High Performance Longevity

Think your home is the safest place for your health? BD Erickson II shares how hidden EMFs from power lines, smart meters, & everyday tech quietly affect longevity and stress, plus practical steps to reclaim balance & resilience. Meet our guest B.D. Erickson II is the CEO of SATIC Inc & Chief Innovation Officer of EPIC Energies, where he drives clean energy technology, manufacturing partnerships & large-scale infrastructure strategy. He also founded Satic Solar, Montana’s leading on- & off-grid solar company, and has developed proprietary technologies while building strong international supply chains. A certified NLP practitioner & corporate culture strategist, B.D. blends decades of experience in energy systems, leadership development & personal growth to create lasting impact. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode highlights 0:00 Introduction 04:03 How EMFs became a hidden family crisis 12:49 Why EMFs & dirty electricity are a real problem 16:52 How EMFs affect human health 29:11 Simple fixes to reduce EMF exposure 56:08 Practical guidance & safety tips 01:49:10 What happens when you lower EMF levels Links https://youtu.be/8UwPvUohZec outliyr.com/230 Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Think your breathing has little impact on performance? Adam shows how BioHarmonizing your breath with 5.5-second rhythms, CO2 tolerance, & HRV tracking can improve sleep, reduce stress, & raise endurance. Meet our guest Adam is a serial entrepreneur who, after selling Captify Technologies in 2021, became fascinated with the power of breath work. He studied under Patrick McKeown, the world’s #1 functional breath work expert & now lead advisor at FivePointFive, a breath work app built to enhance mental & physical fitness while tracking results in real time. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode highlights 0:00 Introduction 01:09 Why 5.5 breathing matters 03:10 How to measure breath & nervous system health 13:53 How breath work boosts recovery & performance 17:42 Practical tools for safer, smarter breathing 47:11 Common breathing myths & mistakes 56:13 The FivePointFive platform & future of breath work Links https://youtu.be/8UwPvUohZecoutliyr.com/229 Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

More therapies doesn't always mean better results. Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxidant strategies only work when tailored to your goals, & how strategic adversity builds real healthspan Meet our guest Dr. Jason Sonners is a leading expert in hyperbaric oxygen therapy (HBOT), blending expertise in human biology, performance, regenerative medicine & chiropractic care. He authored the Amazon best-seller Oxygen Under Pressure & serves on the boards of the International Hyperbaric Association & the International Board of Undersea Medicine, where he trains doctors & technicians nationwide. Alongside his wife, he co-owns Core Therapies Family Wellness Center, NJ HBOT, PA HBOT & HBOT USA, providing clinics, education & certification in HBOT. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode highlights 0:00 Introduction 01:26 What Hyperbaric Oxygen Therapy really does 04:21 Jason Sonners’ journey with HBOT 07:13 How to design safe & effective protocols 13:15 Why oxygen can heal or harm 19:36 How to stack HBOT with other therapies 54:50 Practical tips for everyday oxygen health Links https://youtu.be/3eEapeuC6dwoutliyr.com/228 Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Think stress is just part of ambition? Sheridan Ruth shows how fear, childhood patterns, and ignoring your body’s signals fuel exhaustion—and how somatic intelligence combined with nervous system regulation can bioharmonize your energy for meaningful, sustainable success. Meet our guest Sheridan Ruth is a bestselling author of Somatic Intelligence for Success & a Nervous System Specialist. She created Body Based Business®, a coaching model that merges somatic tools, nervous system wisdom & business strategy to help clients reduce burnout, build confidence & grow sustainable businesses. Her mission is to empower entrepreneurs to create cultural change with resilience & creativity. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode highlights 0:00 Introduction 01:02 Why success & stress feel connected 04:10 What somatic intelligence really means 5:26 How to tune into your body’s signals 08:29 Patterns that drive burnout & overwork 26:56 Practical somatic tools for everyday life 54:02 Relationships & resources for lasting change Links https://youtu.be/8-qXuAC1_ecoutliyr.com/227 Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever wonder why healthy habits don’t always stick? Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode, and how nervous system regulation helps you finally benefit from biohacks and lifestyle upgrades. Meet our guest Mitch Webb is a health coach & nervous system expert who helps clients heal from the inside out, addressing gut issues, anxiety, autoimmune symptoms, fatigue, burnout & other chronic conditions. He combines functional health principles with trauma-informed, body-based practices to create sustainable results tailored to each individual. Through his work, Mitch guides people back to feeling like themselves again. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode highlights 0:00 Introduction 8:07 Why your nervous system runs your health 13:38 Spot dysregulation before it becomes disease 34:55 Reframe symptoms to accelerate healing 47:44 Build capacity then do the deeper work 53:47 Low-effort practices that regulate daily 1:06:42 Your first steps this week Links youtube.com/watch?v=0uMzElpRjQUoutliyr.com/226 Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever feel like stress has become your default setting? Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset your nervous system, restore energy, and help you reclaim balance. Meet our guest Charlène Gisèle is a former Big Law litigator turned High-Performance Coach & founder of the Charlène Gisèle® Coaching method. She helps high-achieving professionals prevent & recover from burnout without sacrificing their careers. Her recovery-focused approach has been featured in major publications & sought after by leading organizations worldwide. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode highlights 1:20 Why busyness & stress are not successes 6:40 How stress turns into burnout 7:19 Signs you’re trading health for work 9:31 What burnout does to your brain & body 33:10 How to recover & reprogram your mind 1:02:45 Lasting recovery & setting boundaries Links https://youtu.be/qpR66b05KDwoutliyr.com/225 Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Could saying no actually be your best longevity strategy? Blair LaCorte reveals why avoiding over-optimization and focusing on system biology, compassion, and purpose instead leads to authentic biosynergy and lasting vitality. Meet our guest Blair LaCorte is a dynamic business executive whose career spans entertainment, aviation, AI, technology, aerospace, consulting, investing & military logistics. He has held CEO & C-level roles at leading companies like PRG, XOJET/Vista, TPG, Autodesk & Oracle, while also taking startups such as AEye Technologies & VerticalNet to IPO. Currently an astronaut-in-training with Virgin Galactic & Vice Chairman of the Buck Institute, Blair continues to drive innovation, growth & global impact. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode highlights 04:19 Why Technology Alone Won’t Save Your Health 21:17 The Real Framework for Habit Change That Works 28:50 What Truly Multiplies Healthspan Results 36:44 Practical Ways to Strengthen Connection & Reduce Stress 46:28 How to Personalize Health in a Complex World Links https://youtu.be/U2QuhPEugq4outliyr.com/223 Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever feel mentally foggy even after resting? Bill McKenna of Cognitive Movement shares simple eye movements, spinning, and body-awareness exercises that bioharmonize your brain, sharpen focus, and boost decision-making, without drugs or endless study sessions. Meet our guest Bill’s journey from high-thrill pursuits to spiritual exploration led him to develop a method for lasting transformation. After a near-death experience, he immersed himself in the mind-body connection & co-created Cognomovement with Liz. His work blends resilience, insight & a passion for helping others unlock their potential. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode highlights 02:13 How Eye Position & Movement Influence Brain Function 20:39 Brain-Boosting Exercises You Can Do Anywhere 30:10 How to Identify & Correct Brain Weaknesses 41:51 Real-Life Results From Cognitive Movement 3:17 How to Start & Keep Progressing Links https://youtu.be/oTWWugDMntwoutliyr.com/223 Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Think your gut health only affects digestion? From fermented foods and targeted probiotics to peptides like BPC157, Dr. Vincent Pedre shares practical ways to rebuild microbiome balance and boost overall performance. Meet our guest Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health & CEO of Happy Gut Life, with over 25 years of clinical experience as a Functional Medicine-certified practitioner & gut biohacker. He’s the bestselling author of Happy Gut & he GutSMART Protocol, a 14-day personalized gut-healing plan. His latest creation, Happy Gut Coffee, is a clean, toxin-free brew that supports gut health & boosts energy from the first sip. