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Meditation Station by Stin Hansen

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Stressed? Need some focus? Some stillness? Just press play. These regular meditations are designed to turn your desires into reality and still some of the craziness. Your guide: Stin Hansen

Stressed? Need some focus? Some stillness? Just press play. These regular meditations are designed to turn your desires into reality and still some of the craziness. Your guide: Stin Hansen
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Location:

United States

Description:

Stressed? Need some focus? Some stillness? Just press play. These regular meditations are designed to turn your desires into reality and still some of the craziness. Your guide: Stin Hansen

Language:

English


Episodes

The Calm Sea

7/19/2019
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Duration:00:12:41

Personal Responsibility

4/29/2019
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You and you alone are responsible for your thoughts, feelings, words and actions.

Duration:00:04:35

Toxic Shame and Guilt

4/11/2019
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Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.

Duration:00:09:18

End a Panic Attack

3/27/2019
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Personal guidance to the other side of a panic episode. I got you.

Duration:00:14:09

Surf the Urge

3/12/2019
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Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.

Duration:00:12:11

In-Between

3/5/2019
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This one exercise you could breath new life into your relationships. More focus and feelings of fulfillment will also be likely side effects.

Duration:00:06:42

Meditation for Dealing with A Crisis

2/26/2019
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Some extra help getting through a difficult period in your life.

Duration:00:10:45

Forgive Yourself and Others

1/21/2019
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Forgiveness is the most rapid road to peace and creativity that I know of. Come to this recording with even just a willingness to forgive, and I will help you the rest of the way.

Duration:00:05:52

Children's Magical Christmas Journey

12/18/2018
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Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO

Duration:00:12:54

Skinny Holiday

12/10/2018
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Improve that inner chatter in regards to your body and potential food or binge triggers. When you get where you want to be mentally, the rest is easy. Perfect for party days . . and basically the entire month of December.

Duration:00:06:23

Joy. Just because.

12/3/2018
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Regardless of what is going on outside of you, you can still experience joy. It's your very own 15- Minute Christmas Miracle.

Duration:00:14:59

Drama Free Family Gatherings

11/12/2018
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Bad memories of either previous get togethers, or family drama and pain growing up, can make us feel like we're going crazy. Often they send us right back emotionally to about the age we were when difficult stuff went down. If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. The world, your community, your friends, and the amazing relationships yet to come all need you...

Duration:00:14:57

Wake Up Energized

10/29/2018
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Get out of bed tomorrow with more energy, focus and gratitude. This would be a good one to set your alarm to!

Duration:00:10:35

Thought Trance

10/22/2018
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Stuck in a thought loop? Feel like you're in a trance most of your day? This will help you focus and move towards action.

Duration:00:09:06

Forgiveness

10/15/2018
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To help you forgive others and yourself.

Duration:00:11:44

Pain Management

10/9/2018
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A drug free solution for managing your pain.

Duration:00:10:01

Resilience

10/1/2018
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This guided meditation will restore your ability bounce back after a stressful situation.

Duration:00:20:15

Standing Meditation

9/22/2018
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You don't have to be lying down to relax DEEPLY. This is what I MEANT to load last week--NOT the old skreeching version from 2012! Ewww! My super bad. Listen to this instead!

Duration:00:13:30

Forgive Your Parents

8/28/2018
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Your life will go a whole lot better once you do.

Duration:00:09:37