Meditation Minis Podcast
Health & Wellness Podcasts
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
Location:
hypnotistchel, NV
Genres:
Health & Wellness Podcasts
Description:
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
Twitter:
@hypnotistchel
Language:
English
Contact:
6147611420
Website:
https://meditationminis.com/
Episodes
Deep Softening Calm
4/6/2025
Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days.
This episode is brought to you by GiveHugz. Go to http://givehugz.co and use code MINIS for 20% off your first order. You’ll want one for you and one to share!
Music by Chel Hamilton
Duración:00:09:23
Heart Healing Meditation
3/30/2025
This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world.
Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there.
Music by Chel Hamilton
Duración:00:09:56
Rainy Day Blues Release
3/23/2025
This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.
Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your selling today.
Music by Chel Hamilton
Duración:00:09:02
Gentle Venting Meditation
3/16/2025
Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead.
Episode brought to you by Beam. Try Beam's Dream Powder and get up to 40% off for a limited time. Go to http://shopbeam.com/minis and use code MINIS at checkout. Drift into deep, restorative sleep—Dream by Beam will guide you there.
Music by Chel Hamilton
Duración:00:12:18
Good Day! 🌞 Affirmation Meditation
3/9/2025
Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀
This episode is brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping!
Music by Chel Hamilton
Duración:00:08:56
Floating and Melting [for Relaxation or Sleep]
3/2/2025
This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today.
This episode is brought to you by Beam. Try Beam’s best-selling Dream Powder & get up to 40% off for a limited time when you go to http://shopbeam.com/minis and use code MINIS at checkout. Better sleep has NEVER tasted better!
Music by Chel Hamilton
Duración:00:10:50
Simple Sleep Meditation
2/23/2025
This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation. 😴
Episode brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis ALL LOWERCASE to upgrade your selling today.
Music by Chel Hamilton
Duración:00:14:23
Shower of Energy Mediation
2/9/2025
Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.
This episode has brought to you by Factor. Eat smart with Factor. Get started at http://factormeals.com/minis50off and use CODE: minis50off to get 50% off your first box plus free shipping.
Music by Chel Hamilton
Duración:00:11:05
Cut the Cords of Stress
1/30/2025
Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you.
This episode is brought to you by Branch Basics. Get 15% off your entire order by using CODE: MEDMINIS at http://BranchBasics.com Make 2025 your cleanest, healthiest year yet with Branch Basics!
Duración:00:09:05
Getting Free of Negativity
1/26/2025
A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation.
This episode is brought to you by Shopify. “Established in 2025” has a nice ring to it, doesn’t it? Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!
Duración:00:09:51
Making Powerful Changes
1/26/2025
This week’s episode is back from the archives by listener request. This
meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset.
This episode is brought to you by Acorns. Head to http://acorns.com/minis or download the Acorns app to start saving and investing for your future today!
Duración:00:07:52
Stepping Out of Emotions that Overwhelm You
12/22/2024
Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you.
This episode is brought to you by Factor. Head to http://factormeals.com/50minis and use CODE: 50minis to get 50% off your first box plus free shipping while your subscription is active.
Duración:00:10:04
Overcoming Loneliness 🤗
12/15/2024
This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness.
This episode is brought to you by Honeylove. Shop Honeylove’s holiday sale and save an additional 20% Off sitewide at http://honeylove.com/minis It’s time to ditch the underwire for good thanks to Honeylove!
Duración:00:11:10
Hammock of Relaxation
12/8/2024
This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy!
This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!
Duración:00:08:40
Calming Anxiety in Anxious Times
12/1/2024
I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂
This episode is brought to you by Uncommon Goods. To get 15% off your next gift, go to http://uncommongoods.com/minis Don’t miss out on this limited time offer. Uncommon Goods. We’re all out of the ordinary.
Music by Chel Hamilton
Duración:00:10:04
Quick De-Stressor for the Holidays
11/24/2024
Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation.
Episode brought to you by Honeylove. Treat yourself to the best bras and shapewear on the market and save up to 50% off site wide at http://honeylove.com/minis this month only.
Duración:00:05:55
Let Worries and Stress Drift Away...
11/17/2024
Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away...
Let the gratitude flow, with Betterhelp. Visit http://betterhelp.com/minis today to get 10% off your first month.
Duración:00:10:10
Blessings Meditation for Freedom
11/10/2024
Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂
This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at http://shopify.com/minis today!
Music by Chel Hamilton
Duración:00:08:00
Mindfulness Sitting Meditation
11/3/2024
Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today.
This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift.
Don’t miss out on this limited time offer. Visit today.
Music by Chel Hamilton
Duración:00:11:10
Mindfulness Walking Meditation 🚶🏻♀️
10/27/2024
You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕
This episode is brought to you by Uncommon Goods. Go to http://uncommongoods.com/minis to get 15% off your first gift.
Don’t miss out on this limited time offer. Visit today.
Music by Chel Hamilton
Duración:00:10:15