Millennial Minimalists-logo

Millennial Minimalists

Health & Wellness Podcasts >

A podcast on living simply. Follow Canadian millennials, Lauren and Kelly and be inspired to live a simpler, more intentional every day.

A podcast on living simply. Follow Canadian millennials, Lauren and Kelly and be inspired to live a simpler, more intentional every day.
More Information

Location:

Canada

Description:

A podcast on living simply. Follow Canadian millennials, Lauren and Kelly and be inspired to live a simpler, more intentional every day.

Language:

English


Episodes

Emotional Minimalism

4/13/2019
More
Learn how to declutter your emotional noise! All of the inner chaos and negative thoughts in your mind that do not serve you. Kelly and Lauren work to inspire you to navigate your mental space and remove your emotional excess; all the emotional baggage that is created by you and can also be eliminated by you. Like decluttering your stuff, you need to evaluate your emotional thoughts and create space for positive emotional habits. Listen in and begin to capture and control your emotions to...

Duration:00:46:29

Minimalist Productivity Habits

4/4/2019
More
Learn about the minimalist productivity systems and lifestyle habits you can adopt and shape to win your every day. Lauren and Kelly chat with Raphael Wong, Host of The Canvas Series Podcast to share proven systems for success to help you live with greater intention; from how you think to how you manage your time and your surroundings. Be inspired to jumpstart your minimalist lifestyle journey and produce results that matter to you. The Canvas Series Podcast Raphael Wong at MyTechne

Duration:00:49:37

Create an Ethical Wardrobe with Kristi Soomer

3/27/2019
More
Be inspired to create an ethical and minimalist wardrobe that you can feel proud of! Kelly and Lauren sit down with Kristi Soomer, CEO of the ethical fashion brand, Encircled, a line of high quality, multi-use and responsible basics with the traveler in mind. Kristi believes that a conscious consumer is an impactful consumer and she works to inspire customers to build a wardrobe that creates space to be more with less. Encircled has been featured in The Huffington Post, The National Post,...

Duration:00:36:11

Essay: A Minimalist Mindset

3/20/2019
More
Be inspired to develop a growth-minded way of thinking, embrace your fears and take action on your goals. Kelly reads a short essay she wrote titled, A Minimalist Mindset: How minimalism inspired me to regain focus and own my life. This essay was published in Minimalism.Life, an online journal and collaborative project between The Minimalists, Minimalissimo and 5 STYLE.

Duration:00:02:35

Sustainable Fashion

3/15/2019
More
Be inspired to build a high-quality, minimalist wardrobe that will reduce your impact and simplify your every day. To launch this discussion, Lauren and Kelly are supported by growing ethical fashion brand, Kotn, an Egyptian-Canadian brand that was born out of a desire for quality, simple and sustainable essentials. Recorded at Kotn Toronto, Lauren and Kelly are joined by influential minimalists and Kotn supporters, Jack Greystone and Carter Reid to share ideas on how to embrace a...

Duration:00:22:41

Digital Minimalism

3/7/2019
More
Your digital life is just as important as your physical health. If you are addicted to your digital devices or if you want to be more intentional with how you engage with these tools, this episode is for you! Be inspired to make lasting habit changes! Become more present and regain deep focus. Digital addiction has been cited as one of the most devastating epidemics of the 21st century and it's up to us to control how we use these tools. This episode is inspired by author Cal Newport's...

Duration:00:44:02

Live More Sustainably

2/24/2019
More
If you want to live more sustainably, this is the episode for you! Meet zero waste lifestyle expert and host of the Zero Waste Lifestyle Podcast, Laura Nash. Laura recently threw out her first bag of garbage in 8 months! Learn about the strong connection between the minimalist lifestyle and zero waste lifestyle and take away great tips on how to be more environmentally conscious. 3 Actions You Can Take Today: Use a reusable coffee cupUse reusable grocery bagsReplace plastic bags with...

Duration:00:43:21

Essay: Minimalism is a Lifestyle Template

2/19/2019
More
Essay: Minimalism is a Lifestyle Template Be inspired to observe minimalism as an opportunity to design your ideal life. Kelly reads a short essay she wrote titled, Minimalism is a Lifestyle Template: How I’ve used minimalism as a template to design my ideal life. Kelly adopted the minimalist lifestyle in an effort to find greater meaning and fulfillment in her every day. Now, ten months later, she has crafted a simpler, more intentional lifestyle and she works to motivate you and others...

Duration:00:02:21

Tidy Up Your Closet For Good

2/13/2019
More
If you are motivated to start simplifying your life, we suggest starting with your closet! In this episode you will learn how to declutter your closet, refine your wardrobe, and design your dream closet for good. Kelly and Lauren hope to inspire lasting positive changes that will influence you to simplify all areas of your life. Matt D’Avella: Decluttering for Messy People Verena Erin (My Green Closet): 10 Ways a Capsule Wardrobe can Change Your Life Courtney Carver: Minimalist...

