our consciousness. Peaceful, and healing meditation music to nurture your mind, body, and soul to reduce stress and anxiety. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... 432Hz music allows us to tune into the abundant wisdom of the Universe, Divine Intelligence, and the very essence of our Soul. It creates Unity instead of separation....

Today, I want to talk to you about 6 mistakes you make that stop you from meditating. These mistakes can be intentional or unintentional, but they all hinder you from either trying to meditate or from meditating effectively. Let us look at these 6 mistakes. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... 1. Difficulty Meditating - Not Holding Yourself Accountable The first mistake that can stop you from meditating is simply not holding yourself...

Healing frequency music has the power to literally transform the human mind, body, and soul. In fact, referring to it as "food for the soul" would not be highly out of place. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Recently, however, new evidence has been unearthed which reveals that once upon a time there was a tonal scale that was even more powerful than modern-day music to heal and transform the soul. This healing frequency music tonal...

How You Can Develop Your Meditation Techniques And Skills. First, I will begin by talking about common problems that people face when meditating. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... When people begin meditating, they find that it's very hard to control their wandering thoughts. Most people, even the most experienced of meditators, face this problem at some point during their meditative practice. Luckily, there are ways that you can develop...

This guided meditation takes only a few minutes to connect your higher power for Spiritual guidance to cause amazing miracles and invite great synchronicity into your life. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Why? Because this meditation can help you to think and act in alignment with your true self, no matter what is going on in your outside world. And thanks to that you can transform any situation, harmonize everything around you very...

Meditation Music & Ocean Waves - Relax Your Body Mind and Soul You can listen to meditation music sitting beside a beautiful blue ocean filled with music, ocean life, and the smell of sweet salt water everywhere. (Be sure and wipe off your headphones and speakers when you're done, so they don't corrode! ;) (For Best Results Please Use Headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Relax Your Body Mind and Soul for just a few minutes...

Use the power of deep meditation music to reduce stress. The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet music. (For Best Results Please Use Headphones) Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Meditation Music: Introducing You to the World of...

Inner Bliss is an innate state of inner joy. It is constant, undisturbed by outward gain or loss. We all have the capacity for it, no matter our age, background, physical or mental disabilities, ethnicity, gender, or religion. External circumstances, whether positive or negative, happy or sad, do not affect it. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... The word meditation comes from the Latin ‘meditari’ which means: exercise, turn something over...

180 Seconds That Will Change Your Day 180 Degrees I often hear people say, “meditating isn’t for me, because my mind goes a mile a minute and I can’t quiet my thoughts.” I would suggest that with intentional practice just about anyone will learn to quiet their mind, but it begins with focusing on your breath. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Why? Because slowing down our breathing changes our brain wave activity. It has been proposed...

396 Hz Solfeggio Frequency is the Fundamental frequencies used in Sound Healing and is associated with aligning the Root Chakra. The energy center is often blocked by Fear, Stress, Worries, Anxiety and its effects start reflecting in our lives. We start becoming negative. The body starts producing more cortisol and it starts affecting our sleep and our health. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... This frequency can cleanse the feeling of...

Balancing & Healing Guided Meditation Unblock & Activate All 7 Chakras Learning how to do a guided chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for about 15 minutes and a little bit of imagination and you're off. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... First of all, there are seven major chakras found in your body. These chakras are considered to be a very important part of your...

Positive Mantras To Enhance Your Meditation Practice Sometimes it is very hard to be able to meditate especially if you have a lot going on in your life. Attempts to meditate will be thwarted by constant thoughts and worries. However, if you want to meditate effectively, consider the use of mantras to help you with this. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Using a mantra can give you something to focus on. This will draw your attention to...

Guided Emotional Healing Meditation + Theta + 396Hz Healing Solfeggio Frequency For Deep Emotional Healing Of Your Mind, Body, And Soul Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Click here to see the guided emotional healing meditation script... Your emotions almost completely determine your state of mind and physical health. You can use this guided emotional healing meditation to understand what emotional balance looks like in your life. This...

The Benefits of Deep Meditation Music For Sleep, Relaxation, and Healing Deep meditation music for sleep is powerful. Research shows that music can alter a person’s mood and behavior, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Theta brainwaves (4-7 Hz) are associated with dreams, deep meditation, and REM sleep. Binaural...

Self-acceptance guided meditation and script to learn how self-love can lead you to effective self-improvement in your personal life and career. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... When you are overwhelmed with doubts, fears, and insecurities, you sometimes exclaim, “I wish I were somebody else!” More often than not, you think and believe that most people are better than you are. In reality, the same people are more scared than you are!...

Solfeggio Frequency 528Hz meditation music is reputed to be the original frequencies used by the Gregorian Monks when they chanted in meditation. The most beneficial 528 Hz - are used for transformation and miracles. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation. Even if the exposure to music lasts...