Meditation Minis Podcast
Health & Wellness Podcasts
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your...
Location:
hypnotistchel, NV
Genres:
Health & Wellness Podcasts
Description:
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
Twitter:
@hypnotistchel
Language:
English
Contact:
6147611420
Website:
https://meditationminis.com/
Episodes
The Tiger Within: Effort Without Struggle
4/26/2026
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Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set the extra struggle down. (Originally released in 2015)
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Duración:00:09:01
Sailboat of Relaxation
4/14/2026
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Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Duración:00:08:03
Ocean Breath Reset
4/10/2026
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Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and body while giving you a simple, repeatable tool you can return to anytime you need calm, clarity, or a boost of energy.
For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
Duración:00:05:45
1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)
4/7/2026
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If you could learn just ONE thing to calm your mind — this is it.
Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring you into the present moment.
You’ll focus on the sensation of air at the edges of your nostrils — a small shift that creates a powerful grounding effect.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Duración:00:04:39
For People Who Can't Relax...
4/5/2026
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If your body won’t relax… your mind won’t either.
This quick, guided meditation (originally released Feb 2015) uses a simple tension-and-release technique to reset your nervous system and drop you into a calmer state, fast.
Ideal for anxiety, restlessness, or those days when nothing seems to help.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Duración:00:07:12
Life Reset Meditation
4/3/2026
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If you could look back at your life… what would you change?
This guided meditation helps you reconnect with what truly matters by uncovering potential regrets—and turning them into clear, meaningful shifts you can start making now.
A powerful reset anytime you feel off track or disconnected.
Originally released Feb 2015. This meditation is based on the book Five Wishes by Gay Hendricks. It's a shortened version of those five wishes and done in a guided way.
For more relaxing resources visit ChelHamilton.com
Duración:00:06:05
A Quick Word from Chel
12/19/2025
I wanted to take a moment to say thank you for being here. After nearly ten years of this podcast, I took a brief pause over the past several months. I’m happy to share that I’m back.
New episodes will begin dropping after the first of the year. Over the next week or two, I’ll also be updating the feed with remastered versions of past favorites — along with the return of older meditations that many of you have missed.
I’m so glad you’re here.
Connect with me at chelhamilton.com, where you can also grab my free guide: ReWire It! — three simple steps to shift anxiety, overwhelm, and overthinking.
Duración:00:02:00
Deep Softening Calm
4/6/2025
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.
This episode is brought to you by GiveHugz. Go to http://givehugz.co and use code MINIS for 20% off your first order. You’ll want one for you and one to share!
Music by Chel Hamilton
Duración:00:09:23
Heart Healing Meditation
3/30/2025
This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.
Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there.
Music by Chel Hamilton
Duración:00:09:56
Rainy Day Blues Release
3/23/2025
This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.
Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your selling today.
Music by Chel Hamilton
Duración:00:09:02
Gentle Venting Meditation
3/16/2025
Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead.
Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there.
Music by Chel Hamilton
Duración:00:12:18
Good Day! 🌞 Affirmation Meditation
3/9/2025
Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀
This episode is brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping!
Music by Chel Hamilton
Duración:00:08:56
Floating and Melting [for Relaxation or Sleep]
3/2/2025
This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today.
This episode is brought to you by Beam. Try Beam’s best-selling Dream Powder & get up to 40% off for a limited time when you go to http://shopbeam.com/minis and use code MINIS at checkout. Better sleep has NEVER tasted better!
Music by Chel Hamilton
Duración:00:10:50
Simple Sleep Meditation
2/23/2025
This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation. 😴
Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your selling today.
Music by Chel Hamilton
Duración:00:14:23
Shower of Energy Mediation
2/9/2025
Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.
This episode has brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/minis50off and use CODE: minis50off to get 50% off your first box plus free shipping.
Music by Chel Hamilton
Duración:00:11:05
Cut the Cords of Stress
1/30/2025
Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you.
This episode is brought to you by Branch Basics. Get 15% off your entire order by using CODE: MEDMINIS at http://BranchBasics.com Make 2025 your cleanest, healthiest year yet with Branch Basics!
Duración:00:09:05
Getting Free of Negativity
1/26/2025
A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation.
This episode is brought to you by Shopify. “Established in 2025” has a nice ring to it, doesn’t it? Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!
Duración:00:09:51
Making Powerful Changes
1/26/2025
This week’s episode is back from the archives by listener request. This
meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset.
This episode is brought to you by Acorns. Head to http://acorns.com/minis or download the Acorns app to start saving and investing for your future today!
Duración:00:07:52
Stepping Out of Emotions that Overwhelm You
12/22/2024
Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you.
This episode is brought to you by Factor. Head to http://factormeals.com/50minis and use CODE: 50minis to get 50% off your first box plus free shipping while your subscription is active.
Duración:00:10:04
Overcoming Loneliness 🤗
12/15/2024
This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness.
This episode is brought to you by Honeylove. Shop Honeylove’s holiday sale and save an additional 20% Off sitewide at http://honeylove.com/minis It’s time to ditch the underwire for good thanks to Honeylove!
Duración:00:11:10