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The Meditation Podcast by Dr Maurice Duffy

Health & Wellness Podcasts

A channel dedicated to meditation and visualisation exercises, presented by Dr Maurice Duffy and elite performers in the world of Sports, Business & Politics

A channel dedicated to meditation and visualisation exercises, presented by Dr Maurice Duffy and elite performers in the world of Sports, Business & Politics

Location:

United Kingdom

Description:

A channel dedicated to meditation and visualisation exercises, presented by Dr Maurice Duffy and elite performers in the world of Sports, Business & Politics

Language:

English


Episodes

5 minute body scan meditation for anxiety

7/22/2020
Join Dr Maurice Duffy for a 5 minute guided body scan meditation. Centre you body and restore calm and peace in you mind Useful for stressful times and when feeling anxious to bring calm and mindfulness.

Duration:00:06:52

10 minute meditation to relax the mind

7/22/2020
Take ten minutes out of your day to go through this guided meditation and relax your mind. Good for self care and becoming more present in your life. Meditation is proven to: Preserve the aging brain Improve concentration and attention Reduce anxiety Reduce stress

Duration:00:10:18

10 minute meditation

7/5/2020
A calming and centering 10 minute meditation to remind yourself that you are a gifted individual, with so much to offer.

Duration:00:14:33

Walking Meditation

7/5/2020
A beautiful meditation to accompany a walk

Duration:00:12:19

Ep 3- Off the blocks swimming visualization with Dr Maurice Duffy and Chris Cook

5/31/2020
From the launch off the blocks until you hit the water, this visualization gives you the chance to experience the drive from the block, the sensation of taking flight, the feeling of hitting the water and slicing through it to experience the best start yet.

Duration:00:04:49

Ep 2: Competitive swimming Visualization with Dr Maurice Duffy and Chris Cook

5/26/2020
Pre-race prep is vital for any athlete wanting to get the most out of their performance. With this visualization you will walk through those moments just before you go out to race, from the call room right through to diving off the blocks to start the race. Make the pre-race build up so familiar, that you know it inside out.

Duration:00:07:42

Meditation for making a decision

5/12/2020
Do you need to make an important decision in you life? Are you stressed, anxious or worried about it? Take some time out today to go through the meditation exercise specifically for making decisions Practice this meditation with your eyes closed, in a space you will not be disturbed.

Duration:00:13:47

Yawn and Stretch. A meditation to reduce anxiety

5/6/2020
Start your day right with this short meditation. Wake up to the world and go about your day with a smile. Useful to reduce anxiety and worry. Useful at any point throughout the day to calm your mind.

Duration:00:05:30

15 min Peaceful meditation for positivity

5/6/2020
Take a trip to a peaceful and calming space, with this short meditation. Meditation is to the mind what physical exercise is to the body. Use this Practice in a still seated position, with eyes closed, somewhere you will not be disturbed.

Duration:00:20:11

25 minute Meditation for calming and centering.

5/5/2020
A calming and centering meditation for relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body. Use this Practice in a still seated position, with eyes closed, somewhere you will not be disturbed.

Duration:00:38:34

Ep1 - Pre-race Visualisation with Chris Cook

5/4/2020
"What happen's out there, is a result of what happen's in here" Mental preperation is one of the most important aspects of elite performance. And now you can access the mind's of elite performer's across the world of sport, as the take you through visualisation exercise's that will help you be mentally prepared for what you are facing. First up is Olympic medalist Chris Cook: Chris Cook, Swimmer, Olympic Medallist Chris loved learning to swim and his parents wasted no time getting him...

Duration:00:05:59