Duration:00:46:52

Simplify Your Life with Courtney Carver

2/4/2019
More
Learn the power of simplicity to reduce stress, improve your health, and “be more with less.” Lauren and Kelly connect with minimalism and simplicity thought leader Courtney Carver. She is the author of Soulful Simplicity: How Living with Less Can Lead to So Much More, and the creator of minimalist fashion challenge #Project333, which involves dressing with 33 items or less for 3 months. Courtney says, “simplicity is the way back to love.” She runs BeMorewithLess.com where she offers...

Duration:00:52:42

Minimalism Q&A

1/26/2019
More
To celebrate 6 months since starting the Millennial Minimalists podcast, Lauren and Kelly ask each other 21 questions as part of a 6-month review! Join in the conversation as they share their fun and insightful minimalist experiences, actionable lessons, and relatable advice to help you get started or keep motivated. One of Lauren's biggest goals for 2019 is to become more environmentally conscious and she provides smart tips on how to move toward a zero waste lifestyle. For Kelly, she...

Duration:00:50:45

Minimalism & Your Identity

1/16/2019
More
How do you define your identity, and how do your peers influence how you see yourself? If you are on this minimalism journey, do you define yourself as a minimalist? Lauren and Kelly discuss the interconnection between minimalism and identity. Specifically how minimalism helps us clear the excess clutter in our lives so that we can fully see our innate identity. We can then be more intentional when it comes to the components of our identity that we can develop. Be ready to uncover the...

Duration:00:24:29

Tidying Up in 2019

1/6/2019
More
If you want to start ridding your life of excess stuff and you are open to changing your relationship with your stuff, this episode is for you! Kelly and Lauren believe that 2019 is the year of tidying up so that we can reduce the time we spend on tidying up! While decluttering and organizing our lives is a great place to start, Kelly and Lauren stress that minimalism is an ongoing journey that requires us to analyze our relationship with our stuff so that we can make lasting...

Duration:00:26:20

Minimalist Lessons & New Year's Resolutions

12/31/2018
More
Learn how minimalism can help you stick to your New Year’s resolutions! Lauren and Kelly say goodbye to 2018 by reviewing a list of minimalist lessons they have learned, and they celebrate the new year by sharing their minimalist goals and ambitions! When it comes to setting resolutions, Lauren and Kelly discuss how minimalist principles can help us maintain momentum and appreciate small wins. Using a bullet journal to manage our tasks is just one way to track the smaller accomplishments...

Duration:00:35:15

The Gift of 20 Things (That Aren't Things)

12/24/2018
More
Be inspired to give your friends and loved ones the gift of time and connection. Lauren and Kelly celebrate the holidays by exchanging the gift of 20 things, which aren’t things. They each exchange 20 things they have learned from each other including minimalist lessons and fun facts and details about one another. Their exchange is thoughtful and witty, and they work to inspire you to find beauty in gift giving beyond the physical things. Give the gift that keeps on giving.

Duration:00:24:39

Holidays & Consumerism

12/16/2018
More
‘Tis the season and Kelly and Lauren start off this episode by sharing their tips on how to be intentional when it comes to both gift giving and receiving and how to avoid unnecessary material temptations. They then focus their conversation on consumerism and brands. Kelly shares her thoughts on the powerful impact millennials have on the success of brands and she argues that minimalism helps us weed out brands that do not speak our language. Kelly further argues that most big brands are...

Duration:00:36:50

Minimalism is Freedom

12/5/2018
More
If you are looking to regain power over your goals and values – listen to this episode! Freedom is one of the ultimate benefits of adopting a minimalist lifestyle. Minimalism is freedom from clutter, freedom from temptations, freedom from keeping up with the joneses and so much more. Minimalism is not about constraining yourself, it’s rather an opportunity to regain power over your physical, mental and virtual spaces, not to mention your overall wellbeing. Kelly discusses the freedom she...

Duration:00:35:45

Minimalism & Productivity

11/25/2018
More
Learn how minimalism can help you on the path to productivity! For Lauren and Kelly, minimalism has inspired them to start their every day with a plan. Minimalism is a tool they use to achieve greater mental focus and work smarter. Lauren and Kelly rave about “the bullet journal” to prioritize their daily tasks. it’s a fun journaling system that will transform the way you plan your life by helping you track the past, organize the present and plan for the future. Also learn the difference...

Duration:00:43:50

What is Minimalism?

11/18/2018
More
Minimalism at its core is a door to greater happiness. Lauren and Kelly share their definitions of minimalism and the varying explanations between minimalist thought leaders including Colin Wright, The Minimalists, Joshua Becker, and Leo Babauta. Considering the growing interest in minimalism today, Lauren and Kelly reinforce that there are many types of minimalists and ways of living with less. They define minimalism as a tool that can be used by all to design a more meaningful...

Duration:00:31:26

Better Breakups & Quality Dating with Natalia Juarez

11/10/2018
More
Whatever your relationship status is, listen to this episode! Meet Natalia Juarez, best known as “The Breakup Coach” and dating strategist who says LESS CAN BE WAY MORE when it comes to navigating breakups and attracting quality dates. Natalia joins Lauren and Kelly to talk about dating strategies, how to attract quality dates, breakups and exits plans, breakup recovery tips, and even ideas on how to get exes back. Natalia is the founder of Lovistics, an organization dedicated to helping...

Duration:01:22:33