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode highlights 01:21 How Antibiotics Damage the Gut 10:04 How to Restore Your Gut After Taking Antibiotics 18:11 Safely Reintroducing Foods & Fermented Products for Gut Healing 26:03 Dr. Pedre’s CARE Gut Healing System 35:46 The Connection Between Gut Health & Mitochondria Links https://youtu.be/m5lvpsituusoutliyr.com/222 Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Standard blood tests barely scratch the surface. Ryan Smith shares how TruDiagnostic’s TruAge & TruHealth tests use over 1,700 biomarkers from just a drop of blood to measure biological age, hormone health, immunity & more. Go beyond standard labs & start bioharmonizing with cutting-edge precision so you can make decisions that actually impact how you feel & age. Meet our guest Ryan Smith studied Biochemistry at Transylvania University before founding Tailor Made Compounding, which became one of the fastest-growing healthcare companies in the U.S. After exiting in 2020, he launched several ventures, including TruDiagnostic, a CLIA-certified lab specializing in methylation-based diagnostics for longevity & preventive health. TruDiagnostic leads the field with one of the largest private epigenetic databases, over 13,000 patients, & active participation in 30+ clinical research studies. Ryan remains a key figure in advancing functional medicine through innovative health data solutions. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode Highlights 3:29 What Biological Age Really Tells You 10:12 Inside TruDiagnostic’s Testing Framework 11:39 Key Lifestyle & Supplement Insights from the Data 15:10 How to Interpret Your Report & Take Action 30:12 Understanding Your Immune & Metabolic Health 45:29 Practical Application & Future of Epigenetic Testing Links https://youtu.be/MykPl4fZ3Scoutliyr.com/221 Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment. Learn what actually works, why smart appliances matter, and how distance can protect your healthspan. Meet our guest Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the *Mind Body Peak Performance* podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Links https://youtu.be/aGJOm6PTQFY Resources Mentioned EMF Radiation Protection: Best Devices, Companies, & TipsPotent Ways to Boost NAD+ Naturally (Without NMN or NR)The Non-Tinfoil Hat Guide to EMFEMF by Dr. MercolaUltrahuman Ring Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Think more data means better health? Dr. Zain Hakeem challenges the obsession with endless biomarkers & breaks longevity down to its core drivers. You’ll see how effect size, simplicity, consistency, beat the latest trends & how to bioharmonize your lifestyle around what truly works. Meet our guest Dr. Hakeem is a dual board-certified physician in Internal Medicine & Pediatrics, with a background in philosophy from LSU & a medical degree from Texas College of Osteopathy. He practices both primary & hospital medicine, blending acute care insight with preventative strategies. He’s the creator of the Rx-Bayes app, which helps doctors interpret diagnostic accuracy through a statistical lens. On his YouTube channel, he breaks down health misinformation, explores true longevity optimization, & discusses why meaning is essential to living well. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode Highlights 3:36 5 Longevity Drivers That Matter Most 10:07 What the Research Gets Wrong 25:19 VO2 Max, Strength & Social Health Deep Dive 40:02 Exercise, Adaptation & Anti-Fragility 47:18 The Limits of Stacking & Testing 1:08:21 Redefining Longevity, Sleep & What Really Matters Links https://youtu.be/YhcdonAJm8Moutliyr.com/220 Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

How many meaningful months do you actually have left? Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose. Meet our guest Karen Salmansohn is a best-selling author & Behavioral Change Expert known for blending psychology, neuroscience & bold humor to help people live with greater intention. With over two million books & courses sold, she’s the founder of NotSalmon.com, a personal development hub with 1.5 million followers, and has appeared on Oprah & in Psychology Today. Her unique background in advertising & design fuels her witty, research-backed content, including bestsellers like How to Be Happy, Dammit. Karen empowers others to break free from autopilot & create more purposeful, fulfilling lives. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode Highlights 04:01 Living a “To Die For Life” With Intention 06:38 Using Death Awareness to Design a Better Life 15:35 Building Identity-Based Habits That Stick 36:41 Practical Tools to Anchor New Behavior 48:54 Overcoming Resistance, Self-Doubt & Old Patterns Links https://youtu.be/RTHQ4rFZPu0outliyr.com/219 Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Tired of surface-level wellness routines that never stick? Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health. Meet our guest Dr. Amy Albright is a pioneer in human potential, integrating neuroscience, business strategy, health, & spirituality to help individuals & organizations thrive. As CEO & co-founder of Holon, she partners with Dr. Drew Pierson to deliver cutting-edge neurofeedback programs that accelerate cognitive, emotional, physical, & spiritual growth. Her innovative methods help visionary leaders achieve clarity, resilience, & alignment with their core values. Through advanced brain training & transformational practices, Dr. Amy empowers people to unlock their highest potential. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode Highlights 06:15 Dr. Amy Albright’s Holistic Approach to Brain Health 16:02 Where Science Meets Spirituality 18:55 Using Technology for Transformation at Holon 41:48 Enhancing Brain Health with Biochemistry, Brainwaves & Intuition 47:13 Real Brain-Based High Performance 01:01:14 Tools for Emotional Healing, Nervous System Reset & Inner Alignment Links https://youtu.be/DiEBO2GNvRsoutliyr.com/218 Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support SubscribeApple Podcast reviewSuggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Still trusting labels like “heart-healthy” or “cold-pressed”? Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they’re worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plain sight and how to kick it for good. Meet our guest Dr. Cate Shanahan is a widely respected physician & author whose work has sparked major movements around ancestral nutrition, seed oil elimination, & traditional eating. Her book Deep Nutrition and nutrition strategies have influenced top health leaders, professional athletes like Kobe Bryant & Aaron Judge, and millions worldwide. Known for exposing the metabolic damage caused by seed oils, she’s helped shift public discourse on nutrition from obscurity to mainstream awareness. Dr. Cate’s mission is to empower people of all backgrounds to reclaim their health through food not pharmaceuticals. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode Highlights 00:00 The Dangers of Seed Oils 05:10 What Are the Hateful Eight & Why They’re Toxic 09:10 The Seed Oil Takeover: Industry & Influence 12:55 How “Healthier” Labels Mislead People 23:25 The Fish Oil & Cholesterol Myths 28:37 Practical Fixes for Everyday Health Links https://youtu.be/JhPT5utza9Eoutliyr.com/217 Connect with Nick on social media InstagramTwitter (X)YouTube

Can pressure actually fuel your success? Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset reframes, Dr. Haley Perlus shares how to bioharmonize your habits, rewire your mindset & use emotional regulation for lasting results. Perfect for athletes & high performers chasing clarity, confidence & consistency. Meet our guest Dr. Haley Perlus is a Performance Psychology expert who helps business leaders & high achievers apply elite athletic mental strategies to reach peak performance. With a Ph.D. in Sport Psychology & certifications in coaching, fitness, & nutrition, she turns high-pressure environments into platforms for success. Her clients include Fortune 500 companies & top executives seeking to master resilience, focus, & decision-making. Haley delivers science-backed tools that go beyond motivation to drive lasting productivity & leadership excellence. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode Highlights 3:41 Goal Setting & Pre-Performance Routines 9:21 Redefining Pressure as a Performance Enhancer 16:32 Implementing Pressure & Stress Management Tactics 29:03 Role of Training, Habits, & Recovery 57:11 Tools for Optimal Focus & Concentration Links https://youtu.be/UeKPJtkGLpwoutliyr.com/216 Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support Subscribe

How are 500,000 people using neurofeedback to hack their sleep, stress & focus without relying on stimulants or wearables? Ariel Garten, neuroscientist & Muse co-founder, breaks down how EEG & FNIRS technology tracks brainwaves in real time to guide meditation, sharpen focus, & deepen sleep. This episode reveals how brain training stacks up against smart rings, & why heart rate variability, digital sleeping pills, & prefrontal cortex tuning matter more than ever. Meet our guest Ariel Garten is a neuroscientist & former psychotherapist who co-founded Muse, the brain-sensing EEG headband that’s helped over 500,000 users reduce stress, sleep better & improve meditation. She’s passionate about making brain health accessible through innovative tech that empowers people to take control of their mental well-being. Ariel is also a sought-after speaker, known for bridging science, technology & human potential. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode Highlights 5:30 How Muse Made Clinical-Grade Neurofeedback Accessible at Home 9:25 Use Cases for Neurofeedback & Brain Training 27:07 Connection Between HRV, Vagus Nerve, & Brainwave Activity 37:58 Designing a Minimalist Muse Protocol for Daily Use 1:02:26 Addressing Myths & Misconceptions in Cognitive Training Links https://youtu.be/Y1OuaYFXXdooutliyr.com/215 Connect with Nick on social media InstagramTwitter (X)

What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places? Dr. Khoshal Latifzai reveals overlooked therapies like peptides, shockwave, stem cells, & ketamine that go beyond symptom masking. He explains how athletes & longevity seekers use diagnostics, fasting, & advanced biologics to stay ahead of aging & feel better, faster. Meet our guest Dr. Khoshal Latifzai is a Yale-trained, board-certified emergency physician who founded Rocky Mountain Regenerative Medicine to focus on prevention, longevity & performance. Inspired by his humanitarian work & experience in critical care, he blends advanced biologics, hormone optimization & regenerative therapies to treat pain, enhance vitality & extend healthspan. His personalized approach serves athletes, executives & anyone seeking to thrive at every stage of life. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode Highlights 09:39 Metformin & Rapamycin for Longevity 16:53 Underrated Biomarkers & Diagnostics 24:23 Ketamine Therapy for Brain Remodelling 45:30 Shockwave & Stem Cell Therapy Deep Dive Links https://youtu.be/UbA4DzzNqN0outliyr.com/214 Connect with Nick on social media InstagramTwitter (X)YouTube

Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily? Dr. Carolyn Dean reveals the hidden imbalances behind common supplement routines especially the dangerous overuse of calcium & poorly absorbed magnesium. This episode breaks down why forms like magnesium L-threonate matter, how omega-3s may not be the hero you think, & what your body actually needs to function better at the cellular level. Meet our guest Dr. Carolyn Dean is a medical doctor & naturopath with over 40 years of experience. She’s the author of 35+ books, including The Magnesium Miracle, Total Body ReSet for Women’s & Men’s Health, IBS for Dummies, Hormone Balance, Death by Modern Medicine (2025 edition) & more. In 2015, she founded RnA ReSet to deliver proprietary formulations that support lasting health, vitality & well-being for individuals at any stage of wellness or illness. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode Highlights 01:48 The Science & Impact of Magnesium 16:03 Other Essential Nutrients for Brain & Cellular Health 33:12 Rethinking Nutrient Supplementation & Testing 01:04:08 Misconceptions About Magnesium L-threonate for Brain Health Links https://youtu.be/3Js0dOha6JEoutliyr.com/213 Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn Easy ways to support Subscribe

Could syncing your daily habits with the seasons be the key to vitality? Dr. John Douillard of LifeSpa shares how aligning with nature’s cycles through the Ayurvedic principles of seasonal eating, circadian rhythms, & herbal protocols radically shifts your digestion, mental clarity, immunity, & long-term energy. In this episode, he breaks down the science behind ancient practices like the Three Season Diet & breathwork to show how modern health challenges often stem from living out of sync with nature. Whether you’re new to Ayurveda or looking for next-level tools to support bioharmonized living, this episode delivers timeless, practical insights. Meet our guest Dr. John Douillard is a leading Ayurvedic expert, chiropractor, & founder of LifeSpa, with over 40 years of experience in natural health & longevity. He’s authored seven books & 1,500+ articles, reaching millions worldwide with evidence-based tools to reverse aging & boost vitality. Early in his career, he trained with Deepak Chopra & applied Ayurvedic principles to enhance athletic performance for elite athletes like Billie Jean King. Thank you to our partners Outliyr Biohacker’s Peak Performance ShopUltimate Health Optimization DealsLatest Summits, Conferences, Masterclasses, and Health Optimization EventsFREE Outliyr Nootropics Mini-Course Key takeaways Episode Highlights 01:55 Foundations of Ayurveda & Its Connection to Modern Science 11:54 Controversy & Role of Wheat & Grains 22:49 Practical Guides for Seasonal Eating 51:16 The Ayurvedic Constitution & Cleansing Links https://youtu.be/uYDCEgnDTrUoutliyr.com/212 Connect with Nick on social media InstagramTwitter (X)YouTubeLinkedIn